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..................Ground beef, Cubes for stew,
...............................Pot roast, Rib roast, Rump roast,
...............................Chuck roast, Hamburger patty.
.................Rolled roast 0.1/6.0 lbs.
.................Hot dogs, Spareribs,
...............................Country-style ribs,
...............................Rolled roast, Sausage.
..................Cutlets (1 lbs.,
1
/
2
-inch thick)
...........Whole (under 4 lbs.), Cut up
...............................Breasts (boneless) 0.1/6.0 lbs.
...
Whole
..............Breast (under 6 lbs.)
..............Round steak, Tenderloin steak.
................Lamb chops (1-inch thick),
Pork chops (
1
/
2
-inch thick). 0.1/6.0 lbs.
.....................Fillets, Steaks, Whole.
.........Crab meat, Lobster tails, Shrimp,
...............................Scallops
USING YOUR MICROWAVE OVEN
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