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20
VEGETABLE
ITEM POWER LEVEL PREPARATION QUANTITY COOKING TIME
STANDING TIME
Asparagus, fresh 100 1
1
/2-in.pieces 500g(1 lb.) 3-5 min. 3 min.
Asparagus, frozen 100 Whole spears 280g(10 oz. pkg) 5-7 min. 3 min.
Broccoli, fresh 100 Spears 500g(1 lb.) 3-5 min. -
Broccoli, frozen 100 Whole or cut 280g(10 oz. pkg) 5-7 min. 3 min.
Brussels sprouts, fresh 100 Whole 280g(10 oz. tub) 3-5 min. -
Brussels sprouts, frozen 100 Whole 280g(10 oz. pkg) 5-7 min. 3 min.
Carrots, fresh 100 1/2-in.slices 500g(1 lb.) 4-6 min. 3 min.
Carrots, frozen 100 Sliced 280g(10 oz. pkg) 3-4 min. 3 min.
Cauliflower, frozen 100 florets 280g(10 oz. pkg) 3-4 min. 3 min.
Celery, fresh 100 1/2-in.slices 500g(1 lb.) 3-5 min. 5 min.
Corn, fresh 100 on cob, husked 4 ears 5-7 min. 5 min.
Corn, frozen
100 on cob, husked 4 ears 5-7 min. 5 min.
100 whole kernel 280g(10 oz. pkg) 4-6 min. 3 min.
Eggplant, fresh
100 cubed 500g(1 lb.) 3-5 min. 3 min.
100 whole, pierced
500~700g(1-1
1
/2 lb.)
4-6 min. 5 min.
Leeks fresh 100 whole, ends 500g(1 lb.) 4-6 min. 5 min.
Lima beans, frozen 100 whole 280g(10 oz. pkg) 4-6 min. 3 min.
Mixed vegetables frozen 100 - 280g(10 oz. pkg) 4-6 min. 3 min.
Mushrooms, fresh 100 sliced 500g(1 lb.) 2-3 min. 3 min.
Okra, frozen 100 sliced 280g(10 oz. pkg) 4-6 min. 5 min.
Onions, fresh 100 whole, peeled 8-10 small 5-7 min. 5 min.
Pea pods(snow peas), frozen 100 whole 170g(6 oz. pkg) 2-3 min. 3 min.
Peas and carrots 100 - 280g(10 oz. pkg) 2-3 min. 3 min.
Parsnips, fresh 100 cubed 500g(1 lb.) 4-6 min. 5 min.
Potatoes, white or sweet, 100 whole 4(6 oz. eash) 15-17 min. 3 min.
fresh 100 whole 8(6 oz. eash) 18-20 min. 5 min.
Squash, summer, fresh 100 1/2-in.slices 500g(1 lb.) 3-5 min. 3 min.
Squash, summer, frozen 100 sliced 280g(10 oz. pkg) 3-5 min. 3 min.
Squash, winter, fresh 100 whole, pierced 700g(1
1
/2lbs.) 6-8 min. 5 min.
Squash, winter, frozen 100 whipped 340g(12 oz. pkg) 4-6 min. 3 min.
Succotash, frozen 100 - 280g(10 oz. pkg) 3-5 min. 3 min.
Turnips 100 cubed 4 cups 4-6 min. 3 min.
ITEM QUANTITY POWER LEVEL COOKING TIME SPECIAL INSTRUCTION
Appetizers
(bite size)
2 servings 100 1-2 min.
Breakfast entrée 110~140g(4-5 oz.) 100 1-2 min.
Entrée 250g(8-9 oz.) 100 6-8 min.
Regular TV-style
600g(21 oz.) 100 10-12 min.
dinner
Hearty TV-style 300g(11 oz.) 100 4-6 min.
dinner 480g(17 oz.) 100 5-8 min.
Heat 12 at time on paper towel lined
paper plate or microwave oven
roasting rack
If containers is 3/4-inch deep, remove
foil cover and replace foil tray in
original box.
For containers more then 3/4-inch
deep, remove food to similar size glass
container; heat, covered. If no top crust
stir occasionally.
REHEATING CHART
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