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17
Menu
Code
Instructions
AUTO COOK MENU INSTRUCTIONS
6
Place each fish fillet onto a square of baking paper,
tuck the tail end under. Drizzle with fresh lemon or
lime juice and season with salt and pepper. Wrap
each fillet in the paper forming a parcel. Place the
fish in a single onto a microwave- safe plate. After
cooking allow to stand 3 mins before carefully
unwrapping the parcel to serve.
Fish Fillets
fresh
0.2 - 0.6 kg Refrigerated 2 - 3
7
Remove the rind from the bacon and cut the rasher
in half crossways. Place between 2 sheets on non-
recycled paper towel on a microwave- safe plate.
After cooking check the result. If you like the bacon
a little more cooked, return to the microwave and
cook in for 20 seconds at a time on 100% power.
Bacon
1 thick rasher= 80 g
1 thin rasher= 45 g
1 thick or 2
thin rashers /
2 thick or 4
thin rashers
Refrigerated
8
Combine cream of mushroom soup, tuna and milk
in microwave- safe a deep and large bowl. Add
boiled noodles and stir thoroughly. Cover with wrap
or glass lid. Halfway through the oven will beep and
display stir. Press start to continue cooking. At the
end of the cooking time, stand and stir.
Casserole
1 - 4 serves Refrigerated 2 - 3
Weight
Limit
Initial
Temperature
Standing Time
(minutes)
OPERATING INSTRUCTIONS (CONT’D)
Tuna & Noodle
Ingredients 1 serve 2 serves 3 serves 4 serves
Noodles(pasta),boiled) 140 g 280 g 420 g 560 g
Cream of Mushroom Soup
140 g 280 g 420 g 560 g
Can or equivalent,
Starkist Chunk Light Tuna,
60 g 120 g 180 g 240 g
in spring water, drained
Milk 125 ml 250 ml 375 ml 500 ml
Toss steak with plain flour, salt and pepper in a flat
dish until coated. Place steak, left flour, chopped
onion, puree, beef stock, red wine and mushroom
into a microwave-safe deep & large dish. Cover with
wrap or glass lid. Halfway through the oven will
beep and display stir. Press start to continue
cooking. At the end of the cooking time, stand and
stir.
2 - 3
Beef Stroganoff
Ingredients 1 serve 2 serves 3 serves 4 serves
250 g 500 g 750 g 1000 g
2 tbsp
1
/
4
cup
1
/
3
cup
1
/
2
cup
1
/
2
1 1 1
2 ts 1 tbsp 1
1
/
2
tbsp 2 tbsp
125 ml 200 ml 250 ml 375 ml
60 ml 60 ml 60 ml 60 ml
25 g 50 g 75 g 100 g
75 ml 150 ml 200 ml 300 ml
Rump steak, cubed
Plain flour
Small onion,
finely chopped
Tomato puree
Beef stock
Red wine
Mushroom, sliced
Sour cream
Salt, Pepper
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