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14
ENGLISH
Beans/Legumes Pressure Cooking Chart:
Beans/Legumes
Cooking Time
(Dried 180ml Cups)
Cooking Time
(Soaked Overnight)
Adzuki Beans 20-25 minutes 10-15 minutes
Black Beans 20-25 minutes 10-15 minutes
Black-Eyed Peas 20-25 minutes 10-15 minutes
Cannellini Beans 35-40 minutes 20-25 minutes
Chestnuts, pierced 7-10 minutes 5-7 minutes
Chickpeas (Garbanzo Beans) 34-40 minutes 20-25 minutes
Great Northern Beans 28-30 minutes 23-25 minutes
Kidney Beans 25-30 minutes 20-25 minutes
Lentils (Brown) 15-20 minutes N/A
Lentils (Green) 15-20 minutes N/A
Lentils (Red) 15-17 minutes N/A
Lima Beans 20-24 minutes 10-15 minutes
Navy Beans 25-30 minutes 20-25 minutes
Pinto Beans 25-30 minutes 20-25 minutes
Red Beans 25-30 minutes 20-25 minutes
Soybeans 25-30 minutes 20-25 minutes
Split Peas (Green) 15-20 minutes 10-15 minutes
Split Peas (Yellow) 15-20 minutes 10-15 minutes
Pressure Cooking Rice/Grains: To achieve best results when pressure cooking
rice/grains, please refer to the below tips and hints:
1. Add 1-2 tablespoons of oil to the dried grains to minimize frothing.
2. Do not fill removable cooking pot more than half way to allow rice/grain to
expand in size.
3. Do not use the quick release method to release pressure; Use the natural
release method instead to release pressure from the cooker.
4. Pearl Barley tends to froth, foam and sputter which may block the pressure
valve if filled too high in the removable cooking pot. Please be sure to not fill
the removable cooking pot more than half way.
Rice/Grain Pressure Cooking Chart:
Rice/Grain
Grain : Water Ratio
(180ml Cups)
Cooking Function & Cooking Times
Arborio 1:3 Risotto, 6 minutes
Barley 1:3 – 1:4 Brown, 25-30 minutes
Basmati 1:1½ White, 6-9 minutes
Brown 1:1¼ Brown, 25-30 minutes
Couscous 1:2 Brown, 5-8 minutes
Jasmine 1:1 White, 8-9 minutes
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