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21
©IMPEX INC.
www.marcypro.com
Manual Mode
Press START in main menu may start workout in manual mode.
1. Use UP or DOWN Arrow to select workout program, choose Manual and press MODE / ENTER.
2. Use UP or DOWN Arrow to set TIME (Drawing 8), DISTANCE (Drawing 9), CALORIES (Drawing 10), PULSE (Drawing 11) and
press MODE / ENTER to confirm.
3. Press START/STOP keys to start workout. Use UP or DOWN Arrow to adjust load level. Load level is displayed in WATT
window. If no adjustment is made for 3 seconds, it will switch to display WATT (Drawing 12).
4. Press START/STOP keys to pause workout. Press RESET to exit to main menu.
Drawing 8 Drawing 9
Drawing 10 Drawing 11
Drawing 12
Beginner Mode
1. Use UP or DOWN Arrow to select workout program, choose Beginner mode and press MODE / ENTER.
2. Use UP or DOWN Arrow to select Beginner program 1~4 (Drawing 13) and press MODE / ENTER.
3. Use UP or DOWN Arrow to set TIME.
4. Press START/STOP key to start workout. Use UP or DOWN Arrow to adjust load level.
5. Press START/STOP key to pause workout. Use RESET to exit to main menu.
Drawing 13
Advance Mode
1. Use UP or DOWN Arrow to select workout program, choose Advance mode and press MODE / ENTER.
2. Use UP or DOWN Arrow to select Advance program 1~4 (Drawing 14) and press MODE / ENTER.
3. Use UP or DOWN Arrow to set TIME.
4. Press START/STOP key to start workout. Use UP or DOWN Arrow to adjust load level.
5. Press START/STOP key to pause workout. Use RESET to exit to main menu.
Drawing 14
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