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M|CROWAV_ DRAWER COOK|NG
SENSOR COOKING
I Touch Sensor Cook pad once. ___
2 See Menu Label. Select desired tSod by touching number
pad. Ex: Touch [] for baked potatoes.
3 Touch START/Minute Plus pad.
SENSOR COOK CHART
Note:
* To heat or cook other foods or %ods above or below the
quantity allowed on the SENSOR COOK CHART, cook
manually.
FOOD AMOUNT PROCEDURE
I Fresh vegetables: Quick
Broccoli .25 - 2.0 lb.
Brussels sprouts .25 - 2.0 lb.
Cabbage .25 - 2.0 lb.
Cauliflower (flowerets) .25 - 2.0 lb.
Cauliflower (whole) 1 med.
Spinach .25 - 1.0 lb.
Zucchini .25 - 2.0 lb.
Baked apples 2 - 4 med.
Wash and place in casserole. Add no water if vegetables have just been washed. Cover
with lid for tender vegetables. Use plastic wrap for tender-crisp vegetables. After cooking,
stir, if possible. Let stand, covered, for 2 to 5 minutes.
2 Fresh vegetables: Longer
Place in casserole. Add 1 - 4 tablespoons water. Cover with lid for tender vegetables.
Carrots, sliced .25 - 1.5 lb.
Corn on the cob 2 - 4
Green beans .25 - 1.5 lb.
Winter squash:
diced .25 - 1.5 lb.
halves 1 - 2
Use plastic wrap cover for tender-crisp vegetables. After cooking, stir, if possible. Let
stand, covered, for 2 to 5 minutes.
3 Frozen vegetables .25 - 1.25 lb. Add no water. Cover with lid or plastic wrap. After cooking, stir and let stand, covered,
for 3 minutes.
4 Frozen entrees: Individual 6 - 17 oz.
Use this pad for frozen convenience foods. It will give satisfactory results for most
brands. You may wish to try several and choose your favorite. Remove package from
outer wrapping and follow package directions for covering. After cooking, let stand,
covered, for 1-3 minutes
5 Baked potatoes 1 - 6 med. Pierce. Place on paper-towel-lined Microwave Drawer. After cooking, remove from
6 Sweet potatoes 1 - 6 med. microwave, wrap in alumim_m foil and let stand 5 to 10mim_tes.
7 Ground meat .25 - 2.0 lb. Use this settingto cook gound beef orturkey aspattiesor in acasserole to be addedto other
ingredients. Place patties on a microwave-safe rack and cover with wax paper. Place
ground meat in a casserole and cover with wax paper or plastic wrap. When microwave
stops, turnpattiesover or stirmeat incasserole tobreak up large pieces. Re-cover and touch
START/Minute Plus. After cooking, let stand, covered, for 2 to 3minutes.
8 Fish/seafood .25 - 2.0 lb. Arrange in ring around shallow glass dish (roll fillet with edges underneath). Cover with
vented plastic wrap. After cooking, let stand, covered for 3 minutes.
9 White rice .5 - 2.0 cups
10 Brown rice .5 - 2.0 cups
Place rice into a deep casserole and add double quantity of water. Cover with lid or plastic
wrap. After cooking, stir, cover and let stand 3 to 5 mim_tes or until all liquid has been
absorbed.
Rice Water Size of casserole
.5 cup ................... 1 cup ................... 1.5 quart
1 cup .................... 2 cups .................. 2 quart
1.5 cups ................ 3 cups .................. 2.5 or 3 quart
2 cups ................... 4 cups .................. 3 quart or larger
13
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