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13
Sensor Cooking
1. Touch Sensor Cook pad once.
2. See SensorCook Chart below. Select desired food by
touching the number pad. Example, press 5 for baked
potatoes.
3. Touch START/Extra Minute pad.
NOTE: To heat or cook other foods or foods above or below
the quantity allowed on the Sensor Cook Chart, cook with
timed cook.
Number Food Amount Procedure
1 Fresh Vegetables: Quick
Broccoli
Brussel Sprouts
Cabbage
Cauliflower (flowerets)
Cauliflower (whole)
Spinach
Zucchini
Backed Apples
.25 -2.0 lbs
.25 -2.0 lbs
.25 -2.0 lbs
.25 -2.0 lbs
1 medium
.25 -1.0 lbs
.25 -2.0 lbs
2-4 medium
Wash and place in casserole. Add no water if vegetables have just
been washed. Cover with lid for tender vegetables. Use plastic
wrap for tender-crisp vegetables. After cooking, stir, if possible. Let
stand, covered, for 2 to 5 minutes.
2 Fresh Vegetables:
Longer
Carrots, sliced
Corn on the cob
Green Beans
Winter Squash:
diced
halves
.25 -1.5 lbs
2-4 cobs
.25 -1.5 lbs
.25 -1.5 lbs
1-2 halves
Place in casserole. Add 1 - 4 tablespoons water. Cover with lid
for tender vegetables. Use plastic wrap cover for tender-crisp
vegetables. After cooking, stir, if possible. Let stand, covered, for 2
to 5 minutes.
3 Frozen Vegetables .25 -1.25 lbs Add no water. Cover with lid or plastic wrap. After cooking, stir and
let stand, covered,for 3 minutes.
4 Frozen Entrees 6-17 oz Use this pad for frozen convenience foods. It will give satisfactory
results for most brands. You may wish to try several and choose
your favorite. Remove package from outer wrapping and follow
package directions for covering. After cooking, let stand, covered,
for 1-3 minutes
5 Baked Potatoes 1-6 medium Pierce. Place on paper-towel-lined Drawer Microwave. After
cooking, remove from icrowave, wrap in aluminum foil and let stand
5 to 10 minutes.
6 Sweet Potatoes 1-6 medium
7 Ground Meat .25 -2.0 lbs Use this setting to cook ground beef or turkey as patties or in a
casserole to be added to other ingredients. Place patties on a
microwave-safe rack and cover with wax paper. Place ground
meat in a casserole and cover with wax paper or plastic wrap.
When microwave stops, turn patties over or stir meat in casserole
to break up large pieces. Re-cover and touch Start/Extra Minute.
After cooking, let stand, covered, for 2 to 3 minutes.
8 Fish/Seafood .25 -2.0 lbs Arrange in ring around shallow glass dish (roll fillet with edges
underneath). Cover with vented plastic wrap. After cooking, let
stand, covered for 3 minutes.
9 White Rice .5 -2.0 cups Place rice into a deep casserole and add double quantity of water.
Cover with lid or plastic wrap. After cooking, stir, cover and let
stand 3 to 5 minutes or until all liquid has been absorbed.
Rice...............Water...................Size of casserole
.5 Cup..............1 Cup.........................1.5 quart
1 Cup...............2 Cups........................2 quarts
1.5 Cups.........3 Cups........................2.5 or 3 quarts
2 Cups.............4 Cups........................3 quarts or larger
10 Brown Rice .5 -2.0 cups
Sensor Cook Chart
Drawer Microwave
Operating Instructions
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