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Copyright © 2016 Gourmia. All Rights Reserved.
BLENDER
USE WITH MODEL#GPB250
Recipes
YIELD 1 SERVING
PREP TIME 5 MINUTES
INGREDIENTS
Personal Blender 2
Copyright © 2016 Gourmia. All Rights Reserved.
½ CUP DICED FROZEN MANGO
½ CUP CHOPPED FROZEN BANANA
¼ CUP CHOPPED FROZEN PINEAPPLE
½ CUP COCONUT MILK
¼ CUP ORANGE JUICE
1 TABLESPOON HONEY
¼ TEASPOON VANILLA
Combine all of the ingredients into the Personal
Power Blender. Pulse the machine 10-12 times to
break up the frozen fruit, and then hold the
button down for 20 seconds, or until smooth.
Serve immediately.
YIELD 1 SERVING
PREP TIME 5 MINUTES
INGREDIENTS
Personal Blender 3
Copyright © 2016 Gourmia. All Rights Reserved.
Black Forest
Smoothie
½ CUP CHOPPED FROZEN BANANA
½ CUP FROZEN DARK SWEET CHERRIES
1 TABLESPOON CHOCOLATE CHIPS
2 TEASPOONS COCOA POWDER
1 TABLESPOON HONEY
¼ TEASPOON VANILLA
Directions
Combine all of the ingredients into the Personal
Power Blender. Pulse the machine 10-12 times to
break up the frozen fruit, and then hold the
button down for 20 seconds, or until smooth.
Serve immediately.
YIELD 1 SERVING
PREP TIME 5 MINUTES
INGREDIENTS
Personal Blender 4
Copyright © 2016 Gourmia. All Rights Reserved.
1 5OUNCE CONTAINER PLAIN GREEK YOGURT
½ CUP FROZEN STRAWBERRIES
1/3 CUP MILK DAIRY, ALMOND, OR COCONUT
1 TABLESPOON CHIA SEEDS
1 TABLESPOON HONEY
Combine all of the ingredients into the Personal
Power Blender. Pulse the machine 10-12 times to
break up the frozen fruit, and then hold the
button down for 20 seconds, or until smooth.
Serve immediately.
YIELD 1 SERVING
PREP TIME 5 MINUTES
INGREDIENTS
Personal Blender 5
Copyright © 2016 Gourmia. All Rights Reserved.
1 CUP COLD COFFEE
2 TABLESPOONS CHOCOLATE SYRUP
1 TABLESPOON SUGAR, OR MORE IF DESIRED
¼ CUP CREAM
1 CUP CRUSHED ICE
Combine all of the ingredients into the Personal
Power Blender and pulse 5-6 times to break up
the ice, then hold the button down for 10
seconds, or until smooth. Serve immediately.
YIELD 2 SERVINGS
PREP TIME 5 MINUTES
INGREDIENTS
Personal Blender 6
Copyright © 2016 Gourmia. All Rights Reserved.
Coo�ies and
Cream Shake
½ CUP VANILLA ICE CREAM
¼ CUP CHOPPED FROZEN BANANA
½ CUP MILK
2 CHOCOLATE SANDWICH COOKIES, BROKEN
INTO PIECES, PLUS MORE FOR GARNISH
Directions
Combine all of the ingredients into the Personal
Power Blender and pulse 5-6 times to break up
the frozen fruit. Then hold the button down for
20 seconds, or until smooth. Serve immediately
with extra crushed cookies on top.
YIELD 8 SERVINGS
PREP TIME 5 MINUTES
INGREDIENTS
Personal Blender 7
Copyright © 2016 Gourmia. All Rights Reserved.
Creamy
uit Dip
1 8OUNCE BLOCK CREAM CHEESE,
AT ROOM TEMPERATURE
¾ CUP HEAVY CREAM
3 TABLESPOONS HONEY
1 TEASPOON VANILLA
¼ TEASPOON CINNAMON
Directions
Combine all of the ingredients into the Personal
Power Blender and pulse 5-6 times. Then hold
the button down for 20 seconds, or until smooth.
Transfer to an airtight container and chill for 4
hours before serving.
YIELD 2 SERVINGS
PREP TIME 5 MINUTES
COOK TIME 5 MINUTES
INGREDIENTS
Personal Blender 8
Copyright © 2016 Gourmia. All Rights Reserved.
Ten-Minute
1 TABLESPOON BUTTER
½ MEDIUM ONION, CHOPPED
1 (16-OUNCE) CAN DICED TOMATOES, DRAINED
1 CLOVE GARLIC, MINCED
¼ TEASPOON OREGANO
¼ TEASPOON GROUND FENNEL
¼ TEASPOON SALT
¼ TEASPOON FRESH CRACKED BLACK PEPPER
1/4 CUP HEAVY CREAM
In a small skillet heat the butter over medium
heat. Once melted, add the onion and cook until
tender, about 4 minutes. Then add the diced
tomatoes, garlic, oregano, fennel, salt, and
pepper and cook until fragrant, about 1 minute.
Transfer the mixture to the Personal Power
Blender along with the remaining ingredients
and blend until smooth, about 30 seconds. Serve
immediately.
YIELD 8 SERVINGS
PREP TIME 5 MINUTES
INGREDIENTS
Personal Blender 9
Copyright © 2016 Gourmia. All Rights Reserved.
2 MEDIUM TOMATOES, SEEDED AND DICED
¼ MEDIUM ONION, ROUGHLY CHOPPED
1 JALAPENO PEPPER, SEEDED AND CHOPPED
¼ CUP FRESH CILANTRO LEAVES
1 TABLESPOON OLIVE OR AVOCADO OIL
2 TEASPOONS FRESH LIME JUICE
½ TEASPOON CUMIN
¼ TEASPOON CORIANDER
Combine all of the ingredients into the Personal
Power Blender and pulse 5-10 times depending
on how chunky you prefer your salsa. Transfer to
an airtight container and chill for 1 hour before
serving.
YIELD 2 SERVINGS
PREP TIME 5 MINUTES
COOK TIME 7 MINUTES
INGREDIENTS
Personal Blender 10
Copyright © 2016 Gourmia. All Rights Reserved.
Cheddar Ale
Soup
1 TABLESPOON BUTTER
¼ CUP CHOPPED ONION
¼ CUP CHOPPED CELERY
¼ CUP CHOPPED CARROT
4 OUNCES CREAM CHEESE
1 CUP SHREDDED SHARP CHEDDAR CHEESE
½ CUP MILK
¼ CUP ALE STYLE BEER
½ TEASPOON PREPARED HORSERADISH
½ TEASPOON DRY MUSTARD POWDER
¼ TEASPOON HOT SAUCE, OR MORE TO TASTE
Directions
In a medium skillet over medium heat add the
butter. Once it melts add the onion, celery, and
carrot and sauté until tender, about 5 minutes.
Transfer the sautéed vegetables to the Personal
Power Blender along with the remaining ingredi-
ents. Blend until smooth, about 20 seconds, then
pour the soup into two microwave safe bowls
and heat for 1 minute. Stir well, then heat for 1-2
minutes more, or until hot.
YIELD 4 SERVINGS
PREP TIME 5 MINUTES
INGREDIENTS
Personal Blender 11
Copyright © 2016 Gourmia. All Rights Reserved.
Honey Mustard
Dressing
1 CUP MAYONNAISE
½ CUP DIJON MUSTARD
¼ CUP HONEY
2 TABLESPOONS APPLE CIDER VINEGAR
¼ TEASPOON SALT
Directions
Combine all of the ingredients into the Personal
Power Blender and pulse 5-6 times. Then
hold the button down for 20 seconds. Serve
immediately, or refrigerate until ready to use.
