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Frypan Recipes continued
Roast Chicken with Stuffing
Serves:4
2teaspoonsoliveoil
1onion,chopped
3cupsfreshbreadcrumbs
30gbutter,melted
2tablespoonsfreshflat-leafparsley,chopped
2teaspoonsfreshthyme,chopped
1teaspoonlemonzest
1.2kgwholechicken,washed,dried
1.HeatoilinthefrypanonSetting12.Add
onionandcookfor2-3minutesoruntil
tender. Set aside.
2.Inalargebowlcombineonion,
breadcrumbs, butter, parsley, thyme and
lemon. Season with salt and pepper. Place
mixtureinsidethecavityofthechicken.
Tiechickenwingstogetherwithkitchen
twine.
3.PreheatfrypanonSetting10.Place
chickeninthepan.Cookfor1-2minutes
on each side or until golden. Cover with
thelid.ReduceheattoSetting8.Cookfor
1-1½hoursoruntilcooked.Seasonto
taste with salt and pepper. Serve.
Mustard Seed Potatoes
Serves:8
1.5kgbabynewpotatoes
2tablespoonsextravirginoliveoil
2tablespoonsblackmustardseeds
Saltandfreshlygroundblackpepper,totaste
1.HeatfrypanonSetting15.Addpotatoes
and cover with water. Cover with the lid.
Simmeruntilpotatoesaretender.Drain.
2.HeatfrypanonSetting12.Addpotatoes,
oil and mustard seeds. Season to taste
withsaltandpepper.Cookfor15minutes
or until potatoes are golden. Serve.
24
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