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Garmin 010-01989-04 User Manual
Page 50
Garmin fēnix® 5X Plus Sapphire, Carbon Gray DLC Titanium with DLC Titanium Band 010-01989-04
User Manual - Page 50
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Table of Contents
Introduction
Device Overview
Viewing the Controls Menu
Viewing Widgets
Charging the Device
Pairing Your Smartphone with Your Device
Product Updates
Setting Up Garmin Express
Activities and Apps
Starting an Activity
Tips for Recording Activities
Stopping an Activity
Adding or Removing a Favorite Activity
Creating a Custom Activity
Indoor Activities
Calibrating the Treadmill Distance
Recording a Strength Training Activity
Outdoor Activities
Viewing Your Ski Runs
Using the Metronome
Playing Audio Prompts During an Activity
Jumpmaster
Multisport
Creating a Multisport Activity
Tips for Triathlon Training or Using Multisport Activities
Swimming
Swim Terminology
Stroke Types
Tips for Swimming Activities
Resting During Pool Swimming
Training with the Drill Log
Golfing
Playing Golf
Hole Information
Moving the Flag
Viewing Hazards
Viewing Measured Shots
Viewing Layup and Dogleg Distances
Keeping Score
Updating a Score
TruSwing™
Using the Golf Odometer
Tracking Statistics
Connected Features
Enabling Bluetooth Notifications
Viewing Notifications
Receiving an Incoming Phone Call
Replying to a Text Message
Managing Notifications
Turning Off the Bluetooth Smartphone Connection
Turning On and Off Smartphone Connection Alerts
Locating a Lost Mobile Device
Garmin Connect
Updating the Software Using Garmin Connect Mobile
Updating the Software Using Garmin Express
Using Garmin Connect on Your Computer
Manually Syncing Data with Garmin Connect Mobile
Garmin Golf™ App
Starting a GroupTrack Session
Tips for GroupTrack Sessions
Garmin Explore™
Safety and Tracking Features
Adding Emergency Contacts
Turning Incident Detection On and Off
Requesting Assistance
Wi‑Fi® Connected Features
Connecting to a Wi‑Fi Network
Connect IQ Features
Downloading Connect IQ Features Using Your Computer
Garmin Pay
Setting Up Your Garmin Pay Wallet
Paying for a Purchase Using Your Watch
Adding a Card to Your Garmin Pay Wallet
Managing Your Garmin Pay Wallet
Changing Your Garmin Pay Passcode
Music
Connecting to a Third-Party Provider
Downloading Audio Content from a Third-Party Provider
Downloading Audio Content from Spotify®
Changing the Music Provider
Disconnecting from a Third-Party Provider
Downloading Personal Audio Content
Listening to Music
Music Playback Controls
Connecting Headphones using Bluetooth Technology
Heart Rate Features
Wrist-based Heart Rate
Wearing the Device
Tips for Erratic Heart Rate Data
Viewing the Heart Rate Widget
Broadcasting Heart Rate Data to Garmin Devices
Broadcasting Heart Rate Data During an Activity
Setting an Abnormal Heart Rate Alert
Turning Off the Wrist-based Heart Rate Monitor
Putting On the Heart Rate Monitor
Tips for Erratic Heart Rate Data
Caring for the Heart Rate Monitor
Running Dynamics
Training with Running Dynamics
Color Gauges and Running Dynamics Data
Ground Contact Time Balance Data
Vertical Oscillation and Vertical Ratio Data
Tips for Missing Running Dynamics Data
Performance Measurements
Turning Off Performance Notifications
Detecting Performance Measurements Automatically
Syncing Activities and Performance Measurements
Training Status
Tips for Getting Your Training Status
About VO2 Max. Estimates
Getting Your VO2 Max. Estimate for Running
Getting Your VO2 Max. Estimate for Cycling
Recovery Time
Viewing Your Recovery Time
Recovery Heart Rate
Training Load
Viewing Your Predicted Race Times
About Training Effect
Heart Rate Variability and Stress Level
Viewing Your Heart Rate Variability and Stress Level
Performance Condition
Viewing Your Performance Condition
Lactate Threshold
Performing a Guided Test to Determine Your Lactate Threshold
Getting Your FTP Estimate
Conducting an FTP Test
Pulse Oximeter
Viewing the Pulse Oximeter Widget
Turning On All-Day Acclimation Mode
Turning On Manual Acclimation Mode
Turning On Pulse Oximeter Sleep Tracking
Tips for Erratic Pulse Oximeter Data
Training
Setting Up Your User Profile
Fitness Goals
About Heart Rate Zones
Setting Your Heart Rate Zones
Letting the Device Set Your Heart Rate Zones
Heart Rate Zone Calculations
Setting Your Power Zones
Activity Tracking
Auto Goal
Using the Move Alert
Sleep Tracking
Using Automated Sleep Tracking
Using Do Not Disturb Mode
Intensity Minutes
Earning Intensity Minutes
Garmin Move IQ™
Activity Tracking Settings
Turning Off Activity Tracking
Workouts
Following a Workout From the Web
Starting a Workout
About the Training Calendar
Using Garmin Connect Training Plans
Adaptive Training Plans
Interval Workouts
Creating an Interval Workout
Starting an Interval Workout
Stopping an Interval Workout
Segments
Strava™ Segments
Viewing Segment Details
Racing a Segment
Setting a Segment to Adjust Automatically
Using Virtual Partner®
Setting a Training Target
Cancelling a Training Target
Racing a Previous Activity
Personal Records
Viewing Your Personal Records
Restoring a Personal Record
Clearing a Personal Record
Clearing All Personal Records
Clock
Setting an Alarm
Deleting an Alarm
Starting the Countdown Timer
Using the Stopwatch
Adding Alternate Time Zones
Setting Clock Alerts
Syncing the Time with GPS
Navigation
Saving Your Location
Editing Your Saved Locations
Projecting a Waypoint
Navigating to a Destination
Navigating to a Point of Interest
Points of Interest
Creating and Following a Course on Your Device
Creating a Round-Trip Course
Marking and Starting Navigation to a Man Overboard Location
Navigating with Sight 'N Go
Navigating to Your Starting Point During an Activity
Navigating to the Starting Point of a Saved Activity
Stopping Navigation
Map
Viewing the Map
Saving or Navigating to a Location on the Map
Navigating with the Around Me Feature
Compass
Altimeter and Barometer
History
Using History
Multisport History
Viewing Your Time in Each Heart Rate Zone
Viewing Data Totals
Using the Odometer
Deleting History
Customizing Your Device
Activities and App Settings
Customizing the Data Screens
Adding a Map to an Activity
Alerts
Setting an Alert
Activity Map Settings
Routing Settings
Auto Lap
Marking Laps by Distance
Customizing the Lap Alert Message
Enabling Auto Pause
Enabling Auto Climb
3 D Speed and Distance
Turning On and Off the Lap Key
Using Auto Scroll
UltraTrac
Power Save Timeout Settings
Changing the Order of an Activity in the Apps List
Widgets
Customizing the Widget Loop
inReach Remote
Using the inReach Remote
VIRB Remote
Controlling a VIRB Action Camera
Controlling a VIRB Action Camera During an Activity
Using the Stress Level Widget
Customizing the Controls Menu
Watch Face Settings
Customizing the Watch Face
Sensors Settings
Compass Settings
Calibrating the Compass Manually
Setting the North Reference
Altimeter Settings
Calibrating the Barometric Altimeter
Barometer Settings
Calibrating the Barometer
Xero Location Settings
Map Settings
Marine Map Settings
Showing and Hiding Map Data
GroupTrack Settings
Navigation Settings
Customizing Map Features
Setting Up a Heading Bug
Setting Navigation Alerts
System Settings
Time Settings
Changing the Backlight Settings
Customizing the Hot Keys
Changing the Units of Measure
Viewing Device Information
Viewing E-label Regulatory and Compliance Information
Wireless Sensors
Pairing Your Wireless Sensors
Extended Display Mode
Using an Optional Bike Speed or Cadence Sensor
Training with Power Meters
Using Electronic Shifters
Situational Awareness
Foot Pod
Improving Foot Pod Calibration
Calibrating Your Foot Pod Manually
Setting Foot Pod Speed and Distance
tempe™
Device Information
fēnix 5/5S/5X Plus Specifications
Battery Information
Data Management
Deleting Files
Device Maintenance
Device Care
Cleaning the Device
Cleaning the Leather Bands
Changing the QuickFit® Bands
Metal Watch Band Adjustment
Troubleshooting
My device is in the wrong language
Is my smartphone compatible with my device?
My phone will not connect to the device
Can I use my Bluetooth sensor with my watch?
My headphones will not connect to the device
My music cuts out or my headphones do not stay connected
Restarting Your Device
Resetting All Default Settings
Acquiring Satellite Signals
Improving GPS Satellite Reception
The temperature reading is not accurate
Maximizing the Battery Life
Activity Tracking
My daily step count does not appear
My step count does not seem accurate
The step counts on my device and my Garmin Connect account don't match
The floors climbed amount does not seem accurate
Getting More Information
Appendix
Data Fields
VO2 Max. Standard Ratings
FTP Ratings
Wheel Size and Circumference
Symbol Definitions
Index
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support.garmin.com
April 2019
190-02325-00_0D
File type: PDF
File name: Garmin fēnix® 5:5S:5X Plus .pdf
File size: 6.44 MB
File Language: English
Pages: 50
Author: Garmin
Updated: 2023-06-03
Download File
Table of Contents
×
Table of Contents
3
Introduction
7
Device Overview
7
Viewing the Controls Menu
7
Viewing Widgets
7
Charging the Device
7
Pairing Your Smartphone with Your Device
7
Product Updates
7
Setting Up Garmin Express
8
Activities and Apps
8
Starting an Activity
8
Tips for Recording Activities
8
Stopping an Activity
8
Adding or Removing a Favorite Activity
8
Creating a Custom Activity
8
Indoor Activities
8
Calibrating the Treadmill Distance
8
Recording a Strength Training Activity
9
Outdoor Activities
9
Viewing Your Ski Runs
9
Using the Metronome
9
Playing Audio Prompts During an Activity
9
Jumpmaster
9
Multisport
9
Creating a Multisport Activity
10
Tips for Triathlon Training or Using Multisport Activities
10
Swimming
10
Swim Terminology
10
Stroke Types
10
Tips for Swimming Activities
10
Resting During Pool Swimming
10
Training with the Drill Log
10
Golfing
10
Playing Golf
10
Hole Information
10
Moving the Flag
11
Viewing Hazards
11
Viewing Measured Shots
11
Viewing Layup and Dogleg Distances
11
Keeping Score
11
Updating a Score
11
TruSwing™
11
Using the Golf Odometer
11
Tracking Statistics
11
Connected Features
11
Enabling Bluetooth Notifications
12
Viewing Notifications
12
Receiving an Incoming Phone Call
12
Replying to a Text Message
12
Managing Notifications
12
Turning Off the Bluetooth Smartphone Connection
12
Turning On and Off Smartphone Connection Alerts
12
Locating a Lost Mobile Device
12
Garmin Connect
12
Updating the Software Using Garmin Connect Mobile
13
Updating the Software Using Garmin Express
13
Using Garmin Connect on Your Computer
13
Manually Syncing Data with Garmin Connect Mobile
13
Garmin Golf™ App
13
Starting a GroupTrack Session
13
Tips for GroupTrack Sessions
13
Garmin Explore™
13
Safety and Tracking Features
14
Adding Emergency Contacts
14
Turning Incident Detection On and Off
14
Requesting Assistance
14
Wi‑Fi® Connected Features
14
Connecting to a Wi‑Fi Network
14
Connect IQ Features
14
Downloading Connect IQ Features Using Your Computer
14
Garmin Pay
14
Setting Up Your Garmin Pay Wallet
14
Paying for a Purchase Using Your Watch
15
Adding a Card to Your Garmin Pay Wallet
15
Managing Your Garmin Pay Wallet
15
Changing Your Garmin Pay Passcode
15
Music
15
Connecting to a Third-Party Provider
15
Downloading Audio Content from a Third-Party Provider
15
Downloading Audio Content from Spotify®
16
Changing the Music Provider
16
Disconnecting from a Third-Party Provider
16
Downloading Personal Audio Content
16
Listening to Music
16
Music Playback Controls
16
Connecting Headphones using Bluetooth Technology
16
Heart Rate Features
16
Wrist-based Heart Rate
16
Wearing the Device
16
Tips for Erratic Heart Rate Data
17
Viewing the Heart Rate Widget
17
Broadcasting Heart Rate Data to Garmin Devices
17
Broadcasting Heart Rate Data During an Activity
17
Setting an Abnormal Heart Rate Alert
17
Turning Off the Wrist-based Heart Rate Monitor
17
Putting On the Heart Rate Monitor
17
Tips for Erratic Heart Rate Data
18
Caring for the Heart Rate Monitor
18
Running Dynamics
18
Training with Running Dynamics
18
Color Gauges and Running Dynamics Data
18
Ground Contact Time Balance Data
19
Vertical Oscillation and Vertical Ratio Data
19
Tips for Missing Running Dynamics Data
19
Performance Measurements
19
Turning Off Performance Notifications
20
Detecting Performance Measurements Automatically
20
Syncing Activities and Performance Measurements
20
Training Status
20
Tips for Getting Your Training Status
20
About VO2 Max. Estimates
20
Getting Your VO2 Max. Estimate for Running
21
Getting Your VO2 Max. Estimate for Cycling
21
Recovery Time
21
Viewing Your Recovery Time
21
Recovery Heart Rate
21
Training Load
21
Viewing Your Predicted Race Times
21
About Training Effect
21
Heart Rate Variability and Stress Level
22
Viewing Your Heart Rate Variability and Stress Level
22
Performance Condition
22
Viewing Your Performance Condition
22
Lactate Threshold
22
Performing a Guided Test to Determine Your Lactate Threshold
22
Getting Your FTP Estimate
22
Conducting an FTP Test
23
Pulse Oximeter
23
Viewing the Pulse Oximeter Widget
23
Turning On All-Day Acclimation Mode
23
Turning On Manual Acclimation Mode
23
Turning On Pulse Oximeter Sleep Tracking
23
Tips for Erratic Pulse Oximeter Data
23
Training
24
Setting Up Your User Profile
24
Fitness Goals
24
About Heart Rate Zones
24
Setting Your Heart Rate Zones
24
Letting the Device Set Your Heart Rate Zones
24
Heart Rate Zone Calculations
24
Setting Your Power Zones
24
Activity Tracking
25
Auto Goal
25
Using the Move Alert
25
Sleep Tracking
25
Using Automated Sleep Tracking
25
Using Do Not Disturb Mode
25
Intensity Minutes
25
Earning Intensity Minutes
25
Garmin Move IQ™
25
Activity Tracking Settings
25
Turning Off Activity Tracking
25
Workouts
25
Following a Workout From the Web
26
Starting a Workout
26
About the Training Calendar
26
Using Garmin Connect Training Plans
26
Adaptive Training Plans
26
Interval Workouts
26
Creating an Interval Workout
26
Starting an Interval Workout
26
Stopping an Interval Workout
26
Segments
26
Strava™ Segments
26
Viewing Segment Details
27
Racing a Segment
27
Setting a Segment to Adjust Automatically
27
Using Virtual Partner®
27
Setting a Training Target
27
Cancelling a Training Target
27
Racing a Previous Activity
27
Personal Records
27
Viewing Your Personal Records
27
Restoring a Personal Record
27
Clearing a Personal Record
28
Clearing All Personal Records
28
Clock
28
Setting an Alarm
28
Deleting an Alarm
28
Starting the Countdown Timer
28
Using the Stopwatch
28
Adding Alternate Time Zones
28
Setting Clock Alerts
28
Syncing the Time with GPS
28
Navigation
28
Saving Your Location
28
Editing Your Saved Locations
28
Projecting a Waypoint
29
Navigating to a Destination
29
Navigating to a Point of Interest
29
Points of Interest
29
Creating and Following a Course on Your Device
29
Creating a Round-Trip Course
29
Marking and Starting Navigation to a Man Overboard Location
29
Navigating with Sight 'N Go
29
Navigating to Your Starting Point During an Activity
29
Navigating to the Starting Point of a Saved Activity
30
Stopping Navigation
30
Map
30
Viewing the Map
30
Saving or Navigating to a Location on the Map
30
Navigating with the Around Me Feature
30
Compass
30
Altimeter and Barometer
30
History
30
Using History
31
Multisport History
31
Viewing Your Time in Each Heart Rate Zone
31
Viewing Data Totals
31
Using the Odometer
31
Deleting History
31
Customizing Your Device
31
Activities and App Settings
31
Customizing the Data Screens
32
Adding a Map to an Activity
32
Alerts
32
Setting an Alert
32
Activity Map Settings
32
Routing Settings
33
Auto Lap
33
Marking Laps by Distance
33
Customizing the Lap Alert Message
33
Enabling Auto Pause
33
Enabling Auto Climb
33
3 D Speed and Distance
33
Turning On and Off the Lap Key
34
Using Auto Scroll
34
UltraTrac
34
Power Save Timeout Settings
34
Changing the Order of an Activity in the Apps List
34
Widgets
34
Customizing the Widget Loop
34
inReach Remote
35
Using the inReach Remote
35
VIRB Remote
35
Controlling a VIRB Action Camera
35
Controlling a VIRB Action Camera During an Activity
35
Using the Stress Level Widget
35
Customizing the Controls Menu
35
Watch Face Settings
35
Customizing the Watch Face
35
Sensors Settings
36
Compass Settings
36
Calibrating the Compass Manually
36
Setting the North Reference
36
Altimeter Settings
36
Calibrating the Barometric Altimeter
36
Barometer Settings
36
Calibrating the Barometer
36
Xero Location Settings
36
Map Settings
37
Marine Map Settings
37
Showing and Hiding Map Data
37
GroupTrack Settings
37
Navigation Settings
37
Customizing Map Features
37
Setting Up a Heading Bug
37
Setting Navigation Alerts
37
System Settings
37
Time Settings
38
Changing the Backlight Settings
38
Customizing the Hot Keys
38
Changing the Units of Measure
38
Viewing Device Information
38
Viewing E-label Regulatory and Compliance Information
38
Wireless Sensors
38
Pairing Your Wireless Sensors
38
Extended Display Mode
38
Using an Optional Bike Speed or Cadence Sensor
38
Training with Power Meters
38
Using Electronic Shifters
38
Situational Awareness
39
Foot Pod
39
Improving Foot Pod Calibration
39
Calibrating Your Foot Pod Manually
39
Setting Foot Pod Speed and Distance
39
tempe™
39
Device Information
39
fēnix 5/5S/5X Plus Specifications
39
Battery Information
39
Data Management
39
Deleting Files
39
Device Maintenance
40
Device Care
40
Cleaning the Device
40
Cleaning the Leather Bands
40
Changing the QuickFit® Bands
40
Metal Watch Band Adjustment
40
Troubleshooting
40
My device is in the wrong language
40
Is my smartphone compatible with my device?
40
My phone will not connect to the device
40
Can I use my Bluetooth sensor with my watch?
40
My headphones will not connect to the device
41
My music cuts out or my headphones do not stay connected
41
Restarting Your Device
41
Resetting All Default Settings
41
Acquiring Satellite Signals
41
Improving GPS Satellite Reception
41
The temperature reading is not accurate
41
Maximizing the Battery Life
41
Activity Tracking
41
My daily step count does not appear
41
My step count does not seem accurate
41
The step counts on my device and my Garmin Connect account don't match
42
The floors climbed amount does not seem accurate
42
Getting More Information
42
Appendix
42
Data Fields
42
VO2 Max. Standard Ratings
45
FTP Ratings
46
Wheel Size and Circumference
46
Symbol Definitions
46
Index
47
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