AMZ-587R User Manual

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©IMPEX INC.

www.marcypro.com

Sporty Mode

1. Use UP or DOWN Arrow to select workout program, choose Sporty mode and press MODE / ENTER.

2. Use UP or DOWN Arrow to select Sporty program 1~4 (Drawing 15) and press MODE / ENTER.

3. Use UP or DOWN Arrow to set TIME.

4. Press START/STOP key to start workout. Use UP or DOWN Arrow to adjust load level.

5. Press START/STOP key to pause workout. Use RESET to exit to main menu.

Drawing 15

Cardio Mode

1. Use UP or DOWN Arrow to select workout program, choose H.R.C. and press MODE / ENTER.

2. Use UP or DOWN Arrow to set Age (Drawing 16).

3. Use UP or DOWN Arrow to select 55% (Drawing 17).75%.90% or TAG (TARGET H.R.) (default: 100).

4. Use UP or DOWN Arrow to set workout TIME.

5. Press START/STOP key to start or stop workout. Use RESET to exit to main menu.

Drawing 16 Drawing 17

Watt Mode

1. Use UP or DOWN Arrow to select workout program, choose WATT and press MODE / ENTER.

2. Use UP or DOWN Arrow to set WATT target. (default: 120, Drawing 18)

3. Use UP or DOWN Arrow to set TIME.

4. Press START/STOP key to start workout. Use UP or DOWN Arrow to adjust Watt level.

5. Press START/STOP key to pause workout. Use RESET to exit to main menu.

Drawing 18

RECOVERY

After exercising for a period, keep holding on hand grips or wearing chest strap and press RECOVERY key. All function display

will stop except “TIME” starts counting down from 00:60 to 00:00 (Drawing 19). Screen will display your heart rate recovery

status with the F1, F2…. to F6. F1 is the best, F6 is the worst (Drawing 20). User may keep exercising to improve the heart rate

recovery status. (Press the RECOVERY button again to return the main display.)

Drawing 19 Drawing 20

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RAM AMZ-587R Fitness Recumbent Magnetic Exercise Bike