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- 33 -
OPERATION
FRESH VEGETABLE GUIDE
VEGETABLE
AMOUNT Instructions
Standing
Time
Cook Time
at High
Artichokes
(8 oz. (225 g) each)
Asparagus, Fresh,
Spears
Beans, Green and
Wax
Beets, Fresh
Broccoli, Fresh,
Spears
Cabbage, Fresh,
Chopped
Carrots, Fresh,
Sliced
Cauliflower, Fresh,
Whole
Flowerettes,
Fresh Celery,
Fresh, Sliced
Corn, Fresh
Mushrooms, Fresh,
Sliced
Parsnips, Fresh,
Sliced
Peas, Green, Fresh
Sweet Potatoes
Whole Baking (6-8 oz.
(170-225 g) each)
White Potatoes,
Whole Baking (6-8 oz.
(170-225 g) each)
Spinach, Fresh, Leaf
Squash, Acorn or
Butternut, Fresh
Zucchini, Fresh,
Sliced
Zucchini, Fresh,
Whole
2 medium
4 medium
1 Ib.
(0.5 kg)
1 lb.
(0.5 kg)
1 Ib.
(0.5 kg)
1 Ib.
(0.5 kg)
1 Ib.
(0.5 kg)
2 cups
(0.5 l)
1 lb.
(0.5 kg)
2 cups (0.5 l)
4 cups (1 l)
2 ears
1/2 Ib.
(225 g)
1 Ib.
(0.5 kg)
4 cups
(1 l)
2 medium
4 medium
2 potatoes
4 potatoes
1 Ib.
(0.5 kg)
1 medium
1 Ib.
(0.5 kg)
1 Ib.
(0.5 kg)
5-8 min.
10-13 min.
3-6 min.
7-11 min.
12-16 min.
4-8 min.
4-7 min.
2-4 min.
7-11 min.
2
1
/2
-4
1
/2
min.
6-8 min.
5-9 min.
2-3
1
/2
min.
4-8 min.
7-10 min.
5-10 min.
7-13 min.
5-8 min.
10-14 min.
4-7 min.
6-8 min.
4
1
/2
-7
1
/2
min.
6-9 min.
Trim. Add 2 tsp (10 ml) water and 2 tsp (10 ml)
juice. Cover.
Add 1/2 cup (125 ml) water. Cover.
Add 1/2 cup (125 ml) water in 1
1
/2
-qt. (1.5-l)
casserole. Stir halfway through cooking.
Add 1/2 cup (125 ml) water in 1
1
/2
-qt. (1.5-l)
covered casserole. Rearrange halfway through.
Place broccoli in a baking dish. Add 1/2 (125 ml)
cup water.
Add 1/2 cup (125 ml) water in 1
1
/2
-qt. (1.5-l)
covered casserole. Stir halfway through cooking.
Add 1/4 cup (60 ml) water in 1-qt. (1-l) covered
casserole. Stir halfway through cooking.
Trim. Add 1/4 cup (60 ml) water in 1-qt. (1-l)
covered casserole. Stir halfway through cooking.
Slice. Add 1/2 cup (125 ml) water in 1
1
/2
-qt. (1.5-l)
covered casserole. Stir halfway through cooking.
Husk. Add 2 tbsp (30 ml) water in 1
1
/2
-qt. (1.5-l)
baking dish. Cover.
Place mushrooms in 1
1
/2
-qt. (1.5-l) covered
casserole. Stir halfway through cooking.
Add 1/2 cup (125 ml) water in 1
1
/2
-qt. (1.5-l)
covered casserole. Stir halfway through cooking.
Add 1/2 cup (125 ml) water in 1
1
/2
-qt. (1.5-l)
covered casserole. Stir halfway through cooking
Pierce potatoes several times with fork.
Place on 2 paper towels.
Turn over halfway through cooking.
Pierce potatoes several times with fork.
Place on 2 paper towels.
Turn over halfway through cooking.
Add 1/2 cup (125 ml) water in 2-qt. (2-l) covered
casserole.
Cut squash in half. Remove seeds. Place in
8-in. x 8-in. (20-cm x 20-cm) baking dish. Cover.
Add 1/2 cup (125 ml) water in 1
1
/2
-qt. (1.5-l)
covered casserole. Stir halfway through cooking.
Pierce. Place on 2 paper towels. Turn over and
rearrange halfway through cooking.
2-3 min.
2-3 min.
2-3 min.
2-3 min.
2-3 min.
2-3 min.
2-3 min.
2-3 min.
2-3 min.
2-3 min.
2-3 min.
2-3 min.
2-3 min.
2-3 min.
2-3 min.
2-3 min.
2-3 min.
2-3 min.
2-3 min.
2-3 min.
2-3 min.
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