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Heating and Cooking Time Guide Con’t
Quantity Item Comment:
8 oz. (225 g) Macaroni (cheese sauce) 70-80 Heat, covered, from refrig. Stir after reheat.
8 oz. (225 g) Stuffed Peppers 100-110 Heat, covered, from refrig.
8 oz. (225 g) Pot Pie 100-110 Heat, covered, from refrig.
8 oz. (225 g) Ravioli 100-110 Heat, covered, from refrig.
8 oz. (225 g) Shrimp Creole 80-90 Heat, covered, from refrig.
8 oz. (225 g) Shrimp Newburg 80-90 Heat, covered, from refrig.
8 oz. (225 g) Short Ribs of Beef 100-110 Heat, covered, from refrig.
8 oz. (225 g) Spaghetti 80-90 Heat, covered, from refrig.
8 oz. (225 g) Stew, Chicken 100-110 Heat, covered, from refrig.
8 oz. (225 g) Tuna Casserole 100-110 Heat, covered, from refrig.
8 oz. (225 g) Turkey Slices 90-100 Heat, covered, from refrig.
Vegetables
4 oz. (115 g) Asparagus 40-50 Heat, covered, from refrig.
4 oz. (115 g) Beans, Green 40-50 Heat, covered, from refrig.
4 oz. (115 g) Broccoli 40-50 Heat, covered, from refrig.
4 oz. (115 g) Carrot Slices 40-50 Heat, covered, from refrig.
4 oz. (115 g) Cauliflower 40-50 Heat, covered, from refrig.
4 oz. (115 g) Corn Niblets 40-50 Heat, covered, from refrig.
4 oz. (115 g) Mushrooms 30-40 Heat, covered, from refrig.
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4 oz. (115 g) Potatoes au Gratin 50-60 Heat, covered, from refrig.
4 oz. (115 g) Potatoes (pre-baked) 50-60 Heat, uncovered, from refrig.
Quantity Item Comment:
Plated Meals
1 small Plated Meal 2-2
1
/2 min. Heat, covered, from refrig.
1 large Plated Meal 2
1
/2 -3
1
/2 min. Heat, covered, from refrig.
Primary Cooking
4 slices Bacon 2
1
/2 -3 min. Cook between paper towels.
1 pound (450 g) Bacon (precook to reheat) 8-10 min. Cook between paper towels.
2 Scrambled Eggs 50-60 sec. Stir during cooking.
12 Scrambled Eggs 4
1
/2 -5 min. Stir during cooking.
(precook to reheat)
1 ear Corn on the Cob 2-2
1
/2 min. Cover, turn over during cooking.
1 medium Potato 3
1
/2 -4 min. Wash, dry, prick.
2 medium Potatoes 7-8 min. Cook on paper towel. Stand.
40 oz. (1.1 kg) Frozen Broccoli Pieces 14-16 min. Rearrange during cooking.
24 oz. (675 g) Frozen Broccoli Spears 7-9 min. Rearrange during cooking.
96 oz. (2.7 kg) Refrigerated Lasagna (R-21LVF) Cover with lid for first half of
15 min. cooking time. Uncover for
at 100 % second half of cooking time.
(R-21LTF) After cooking, allow to stand,
10 min. covered, for least 5 minutes
at 100 % to make cutting and serving
+ easier.
17 min.
at 50%
Approximate
Heating Time
100% Power(seconds)
Approximate
Heating Time
100% Power
20
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