FORERUNNER
®
645/645 MUSIC
Owner’s Manual
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User Manual
For 010-01863-22.
Summary of Contents for Garmin 010-01863-22:
- Table of Contents3
- Introduction5
- Activities and Apps6
- Training8
- Activity Tracking11
- Heart Rate Features12
- Wrist-based Heart Rate12
- Running Dynamics13
- Performance Measurements15
- Turning Off Performance Notifications15
- Detecting Performance Measurements Automatically15
- Syncing Activities and Performance Measurements15
- Training Status15
- About VO2 Max. Estimates16
- Recovery Time16
- Recovery Heart Rate16
- Training Load16
- Viewing Your Predicted Race Times17
- About Training Effect17
- Viewing Your Heart Rate Variability Stress Score17
- Performance Condition17
- Lactate Threshold17
- Smart Features18
- Music20
- Garmin Pay21
- History22
- Navigation23
- Wireless Sensors24
- Customizing Your Device25
- Device Information29
- Troubleshooting31
- Product Updates31
- Getting More Information31
- Activity Tracking31
- Acquiring Satellite Signals31
- Restarting the Device31
- Resetting All Default Settings31
- Updating the Software Using the Garmin Connect App32
- Updating the Software Using Garmin Express32
- My device is in the wrong language32
- Is my smartphone compatible with my device?32
- Tips for Existing Garmin Connect Users32
- My phone will not connect to the device32
- Maximizing the Battery Life32
- The temperature reading is not accurate32
- How can I manually pair ANT+ sensors?32
- Can I use my Bluetooth sensor with my watch?33
- My music cuts out or my headphones do not stay connected33
- Appendix33
- Index37
