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Hungarian Goulash
2.5 litres 4.5 litres
Stewing steak, cut into cubes
500g 1 kg
Seasoned flour 30g 75g
Vegetable oil 3 tbsp 5 tbsp
Onions, finely chopped
1 large 2 large
Green pepper, de-seeded and chopped
1 1
Carrot, peeled and chopped
2 2
Sticks celery chopped 1 2
Paprika 1tsp 3tsp
Tomato puree 3 tbsp 5 tbsp
Pinch of grated nutmeg
Mixed herbs 3 tsp 5 tsp
Salt and freshly ground black pepper
Beef stock 200ml 400ml
Can of tomatoes, roughly chopped
200g 400g
Red wine (optional) 200ml 400ml
Worcestershire sauce 3 tsp 5 tsp
Method
Toss the meat in seasoned flour.
Heat the oil in a pan and fry onions,
pepper, carrot and celery until soft.
Add the meat and fry until browned.
Add the paprika, tomato puree,
nutmeg, mixed herbs and seasoning
and cook for a further 2 minutes.
Add stock, tomatoes, red wine and
worcestershire sauce. Bring to a
simmer. Transfer all the ingredients
into the crock pot and place the pot
into the slower cooker base. Place
the lid onto the slow cooker. Cook
for approx. 5-7 hours.
Chilli con carne
2.5 litres 4.5 litres
Vegetable oil 2 tbsp 3 tbsp
Onions, chopped 2 large 2 large
Garlic, crushed 2 cloves 4 cloves
Green pepper de-seeded and chopped
1 1
Minced beef 500g 1 kg
Can of tomatoes, chopped
400g 2x400g
Chilli powder 1
1/2
tsp 3 tsp
Flour 1
1/2
tbsp 3 tbsp
Brown sugar 1
1/2
tsp 3 tsp
Tomato puree 4 tbsp 7 tbsp
Salt and freshly ground black pepper
Can red kidney beans, drained
425g 2x400g
Method
Fry onions, garlic and pepper in a
pan until soft. Add minced beef and
fry until lightly browned. Blend
together chilli powder, flour, brown
sugar and tomato puree. Stir in
tomatoes, chilli paste and
seasoning. Transfer all ingredients
to the crock pot and place pot in
slow cooker base. Place lid on the
slow cooker. Cook for approx. 3-7
hours. One hour before serving add
the kidney beans. Serve with boiled
rice or baked potatoes.
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48720MAUS:9225 47507 MEE pump - Jon 7/1/08 12:35 Page 13
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