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13
Sensor Cook
The sensor in the microwave drawer detects humidity released
from the food and automatically sets a cooking time based on the
selected food category.
NOTE: When covering foods, make sure the vent opening is
large enough for moisture to escape. This will allow the sensor to
accurately determine cooking time.
Use the following chart as a guide for Sensor Cooking.
FOOD NO. AMOUNT INSTRUCTIONS
Fresh vegetables:
quick
1 0.25-2.0 lbs
(113-907 g)
Rinse and place in microwave-safe container. Cover with lid for tender vegetables.
Cover with plastic wrap and vent for tender-crisp vegetables. Stir and let stand, covered,
2-5 minutes after cooking.
Fresh vegetables:
longer
2 0.25-1.5 lbs
(113-680 g)
Place in microwave-safe container and add 1-4 tbs (30-60 mL) water. Cover with lid for
tender vegetables. Cover with plastic wrap and vent for tender-crisp vegetables. Stir and
let stand, covered, 2-5 minutes after cooking.
Frozen vegetables 3 0.25-1.25 lbs
(113-567 g)
Remove from package. Place in microwave-safe container. Do not add water. Cover with
lid or plastic wrap, and vent. Stir and let stand, covered, 2-3 minutes after cooking.
Frozen entrées 4 6-17 oz
(170-482 g)
Remove from outer package and follow package directions for covering. If entrée is not in
microwave-safe container, place on plate, cover with plastic wrap, and vent.
Baked potatoes
Sweet potatoes
5
6
1-6 medium,
10-13 oz
(283-369 g) each
Pierce each one several times with a fork. Place on paper towel, at least 1" (2.5 cm) apart.
After cooking, remove from microwave drawer, wrap in foil, and let stand 5-10 minutes.
Ground meat 7 0.25-2.0 lbs
(113-907 g)
Crumble meat into a microwave-safe container. Cover with plastic wrap, and vent.
Microwave drawer will stop midway through cooking; stir, re-cover, and touch START to
resume cooking. After cooking, stir and let stand, covered, for 2-3 minutes.
Place patties on microwave-safe rack, and cover with wax paper. Microwave drawer will
stop midway through cooking; turn patties over, re-cover, and touch START to resume
cooking. Let stand 2-3 minutes, covered, after cooking.
Fish/ Seafood 8 0.25-2.0 lbs
(113-907 g)
Thin llets and shrimp: Place in microwave-safe plate or dish with low sides. Cover with
plastic wrap, and vent.
Thick llets and steak: place in microwave-safe casserole dish. Cover with plastic wrap,
and vent. Adjust doneness to “MORE”.
White rice
Brown rice
9
10
0.5-2 cups
(125-500 mL)
dry medium or
long grain rice
Follow measurements on package for ingredient amounts. Place rice and liquid (see chart
below) in a deep microwave-safe bowl or casserole. Cover with loose-tting lid or plastic
wrap. Let stand 5 minutes after cooking, or until liquid is absorbed. Stir.
Rice amount Water amount Bowl/casserole size
0.5 cup (125 mL) 1 cup (250 mL) 1.5 quart (1.4 L)
1 cup (250 mL) 2 cups (500 mL) 2 quart (1.9 L)
1.5 cups (375 mL) 3 cups (750 mL) 2.5-3 quart (2.4-2.8 L)
2 cups (500 mL) 4 cups (1 L) 3 quart (2.8 L) or larger
To Use Sensor Cook:
1. Place food, loosely covered, in the microwave drawer, and close
the drawer.
2. Touch SENSOR COOK.
3. Select food item by entering its number (see chart or cooking
guide label). See chart for quantity limits.
Doneness may be adjusted at this time by touching POWER
LEVEL.
4. Touch START.
The cycle may pause for turning or stirring of food. Stir or turn
food, then touch START to resume cooking.
When the cycle ends, the end-of-cycle tones will sound,
followed by reminder tones.
5. Touch STOP or open the drawer to clear the display.
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