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12
GRILLING GUIDE
Ingredient and Type Cooking Time
Beef
Sirloin steak•
Minute steak •
Hamburger patties•
3 minutes for medium rare
5-6 minutes for well done
1-2 minutes
4-6 minutes
Pork
Filet•
Loin steaks•
4-6 minutes
Lamb
Loin•
Cutlets•
Leg steaks•
3 minutes
4 minutes
4 minutes
Chicken
Breast fillet•
Thigh fillet•
6 minutes or until cooked through
4-5 minutes or until cooked through
Sausages
Thin•
Thick•
3-4 minutes
6-7 minutes
Panini or Foccacia
3-8 minutes or until golden brown
Vegetables sliced ½" (1.25cm) thick
Eggplant•
Zucchini•
Sweet potato•
3-5 minutes
Seafood
Fish fillet•
Fish cutlets•
Octopus (cleaned)•
Shrimp•
Scallops•
2-4 minutes
3-5 minutes
3 minutes
2 minutes
1 minutes
Contact grilling is a healthy and efficient way to cook. The cooking times are approximates
due to variances in ingredients and meat thicknesses.
It is not recommended to cook meats with thick bones such as T-bone steaks.
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