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Viewing Your Time in Each Heart Rate Zone
Viewing your time in each heart rate zone can help you adjust your training intensity.
1 From the watch face, hold .
2 Select History > Activities.
3 Select an activity.
4 Select Heart Rate.
Viewing Data Totals
You can view the accumulated distance and time data saved to your watch.
1 From the watch face, hold .
2 Select History > Totals.
3 Select an activity.
4 Select an option to view weekly or monthly totals.
Using the Odometer
The odometer automatically records the total distance traveled, elevation gained, and time in activities.
1 From the watch face, hold .
2 Select History > Totals > Odometer.
3 Select UP or DOWN to view odometer totals.
Deleting History
1 From the watch face, hold .
2 Select History > Options.
3 Select an option:
• Select Delete All Activities to delete all activities from the history.
• Select Reset Totals to reset all distance and time totals.
NOTE: This does not delete any saved activities.
Garmin Connect
You can connect with your friends on Garmin Connect. Garmin Connect gives you the tools to track, analyze,
share, and encourage each other. Record the events of your active lifestyle including runs, walks, rides, swims,
hikes, triathlons, and more. To sign up for a free account, go to connect.garmin.com.
Store your activities: After you complete and save an activity with your device, you can upload that activity to
your Garmin Connect account and keep it as long as you want.
Analyze your data: You can view more detailed information about your activity, including time, distance,
elevation, heart rate, calories burned, cadence, running dynamics, an overhead map view, pace and speed
charts, and customizable reports.
NOTE: Some data requires an optional accessory such as a heart rate monitor.
70 History
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