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Garmin 010-02064-04 User Manual
Page 30
User Manual - Page 30
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Contents
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support.garmin.com
August 2019
190-02585-00_0A
<
27
28
29
30
File type: PDF
File name: Garmin Instinct® – Tactical Edition .pdf
File size: 2.46 MB
File Language: English
Pages: 30
Author: Garmin
Published: 2020-01-15 00:00:00
Updated: 2023-06-02
Verified by
Kathryn Cummings
on 2023-06-02
Download File
Table of Contents
×
Table of Contents
3
Introduction
5
Device Overview
5
Viewing the Controls Menu
5
Enabling Night Vision Mode
5
Enabling Stealth Mode
5
Viewing Widgets
5
Charging the Device
5
Pairing Your Smartphone with Your Device
5
Product Updates
6
Setting Up Garmin Express
6
Activities and Apps
6
Starting an Activity
6
Tips for Recording Activities
6
Stopping an Activity
6
Creating a Custom Activity
6
Indoor Activities
6
Calibrating the Treadmill Distance
6
Outdoor Activities
7
Viewing Your Ski Runs
7
Using the Metronome
7
Swimming
7
Swim Terminology
7
Stroke Types
7
Tips for Swimming Activities
7
Resting During Pool Swimming
7
Training with the Drill Log
7
Jumpmaster
8
Planning a Jump
8
Jump Types
8
Entering Jump Information
8
Entering Wind Information for HAHO and HALO Jumps
8
Resetting Wind Information
8
Entering Wind Information for a Static Jump
8
Constant Settings
8
Heart Rate Features
8
Wrist-based Heart Rate
9
Wearing the Device
9
Tips for Erratic Heart Rate Data
9
Viewing the Heart Rate Widget
9
Broadcasting Heart Rate Data to Garmin Devices
9
Turning Off the Wrist Heart Rate Monitor
9
Training
9
Setting Up Your User Profile
9
Fitness Goals
9
About Heart Rate Zones
9
Setting Your Heart Rate Zones
9
Heart Rate Zone Calculations
10
Activity Tracking
10
Auto Goal
10
Using the Move Alert
10
Sleep Tracking
10
Using Automated Sleep Tracking
10
Using Do Not Disturb Mode
10
Intensity Minutes
10
Earning Intensity Minutes
10
Garmin Move IQ™ Events
10
Activity Tracking Settings
11
Turning Off Activity Tracking
11
Workouts
11
Following a Workout From Garmin Connect
11
Starting a Workout
11
About the Training Calendar
11
Using Garmin Connect Training Plans
11
Interval Workouts
11
Creating an Interval Workout
11
Starting an Interval Workout
11
Stopping an Interval Workout
11
Using Virtual Partner®
12
Setting a Training Target
12
Cancelling a Training Target
12
Racing a Previous Activity
12
Personal Records
12
Viewing Your Personal Records
12
Restoring a Personal Record
12
Clearing a Personal Record
12
Clearing All Personal Records
12
Clock
12
Setting an Alarm
12
Starting the Countdown Timer
12
Using the Stopwatch
13
Syncing the Time with GPS
13
Setting Alerts
13
Navigation
13
Saving a Dual Grid Location
13
Editing Your Saved Locations
13
Viewing the Altimeter, Barometer, and Compass
13
Projecting a Waypoint
13
Navigating to a Destination
13
Creating and Following a Course on Your Device
13
Marking and Starting Navigation to a Man Overboard Location
13
Navigating with Sight 'N Go
14
Navigating to Your Starting Point During an Activity
14
Navigating to the Starting Point of Your Last Saved Activity
14
Stopping Navigation
14
Calculating the Size of an Area
14
Map
14
Panning and Zooming the Map
14
History
14
Using History
14
Viewing Your Time in Each Heart Rate Zone
14
Viewing Data Totals
15
Using the Odometer
15
Syncing Activities
15
Deleting History
15
Connected Features
15
Enabling Bluetooth Notifications
15
Viewing Notifications
15
Managing Notifications
15
Turning Off Bluetooth Technology
15
Turning On and Off Smartphone Connection Alerts
15
Locating a Lost Mobile Device
15
Garmin Connect
15
Updating the Software Using the Garmin Connect App
16
Updating the Software Using Garmin Express
16
Using Garmin Connect on Your Computer
16
Manually Syncing Data with Garmin Connect
16
Garmin Explore™
16
Customizing Your Device
16
Widgets
16
Customizing the Widget Loop
17
inReach Remote
17
Using the inReach Remote
17
VIRB Remote
17
Controlling a VIRB Action Camera
17
Controlling a VIRB Action Camera During an Activity
17
Activities and App Settings
17
Customizing the Data Screens
18
Adding a Map to an Activity
18
Alerts
18
Setting an Alert
18
Auto Lap
18
Marking Laps by Distance
18
Customizing the Lap Alert Message
19
Enabling Auto Pause®
19
Enabling Auto Climb
19
3 D Speed and Distance
19
Turning On and Off the Lap Key
19
Using Auto Scroll
19
UltraTrac
19
Power Save Timeout Settings
19
Customizing Your Activity List
19
Removing an Activity or App
20
Customizing the Controls Menu
20
Customizing the Watch Face
20
Sensors Settings
20
Compass Settings
20
Calibrating the Compass Manually
20
Setting the North Reference
20
Altimeter Settings
20
Calibrating the Barometric Altimeter
20
Barometer Settings
20
Calibrating the Barometer
20
Map Settings
21
Navigation Settings
21
Customizing Map Features
21
Heading Settings
21
Setting Navigation Alerts
21
System Settings
21
Time Settings
21
Changing the Backlight Settings
21
Customizing the Hot Keys
21
Changing the Units of Measure
22
Viewing Device Information
22
Viewing E-label Regulatory and Compliance Information
22
Wireless Sensors
22
Pairing Your Wireless Sensors
22
Using an Optional Bike Speed or Cadence Sensor
22
Foot Pod
22
Improving Foot Pod Calibration
22
Calibrating Your Foot Pod Manually
22
Setting Foot Pod Speed and Distance
22
tempe™
22
Device Information
23
Specifications
23
Battery Life Information
23
Data Management
23
Disconnecting the USB Cable
23
Deleting Files
23
Device Maintenance
23
Device Care
23
Cleaning the Device
23
Changing the Bands
23
Troubleshooting
24
My device is in the wrong language
24
Is my smartphone compatible with my device?
24
My phone will not connect to the device
24
Can I use my Bluetooth sensor with my watch?
24
Restarting Your Device
24
Resetting All Default Settings
24
Acquiring Satellite Signals
24
Improving GPS Satellite Reception
24
The temperature reading is not accurate
25
Maximizing the Battery Life
25
Activity Tracking
25
My daily step count does not appear
25
My step count does not seem accurate
25
The step counts on my device and my Garmin Connect account don't match
25
The floors climbed amount does not seem accurate
25
My intensity minutes are flashing
25
Getting More Information
25
Appendix
25
Data Fields
25
Wheel Size and Circumference
28
Symbol Definitions
28
Index
29
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