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Assembly / Owner’s Manual
36
Workout Schedule
Here is a beginner, intermediate and advanced sample workout schedule. Use the workout schedule that reects your current tness level. With
each of these sample workout schedules, do not move on to the next week until the current week feels easier and comfortable.
Beginner
Week 1 Week 2 Week 3 Week 4 Week 5
Workout 1 Steady State Steady State Steady State Interval Training Interval Training
Workout 2 Steady State Steady State Interval Training Steady State Steady State
Workout 3 Steady State Steady State Steady State Interval Training Interval Training
Intermediate
Week 1 Week 2 Week 3 Week 4 Week 5
Workout 1 Steady State Steady State Interval Training Steady State Interval Training
Workout 2 Steady State Interval Training Steady State Interval Training Steady State
Workout 3 Steady State Steady State Interval Training Steady State Interval Training
Advanced
Week 1 Week 2 Week 3 Week 4 Week 5
Workout 1 Steady State Interval Training Interval Training Interval Training Interval Training
Workout 2 Interval Training Steady State Steady State Steady State Interval Training
Workout 3 Steady State Interval Training Interval Training Interval Training Interval Training
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