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Food Time (min)
Peas 20 - 30
Snow peas (kaiser pep-
pers)
20 - 30
Sweet potatoes 20 - 30
Asparagus, white 25 - 35
Brussels sprouts 25 - 35
Carrots 25 - 35
Cauliflower, florets 25 - 35
Fennel 25 - 35
Kohlrabi, strips 25 - 35
White haricot beans 25 - 35
Broccoli, whole 30 - 40
Sweet corn on the cob 30 - 40
Black salsify 35 - 45
Cauliflower, whole 35 - 45
Green beans 35 - 45
Cabbage white or red,
stripes
40 - 45
Artichokes 50 - 60
Dried beans, soaked
(water / beans ratio 2:1)
55 - 65
Sauerkraut 60 - 90
Beetroot 70 - 90
1)
Preheat the oven for 5 minutes.
Side dishes / accompaniments
Food Time
(min)
Couscous (water / couscous
ratio 1:1)
15 - 20
Food Time
(min)
Tagliatelle, fresh 15 - 25
Semolina pudding (milk /
semolina ratio 3.5:1)
20 - 25
Lentils, red (water / lentils ra-
tio 1:1)
20 - 30
Spaetzle 25 - 30
Bulgur (water / bulgur ratio
1:1)
25 - 35
Yeast dumplings 25 - 35
Fragrant rice (water / rice ra-
tio 1:1)
30 - 35
Boiled potatoes, quartered 35 - 45
Bread dumpling 35 - 45
Potato dumplings 35 - 45
Rice (water / rice ratio 1:1)
1)
35 - 45
Polenta (liquid ratio 3:1) 40 - 50
Rice pudding (milk / rice ratio
2.5:1)
40 - 55
Unpeeled potatoes, medium 45 - 55
Lentils, brown and green (wa-
ter / lentils ratio 2:1)
55 - 60
1)
The ratio of water to rice can change according
to the type of rice.
Fruits
Food Time (min)
Apple slices 10 - 15
Hot berries 10 - 15
Chocolate melting 10 - 20
Fruit compote 20 - 25
Fish
Food Temperature (°C) Time (min)
Flat fish fillet 80 15
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