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Pausing or Stopping
The Console will go into Pause Mode if the user pushes PAUSE/STOP during a workout.
1. Push the PAUSE/STOP button to pause your workout. The Console will display “ PAUSED “.
2. To continue your workout, push the START button.
To stop the workout, push the PAUSE/STOP button. The Console will go into Results / Cool Down mode.
Results / Cool Down Mode
All workouts except Quick Start and the Heart Rate Control programs have a 3-minute Cool Down period. During this Cool
Down period, the Console shows the Workout Results. The Console will cycle through the workout results every 4 seconds.
During the Cool Down period, the speed of the walking belt will adjust to 2 mph (3.2 km/h) and the incline setting will adjust to
zero. The User can adjust the belt speed and deck incline during the Cool Down period.
Push PAUSE/STOP to end the Results / Cool Down period and go back to Power-Up Mode. If there is no input to the Con-
sole for 5 minutes, the Console automatically goes into Sleep Mode.
GOAL TRACK Statistics (and Achievements)
The statistics from every workout are recorded to a User Profile.
To view the GOAL TRACK statistics of a User Profile:
1. From the Power-Up screen, push the User button to select a User Profile.
2. Push the OK button to select the User Profile.
3. The Console display shows the GOAL TRACK prompt.
Note: To exit the User Profile options, push the PAUSE/STOP button and the console will go back to the Power-Up Mode
screen.
4. Push the OK button. The Console will display the “LONGEST WORKOUT”, the workout values and activate the corre-
sponding Achievement light. After 4 seconds, the Console will display the name of the workout, and then the date it was
performed (except for “LAST 7 DAYS” and “LAST 30 DAYS”).
Note: To exit the GOAL TRACK statistics, push the PAUSE/STOP button and the console will go back to the Power-Up
Mode screen.
5. Push the Decrease() button to move to the next GOAL TRACK statistic, “CALORIE RECORD”. The Console will display
the workout results with the most Calories value. The Console will cycle between the workout results, the name of the
workout profile, and the date of the workout every 4 seconds. Use the Left() or Right() buttons to force the cycle be-
tween the workout results.
6. Push the Decrease() button to move to “LAST 30 DAYS”. The Console will display the total values for the previous thirty
days. The Console will cycle between the workout results every 4 seconds. Use the Left() or Right() buttons to force
the cycle between the workout results.
7. Push the Decrease() button to move to the “LAST 7 DAYS”. The Console will display the calories burned on the display
(50 calories per segment) for the previous seven days, along with the workout value totals. The Console will cycle between
the workout results every 4 seconds. Use the Left() or Right() buttons to force the cycle between the workout results.
8. Push the Decrease() button to move to the “LAST WORKOUT”. The Console will display the workout values from the last
workout. The Console will cycle between the workout results, the name of the workout profile, and the date of the work-
out every 4 seconds. Use the Left() or Right() buttons to force the cycle between the workout results.
9. When done viewing workout statistics, push the PAUSE/STOP button. The Console will display the Power-Up Mode
screen.
When a User performs a workout that surpasses the “LONGEST WORKOUT” or “CALORIE RECORD” of the previous
workouts, the Console will congratulate with an audible sound and tell the User the new achievement. The corresponding
Achievement Indicator Light will also be active.
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