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19
Clean Brownies
Ingredients:
150g ground almonds
3 tbsp cocoa powder
2 medium eggs
2 tbsp coconut oil, melted
6 tbsp clear honey
Method:
1 Lightly grease and then line the base and sides of a shallow 18cm square tin with baking paper. Preheat the oven
to 180°C, Gas Mark 4.
2 A
dd the almonds and cocoa into the bowl and pulse.
3 Add the eggs, coconut oil and honey and mix on speed 4 until combined, scraping the bowl down with a spatula
i
f necessary.
4 P
our the mixture into the tin and bake in the centre of the oven for about 20 minutes or until a skewer inserted in
the middle comes out clean.
Speed:
Pulse and 4.
Avocado and Chocolate Banana Mousse
Ingredients:
4 tbsp almond milk
2 large ripe avocados, peeled and roughly chopped
1 small banana, roughly chopped
2 tbsp cocoa powder
5 tbsp maple syrup
¼ tsp vanilla extract
To serve:
Sunflower seeds, banana slices.
Method:
1 Put all ingredients in bowl with blade fitted. Use speeds 4/5 as required, scraping the bowl sides until smooth.
2 Spoon into individual glasses and cover with cling film. Refrigerate for 1 hour.
3 Decorate with sunflower seeds and thinly sliced banana.
Note: always use ripe and ready to eat avocados and banana.
Speed:
4/5.
FP401012 MUK Rev3.qxp_Layout 1 31/08/2018 11:43 Page 19
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