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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS ............................................................. 2
BEFORE YOU BEGIN ................................................................... 3
ASSEMBLY ........................................................................... 4
HOW TO USE THE ELLIPTICAL EXERCISER ................................................. 7
MAINTENANCE AND TROUBLESHOOTING ................................................. 19
CONDITIONING GUIDELINES ............................................................ 20
PART LIST ........................................................................... 21
EXPLODED DRAWING ................................................................. 22
HOW TO ORDER REPLACEMENT PARTS ........................................... Back Cover
LIMITED WARRANTY ........................................................... Back Cover
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury,, read the following important precau-
tions before using the elliptical exerciser.
1. Read all instructions in this manual before 8. Wear appropriate exercise clothing when
using the elliptical exerciser, using the elliptical exerciser. Always wear
athletic shoes for foot protection.
2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are 9. Always hold the handgrip pulse sensor or
adequately informed of all precautions, the handlebars when mounting, dismount-
ing, or using the elliptical exerciser.
3. The elliptical exerciser is intended for
in-home use only. Do not use the elliptical 10. Keep your back straight when using the ellip-
exerciser in a commercial, rental, or institu-
tional setting.
4. Place the elliptical exerciser on a level sur-
face, with a mat beneath it to protect the
floor or carpet. Keep the elliptical exerciser
indoors, away from moistu re and dust.
5. Inspect and properly tighten all parts regu-
tical exerciser; do not arch your back.
11. If you feel pain or dizziness while exercis-
ing, stop immediately and cool down.
12. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determin-
lady. Replace any worn parts immediately, ing heart rate trends in general.
6. Keep children under age 12 and pets away 13. When you stop exercising, allow the pedals
from the elliptical exerciser at all times, to slowly come to a complete stop. The ellip-
tical exerciser does not have a free wheel;
7. The elliptical exerciser should not be used the pedals will continue to move until the
by persons weighing more than 250 pounds, flywheel stops.
WARNING: Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health prob-
lems. Read all instructions before using. ICON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.
NordicTrack is a registered trademark of ICON Health & Fitness, Inc.
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