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19
www.zanussi.com
Cooking charts
Heating food and drink
Food/drink
Quantity
-g/ml-
Power
Level
Time
-Min-
Method
Milk, 1 cup
150
900 W
1
do not cover
Water, 1 cup
6 cups
1 bowl
150
900
1000
900 W
900 W
900 W
2
8-10
9-11
do not cover
do not cover
do not cover
One plate meal
(vegetables, meat and
trimmings)
400
900 W
4-6
sprinkle some water onto the sauce, cover,
stir halfway through heating
Soup/stew
200
900 W
1-2
cover, stir after heating
Vegetables
200
500
900 W
900 W
2-3
3-5
if necessary add some water, cover, stir
halfway through heating
Meat, 1 slice
1)
200
900 W
3
thinly spread sauce over the top, cover
Fish fillet
1)
200
900 W
3-5
cover
Cake, 1 slice
150
450 W
½-1
place in a flan dish
Baby food, 1 jar
190
450 W
½-1
transfer into a suitable microwaveable container,
after heating stir well and test the temperature
Melting margarine or
butter
1)
50
900 W
½
cover
Melting chocolate
100
450 W
3-4
stir occasionally
1)
from chilled
Recipes for auto cook
1. Mix ingredients for the sauce.
2. Place the fish fillet in a round gratin dish
with the thin ends toward the centre and
sprinkle with salt.
3. Spread the sauce on the fish fillet.
4. Cover with microwave cling film and cook
on auto cook, “Fish fillet with sauce”.
5. After cooking, stand for approx. 2 min.
Fish fillet with curry sauce
0.5 kg
1.0 kg
1.5 kg
250 g
500 g
750 g
fish fillet
salt
50 g
100 g
150 g
banana, sliced
200 g
400 g
600 g
ready-made curry sauce
Fish fillet with piquant sauce
0.5 kg
1.0 kg
1.5 kg
175 g
350 g
525 g
canned tomatoes,
drained
50 g
100 g
150 g
corn
5 g
10 g
15 g
chilli sauce
15 g
30 g
45 g
onion, finely chopped
1 tsp
1-2 tsp
2-3 tsp
red wine vinegar
mustard, thyme and
cayenne pepper
250 g
500 g
750 g
fish fillet
salt
1. Place the fish fillet in a round gratin dish
with the thin ends toward the centre and
sprinkle with salt.
2. Spread the banana and the ready-made
curry sauce on the fish fillet.
3. Cover with microwave cling film and cook
on auto cook, “Fish fillet with sauce”.
4. After cooking, stand for approx. 2 min.
1_Zanussi_EN240_MS_AE25_Layout 1 13/09/2016 10:58 Page 19
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