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15
SMOOTHIES AND DRINKS
Blueberry Banana Anti-Oxidant Smoothie
Makes 2 cups
¾ cup soy milk or fat-free milk
14 grams soy protein powder (or soy protein isolate)
1 cup frozen blueberries
1 small (4½ ounces) banana, sliced
1 teaspoon flaxseed oil
1 to 2 teaspoons honey (optional)
Put the soy milk, protein powder, blueberries, banana, flaxseed oil and
honey (if using) into mixing container. Insert the Cuisinart
®
Hand Blender,
making sure the protective guard is submerged. Blend on High, using
a gentle up-and-down motion until ingredients are combined, about 35
seconds.
Nutritional information per cup (made without honey):
Calories 159 (17% from fat) • carb. 26g • pro. 9g • fat 3g • sat. fat 0g
• chol. 0mg • sod. 12mg • calc. 89mg • fiber 4g
Strawberry Kiwi Smoothie
Makes one 14-ounce smoothie
1 cup frozen strawberries, partly thawed
1 kiwi, peeled, cut into eighths
½ cup fat-free vanilla yogurt
½ cup fat-free milk
1 tablespoon honey
Put ingredients into the mixing container. Insert the blender, making sure
the protective guard is submerged. Blend on High, using a gentle up-and-
down motion until ingredients are well combined, about 30 to 35 seconds.
Nutritional information per smoothie:
Calories 286 (2% from fat) • carb. 63g • pro. 11g • fat 1g • sat. fat 0g
• chol. 4mg • sod. 133mg • calc. 371mg • fiber 6g
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