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HOW TO USE THE ELUPTICAL CF{OSSTRAINER
HOW TO EXERCISE ON THE ELUPTICAL
CROSSTRAINER
To mount the eHiptbaUcrosstrainer, hoUdthe center ham
dbbar and step onto the pedaUthat is in the bwest
position, Then, step onto the other pedak Push the
pedaUs until they begin to move with a continuous
motion, Note: The crank arms (inside of the side
shields) can be turned in either direction. It is rec-
ommended that you turn the crank arms in the
same direction that you pedal a bicycle; however,
for variety, you can turn the crank arms in the
opposite direction.
1
To dismount the elliptical crosstrainer, wait until the
pedals come to a complete stop, Note: The eJliptioaJ
crosstrainer does not have a free whee!; the ped-
als writ continue to move until the flywheel stops.
When the pedals are stationary, step off the highest
pedal first, Then, step off the lowest pedal,
HOW TO ADJUST THE PEDALS
The motion of
the pedals is Bolt
determined by Flex
their positions on Bar
the flex bars,
There are five
positions, To
adjust each
pedal, first Pedal
loosen the knob Knob
beneath the
pedal, Next,
push the bolt
upward, slide the pedal forward or backward to the
desired position, and then retighten the knob, Make
sure that both pedals are in the same position,
Side
10
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