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English 17
Oven use
Healthy cooking guide
1. Vegetable/Grains
Code/Food Serving Size Instructions
1-1
Broccoli
Florets
250 g Rinse and clean fresh broccoli and prepare orets.
Put them evenly into a glass bowl with lid. Add
30 ml (2 tbsp) water when cooking for 250 g. Put
bowl in the centre of turntable. Cook covered. Stir
after cooking. Stand for 1-2 minutes.
1-2
Sliced
Carrots
250 g Rinse and clean carrots and prepare even slices.
Put them evenly into a glass bowl with lid. Add
30 ml (2 tbsp) water when cooking for 250 g. Put
bowl in the centre of turntable. Cook covered. Stir
after cooking. Stand for 1-2 minutes.
1-3
Green Beans
250 g Rinse and clean green beans. Put them evenly into
a glass bowl with lid. Add 30 ml (2 tbsp) water
when cooking 250 g. Put bowl in the centre of
turntable. Cook covered. Stir after cooking. Stand
for 1-2 minutes.
1-4
Spinach
150 g Rinse and clean spinach. Put into a glass bowl with
lid. Do not add water. Put bowl in the centre of
turntable. Cook covered. Stir after cooking. Stand
for 1-2 minutes.
1-5
Corn on the
Cob
250 g
(1 pcs)
Rinse and clean corn on the cob and put into an
oval glass dish. Cover with microwave cling lm
and pierce lm. Stand for 1-2 minutes.
1-6
Peeled
Potatoes
250 g Wash and peel the potatoes and cut into a similar
size. Put them into a glass bowl with lid. Add 45-
60 ml (3-4 tbsp) water. Put bowl in the centre of
turntable. Cook covered. Stand for 2-3 minutes.
Code/Food Serving Size Instructions
1-7
Brown Rice
125 g Use a large glass ovenware dish with lid. Add
double quantity of cold water (250 ml). Cook
covered. Stir before standing time and add salt and
herbs. Stand for 5-10 minutes.
1-8
Wholemeal
Macaroni
125 g Use a large glass ovenware dish with lid. Add
500 ml hot boiling water, a pinch of salt and
stir well. Cook uncovered. Stir before standing
time and drain thoroughly afterwards. Stand for
1 minutes.
1-9
Quinoa
125 g Use a large glass ovenware dish with lid. Add
double quantity of cold water (250 ml). Cook
covered. Stir before standing time and add salt and
herbs. Stand for 1-3 minutes.
1-10
Bulgur
125 g Use a large glass ovenware dish with lid. Add
double quantity of cold water (250 ml). Cook
covered. Stir before standing time and add salt and
herbs. Stand for 2-5 minutes.
MS23J5133A_EU_DE68-04328C-01_EN.indd 17 2015-11-05 �� 1:22:32
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