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Garmin 010-02238-02 User Manual
Garmin 010-02238-02 vívomove® 3S Rose Gold Stainless Steel Bezel
User Manual
For 010-02238-02.
PDF File Manual
,
20 pages
,
Read Online
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Download pdf file
Table of Contents
Introduction
Turning On and Setting Up the Device
Device Modes
Using the Device
Menu Options
Wearing the Device
Widgets
Auto Goal
Move Bar
Turning off the Move Alert
Intensity Minutes
Earning Intensity Minutes
Body Battery
Viewing the Body Battery Widget
Improving Calorie Accuracy
Heart Rate Variability and Stress Level
Viewing the Stress Level Widget
Starting a Relaxation Timer
Viewing the Heart Rate Widget
Using the Hydration Tracking Widget
Menstrual Cycle Tracking
Controlling Music Playback
Viewing Notifications
Training
Recording a Timed Activity
Recording an Activity with Connected GPS
Recording a Strength Training Activity
Tips for Recording Strength Training Activities
Recording a Swim Activity
Starting a Toe-to-Toe Challenge
Heart Rate Features
Pulse Oximeter
Getting Pulse Oximeter Readings
Activating Pulse Oximeter Sleep Tracking
About VO2 Max.â Estimates
Getting Your VO2 Max.â Estimate
Broadcasting Heart Rate Data to Garmin Devices
Setting an Abnormal Heart Rate Alert
Clock
Starting the Countdown Timer
Using the Stopwatch
Using the Alarm Clock
Bluetooth Connected Features
Managing Notifications
Locating a Lost Smartphone
Using Do Not Disturb Mode
Garmin Connect
Garmin Move IQâ¢â
Connected GPS
Sleep Tracking
Syncing Your Data with the Garmin Connect App
Syncing Your Data with Your Computer
Setting Up Garmin Express
Customizing Your Device
Bluetooth Settings
Device Settings
Heart Rate and Stress Settings
Time Settings
Setting the Time Manually
Activity Settings
Garmin Connect Settings
Appearance Settings
Alert Settings
Customizing Activity Options
Marking Laps
Customizing Data Fields
Activity Tracking Settings
User Settings
General Settings
Device Information
Charging the Device
Tips for Charging Your Device
Device Care
Cleaning the Device
Cleaning the Leather Bands
Changing the Bands
Viewing Device Information
Specifications
Troubleshooting
Is my smartphone compatible with my device?
My phone will not connect to the device
Activity Tracking
My step count does not seem accurate
The step counts on my device and my Garmin Connect account don't match
My stress level does not appear
My intensity minutes are flashing
The floors climbed amount does not seem accurate
Tips for Erratic Heart Rate Data
Tips for Improved Body Battery Data
Tips for Erratic Pulse Oximeter Data
My device does not display the correct time
Aligning the Watch Hands
Maximizing Battery Life
My device display is difficult to see outside
Restoring All Default Settings
Updating the Software Using the Garmin Connect App
Updating the Software Using Garmin Express
Product Updates
Getting More Information
Device Repairs
Appendix
Fitness Goals
About Heart Rate Zones
Heart Rate Zone Calculations
VO2 Max.â Standard Ratings
Index
Page 1/20
Page 1
Page 2
Page 3
Page 4
Page 5
Page 6
Page 7
Page 8
Page 9
Page 10
Page 11
Page 12
Page 13
Page 14
Page 15
Page 16
Page 17
Page 18
Page 19
Page 20
Contents
Table of Contents
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VÍVOMOVE
®
3/3S
Owner’s Manual
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File type: PDF
File name: Garmin vívomove® 3:3S.pdf
File size: 1.79 MB
File Language: English
Pages: 20
Author: Garmin
Published:
2020-01-09
Updated: 2023-06-03
Download File
Other documents for Garmin 010-02238-02
The following documents are available:
User Manual
User Manual - (English)
Read Online
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Download pdf
Photos
Photos:
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Specifications
Brand:
Garmin
Model: 010-02238-02
Category:
Watch
See other models:
010-01789-11
010-02159-39
010-02241-00
010-01689-02
010-01988-30
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Table of Contents
×
Table of Contents
3
Introduction
5
Turning On and Setting Up the Device
5
Device Modes
5
Using the Device
5
Menu Options
5
Wearing the Device
5
Widgets
6
Auto Goal
6
Move Bar
6
Turning off the Move Alert
6
Intensity Minutes
6
Earning Intensity Minutes
6
Body Battery
6
Viewing the Body Battery Widget
7
Improving Calorie Accuracy
7
Heart Rate Variability and Stress Level
7
Viewing the Stress Level Widget
7
Starting a Relaxation Timer
7
Viewing the Heart Rate Widget
7
Using the Hydration Tracking Widget
7
Menstrual Cycle Tracking
7
Controlling Music Playback
7
Viewing Notifications
7
Training
7
Recording a Timed Activity
7
Recording an Activity with Connected GPS
8
Recording a Strength Training Activity
8
Tips for Recording Strength Training Activities
8
Recording a Swim Activity
8
Starting a Toe-to-Toe Challenge
8
Heart Rate Features
9
Pulse Oximeter
9
Getting Pulse Oximeter Readings
9
Activating Pulse Oximeter Sleep Tracking
9
About VO2 Max.â Estimates
9
Getting Your VO2 Max.â Estimate
9
Broadcasting Heart Rate Data to Garmin Devices
9
Setting an Abnormal Heart Rate Alert
9
Clock
10
Starting the Countdown Timer
10
Using the Stopwatch
10
Using the Alarm Clock
10
Bluetooth Connected Features
10
Managing Notifications
10
Locating a Lost Smartphone
10
Using Do Not Disturb Mode
10
Garmin Connect
10
Garmin Move IQâ¢â
11
Connected GPS
11
Sleep Tracking
11
Syncing Your Data with the Garmin Connect App
11
Syncing Your Data with Your Computer
11
Setting Up Garmin Express
11
Customizing Your Device
11
Bluetooth Settings
11
Device Settings
11
Heart Rate and Stress Settings
11
Time Settings
12
Setting the Time Manually
12
Activity Settings
12
Garmin Connect Settings
12
Appearance Settings
12
Alert Settings
12
Customizing Activity Options
12
Marking Laps
12
Customizing Data Fields
12
Activity Tracking Settings
12
User Settings
13
General Settings
13
Device Information
13
Charging the Device
13
Tips for Charging Your Device
13
Device Care
13
Cleaning the Device
13
Cleaning the Leather Bands
13
Changing the Bands
14
Viewing Device Information
14
Specifications
14
Troubleshooting
14
Is my smartphone compatible with my device?
14
My phone will not connect to the device
14
Activity Tracking
14
My step count does not seem accurate
14
The step counts on my device and my Garmin Connect account don't match
14
My stress level does not appear
14
My intensity minutes are flashing
14
The floors climbed amount does not seem accurate
14
Tips for Erratic Heart Rate Data
15
Tips for Improved Body Battery Data
15
Tips for Erratic Pulse Oximeter Data
15
My device does not display the correct time
15
Aligning the Watch Hands
15
Maximizing Battery Life
15
My device display is difficult to see outside
15
Restoring All Default Settings
15
Updating the Software Using the Garmin Connect App
15
Updating the Software Using Garmin Express
16
Product Updates
16
Getting More Information
16
Device Repairs
16
Appendix
16
Fitness Goals
16
About Heart Rate Zones
16
Heart Rate Zone Calculations
16
VO2 Max.â Standard Ratings
16
Index
18
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