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Garmin 010-02120-22 User Manual
Page 42
Garmin Forerunner® 245 Music Aqua 010-02120-22
User Manual - Page 42
For 010-02120-22.
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Table of Contents
Introduction
Device Overview
GPS Status and Status Icons
Setting Up Your Watch
Pairing Your Smartphone with Your Device
Tips for Existing Garmin Connect Users
Enabling Bluetooth Notifications
Viewing Notifications
Managing Notifications
Playing Audio Prompts on Your Smartphone During Your Activity
Turning Off the Bluetooth Smartphone Connection
Turning On and Off Smartphone Connection Alerts
Viewing the Controls Menu
Going for a Run
Activities and Apps
Starting an Activity
Tips for Recording Activities
Stopping an Activity
Adding an Activity
Creating a Custom Activity
Indoor Activities
Recording a Strength Training Activity
Tips for Recording Strength Training Activities
Calibrating the Treadmill Distance
Swimming
Going for a Pool Swim
Swim Terminology
Stroke Types
Tips for Swimming Activities
Resting During Pool Swimming
Training with the Drill Log
Outdoor Activities
Playing Audio Prompts During Your Activity
Training
Workouts
Following a Workout From Garmin Connect
Creating a Custom Workout on Garmin Connect
Sending a Custom Workout to Your Device
Starting a Workout
About the Training Calendar
Using Garmin Connect Training Plans
Adaptive Training Plans
Starting Today's Workout
Interval Workouts
Creating an Interval Workout
Starting an Interval Workout
Stopping an Interval Workout
Setting a Training Target
Cancelling a Training Target
Using Virtual Partner
PacePro Training
Downloading a PacePro Plan from Garmin Connect
Starting a PacePro Plan
Stopping a PacePro Plan
Racing a Previous Activity
Personal Records
Viewing Your Personal Records
Restoring a Personal Record
Clearing a Personal Record
Clearing All Personal Records
Using the Metronome
Setting Up Your User Profile
Fitness Goals
About Heart Rate Zones
Setting Your Heart Rate Zones
Letting the Device Set Your Heart Rate Zones
Heart Rate Zone Calculations
Activity Tracking
Auto Goal
Using the Move Alert
Turning on the Move Alert
Sleep Tracking
Using Automated Sleep Tracking
Using Do Not Disturb Mode
Intensity Minutes
Earning Intensity Minutes
Garmin Move IQâ¢â Events
Activity Tracking Settings
Turning Off Activity Tracking
Smart Features
Bluetooth Connected Features
Updating the Software Using the Garmin Connect App
Manually Syncing Data with Garmin Connect
Locating a Lost Mobile Device
Widgets
Viewing the Widgets
About My Day
Viewing the Weather Widget
Connect IQ Features
Downloading Connect IQ Features
Downloading Connect IQ Features Using Your Computer
WiâFi Connected Features
Connecting to a WiâFi Network
Safety and Tracking Features
Adding Emergency Contacts
Turning Incident Detection On and Off
Requesting Assistance
Heart Rate Features
Wrist-based Heart Rate
Wearing the Device
Tips for Erratic Heart Rate Data
Broadcasting Heart Rate Data to Garmin Devices
Broadcasting Heart Rate Data During an Activity
Setting an Abnormal Heart Rate Alert
Turning Off the Wrist-based Heart Rate Monitor
Running Dynamics
Viewing the Heart Rate Widget
Training with Running Dynamics
Color Gauges and Running Dynamics Data
Ground Contact Time Balance Data
Vertical Oscillation and Vertical Ratio Data
Tips for Missing Running Dynamics Data
Performance Measurements
Turning Off Performance Notifications
Detecting Your Heart Rate Automatically
Syncing Activities and Performance Measurements
Training Status
Tips for Getting Your Training Status
About VO2 Max.â Estimates
Getting Your VO2 Max.â Estimate for Running
Recovery Time
Viewing Your Recovery Time
Recovery Heart Rate
Training Load
Viewing Your Predicted Race Times
Performance Condition
About Training Effect
Pulse Oximeter
Getting Pulse Oximeter Readings
Turning On Pulse Oximeter Sleep Tracking
Tips for Erratic Pulse Oximeter Data
Heart Rate Variability and Stress Level
Using the Stress Level Widget
Body Battery
Viewing the Body Battery Widget
Tips for Improved Body Battery Data
Health Stats Widget
Music
Connecting to a Third-Party Provider
Downloading Audio Content from a Third-Party Provider
Disconnecting from a Third-Party Provider
Spotify娉
Downloading Audio Content from Spotify
Downloading Personal Audio Content
Listening to Music
Music Playback Controls
Changing the Audio Mode
Controlling Music Playback on a Connected Smartphone
Connecting Bluetooth Headphones
History
Viewing History
Viewing Your Time in Each Heart Rate Zone
Viewing Data Totals
Deleting History
Data Management
Deleting Files
Disconnecting the USB Cable
Garmin Connect
Syncing Your Data with the Garmin Connect App
Using Garmin Connect on Your Computer
Navigation
Courses
Creating and Following a Course on Your Device
Saving Your Location
Editing Your Saved Locations
Deleting All Saved Locations
Navigating to Your Starting Point During an Activity
Navigating to the Starting Point of Your Last Saved Activity
Navigating to a Saved Location
Map
Adding a Map to an Activity
Panning and Zooming the Map
Map Settings
Wireless Sensors
Pairing Your Wireless Sensors
Foot Pod
Going for a Run Using a Foot Pod
Foot Pod Calibration
Improving Foot Pod Calibration
Calibrating Your Foot Pod Manually
Setting Foot Pod Speed and Distance
Using an Optional Bike Speed or Cadence Sensor
Situational Awareness
tempe
Customizing Your Device
Customizing Your Activity List
Customizing the Widget Loop
Customizing the Controls Menu
Activity Settings
Customizing the Data Screens
Alerts
Setting an Alert
Auto Lap
Marking Laps by Distance
Customizing the Lap Alert Message
Enabling Auto Pause
Using Auto Scroll
Changing the GPS Setting
GPS and Other Satellite Systems
UltraTrac
Power Save Timeout Settings
Removing an Activity or App
Watch Face Settings
Customizing the Watch Face
System Settings
Time Settings
Changing the Backlight Settings
Setting the Device Sounds
Changing the Units of Measure
Displaying Pace or Speed
Extended Display Mode
Clock
Syncing the Time with GPS
Setting the Time Manually
Setting an Alarm
Deleting an Alarm
Starting the Countdown Timer
Using the Stopwatch
VIRB Remote
Controlling a VIRB Action Camera
Controlling a VIRB Action Camera During an Activity
Device Information
Viewing Device Information
Viewing E-label Regulatory and Compliance Information
Charging the Device
Tips for Charging the Device
Device Care
Cleaning the Device
Changing the Bands
Specifications
Troubleshooting
Product Updates
Setting Up Garmin Express
Getting More Information
Activity Tracking
My daily step count does not appear
My step count does not seem accurate
My device is in the wrong language
The step counts on my device and my Garmin Connect account don't match
My intensity minutes are flashing
Acquiring Satellite Signals
Improving GPS Satellite Reception
Restarting the Device
Resetting All Default Settings
Updating the Software Using the Garmin Connect App
Updating the Software Using Garmin Express
Is my smartphone compatible with my device?
My phone will not connect to the device
Maximizing Battery Life
The temperature reading is not accurate
How can I manually pair ANTâ+ sensors?
Can I use my Bluetooth sensor with my watch?
My music cuts out or my headphones do not stay connected
Appendix
Data Fields
About Heart Rate Zones
Heart Rate Zone Calculations
VO2 Max.â Standard Ratings
Wheel Size and Circumference
Symbol Definitions
Index
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support.garmin.com
November 2019
190-02455-00_0B
File type: PDF
File name: Garmin FORERUNNER® 245:245 MUSIC.pdf
File size: 3.17 MB
File Language: English
Pages: 42
Author: Garmin
Updated: 2023-06-02
Download File
Table of Contents
×
Table of Contents
3
Introduction
7
Device Overview
7
GPS Status and Status Icons
7
Setting Up Your Watch
7
Pairing Your Smartphone with Your Device
7
Tips for Existing Garmin Connect Users
7
Enabling Bluetooth Notifications
7
Viewing Notifications
7
Managing Notifications
8
Playing Audio Prompts on Your Smartphone During Your Activity
8
Turning Off the Bluetooth Smartphone Connection
8
Turning On and Off Smartphone Connection Alerts
8
Viewing the Controls Menu
8
Going for a Run
8
Activities and Apps
8
Starting an Activity
8
Tips for Recording Activities
9
Stopping an Activity
9
Adding an Activity
9
Creating a Custom Activity
9
Indoor Activities
9
Recording a Strength Training Activity
9
Tips for Recording Strength Training Activities
9
Calibrating the Treadmill Distance
10
Swimming
10
Going for a Pool Swim
10
Swim Terminology
10
Stroke Types
10
Tips for Swimming Activities
10
Resting During Pool Swimming
10
Training with the Drill Log
10
Outdoor Activities
10
Playing Audio Prompts During Your Activity
10
Training
11
Workouts
11
Following a Workout From Garmin Connect
11
Creating a Custom Workout on Garmin Connect
11
Sending a Custom Workout to Your Device
11
Starting a Workout
11
About the Training Calendar
11
Using Garmin Connect Training Plans
11
Adaptive Training Plans
11
Starting Today's Workout
11
Interval Workouts
12
Creating an Interval Workout
12
Starting an Interval Workout
12
Stopping an Interval Workout
12
Setting a Training Target
12
Cancelling a Training Target
12
Using Virtual Partner
12
PacePro Training
12
Downloading a PacePro Plan from Garmin Connect
12
Starting a PacePro Plan
13
Stopping a PacePro Plan
13
Racing a Previous Activity
13
Personal Records
13
Viewing Your Personal Records
13
Restoring a Personal Record
13
Clearing a Personal Record
13
Clearing All Personal Records
13
Using the Metronome
13
Setting Up Your User Profile
14
Fitness Goals
14
About Heart Rate Zones
14
Setting Your Heart Rate Zones
14
Letting the Device Set Your Heart Rate Zones
14
Heart Rate Zone Calculations
14
Activity Tracking
14
Auto Goal
14
Using the Move Alert
14
Turning on the Move Alert
15
Sleep Tracking
15
Using Automated Sleep Tracking
15
Using Do Not Disturb Mode
15
Intensity Minutes
15
Earning Intensity Minutes
15
Garmin Move IQâ¢â Events
15
Activity Tracking Settings
15
Turning Off Activity Tracking
15
Smart Features
15
Bluetooth Connected Features
15
Updating the Software Using the Garmin Connect App
16
Manually Syncing Data with Garmin Connect
16
Locating a Lost Mobile Device
16
Widgets
16
Viewing the Widgets
16
About My Day
16
Viewing the Weather Widget
16
Connect IQ Features
16
Downloading Connect IQ Features
16
Downloading Connect IQ Features Using Your Computer
17
WiâFi Connected Features
17
Connecting to a WiâFi Network
17
Safety and Tracking Features
17
Adding Emergency Contacts
17
Turning Incident Detection On and Off
17
Requesting Assistance
17
Heart Rate Features
17
Wrist-based Heart Rate
17
Wearing the Device
17
Tips for Erratic Heart Rate Data
18
Broadcasting Heart Rate Data to Garmin Devices
18
Broadcasting Heart Rate Data During an Activity
18
Setting an Abnormal Heart Rate Alert
18
Turning Off the Wrist-based Heart Rate Monitor
18
Running Dynamics
18
Viewing the Heart Rate Widget
18
Training with Running Dynamics
18
Color Gauges and Running Dynamics Data
19
Ground Contact Time Balance Data
19
Vertical Oscillation and Vertical Ratio Data
19
Tips for Missing Running Dynamics Data
19
Performance Measurements
20
Turning Off Performance Notifications
20
Detecting Your Heart Rate Automatically
20
Syncing Activities and Performance Measurements
20
Training Status
20
Tips for Getting Your Training Status
20
About VO2 Max.â Estimates
21
Getting Your VO2 Max.â Estimate for Running
21
Recovery Time
21
Viewing Your Recovery Time
21
Recovery Heart Rate
21
Training Load
21
Viewing Your Predicted Race Times
21
Performance Condition
22
About Training Effect
22
Pulse Oximeter
22
Getting Pulse Oximeter Readings
22
Turning On Pulse Oximeter Sleep Tracking
22
Tips for Erratic Pulse Oximeter Data
22
Heart Rate Variability and Stress Level
23
Using the Stress Level Widget
23
Body Battery
23
Viewing the Body Battery Widget
23
Tips for Improved Body Battery Data
23
Health Stats Widget
23
Music
23
Connecting to a Third-Party Provider
23
Downloading Audio Content from a Third-Party Provider
24
Disconnecting from a Third-Party Provider
24
Spotify娉
24
Downloading Audio Content from Spotify
24
Downloading Personal Audio Content
24
Listening to Music
24
Music Playback Controls
24
Changing the Audio Mode
24
Controlling Music Playback on a Connected Smartphone
24
Connecting Bluetooth Headphones
25
History
25
Viewing History
25
Viewing Your Time in Each Heart Rate Zone
25
Viewing Data Totals
25
Deleting History
25
Data Management
25
Deleting Files
25
Disconnecting the USB Cable
25
Garmin Connect
25
Syncing Your Data with the Garmin Connect App
26
Using Garmin Connect on Your Computer
26
Navigation
26
Courses
26
Creating and Following a Course on Your Device
26
Saving Your Location
26
Editing Your Saved Locations
26
Deleting All Saved Locations
26
Navigating to Your Starting Point During an Activity
26
Navigating to the Starting Point of Your Last Saved Activity
27
Navigating to a Saved Location
27
Map
27
Adding a Map to an Activity
27
Panning and Zooming the Map
27
Map Settings
27
Wireless Sensors
27
Pairing Your Wireless Sensors
27
Foot Pod
27
Going for a Run Using a Foot Pod
27
Foot Pod Calibration
28
Improving Foot Pod Calibration
28
Calibrating Your Foot Pod Manually
28
Setting Foot Pod Speed and Distance
28
Using an Optional Bike Speed or Cadence Sensor
28
Situational Awareness
28
tempe
28
Customizing Your Device
28
Customizing Your Activity List
28
Customizing the Widget Loop
28
Customizing the Controls Menu
28
Activity Settings
28
Customizing the Data Screens
29
Alerts
29
Setting an Alert
29
Auto Lap
29
Marking Laps by Distance
29
Customizing the Lap Alert Message
30
Enabling Auto Pause
30
Using Auto Scroll
30
Changing the GPS Setting
30
GPS and Other Satellite Systems
30
UltraTrac
30
Power Save Timeout Settings
30
Removing an Activity or App
30
Watch Face Settings
30
Customizing the Watch Face
31
System Settings
31
Time Settings
31
Changing the Backlight Settings
31
Setting the Device Sounds
31
Changing the Units of Measure
31
Displaying Pace or Speed
31
Extended Display Mode
31
Clock
32
Syncing the Time with GPS
32
Setting the Time Manually
32
Setting an Alarm
32
Deleting an Alarm
32
Starting the Countdown Timer
32
Using the Stopwatch
32
VIRB Remote
32
Controlling a VIRB Action Camera
32
Controlling a VIRB Action Camera During an Activity
32
Device Information
33
Viewing Device Information
33
Viewing E-label Regulatory and Compliance Information
33
Charging the Device
33
Tips for Charging the Device
33
Device Care
33
Cleaning the Device
33
Changing the Bands
33
Specifications
33
Troubleshooting
34
Product Updates
34
Setting Up Garmin Express
34
Getting More Information
34
Activity Tracking
34
My daily step count does not appear
34
My step count does not seem accurate
34
My device is in the wrong language
34
The step counts on my device and my Garmin Connect account don't match
34
My intensity minutes are flashing
34
Acquiring Satellite Signals
34
Improving GPS Satellite Reception
34
Restarting the Device
34
Resetting All Default Settings
35
Updating the Software Using the Garmin Connect App
35
Updating the Software Using Garmin Express
35
Is my smartphone compatible with my device?
35
My phone will not connect to the device
35
Maximizing Battery Life
35
The temperature reading is not accurate
35
How can I manually pair ANTâ+ sensors?
35
Can I use my Bluetooth sensor with my watch?
36
My music cuts out or my headphones do not stay connected
36
Appendix
36
Data Fields
36
About Heart Rate Zones
38
Heart Rate Zone Calculations
38
VO2 Max.â Standard Ratings
38
Wheel Size and Circumference
38
Symbol Definitions
39
Index
40
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