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19
COOKING CHART
MEAT
ITEM POWER LEVEL COOKING TIMER PER 500g
Beef
Standing/rolled Rib - Rare 80 6-8 min.
- Medium 80 7-9 min.
- well done 80 8-10 min.
Ground Beef(to brown for casserole) 100 5-7 min.
Hamburgers, Fresh or defrosted
(4 oz. Each)
2 patties 100 2-3 min.
4 patties 100 3-4 min.
Pork
Loin, Leg 80 10-12 min.
Bacon
4 slices 100 2-3 min.
6 slices 100 3-4 min.
NOTE: The above times should be regarded only as a guide. Allow for difference in individual tastes
and preferences. The times may vary due to the shape, cut, and composition of the meat.
POULTRY
ITEM POWER LEVEL COOKING TIMER PER 500g
Chicken
Whole 100 6-9 min.
Breast(boned) 80 4-6 min.
portions 80 5-7 min.
Turkey
Whole 100 8-11 min.
NOTE: The above times should be regarded only as a guide. Allow for difference in individual tastes
and preferences. The times may vary due to the shape and composition of the food.
FRESH FISH
VEGETABLE
ITEM
POWER COOKING TIME
METHOD
STANDING
LEVEL PER POUND TIME
Fish Fillets 100 3-4 min. Add 15-30 ml(1-2 Tbsp) 2-3 min.
Whole Mackerel,
100 3-4 min. - 3-4 min.
Cleaned and Prepared
Whole Trout, Cleaned
100 4-6 min. - 3-4 min.
and Prepared
Salmon Steaks 100 4-6 min. Add 15~30 ml(1~2 Tbsp) 3-4 min.
ITEM POWER LEVEL PREPARATION QUANTITY COOKING TIME
STANDING TIME
Artichokes, fresh 100 Whole 4(8 oz. each) 5-7 min. 5 min.
Artichokes, frozen 100 Hearts 250g(9 oz. pkg) 6-8 min. 5 min.
Check time per 1lb. in chart below and multiply by the weight of the item.
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