FORERUNNER
®
245/245 MUSIC
Owner’s Manual
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User Manual
For 010-02120-22.
Summary of Contents for Garmin 010-02120-22:
- Table of Contents3
- Introduction7
- Activities and Apps8
- Training11
- Workouts11
- Setting a Training Target12
- PacePro Training12
- Racing a Previous Activity13
- Personal Records13
- Using the Metronome13
- Setting Up Your User Profile14
- Activity Tracking14
- Smart Features15
- Heart Rate Features17
- Wrist-based Heart Rate17
- Running Dynamics18
- Performance Measurements20
- Turning Off Performance Notifications20
- Detecting Your Heart Rate Automatically20
- Syncing Activities and Performance Measurements20
- Training Status20
- About VO2 Max.â Estimates21
- Getting Your VO2 Max.â Estimate for Running21
- Recovery Time21
- Recovery Heart Rate21
- Training Load21
- Viewing Your Predicted Race Times21
- Performance Condition22
- About Training Effect22
- Pulse Oximeter22
- Heart Rate Variability and Stress Level23
- Body Battery23
- Music23
- History25
- Navigation26
- Wireless Sensors27
- Customizing Your Device28
- Device Information33
- Troubleshooting34
- Product Updates34
- Getting More Information34
- Activity Tracking34
- Acquiring Satellite Signals34
- Restarting the Device34
- Resetting All Default Settings35
- Updating the Software Using the Garmin Connect App35
- Updating the Software Using Garmin Express35
- Is my smartphone compatible with my device?35
- Maximizing Battery Life35
- The temperature reading is not accurate35
- How can I manually pair ANTâ+ sensors?35
- Can I use my Bluetooth sensor with my watch?36
- My music cuts out or my headphones do not stay connected36
- Appendix36
- Index40
