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25
Nutritional information per ¼-cup serving:
Calories 50 (42% from fat) • carb. 5g • pro. 1g • fat 2g • sat. fat 0g
• chol. 0mg • sod. 481mg • calc. 16mg • fiber 1g
White Bean Spread
Makes 1¼ cups
1 small garlic clove
6 fresh sage leaves
½ ounce tomato
1 can (13.5 ounces) cannellini beans (or other white beans),
rinsed and drained
2 teaspoons extra virgin olive oil
½ teaspoon kosher salt
fresh ground pepper to taste
Insert the blade assembly in the work bowl. Put the garlic into the work
bowl and process on High for 30 seconds. Add sage and pulse on
High 4 times. Add tomato and pulse on Low 4 times. Add remaining
ingredients to work bowl; pulse on Low evenly 6 to 10 times to reach
desired consistency. Season to taste. Serve with crackers or as a topping
for bruschetta. For a smoother spread, add 2 to 4 tablespoons water and
process on Low until smooth and creamy.
Nutritional information per ¼-cup serving:
Calories 120 (15% from fat) • carb. 20g • pro. 6g • fat 2g • sat. fat 0g
• chol. 0mg • sod. 239mg • calc. 67mg • fiber 4g
Tomato and Basil Topping for Bruschetta
Makes 1 cup
1 small garlic clove
1½ tablespoon fresh basil leaves
1 pint grape tomatoes
3 teaspoons extra virgin olive oil
½ teaspoon salt
Insert the blade assembly in the work bowl. Put garlic into the work bowl
and run on High for 30 seconds. Add basil and pulse on High 4 times.
Add remaining ingredients to work bowl; pulse on Low about 10 to 15
times to reach desired consistency. Season to taste. Serve as topping for
bruschetta.
Nutritional information per serving:
Calories 50 (61% from fat) • carb. 4g • pro. 1g • fat 4g • sat. fat 1g
• chol. 0mg • sod. 301mg • calc. 8mg • fiber 1g
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