ZJET 430 TREADMILL
ASSEMBLY GUIDE
reebokļ¬tness.com
REEBOKFITNESS.COM
ZJET 430
TREADMILL ASSEMBLY GUIDE
REEBOKFITNESS.COM
ZJET 430
TREADMILL ASSEMBLY GUIDE
REEBOKFITNESS.COM
ZJET 430
TREADMILL ASSEMBLY GUIDE
REEBOKFITNESS.COM
ZJET 430
TREADMILL ASSEMBLY GUIDE
No.Part descriptionQty No.Part descriptionQty
A01Base frame1D17
Bolt M6*40
2
A02Main frame1D18
Bolt M6*25
6
A03Incline bracket 1D19
Screw ST4.2*20
3
A04Console bracket 1D20
Screw ST4.2*12
12
A05Motor bracket 1D21
Bolt M5*30
4
A06Left upright tube 1D22
Bolt M5*16
4
A07Right upright tube1D23
Bolt M5*12
8
B01Front roller1D24
Bolt M5*8
15
B02Back roller1D25
Screw ST4.2*30
3
B03Cylinder1D26
Screw ST4.2*20
2
B04Cross wrench with screw driver1 D27
Screw ST4.2*12
4
B055# Allen wrench 1D28
Screw ST4.2*12
36
B06Transport wheel bushing 4D29
Screw ST2.9*16
3
B07Speaker net 1D30
Screw ST2.9*8
16
B08Pulse steel plate 4D31
Screw ST2.9*6
18
B09Safety key steel plate1D32
Screw ST3.5*10
8
B10Locking pin 1D33
Screw ST2.9*8
4
B11Bushing 4D34
washer 6
3
B12Side rail pressing sheet6D35
washer 8
14
C01Console top cover 1D36
Flat washer 8
13
C02Console bottom cover1D37
Washer 10
2
C03Console panel 1D38
Spring washer 8
6
C04Plastic holder1D39
Flat washer 5* 13*1.0
4
C05Left handle bar top cover 1D40
Big washer 10* 26*2.0
8
C06Right handle bar top cover1 E01
AC single wire 200mm blue
1
C07Left handle bar bottom cover1 E02
AC single wire 200mm brown
1
C08Right handle bar bottom cover 1E03
AC single wire 350mm blue
1
C09Safety key1E04
AC single wire 350mm brown
2
C10Handle bar decoration ring2 E05
Grounding wire 350mm
1
C11Rubber pad1E06
Power wire
1
C12Handle bar2E07
Power socket
1
C13Motor top cover 1E08 1
C14Left upright tube cover 1E09
Overload protector
1
C15Right upright tube cover1E10
Safety key sensor
1
C16Back end cover1E11
Running board
1
C17Running belt 1E12
Magnet core
3
C18Motor bottom cover1E13
Magnet ring
1
C19Black cushion 4E14
Incline motor
1
C20Blue cushion2E15
DC motor
1
C21Plastic pad 4E16
Console
1
C22Motor belt1E17
Control board
1
C23Transport wheel 2E18
Button board
1
C24Adjustable wheel2E19
Top signal wire
1
C25Ring-shape wire plug2E20
Bottom signal wire
1
C26Flat foot pad 4E21
Speed quick button board
1
C27Cone-shape cushion1E22
Incline quick button board
1
C28Air cushion 2E23
Hand pulse top signal wire
1
C29Air cushion base2E24
Hand pulse bottom signal wire
2
C30Left side rail1E25
Speaker
2
C31Right side rail 1E26
Mp3 wire
1
D01
Nut M6
2E27
Audio input and output board
1
D02
Nut M8
11 E28 1
D03
Nut M10
6E29
Audio input and output wire
1
D04
Bolt M10*90
1E30
USB power wire
1
D05
Bolt M10*45
1E31
USB board
1
D06
Bolt M10*30
4E32
Speed sensor
1
D07
Bolt M8*50
6F01
Hide board
2
D08
Bolt M8*40
2F02
Screw ST4.2*12
6
D09
Bolt M8*45
1G01
Belt hook
2
D10
Bolt M8*30
1G02
Screw ST4.2*12
4
D11
Bolt M8*20
4H01
Filter
1
D12
Bolt M8*15
8H02
Inductance
1
D13
Bolt M8*35
6H03
AC single wire
1
D14
Bolt M8*40
1H04
Grounding wire
1
D15
Bolt M8*35
1H05
Screw ST4.2*12
5
D16
Bolt M6*55
3
REEBOKFITNESS.COM
ZJET 430
TREADMILL ASSEMBLY GUIDE
ZJET430 TREADMILL
CONSOLE GUIDE
ZJETSERIES
reebokļ¬tness.com
REEBOKFITNESS.COM
ZJET SERIES 430
CONSOLE GUIDE
4
COMPUTER FUNCTION
A - PROGRAM GUIDE
B - INSTANT INCLINE
C - INCLINE UP / DOWN
D - STOP
E - PROGRAM
F - HEADPHONE INPUT
G - MP3 INPUT
H - USB INPUT
I - INSTANT SPEED
J - SPEED UP / DOWN
K - START
L - MODE
M - VOLUME + / NEXT SONG
N - VOLUME - / PREVIOUS SONG
BUTTON OPERATION
PROGRAM
Selects the desired program (P1 - P24, Fat)
MODE
To select Time, Distance, Calories and Steps
START
Will commence program
STOP
To stop machine at any time during workout. the running belt will slow and stop completely, all data will reset to zero.
SPEED + / -
ā¢ Increase / decrease speed during workout
ā¢ Adjust Time, Distance and Calories
INCLINE + / -
ā¢ Increase / Decrease incline during workout
ā¢ Adjust Time, Distance and Calories
INSTANT SPEED
Use this to select exact speed while running.
INSTANT INCLINE
Use this to select exact incline while running.
MP3 INPUT
Allows connection to personal MP3 player via supplied cable. Music will be played through built in speakers and
volume controlled via device and volume buttons on the console.
USB INPUT
ā¢ To charge a device via USB cable
ā¢ play Music via a USB stick
VOLUME + / NEXT
ā¢ mp3 input - Increase volume of music
ā¢ USB input - Hold to increase volume. Short press next song
VOLUME - / PREVIOUS
ā¢ mp3 input - Decrease volume of music
ā¢ USB input - Hold to decrease volume. Short press previous song
SAFETY KEY
Included with this machine is a red safety key, the machine will not operate unless this is inserted. Its purpose is to
immediately stop the machine in the event of an emergency. The computer will display āsafety key disconnectedā if
not correctly attached to the treadmill. The clip on the other end of the safety key must be attached to the user at all
times during your workout to ensure the machine stops immediately in the event of an emrgency
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ZJET SERIES 430
CONSOLE GUIDE
6
HANDLEBAR CONTROLS
SPEED + / -
ā¢ Increase / decrease speed during workout
ā¢ Adjust Time, Distance and Calories
INCLINE + / -
ā¢ Increase / Decrease incline during workout
ā¢ Adjust Time, Distance and Calories
PULSE GRIPS
There are pulse sensors located on both handlebars, in order to monitor the users pulse rate these can be held
in order for the reading to be given. The pulse monitor is a guide for reference only and not for medical use or
monitoring.
COMPUTER PROGRAMS
Manual Mode includes normal mode, time, calories and distance countdown mode.
P0 Manual Mode
M1 - M4 Time, Distance, Calories and Steps countdown mode
P1 - P24 Preset workout programs
Fat Body fat functions
Normal mode
1. From Standby press START to begin manual mode immediately.
2. Treadmill speed and incline can be manually adjusted by using the SPEED +/- or INCLINE +/- buttons at any time
during a workout.
3. Press STOP button to stop the workout. The treadmill will go into cool down mode.
4. Take out the SAFETY KEY to stop the working of the motor, or press STOP two times.
Time, Distance, Calories and Steps countdown mode
1. From standby press MODE to select TIME, DISTANCE, CALORIES and STEPS. Once selected use INCLINE +/- to alter
the required setting and press START to begin.
2. The TIME, DISTANCE, CALORIES or STEPS will count down from the selection.
3. Once the countdown has completed the computer will beep to indicate the end of the program and speed window
will show āENDā after 5 seconds the computer will beep and all the setting reset to zero.
P0 Manual Program
P01-P24
These are preset programs in which the machines speed or incline will be changed automatically during the workout.
Note: if speed/incline is altered by the user during these programs it will revert back to the preset speed/incline at the
next segment of the program.
1. From standby screen, Press PROGRAM button to select required program
2. Press START to select and begin using the preset time.
3. The default workout time for these programs is 10 minutes. This can be altered by pressing INCLINE +/- buttons
before START selected.
4. During these programs the speed and incline settings are split into 10 segments. The time of each segment
depends on the overall time selected. For example a 10 minute program = 10 segments of 1 minute. Therefore
the speed/incline would alter every 1 minute. Times will diļ¬er to allow for warm up and cool down.
5. The console will count down and beep for 3 seconds each time the speed/incline is changed.
Body Fat Function
1. Press PROGRAM button untill body FAT function displayes in the DISPLAY
2. Press MODE button to enter the BODY FAT FUNCTION
3. The TIME window will display the preset program (F1-F5), DISTANCE window will display the input data.
4. Press +/- to change the input parameters.
5. Press MODE to conļ¬rm
F-1 Sex 01 male - 02 female
F-2 Age 10 - 99
F-3 Height 100 -200CM ( 40-80 INCH)
F-4 Weight 20 - 150KG (44-330LB)
6. F5 will be displayed. At this stage the user information has been stored . Place both hands on the pulse sensors for
approximately 5-10 seconds. The test results will then be displayed as below.
ā¤19 Under weight
(20---25) Normal weight
(26---29) Overweight
ā„30 Obesity
Note all readings given are a guideline only and not to be used as a medical device.
The Speed and distance can be set to operate in MPH and KPH
To switch between these.
1. Im Standby mode, insert SAFETY KEY, Press SPEED + and INCLINE + for 5 seconds.
2. Speed will show ā0.6ā for MPH or ā1.0ā for KPH.
3. Repeat above process to change the speed again.
MPH to KPH conversion
REEBOKFITNESS.COM
ZJET SERIES 430
CONSOLE GUIDE
8
12345678
91
0
SPEED 1.22.5 1.82.5 1.83.1 2.51.2 3.
11
.8
INCLINE1 233122322
SPEED 1.23.7 4.351.83.7 54.3 3.
11
.2
INCLINE1 2 33223422
SPEED 1.851.853.15.6 3.15.6 7.
53
.7
INCLINE1 357910 86
52
SPEED 56.2 6.87.5 7.56.8 6.26.2 5.
65
INCLINE1 223122221
SPEED 3.76.2 7.55.6 6.857.54.3 5.
61
.8
INCLINE1 243224521
SPEED 1.253.76.2 6.25.6 6.853.
11
.8
INCLINE2 232345653
SPEED 1.23.7 4.35.6 4.35.6 3.73.1 2.
51
.2
INCLINE4 5 6699101263
SPEED 1.22.5 3.754.355.63.7 2.
51
.2
INCLINE3 5 44344332
SPEED 1.22.5 3.14.3 3.73.1 53.7 1.
81
.2
INCLINE3 534234232
SPEED 1.21.8 3.11.8 1.83.1 1.83.7 1.
81
.8
INCLINE4 436788633
SPEED 1.23.1 56.2 3.75.6 3.11.8 1.
21
.2
INCLINE1 358107 63
23
SPEED 1.23.1 3.12.5 2.53.7 2.51.2 1.
82
.5
INCLINE3 56712911 11
63
SPEED 1.24.3 2.54.3 55.6 2.53.1 1.
81
.2
INCLINE5 664658942
SPEED 1.23.7 3.12.5 53.7 3.11.2 1.
81
.8
INCLINE5 658455106 3
SPEED 1.23.7 3.12.5 54.3 3.11.8 1.
81
.2
INCLINE3 456355643
SPEED 1.23.1 4.33.1 53.7 3.11.2 2.
51
.2
INCLINE1 56812910 953
SPEED 1.23.1 3.74.3 55.6 53.1 1.
82
.5
INCLINE3 568658753
SPEED 1.21.8 3.13.7 53.7 5.63.7 3.
11
.2
INCLINE5 75865910
62
SPEED 1.84.3 3.73.1 5.64.3 3.71.8 3.
11
.2
INCLINE3 56856512
83
SPEED 1.84.3 5.66.2 6.87.5 6.253.
11
.2
INCLINE2 567658632
SPEED 1.83.7 54.3 5.66.2 3.151.
81
.2
INCLINE3 68996810
63
SPEED 1.83.1 53.7 5.66.2 57.5 3.
71
.8
INCLINE2 6810 12 10 12 852
SPEED 1.83.1 5.66.8 7.553.73.1 1.
81
.2
INCLINE2 6810 978106 3
SPEED 1.856.26.8 7.56.2 6.253.
11
.8
INCLINE3 68910129 632
PROGRAM EXERCISE CHART MPH
Setting time/10=working time of each section
P12
P1
P2
P3
P4
P5
P6
P7
P8
P9
P10
P11
P24
P13
P14
P15
P16
P17
P18
P19
P20
P21
P22
P23
12345678910
SPEED 2434354253
INCLINE1 233122322
SPEED 2678368752
INCLINE1 2 33223422
SPEED 3838595912 6
INCLINE1 357910 8652
SPEED 8101112121110109 8
INCLINE1 223122221
SPEED 61012911 812793
INCLINE1 243224521
SPEED 2861010911 853
INCLINE2 232345653
SPEED 2679796542
INCLINE4 5 6699101263
SPEED 2468789642
INCLINE3 5 44344332
SPEED 2457658632
INCLINE3 534234232
SPEED 2353353633
INCLINE4 436788633
SPEED 258106 95322
INCLINE1 358107 6323
SPEED 2554464234
INCLINE3 56712911 11 63
SPEED 2747894532
INCLINE5 664658942
SPEED 2654865233
INCLINE5 658455106 3
SPEED 2654875332
INCLINE3 456355643
SPEED 2575865242
INCLINE1 56812910 953
SPEED 2567898534
INCLINE3 568658753
SPEED 2356869652
INCLINE5 75865910 62
SPEED 3765976352
INCLINE3 56856512 83
SPEED 379101112108 52
INCLINE2 567658632
SPEED 36879105 832
INCLINE3 68996810 63
SPEED 3586910812 63
INCLINE2 6810 12 10 12 852
SPEED 359111286532
INCLINE2 6810 978106 3
SPEED 3810 11 12 10 10 853
INCLINE3 68910129 632
P24
P16
P17
P18
P19
P20
P21
P13
P14
P15
P22
P23
P8
P9
P10
P11
P12
P3
P4
P5
P6
P7
PROGRAM EXERCISE CHART KPH
Setting time/10=working time of each section
P1
P2
REEBOKFITNESS.COM
ZJET SERIES 430
10
FUNKCE POÄĆTAÄE
A ā PROGRAM GUIDE (PRÅ®VODCE
PROGRAMEM)
B ā INSTANT INCLINE (OKAMŽITĆ STOUPĆNĆ)
C ā INCLINE UP/DOWN (ZVĆÅ ENĆ/SNĆŽENĆ
STOUPĆNĆ)
D ā STOP (ZASTAVIT)
E ā PROGRAM
F ā HEADPHONE INPUT (VSTUP PRO
SLUCHĆTKA)
G ā MP3 INPUT (VSTUP PRO MP3)
H ā USB INPUT (VSTUP PRO USB)
I ā INSTANT SPEED (OKAMŽITĆ RYCHLOST)
J ā SPEED UP/DOWN (ZVĆÅ IT/SNĆŽIT
RYCHLOST)
K ā START
L ā MODE (REŽIM)
M ā VOLUME + / NEXT SONG (HLASITOST + /
DALÅ Ć SKLADBA)
N ā VOLUME - / PREVIOUS SONG (HLASITOST
- / PÅEDCHOZĆ SKLADBA)
FUNKCE TLAÄĆTEK
PROGRAM
Volba požadovanĆ©ho programu (P1āP24, Tuk)
MODE (REŽIM)
VĆ½bÄr Äasu, vzdĆ”lenosti, kaloriĆ a krokÅÆ
START
SpuÅ”tÄnĆ programu
STOP (ZASTAVIT)
ZastavenĆ stroje kdykoli bÄhem cviÄenĆ. BÄžeckĆ½ pĆ”s zpomalĆ a potĆ© se zcela zastavĆ. VÅ”echna data se vynulujĆ.
SPEED + / - (RYCHLOST +/-)
ā¢ ZvĆ½Å”enĆ/snĆženĆ rychlosti bÄhem cviÄenĆ
ā¢ NastavenĆ Äasu, VzdĆ”lenosti, KaloriĆ
INCLINE + / - (STOUPĆNĆ +/-)
ā¢ ZvĆ½Å”enĆ/SnĆženĆ stoupĆ”nĆ bÄhem cviÄenĆ
ā¢ NastavenĆ Äasu, VzdĆ”lenosti, KaloriĆ
INSTANT SPEED (OKAMŽITĆ RYCHLOST)
Volba pÅesnĆ© rychlosti pÅi bÄhu.
INSTANT INCLINE (OKAMŽITĆ STOUPĆNĆ)
Volba pÅesnĆ©ho stoupĆ”nĆ pÅi bÄhu.
MP3 INPUT (VSTUP PRO MP3)
UmožÅuje pÅipojenĆ MP3 pÅehrĆ”vaÄe pomocĆ pÅiloženĆ©ho kabelu. Hudba bude hrĆ”t pÅes vestavÄnĆ©
reproduktory a hlasitost je možnĆ© ovlĆ”dat pomocĆ zaÅĆzenĆ a tlaÄĆtek ovlĆ”dĆ”nĆ hlasitosti na konzoli.
USB INPUT (VSTUP PRO USB)
ā¢ Pro nabĆjenĆ zaÅĆzenĆ pomocĆ USB kabelu
ā¢ Pro pÅehrĆ”vĆ”nĆ hudby z USB ļ¬ash disku
VOLUME + / NEXT (HLASITOST + / DALÅ Ć SKLADBA)
ā¢ Pro vstup mp3 ā zvĆ½Å”enĆ hlasitosti pÅehrĆ”vĆ”nĆ
ā¢ Pro vstup USB - Podržte pro zvĆ½Å”enĆ hlasitosti. KrĆ”tce stisknÄte dalÅ”Ć skladbu
VOLUME - / PREVIOUS (HLASITOST - / PÅEDCHOZĆ SKLADBA)
ā¢ Pro vstup mp3 ā zvĆ½Å”enĆ hlasitosti pÅehrĆ”vĆ”nĆ
ā¢ Pro vstup USB - Podržte pro snĆženĆ hlasitosti. KrĆ”tce stisknÄte pÅedchozĆ skladbu
SAFETY KEY (BEZPEÄNOSTNĆ KLĆÄ)
SouÄĆ”stĆ stroje je ÄervenĆ½ bezpeÄnostnĆ klĆÄ. Stroj nebude fungovat, dokud tento klĆÄ nebude vložen. Jeho
ĆŗÄelem je okamžitĆ© zastavenĆ stroje v pÅĆpadÄ nouze. Pokud nenĆ klĆÄ sprĆ”vnÄ vložen, poÄĆtaÄ zobrazĆ hlĆ”Å”ku
ābezpeÄnostnĆ klĆÄ odpojenā. Spona na druhĆ©m konci klĆÄe musĆ bĆ½t bÄhem trĆ©ninku po celou dobu vždy
upevnÄna k uživateli, aby bylo zajiÅ”tÄno, že se stroj v pÅĆpadÄ nouze zastavĆ.
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ZJET SERIES 430
12
OVLĆDACĆ PRVKY MADEL
SPEED + / - (RYCHLOST +/-)
ā¢ ZvĆ½Å”enĆ/snĆženĆ rychlosti bÄhem cviÄenĆ
ā¢ NastavenĆ Äasu, VzdĆ”lenosti, KaloriĆ
INCLINE + / - (STOUPĆNĆ +/-)
ā¢ ZvĆ½Å”enĆ/SnĆženĆ stoupĆ”nĆ bÄhem cviÄenĆ
ā¢ NastavenĆ Äasu, VzdĆ”lenosti, KaloriĆ
MADLA PRO MÄÅENĆ TEPOVĆ FREKVENCE
Na obou madlech jsou umĆstÄna Äidla pro snĆmĆ”nĆ tepovĆ© frekvence uživatele. NamÄÅenĆ© hodnoty mohou bĆ½t
uloženy pro pozdÄjÅ”Ć zobrazenĆ. MÄÅiÄ tepovĆ© frekvence je pouze orientaÄnĆ a neslouÅ¾Ć pro lĆ©kaÅskĆ© ĆŗÄely nebo
sledovĆ”nĆ.
POÄĆTAÄOVĆ PROGRAMY
RuÄnĆ režim zahrnuje normĆ”lnĆ režim a režim odpoÄĆtĆ”vĆ”nĆ Äasu, vzdĆ”lenosti a kaloriĆ.
P0 RuÄnĆ režim
M1 ā M4 ÄasovĆ©, dĆ”lkovĆ©, kalorie a kroky odpoÄĆtĆ”vĆ”nĆ
P1 ā P24 PÅednastavenĆ© cviÄebnĆ programy
Fat (Tuk) Funkce tĆ½kajĆcĆ se tÄlesnĆ©ho tuku
NormĆ”lnĆ režim
1. V pohotovostnĆm režimu stisknÄte tlaÄĆtko START pro okamžitĆ© spuÅ”tÄnĆ ruÄnĆho režimu.
2. Rychlost a stoupĆ”nĆ bÄžeckĆ©ho pĆ”su je možnĆ© kdykoli bÄhem cviÄenĆ ruÄnÄ upravit pomocĆ tlaÄĆtek SPEED + / -
(RYCHLOST +/-) nebo INCLINE + / - (STOUPĆNĆ +/-).
3. StisknutĆm tlaÄĆtka STOP cviÄenĆ ukonÄĆte. PĆ”s pÅejde do režimu chladnutĆ.
4. VypnÄte motor vyjmutĆm BEZPEÄNOSTNĆHO KLĆÄE nebo dvojĆm stisknutĆm tlaÄĆtka STOP.
Režim odpoÄĆtĆ”vĆ”nĆ Äasu, VzdĆ”lenosti a KaloriĆ
1. V pohotovostnĆm režimu stisknÄte tlaÄĆtko MODE (REŽIM) pro vĆ½bÄr režimÅÆ TIME (ÄAS), DISTANCE (VZDĆLENOST)
, CALORIES (KALORIE) a STEPS . Po zvolenĆ režimu pomocĆ tlaÄĆtka INCLINE + / - (STOUPĆNĆ +/-) upravte požadovanĆ©
nastavenĆ a stisknÄte tlaÄĆtko START pro zahĆ”jenĆ cviÄenĆ.
2. Bude zahĆ”jeno odpoÄĆtĆ”vĆ”nĆ TIME (ÄASU), DISTANCE (VZDĆLENOSTI) ,CALORIES (KALORIE) nebo STEPS od
nastavenƩ hodnoty.
3. Po dokonÄenĆ odpoÄĆtĆ”vĆ”nĆ poÄĆtaÄ zvukovĆ½m signĆ”lem oznĆ”mĆ konec programu a v oknÄ SPEED (RYCHLOST) se
zobrazĆ nĆ”pis āENDā (KONEC). Po 5 sekundĆ”ch poÄĆtaÄ znovu upozornĆ zvukovĆ½m signĆ”lem a vÅ”echna nastavenĆ budou
vynulovƔna.
P0 RuÄnĆ režim
P01āP24
Toto jsou pÅednastavenĆ© programy, bÄhem kterĆ½ch se nastavenĆ rychlosti a stoupĆ”nĆ automaticky mÄnĆ bÄhem cviÄenĆ.
PoznĆ”mka: Pokud uživatel bÄhem tÄchto programÅÆ zmÄnĆ nastavenĆ rychlosti/stoupĆ”nĆ, vrĆ”tĆ se od pÅĆÅ”tĆho segmentu
programu nastavenĆ zpÄt na pÅednastavenĆ© hodnoty.
1. V pohotovostnĆm režimu stisknÄte tlaÄĆtko PROGRAM pro volbu požadovanĆ©ho programu, nebo zvolte požadovanĆ½
program bÄhem provĆ”dÄnĆ stĆ”vajĆcĆho programu stisknutĆm tlaÄĆtka SPEED + / - (RYCHLOST +/-).
2. StisknÄte tlaÄĆtko START a spusÅ„te pÅednastavenĆ½ Äas.
3. VĆ½chozĆ Äas cviÄenĆ pro tyto programy je 10īminut. Tento Äas mÅÆže bĆ½t zmÄnÄn pomocĆ tlaÄĆtka INCLINE + / -
(STOUPĆNĆ +/-) pÅed stisknutĆm tlaÄĆtka START.
4. V prÅÆbÄhu tÄchto programÅÆ jsou nastavenĆ rychlosti a stoupĆ”nĆ rozdÄlena do 10īsegmentÅÆ. Äas trvĆ”nĆ každĆ©ho
segmentu zĆ”leÅ¾Ć na nastavenĆ celkovĆ©ho Äasu programu. NapÅĆklad 10minutovĆ½ program = 10īsegmentÅÆ po 1īminutÄ.
Rychlost a stoupĆ”nĆ se tedy mÄnĆ každou 1īminutu. Äasy se budou liÅ”it pro fĆ”zi zahÅĆvĆ”nĆ a pro fĆ”zi chladnutĆ.
5. Konzole bude odpoÄĆtĆ”vat a zvukovĆ½m signĆ”lem upozornĆ vždy 3īsekundy pÅed zmÄnou rychlosti/stoupĆ”nĆ.
Funkce tĆ½kajĆcĆ se tÄlesnĆ©ho tuku
1. OpakovanÄ stisknÄte tlaÄĆtko PROGRAM, dokud se v oknÄ FAT nezobrazĆ funkce tÄlesnĆ©ho tuku.
2. V oknÄ TIME (ÄAS) se zobrazĆ pÅednastavenĆ½ program (F1āF5) a v oknÄ DISTANCE (VZDĆLENOST) se zobrazĆ vstupnĆ
data.
3. PomocĆ tlaÄĆtka +/- upravte nastavenĆ vstupnĆch parametrÅÆ.
4. StisknutĆm tlaÄĆtka MODE (REŽIM) nastavenĆ potvrÄte.
F-1 Sex (pohlavĆ) 01 male (muž) - 02 female (žena)
F-2 Age (vÄk) 10ā99
F-3 Height (vĆ½Å”ka) 100ā200 cm (40ā80 palcÅÆ)
F-4 Weight (hmotnost) 20ā150 kg (44ā330 liber)
5. ZobrazĆ se F5. V tĆ©to fĆ”zi byly informace o uživateli uloženy. UmĆstÄte obÄ ruce na senzory mÄÅenĆ tepovĆ© frekvence na
dobu pÅibližnÄ 5 až 10 sekund. PotĆ© se zobrazĆ nĆ”sledujĆcĆ vĆ½sledky mÄÅenĆ.
ā¤ 19 Under weight (podvĆ”ha)
(20ā25) Normal weight (normĆ”lnĆ vĆ”ha)
(26ā29) Overweight (nadvĆ”ha)
ā„ 30 Obesity (obezita)
Pamatujte, že vÅ”echny vĆ½sledky jsou pouze orientaÄnĆ a neslouÅ¾Ć pro lĆ©kaÅskĆ© ĆŗÄely.
Jednotky pro Rychlost a VzdĆ”lenost je možnĆ© nastavit na km/h a mph.
PÅepĆnĆ”nĆ mezi nimi.
1. V ĆŗspornĆ©m režimu vložte BEZPEÄNOSTNĆ KLĆÄ a na 5īsekund souÄasnÄ stisknÄte tlaÄĆtka SPEED + (RYCHLOST +)
aīINCLINE + (STOUPĆNĆ +).
2. ZobrazĆ se hodnota rychlosti ā0,6ā pro mph nebo ā1,0ā pro km/h.
3. Pro dalÅ”Ć zmÄnu nastavenĆ postup opakujte.
PÅevod km/h na mph
REEBOKFITNESS.COM
ZJET SERIES 430
14
12345678
91
0
SPEED 1.22.5 1.82.5 1.83.1 2.51.2 3.
11
.8
INCLINE1 233122322
SPEED 1.23.7 4.351.83.7 54.3 3.
11
.2
INCLINE1 2 33223422
SPEED 1.851.853.15.6 3.15.6 7.
53
.7
INCLINE1 357910 86
52
SPEED 56.2 6.87.5 7.56.8 6.26.2 5.
65
INCLINE1 223122221
SPEED 3.76.2 7.55.6 6.857.54.3 5.
61
.8
INCLINE1 243224521
SPEED 1.253.76.2 6.25.6 6.853.
11
.8
INCLINE2 232345653
SPEED 1.23.7 4.35.6 4.35.6 3.73.1 2.
51
.2
INCLINE4 5 6699101263
SPEED 1.22.5 3.754.355.63.7 2.
51
.2
INCLINE3 5 44344332
SPEED 1.22.5 3.14.3 3.73.1 53.7 1.
81
.2
INCLINE3 534234232
SPEED 1.21.8 3.11.8 1.83.1 1.83.7 1.
81
.8
INCLINE4 436788633
SPEED 1.23.1 56.2 3.75.6 3.11.8 1.
21
.2
INCLINE1 358107 63
23
SPEED 1.23.1 3.12.5 2.53.7 2.51.2 1.
82
.5
INCLINE3 56712911 11
63
SPEED 1.24.3 2.54.3 55.6 2.53.1 1.
81
.2
INCLINE5 664658942
SPEED 1.23.7 3.12.5 53.7 3.11.2 1.
81
.8
INCLINE5 658455106 3
SPEED 1.23.7 3.12.5 54.3 3.11.8 1.
81
.2
INCLINE3 456355643
SPEED 1.23.1 4.33.1 53.7 3.11.2 2.
51
.2
INCLINE1 56812910 953
SPEED 1.23.1 3.74.3 55.6 53.1 1.
82
.5
INCLINE3 568658753
SPEED 1.21.8 3.13.7 53.7 5.63.7 3.
11
.2
INCLINE5 75865910
62
SPEED 1.84.3 3.73.1 5.64.3 3.71.8 3.
11
.2
INCLINE3 56856512
83
SPEED 1.84.3 5.66.2 6.87.5 6.253.
11
.2
INCLINE2 567658632
SPEED 1.83.7 54.3 5.66.2 3.151.
81
.2
INCLINE3 68996810
63
SPEED 1.83.1 53.7 5.66.2 57.5 3.
71
.8
INCLINE2 6810 12 10 12 852
SPEED 1.83.1 5.66.8 7.553.73.1 1.
81
.2
INCLINE2 6810 978106 3
SPEED 1.856.26.8 7.56.2 6.253.
11
.8
INCLINE3 68910129 632
PROGRAM EXERCISE CHART MPH
Setting time/10=working time of each section
P12
P1
P2
P3
P4
P5
P6
P7
P8
P9
P10
P11
P24
P13
P14
P15
P16
P17
P18
P19
P20
P21
P22
P23
12345678910
SPEED 2434354253
INCLINE1 233122322
SPEED 2678368752
INCLINE1 2 33223422
SPEED 3838595912 6
INCLINE1 357910 8652
SPEED 8101112121110109 8
INCLINE1 223122221
SPEED 61012911 812793
INCLINE1 243224521
SPEED 2861010911 853
INCLINE2 232345653
SPEED 2679796542
INCLINE4 5 6699101263
SPEED 2468789642
INCLINE3 5 44344332
SPEED 2457658632
INCLINE3 534234232
SPEED 2353353633
INCLINE4 436788633
SPEED 258106 95322
INCLINE1 358107 6323
SPEED 2554464234
INCLINE3 56712911 11 63
SPEED 2747894532
INCLINE5 664658942
SPEED 2654865233
INCLINE5 658455106 3
SPEED 2654875332
INCLINE3 456355643
SPEED 2575865242
INCLINE1 56812910 953
SPEED 2567898534
INCLINE3 568658753
SPEED 2356869652
INCLINE5 75865910 62
SPEED 3765976352
INCLINE3 56856512 83
SPEED 379101112108 52
INCLINE2 567658632
SPEED 36879105 832
INCLINE3 68996810 63
SPEED 3586910812 63
INCLINE2 6810 12 10 12 852
SPEED 359111286532
INCLINE2 6810 978106 3
SPEED 3810 11 12 10 10 853
INCLINE3 68910129 632
P24
P16
P17
P18
P19
P20
P21
P13
P14
P15
P22
P23
P8
P9
P10
P11
P12
P3
P4
P5
P6
P7
PROGRAM EXERCISE CHART KPH
Setting time/10=working time of each section
P1
P2
REEBOKFITNESS.COM
ZJET SERIES 430
16
COMPUTERFUNKTION
A - PROGRAM GUIDE
(PROGRAMVEJLEDNING)
B - INSTANT INCLINE (AKTUEL HĆLDNING)
C - INCLINE UP / DOWN (HĆLDNING OP/
NED)
D - STOP
E - PROGRAM
F - HEADPHONE INPUT (INDGANG TIL
HOVEDTELEFON)
G - MP3 INPUT (MP3-INDGANG)
H - USB INPUT (USB-INDGANG)
I - INSTANT SPEED (AKTUEL
HASTIGHED)
J - SPEED + / - (HASTIGHED +/-)
K - START
L - MODE (TILSTAND)
M - VOLUME + / NEXT (LYDSTYRKE +/
NĆSTE)
N - VOLUME - / PREVIOUS (LYDSTYRKE
-/FORRIGE)
KNAPFUNKTION
PROGRAM
VƦlger det Ćønskede program (P1 - P24, fedt)
MODE (TILSTAND)
For at vƦlge Time, Distance, Calories and Steps
START
Starter programmet
STOP
Bruges til at stoppe maskinen nĆ„r som helst under trƦningen. LĆøbebĆ„ndet bremser og stopper fuldstƦndigt.
Alle data nulstilles.
SPEED + / - (HASTIGHED +/-)
ā¢ Ćg/reducĆ©r hastigheden under trƦningen
ā¢ JustĆ©r tid, distance og kalorier
INCLINE + / - (HĆLDNING +/-)
ā¢ Ćg/reducĆ©r hƦldningen under trƦningen
ā¢ JustĆ©r tid, distance og kalorier
INSTANT SPEED (AKTUEL HASTIGHED)
Bruges til at vƦlge den nĆøjagtige hastighed under lĆøb.
INSTANT INCLINE (AKTUEL HĆLDNING)
Bruges til at vƦlge den aktuelle hƦldning under lĆøb.
MP3 INPUT (MP3-INDGANG)
Giver mulighed for tilslutning af personlig MP3-afspiller ved hjƦlp af medfĆølgende kabel. Musik afspilles via
indbyggede hĆøjttalere, og lydstyrken kontrolleres ved hjƦlp af enheden og lydstyrkeknapper pĆ„ konsollen.
USB INPUT (USB-INDGANG)
ā¢ Bruges til at oplade en enhed ved hjƦlp af USB-kabel
ā¢ afspil musik ved hjƦlp af et USB-stik
VOLUME + / NEXT (LYDSTYRKE +/NĆSTE)
ā¢ mp3-indgang - Ćg musikkens lydstyrke
ā¢ USB-indgang - Hold for at Ćøge lydstyrken. Tryk kort nƦste sang
VOLUME - / PREVIOUS (LYDSTYRKE -/FORRIGE)
ā¢ mp3-indgang - ReducĆ©r musikkens lydstyrke
ā¢ USB-indgang - Hold for at mindske lydstyrken. Tryk kort pĆ„ forrige sang
SIKKERHEDSNĆGLE
Maskinen har en rĆød sikkerhedsnĆøgle. Maskinen fungerer ikke, medmindre denne nĆøgle er isat. FormĆ„let
med nĆøglen er at stoppe maskinen i tilfƦlde af en nĆødsituation. Hvis nĆøglen ikke er korrekt isat i lĆøbebĆ„ndet,
viser computeren āsafety key disconnectedā (āsikkerhedsnĆøgle fjernet)ā. Klemmen i den anden ende af
sikkerhedsnĆøglen skal til enhver tid vƦre fastgjort til brugeren under trƦningen for at sikre, at maskinen
stopper Ćøjeblikkeligt i tilfƦlde af en nĆødsituation
A
B
F G
I
C
D
E
H
J
K
L
M
N
REEBOKFITNESS.COM
ZJET SERIES 430
18
KONTROLELEMENTER PĆ
HĆ
NDTAGET
SPEED + / - (HASTIGHED +/-)
ā¢ Ćg/reducĆ©r hastigheden under trƦningen
ā¢ JustĆ©r tid, distance og kalorier
INCLINE + / - (HĆLDNING +/-)
ā¢ Ćg/reducĆ©r hƦldningen under trƦningen
ā¢ JustĆ©r tid, distance og kalorier
PULSMĆ
LEHĆ
NDTAG
PĆ„ begge hĆ„ndtag ļ¬ndes pulssensorer. Brugere kan holde pĆ„ disse for at fĆ„ overvĆ„get og aļ¬Ć¦st deres puls.
PulsovervƄgning er udelukkende vejledende og ikke til medicinsk brug eller tilsyn.
COMPUTERPROGRAMMER
Manual tilstand inkluderer normal tilstand, nedtƦlling af tid, kalorier og distance.
P0 Manuel tilstand
M1 - M4 Tid, afstand, kalorier og trin nedtƦllingsfunktion
P1 - P24 Forudindstillede trƦningsprogrammer
Fedt Kropsfedtfunktioner
Normal tilstand
1. Tryk pƄ START fra standbyskƦrmbilledet for at starte manuel tilstand med det samme.
2. LĆøbebĆ„ndets hastighed og hƦldning kan til enhver tid under trƦningen justeres manuelt ved hjƦlp af knapperne
SPEED +/- (HASTIGHED +/-) eller INCLINE +/- (HĆLDNING +/-).
3. Tryk pĆ„ knappen STOP for at standse trƦningen. LĆøbebĆ„ndet starter tilstanden nedkĆøling.
4. Tag SIKKERHEDSNĆGLEN ud for at standse motoren, eller tryk to gange pĆ„ STOP.
NedtƦlling af tid, distance og kalorier
1. Tryk pƄ MODE (TILSTAND) fra standbyskƦrmbilledet for at vƦlge TIME (TID), DISTANCE CALORIES (KALORIER)
og STEG. NƄr det er valgt, skal du bruge Incline +/- (HƦldning +/-) for at Ʀndre de krƦvede indstillinger, og tryk pƄ
START for at begynde.
2. TIME (TID), DISTANCE, CALORIES (KALORIER) eller STEG tƦller ned fra valget.
3. NĆ„r nedtƦllingen er slut, bipper computeren for at angive, at programmet er slut, og āENDā ("SLUT") vises i
hastighedsvinduet. Computeren bipper efter 5 sekunder, og alle indstillinger nulstilles.
P0 Manuelt program
P01-P24
Disse er forudindstillede programmer, hvor maskinens hastighed eller hƦldning Ʀndres automatisk under trƦningen.
BemƦrk: hvis brugeren Ʀndrer hastighed/hƦldning under disse programmer, vender programmet tilbage til den forudindstillede
hastighed/hƦldning ved nƦste segment i programmet.
1. Tryk pƄ knappen PROGRAM fra standbyskƦrmbilledet for at vƦlge det krƦvede program, eller brug SPEED +/-
(HASTIGHED +/-) til at vƦlge program under trƦningen.
2. Tryk pƄ START for at vƦlge og begynde den forudindstillede tid.
3. Som standard er trƦningstiden for disse programmer 10 minutter. Dette kan Ʀndres ved at trykke pƄ knapperne
INCLINE +/- (HĆLDNING +/-), fĆør START vƦlges.
4. Under disse programmer er indstillinger for hastighed og hƦldning opdelt i 10 segmenter. Tiden for hvert segment afhƦnger
af den samlede tid, der er valgt. F.eks. et program pƄ 10 minutter = 10 segmenter af Ʃt minut. SƄledes Ʀndres hastigheden/
hƦldningen hvert minut. Tiden varierer for at give mulighed for opvarmning og nedkĆøling.
5. Konsollen tƦller ned og bipper i tre sekunder, hver gang hastigheden/hƦldningen Ʀndres.
Kropsfedtfunktion
1. Tryk pƄ knappen PROGRAM, indtil kropsfedtfunktionen vises i DISPLAYET.
2. Vinduet TIME (TID) viser det forudindstillede program (F1-F5), vinduet DISTANCE viser inputdata.
3. Tryk pƄ +/- for at Ʀndre inputparametrene.
4. Tryk pƄ MODE (TILSTAND) for at bekrƦfte.
F-1 KĆøn 01 hankĆøn - 02 hunkĆøn
F-2 Alder 10-99
F-3 HĆøjde 100-200 CM
F-4 VƦgt 20-150 KG
5. F5 vises. PƄ dette tidspunkt er brugerens oplysninger gemt. PlacƩr begge hƦnder pƄ pulssensorerne i ca.
5-10 sekunder. Testresultaterne vises som herunder.
ā¤19 UndervƦgtig
(20---25) NormalvƦgtig
(26---29) OvervƦgtig
ā„30 Fedme
BemƦrk, alle aļ¬Ć¦sninger er kun vejledende og mĆ„ ikke anvendes som en medicinsk enhed.
Hastighed og distance kan indstilles til MI/H og KM/T
For at skifte mellem disse
1. IndsƦt SIKKERHEDSNĆGLEN i tilstanden Standby, tryk pĆ„ SPEED + (HASTIGHED +) og INCLINCE + (HĆLDNING +) iīfem sekunder.
2. Hastighed viser ā0,6ā for MI/H eller ā1,0ā for KM/T.
3. Gentag ovennƦvnte proces for at Ʀndre hastigheden igen.
Omstilling fra MI/H til KM/T
REEBOKFITNESS.COM
ZJET SERIES 430
20
12345678
91
0
SPEED 1.22.5 1.82.5 1.83.1 2.51.2 3.
11
.8
INCLINE1 233122322
SPEED 1.23.7 4.351.83.7 54.3 3.
11
.2
INCLINE1 2 33223422
SPEED 1.851.853.15.6 3.15.6 7.
53
.7
INCLINE1 357910 86
52
SPEED 56.2 6.87.5 7.56.8 6.26.2 5.
65
INCLINE1 223122221
SPEED 3.76.2 7.55.6 6.857.54.3 5.
61
.8
INCLINE1 243224521
SPEED 1.253.76.2 6.25.6 6.853.
11
.8
INCLINE2 232345653
SPEED 1.23.7 4.35.6 4.35.6 3.73.1 2.
51
.2
INCLINE4 5 6699101263
SPEED 1.22.5 3.754.355.63.7 2.
51
.2
INCLINE3 5 44344332
SPEED 1.22.5 3.14.3 3.73.1 53.7 1.
81
.2
INCLINE3 534234232
SPEED 1.21.8 3.11.8 1.83.1 1.83.7 1.
81
.8
INCLINE4 436788633
SPEED 1.23.1 56.2 3.75.6 3.11.8 1.
21
.2
INCLINE1 358107 63
23
SPEED 1.23.1 3.12.5 2.53.7 2.51.2 1.
82
.5
INCLINE3 56712911 11
63
SPEED 1.24.3 2.54.3 55.6 2.53.1 1.
81
.2
INCLINE5 664658942
SPEED 1.23.7 3.12.5 53.7 3.11.2 1.
81
.8
INCLINE5 658455106 3
SPEED 1.23.7 3.12.5 54.3 3.11.8 1.
81
.2
INCLINE3 456355643
SPEED 1.23.1 4.33.1 53.7 3.11.2 2.
51
.2
INCLINE1 56812910 953
SPEED 1.23.1 3.74.3 55.6 53.1 1.
82
.5
INCLINE3 568658753
SPEED 1.21.8 3.13.7 53.7 5.63.7 3.
11
.2
INCLINE5 75865910
62
SPEED 1.84.3 3.73.1 5.64.3 3.71.8 3.
11
.2
INCLINE3 56856512
83
SPEED 1.84.3 5.66.2 6.87.5 6.253.
11
.2
INCLINE2 567658632
SPEED 1.83.7 54.3 5.66.2 3.151.
81
.2
INCLINE3 68996810
63
SPEED 1.83.1 53.7 5.66.2 57.5 3.
71
.8
INCLINE2 6810 12 10 12 852
SPEED 1.83.1 5.66.8 7.553.73.1 1.
81
.2
INCLINE2 6810 978106 3
SPEED 1.856.26.8 7.56.2 6.253.
11
.8
INCLINE3 68910129 632
PROGRAM EXERCISE CHART MPH
Setting time/10=working time of each section
P12
P1
P2
P3
P4
P5
P6
P7
P8
P9
P10
P11
P24
P13
P14
P15
P16
P17
P18
P19
P20
P21
P22
P23
12345678910
SPEED 2434354253
INCLINE1 233122322
SPEED 2678368752
INCLINE1 2 33223422
SPEED 3838595912 6
INCLINE1 357910 8652
SPEED 8101112121110109 8
INCLINE1 223122221
SPEED 61012911 812793
INCLINE1 243224521
SPEED 2861010911 853
INCLINE2 232345653
SPEED 2679796542
INCLINE4 5 6699101263
SPEED 2468789642
INCLINE3 5 44344332
SPEED 2457658632
INCLINE3 534234232
SPEED 2353353633
INCLINE4 436788633
SPEED 258106 95322
INCLINE1 358107 6323
SPEED 2554464234
INCLINE3 56712911 11 63
SPEED 2747894532
INCLINE5 664658942
SPEED 2654865233
INCLINE5 658455106 3
SPEED 2654875332
INCLINE3 456355643
SPEED 2575865242
INCLINE1 56812910 953
SPEED 2567898534
INCLINE3 568658753
SPEED 2356869652
INCLINE5 75865910 62
SPEED 3765976352
INCLINE3 56856512 83
SPEED 379101112108 52
INCLINE2 567658632
SPEED 36879105 832
INCLINE3 68996810 63
SPEED 3586910812 63
INCLINE2 6810 12 10 12 852
SPEED 359111286532
INCLINE2 6810 978106 3
SPEED 3810 11 12 10 10 853
INCLINE3 68910129 632
P24
P16
P17
P18
P19
P20
P21
P13
P14
P15
P22
P23
P8
P9
P10
P11
P12
P3
P4
P5
P6
P7
PROGRAM EXERCISE CHART KPH
Setting time/10=working time of each section
P1
P2
REEBOKFITNESS.COM
ZJET SERIES 430
22
COMPUTERFUNKTIONEN
A ā PROGRAMMHINWEISE
B ā SOFORTEINSTELLUNG DER STEIGUNG
C ā STEIGUNG +/-
D ā STOPP (STOP)
E ā PROGRAMM (PROG.)
F ā KOPFHĆREREINGANG
G ā MP3-EINGANG
H ā USB-EINGANG
I ā SOFORTEINSTELLUNG DER
GESCHWINDIGKEIT
J ā GESCHWINDIGKEIT +/-
K ā START
L ā MODUS (MODE)
M ā LAUTSTĆRKE +/NĆCHSTER SONG
N ā LAUTSTĆRKE -/VORHERIGER SONG
BEDIENUNG DER TASTEN
PROGRAMM (PROG.)
Auswahl des gewĆ¼nschten Programms (P1āP24, Fett)
MODUS (MODE)
So wƤhlen Sie Zeit, Entfernung, Kalorien und Schritte aus
START
Startet ein Programm
STOPP (STOP)
HƤlt das Programm jederzeit wƤhrend des Trainings an. Das Band wird langsamer bis zum vollstƤndigen Halt.
SPEED (GESCHWINDIGKEIT) +/-
ā¢ Erhƶht/verringert die Geschwindigkeit wƤhrend des Trainings
ā¢ Einstellung von Zeit, Strecke und Kalorien
INCLINE (STEIGUNG) +/-
ā¢ Erhƶht/verringert die Steigung wƤhrend des Trainings
ā¢ Einstellung von Zeit, Strecke und Kalorien
SOFORTEINSTELLUNG DER GESCHWINDIGKEIT
Auswahl der genauen Geschwindigkeit wƤhrend des Trainings
SOFORTEINSTELLUNG DER STEIGUNG
Auswahl der genauen Steigung wƤhrend des Trainings
MP3-EINGANG
Ermƶglicht den Anschluss eines eigenen MP3-Players Ć¼ber ein mitgeliefertes Kabel. Musik wird Ć¼ber die integrierten
Lautsprecher wiedergegeben. Die LautstƤrke kann Ć¼ber das GerƤt oder die entsprechenden Tasten auf der Konsole
geregelt werden.
USB-EINGANG
ā¢ Auļ¬aden eines GerƤts Ć¼ber ein USB-Kabel
ā¢ Wiedergabe von auf einem USB-Stick gespeicherter Musik
LAUTSTĆRKE + /WEITER
ā¢ MP3-Eingang: Erhƶhen der MusiklautstƤrke
ā¢ USB-Eingang: - Halten, um die LautstƤrke zu erhƶhen. Kurze Presse nƤchstes Lied
LAUTSTĆRKE -/ZURĆCK
ā¢ MP3-Eingang: Verringern der MusiklautstƤrke
ā¢ USB-Eingang: - Halten, um die LautstƤrke zu verringern. Kurzes vorheriges Lied
SICHERHEITSSCHLĆSSEL
Diesem GerƤt liegt ein roter SicherheitsschlĆ¼ssel bei, ohne den das Laufband nicht in Betrieb genommen werden kann.
Mit diesem SchlĆ¼ssel kƶnnen Sie das GerƤt im Notfall sofort anhalten. Wenn der SchlĆ¼ssel nicht korrekt am Laufband
angeschlossen ist, erscheint auf der Anzeige āsafety key disconnectedā (SicherheitsschlĆ¼ssel nicht eingesetzt). Der Clip an
der anderen Seite des SicherheitsschlĆ¼ssels muss jederzeit wƤhrend des Trainings mit der Kleidung verbunden sein um
sicherzustellen, dass das GerƤt im Notfall unverzĆ¼glich ausschaltet.
A
B
F G
I
C
D
E
H
J
K
L
M
N
REEBOKFITNESS.COM
ZJET SERIES 430
24
BEDIENELEMENTE AN DEN HANDGRIFFEN
GESCHWINDIGKEIT +/-
ā¢ Erhƶht/verringert die Geschwindigkeit wƤhrend des Trainings
ā¢ Einstellung von Zeit, Strecke und Kalorien
STEIGUNG +/-
ā¢ Erhƶht/verringert die Steigung wƤhrend des Trainings
ā¢ Einstellung von Zeit, Strecke und Kalorien
PULSGRIFFE
An beiden Handgriļ¬en beļ¬nden sich Pulssensoren, die den Puls des Benutzers messen, wenn sich dessen HƤnde an den
Sensoren beļ¬nden. Der Pulsmesser dient lediglich der Information und darf nicht zu medizinischen Zwecken oder zur
Ćberwachung verwendet werden.
COMPUTERPROGRAMME
Das manuelle Programm umfasst den normalen Modus sowie Modi, bei denen Zeit, Kalorien und Strecke heruntergezƤhlt werden.
P0 Manuelles Programm
M1āM4 Zeit, Entfernung, Kalorien und Schritte Countdown-Modus
P1āP24 Voreingestellte Trainingsprogramme
Fett Kƶrperfettfunktionen
Normaler Modus
1. DrĆ¼cken Sie im Standby START, um den manuellen Modus direkt zu starten.
2. Geschwindigkeit und Steigung lassen sich mit den Tasten SPEED (GESCHWINDIGKEIT) +/- bzw. INCLINE (STEIGUNG) +/-
wƤhrend des Trainings jederzeit einstellen.
3. DrĆ¼cken Sie die Taste STOP (STOPP), wenn Sie das Training beenden mƶchten. Das Laufband schaltet in den Cooldown-
Modus.
4. Den Motor schalten Sie aus, indem Sie den SAFETY KEY (SICHERHEITSSCHLĆSSEL) ziehen oder zweim al STOP (STOPP)
drĆ¼cken.
Zeit, Strecke und Kalorien rĆ¼ckwƤrts zƤhlen
1. DrĆ¼cken Sie im Standby MODE (MODUS), um TIME (ZEIT), DISTANCE (STRECKE), CALORIES (KALORIEN) und SCHRITTE. Passen
Sie die Einstellung nach der Auswahl mit INCLINE (STEIGUNG) +/- wie gewĆ¼nscht an und drĆ¼cken Sie START.
2. TIME (ZEIT), DISTANCE (STRECKE), CALORIES (KALORIEN) bzw SCHRITTE , werden vom ausgewƤhlten Wert heruntergezƤhlt.
3. Nach Ablauf des Countdowns gibt ein Piepton das Ende des Programms an. Im Geschwindigkeitsfenster wird fĆ¼nf Sekunden
spƤter die Meldung āENDā (ENDE) angezeigt und alle Einstellungen werden zurĆ¼ckgesetzt.
P0 Manuelles Programm
P01-P24
Hierbei handelt es sich um voreingestellte Programme, bei denen Geschwindigkeit und Steigung wƤhrend des Trainings automatisch einstellt werden.
Hinweis: Ćndert der Benutzer Geschwindigkeit und Steigung wƤhrend dieser Programme, werden beim folgenden Abschnitt des Programms die
voreingestellten Werte wiederhergestellt.
1. DrĆ¼cken Sie auf dem Standby-Bildschirm die Taste PROGRAM (PROGRAMM) zur Auswahl des gewĆ¼nschten Programms oder
wƤhlen Sie mit SPEED (GESCHWINDIGKEIT) +/- ein Programm aus, wƤhrend ein anderes Programm lƤuft.
2. DrĆ¼cken Sie START, um das Programm mit der voreingestellten Zeit zu beginnen.
3. Die voreingestellte Trainingszeit betrƤgt bei diesen Programmen 10 Minuten. Diese Einstellung kann vor DrĆ¼cken von START
durch DrĆ¼cken der Tasten INCLINE (STEIGUNG) +/- geƤndert werden.
4. Bei diesen Programmen sind die Einstellungen fĆ¼r Geschwindigkeit und Steigung in 10 Abschnitte aufgeteilt. Die Dauer der einzelnen
Abschnitte hƤngt von der ausgewƤhlten Gesamtdauer ab. Beispielsweise besteht ein 10-minĆ¼tiges Programm aus 10 Abschnitten von je 1
Minute. Folglich wĆ¼rden Geschwindigkeit und Steigung jede Minute geƤndert, jedoch ergeben sich Verschiebungen, da die Warmup- und
Cooldown-Phasen berĆ¼cksichtigt werden mĆ¼ssen.
5. Jeder Wechsel von Geschwindigkeit und Steigung wird von der Konsole durch einen Countdown und ein Piepsignal (3īSekunden)
angegeben.
Kƶrperfettfunktion
1. DrĆ¼cken Sie die Taste PROGRAM (PROGRAMM), bis die Body Fat-Funktion auf dem Display angezeigt wird..
2. Im Fenster TIME (ZEIT) wird das voreingestellte Programm (F1-F5) angezeigt, im Fenster DISTANCE (STRECKE) die eingegebenen
Daten.
3. DrĆ¼cken Sie +/-, um die Eingabeparameter zu Ƥndern.
4. DrĆ¼cken Sie MODE (MODUS), um die Auswahl zu bestƤtigen.
F-1 Geschlecht 01 mƤnnlich ā 02 weiblich
F-2 Alter 10ā99
F-3 KƶrpergrƶĆe 100ā200 cm ( 40ā80 Zoll)
F-4 Gewicht 20ā150 kg (44ā330 lb)
5. F5 wird angezeigt. Die Benutzerinformationen wurden gespeichert. Legen Sie beide HƤnde 5ā10 Sekunden an die Pulssensoren.
Die Testergebnisse werden wie folgt dargestellt.
ā¤19 Untergewicht
(20---25) Normalgewicht
(26---29) Ćbergewicht
ā„30 Fettleibigkeit
Beachten Sie, dass die Messwerte lediglich Informationszwecken dienen und nicht fĆ¼r medizinische
Zwecke verwendet werden dĆ¼rfen.
Die Geschwindigkeit kann in Kilometern pro Stunde (km/h) oder Meilen pro Stunde (mph) angegeben werden.
So wechseln Sie zwischen den Einheiten.
1. Setzen Sie im Standby-Modus den SAFETY KEY (SICHERHEITSSCHLĆSSEL) ein. DrĆ¼cken Sie anschlieĆend 5 Sekunden lang
SPEED (GESCHWINDIGKEIT) + und INCLINE (STEIGUNG) +.
2. Die Geschwindigkeit wird fĆ¼r mph mit ā0.6ā oder mit ā1.0ā fĆ¼r km/h angegeben.
3. Wiederholen Sie die obigen Schritte, um die Einstellung fĆ¼r die Geschwindigkeit erneut zu Ƥndern.
Umrechnung zwischen KM/H und MPH
REEBOKFITNESS.COM
ZJET SERIES 430
26
12345678
91
0
SPEED 1.22.5 1.82.5 1.83.1 2.51.2 3.
11
.8
INCLINE1 233122322
SPEED 1.23.7 4.351.83.7 54.3 3.
11
.2
INCLINE1 2 33223422
SPEED 1.851.853.15.6 3.15.6 7.
53
.7
INCLINE1 357910 86
52
SPEED 56.2 6.87.5 7.56.8 6.26.2 5.
65
INCLINE1 223122221
SPEED 3.76.2 7.55.6 6.857.54.3 5.
61
.8
INCLINE1 243224521
SPEED 1.253.76.2 6.25.6 6.853.
11
.8
INCLINE2 232345653
SPEED 1.23.7 4.35.6 4.35.6 3.73.1 2.
51
.2
INCLINE4 5 6699101263
SPEED 1.22.5 3.754.355.63.7 2.
51
.2
INCLINE3 5 44344332
SPEED 1.22.5 3.14.3 3.73.1 53.7 1.
81
.2
INCLINE3 534234232
SPEED 1.21.8 3.11.8 1.83.1 1.83.7 1.
81
.8
INCLINE4 436788633
SPEED 1.23.1 56.2 3.75.6 3.11.8 1.
21
.2
INCLINE1 358107 63
23
SPEED 1.23.1 3.12.5 2.53.7 2.51.2 1.
82
.5
INCLINE3 56712911 11
63
SPEED 1.24.3 2.54.3 55.6 2.53.1 1.
81
.2
INCLINE5 664658942
SPEED 1.23.7 3.12.5 53.7 3.11.2 1.
81
.8
INCLINE5 658455106 3
SPEED 1.23.7 3.12.5 54.3 3.11.8 1.
81
.2
INCLINE3 456355643
SPEED 1.23.1 4.33.1 53.7 3.11.2 2.
51
.2
INCLINE1 56812910 953
SPEED 1.23.1 3.74.3 55.6 53.1 1.
82
.5
INCLINE3 568658753
SPEED 1.21.8 3.13.7 53.7 5.63.7 3.
11
.2
INCLINE5 75865910
62
SPEED 1.84.3 3.73.1 5.64.3 3.71.8 3.
11
.2
INCLINE3 56856512
83
SPEED 1.84.3 5.66.2 6.87.5 6.253.
11
.2
INCLINE2 567658632
SPEED 1.83.7 54.3 5.66.2 3.151.
81
.2
INCLINE3 68996810
63
SPEED 1.83.1 53.7 5.66.2 57.5 3.
71
.8
INCLINE2 6810 12 10 12 852
SPEED 1.83.1 5.66.8 7.553.73.1 1.
81
.2
INCLINE2 6810 978106 3
SPEED 1.856.26.8 7.56.2 6.253.
11
.8
INCLINE3 68910129 632
PROGRAM EXERCISE CHART MPH
Setting time/10=working time of each section
P12
P1
P2
P3
P4
P5
P6
P7
P8
P9
P10
P11
P24
P13
P14
P15
P16
P17
P18
P19
P20
P21
P22
P23
12345678910
SPEED 2434354253
INCLINE1 233122322
SPEED 2678368752
INCLINE1 2 33223422
SPEED 3838595912 6
INCLINE1 357910 8652
SPEED 8101112121110109 8
INCLINE1 223122221
SPEED 61012911 812793
INCLINE1 243224521
SPEED 2861010911 853
INCLINE2 232345653
SPEED 2679796542
INCLINE4 5 6699101263
SPEED 2468789642
INCLINE3 5 44344332
SPEED 2457658632
INCLINE3 534234232
SPEED 2353353633
INCLINE4 436788633
SPEED 258106 95322
INCLINE1 358107 6323
SPEED 2554464234
INCLINE3 56712911 11 63
SPEED 2747894532
INCLINE5 664658942
SPEED 2654865233
INCLINE5 658455106 3
SPEED 2654875332
INCLINE3 456355643
SPEED 2575865242
INCLINE1 56812910 953
SPEED 2567898534
INCLINE3 568658753
SPEED 2356869652
INCLINE5 75865910 62
SPEED 3765976352
INCLINE3 56856512 83
SPEED 379101112108 52
INCLINE2 567658632
SPEED 36879105 832
INCLINE3 68996810 63
SPEED 3586910812 63
INCLINE2 6810 12 10 12 852
SPEED 359111286532
INCLINE2 6810 978106 3
SPEED 3810 11 12 10 10 853
INCLINE3 68910129 632
P24
P16
P17
P18
P19
P20
P21
P13
P14
P15
P22
P23
P8
P9
P10
P11
P12
P3
P4
P5
P6
P7
PROGRAM EXERCISE CHART KPH
Setting time/10=working time of each section
P1
P2
REEBOKFITNESS.COM
ZJET SERIES 430
28
ĪĪĪĪ¤ĪĪ„Ī”ĪĪĪ ĪĪĪĪ£ĪĪĪĪ£
A - PROGRAM GUIDE (ĪĪĪĪĪĪ£
Ī Ī”ĪĪĪ”ĪĪĪĪĪ¤ĪĪ£)
B - INSTANT INCLINE (ĪĪĪĪ£Ī ĪĪĪĪ£Ī)
C - INCLINE UP / DOWN (ĪĪ„ĪĪĪ£Ī/ĪĪĪĪ©Ī£Ī
ĪĪĪĪ£ĪĪ£)
D - STOP (ĪĪĪĪĪĪ Ī)
E - PROGRAM (Ī Ī”ĪĪĪ”ĪĪĪĪ)
F - HEADPHONE INPUT (ĪĪĪ£ĪĪĪĪ£ ĪĪĪĪ„Ī£Ī¤ĪĪĪ©Ī)
G - MP3 INPUT (ĪĪĪ£ĪĪĪĪ£ MP3)
H - USB INPUT (ĪĪĪ£ĪĪĪĪ£ USB)
I - INSTANT SPEED (ĪĪĪĪ£Ī Ī¤ĪĪ§Ī„Ī¤ĪĪ¤Ī)
J - SPEED UP / DOWN (ĪĪ„ĪĪĪ£Ī/ĪĪĪĪ©Ī£Ī
Ī¤ĪĪ§Ī„Ī¤ĪĪ¤ĪĪ£)
K - START (ĪĪĪĪ”ĪĪ)
L - MODE (ĪĪĪĪ¤ĪĪ„Ī”ĪĪĪ)
M - VOLUME + / NEXT SONG (ĪĪĪ¤ĪĪ£Ī + /
ĪĪ ĪĪĪĪĪ Ī¤Ī”ĪĪĪĪ„ĪĪ )
N - VOLUME - / PREVIOUS SONG (ĪĪĪ¤ĪĪ£Ī - /
Ī Ī”ĪĪĪĪĪ„ĪĪĪĪ Ī¤Ī”ĪĪĪĪ„ĪĪ )
ĪĪĪĪ¤ĪĪ„Ī”ĪĪĪ Ī ĪĪĪĪ¤Ī”Ī©Ī
PROGRAM (Ī Ī”ĪĪĪ”ĪĪĪĪ)
ĪĻĪ¹Ī»ĪĪ³ĪµĪ¹ ĻĪæ ĪµĻĪ¹ĪøĻ
Ī¼Ī·ĻĻ ĻĻĻĪ³ĻĪ±Ī¼Ī¼Ī± (P1 - Ī”24, Ī»ĪÆĻĪæĻ)
MODE (ĪĪĪĪ¤ĪĪ„Ī”ĪĪĪ)
ĪĪ¹Ī± Ī½Ī± ĪµĻĪ¹Ī»ĪĪ¾ĪµĻĪµ Ī§ĻĻĪ½Īæ, ĪĻĻĻĻĪ±ĻĪ·, ĪĪµĻĪ¼ĪÆĪ“ĪµĻ ĪŗĪ±Ī¹ ĪĪ®Ī¼Ī±ĻĪ±
START (ĪĪĪĪ”ĪĪ)
ĪĪ½Ī±ĻĪ¾Ī· ĻĻĪæĪ³ĻĪ¬Ī¼Ī¼Ī±ĻĪæĻ
STOP (ĪĪĪĪĪĪ Ī)
ĪĪ¹Ī± Ī½Ī± ĻĻĪ±Ī¼Ī±ĻĪ®ĻĪµĻĪµ ĻĪæ Ī¼Ī·ĻĪ¬Ī½Ī·Ī¼Ī± Ī±Ī½Ī¬ ĻĪ¬ĻĪ± ĻĻĪ¹Ī³Ī¼Ī® ĪŗĪ±ĻĪ¬ ĻĪ· Ī“Ī¹Ī¬ĻĪŗĪµĪ¹Ī± ĻĪ·Ļ ĻĻĪæĻĻĪ½Ī·ĻĪ·Ļ. Ī Ī¹Ī¼Ī¬Ī½ĻĪ±Ļ ĪµĻĪ¹Ī²ĻĪ±Ī“ĻĪ½ĪµĪ¹ ĪŗĪ±Ī¹ ĻĻĪ±Ī¼Ī±ĻĪ¬ ĪµĪ½ĻĪµĪ»ĻĻ, ĻĪ»Ī±
ĻĪ± Ī“ĪµĪ“ĪæĪ¼ĪĪ½Ī± Ī¼Ī·Ī“ĪµĪ½ĪÆĪ¶ĪæĪ½ĻĪ±Ī¹.
SPEED (Ī¤ĪĪ§Ī„Ī¤ĪĪ¤Ī) + / -
ā¢ ĪĻĪ¾Ī·ĻĪ· / Ī¼ĪµĪÆĻĻĪ· ĻĪ·Ļ ĻĪ±ĻĻĻĪ·ĻĪ±Ļ ĪŗĪ±ĻĪ¬ ĻĪ· Ī“Ī¹Ī¬ĻĪŗĪµĪ¹Ī± ĻĪ·Ļ ĻĻĪæĻĻĪ½Ī·ĻĪ·Ļ
ā¢ Ī”ĻĪøĪ¼Ī¹ĻĪ· ĻĻĻĪ½ĪæĻ
, Ī±ĻĻĻĻĪ±ĻĪ·Ļ ĪŗĪ±Ī¹ ĪøĪµĻĪ¼ĪÆĪ“ĻĪ½
INCLINE (ĪĪĪĪ£Ī) + / -
ā¢ ĪĻĪ¾Ī·ĻĪ· / Ī¼ĪµĪÆĻĻĪ· ĻĪ·Ļ ĪŗĪ»ĪÆĻĪ·Ļ ĪŗĪ±ĻĪ¬ ĻĪ· Ī“Ī¹Ī¬ĻĪŗĪµĪ¹Ī± ĻĪ·Ļ ĻĻĪæĻĻĪ½Ī·ĻĪ·Ļ
ā¢ Ī”ĻĪøĪ¼Ī¹ĻĪ· ĻĻĻĪ½ĪæĻ
, Ī±ĻĻĻĻĪ±ĻĪ·Ļ ĪŗĪ±Ī¹ ĪøĪµĻĪ¼ĪÆĪ“ĻĪ½
INSTANT SPEED (ĪĪĪĪ£Ī Ī¤ĪĪ§Ī„Ī¤ĪĪ¤Ī)
Ī§ĻĪ·ĻĪ¹Ī¼ĪæĻĪæĪ¹Ī®ĻĻĪµ ĻĪæ Ī³Ī¹Ī± Ī½Ī± ĪµĻĪ¹Ī»ĪĪ¾ĪµĻĪµ ĻĪ·Ī½ Ī±ĪŗĻĪ¹Ī²Ī® ĻĪ±ĻĻĻĪ·ĻĪ±, ĪµĪ½Ļ ĻĻĪĻĪµĻĪµ.
INSTANT INCLINE (ĪĪĪĪ£Ī ĪĪĪĪ£Ī)
Ī§ĻĪ·ĻĪ¹Ī¼ĪæĻĪæĪ¹Ī®ĻĻĪµ ĻĪæ Ī³Ī¹Ī± Ī½Ī± ĪµĻĪ¹Ī»ĪĪ¾ĪµĻĪµ ĻĪ·Ī½ Ī±ĪŗĻĪ¹Ī²Ī® ĪŗĪ»ĪÆĻĪ·, ĪµĪ½Ļ ĻĻĪĻĪµĻĪµ.
MP3 INPUT (ĪĪĪ£ĪĪĪĪ£ MP3)
ĪĻĪ¹ĻĻĪĻĪµĪ¹ ĻĪ· ĻĻĪ½Ī“ĪµĻĪ· Ī¼Īµ ĻĻ
ĻĪŗĪµĻ
Ī® MP3 Ī¼ĪĻĻ ĻĪæĻ
ĻĪ±ĻĪµĻĻĪ¼ĪµĪ½ĪæĻ
ĪŗĪ±Ī»ĻĪ“ĪÆĪæĻ
. Ī Ī¼ĪæĻ
ĻĪ¹ĪŗĪ® Ī±Ī½Ī±ĻĪ±ĻĪ¬Ī³ĪµĻĪ±Ī¹ Ī±ĻĻ ĻĪ± ĪµĪ½ĻĻĪ¼Ī±ĻĻĪ¼ĪĪ½Ī± Ī·ĻĪµĪÆĪ± ĪŗĪ±Ī¹ Ī·
ĪĪ½ĻĪ±ĻĪ· ĻĪæĻ
Ī®ĻĪæĻ
ĪµĪ»ĪĪ³ĻĪµĻĪ±Ī¹ Ī¼ĪĻĻ ĻĪ·Ļ ĻĻ
ĻĪŗĪµĻ
Ī®Ļ ĪŗĪ±Ī¹ ĻĪ± ĻĪ»Ī®ĪŗĻĻĪ± ĻĻĪøĪ¼Ī¹ĻĪ·Ļ ĪĪ½ĻĪ±ĻĪ·Ļ ĻĻĪ·Ī½ ĪŗĪæĪ½ĻĻĪ»Ī±.
USB INPUT (ĪĪĪ£ĪĪĪĪ£ USB)
ā¢ ĪĪ¹Ī± Ī½Ī± ĻĪæĻĻĪÆĻĪµĻĪµ Ī¼Ī¹Ī± ĻĻ
ĻĪŗĪµĻ
Ī® Ī¼ĪĻĻ ĪŗĪ±Ī»ĻĪ“ĪÆĪæĻ
USB
ā¢ ĪĪ½Ī±ĻĪ±ĻĪ±Ī³ĻĪ³Ī® Ī¼ĪæĻ
ĻĪ¹ĪŗĪ®Ļ Ī¼ĪĻĻ USB stick
VOLUME + / NEXT (ĪĪ„Ī. ĪĪĪ¤ĪĪ£ĪĪ£/ĪĪ ĪĪĪĪĪ)
ā¢ ĪĪÆĻĪæĪ“ĪæĻ mp3 - ĪĻĪ¾Ī·ĻĪ· ĻĪ·Ļ ĪĪ½ĻĪ±ĻĪ·Ļ ĻĪ·Ļ Ī¼ĪæĻ
ĻĪ¹ĪŗĪ®Ļ
ā¢ ĪĪÆĻĪæĪ“ĪæĻ USB - ĪĻĪ±ĻĪ®ĻĻĪµ Ī³Ī¹Ī± Ī½Ī± Ī±Ļ
Ī¾Ī®ĻĪµĻĪµ ĻĪ·Ī½ ĪĪ½ĻĪ±ĻĪ·. Ī Ī±ĻĪ®ĻĻĪµ ĻĻĪ½ĻĪæĪ¼Ī± ĻĪæ ĪµĻĻĪ¼ĪµĪ½Īæ ĻĻĪ±Ī³ĪæĻĪ“
VOLUME - / PREVIOUS (ĪĪĪĪ©Ī£Ī ĪĪĪ¤ĪĪ£ĪĪ£/Ī Ī”ĪĪĪĪĪ„ĪĪĪĪ)
ā¢ ĪĪÆĻĪæĪ“ĪæĻ mp3 - ĪĻĪ¾Ī·ĻĪ· ĻĪ·Ļ ĪĪ½ĻĪ±ĻĪ·Ļ ĻĪ·Ļ Ī¼ĪæĻ
ĻĪ¹ĪŗĪ®Ļ
ā¢ ĪĪÆĻĪæĪ“ĪæĻ USB - ĪĻĪ±ĻĪ®ĻĻĪµ Ī³Ī¹Ī± Ī½Ī± Ī¼ĪµĪ¹ĻĻĪµĻĪµ ĻĪ·Ī½ ĪĪ½ĻĪ±ĻĪ·. Ī Ī±ĻĪ®ĻĻĪµ ĻĻĪ½ĻĪæĪ¼Ī± ĻĻĪæĪ·Ī³ĪæĻĪ¼ĪµĪ½Īæ ĻĻĪ±Ī³ĪæĻĪ“Ī¹
ĪĪĪĪĪĪ ĪĪ£Ī¦ĪĪĪĪĪĪ£
Ī¤Īæ Ī¼Ī·ĻĪ¬Ī½Ī·Ī¼Ī± ĻĻ
Ī½ĪæĪ“ĪµĻĪµĻĪ±Ī¹ Ī±ĻĻ ĪĪ½Ī± ĪŗĻĪŗĪŗĪ¹Ī½Īæ ĪŗĪ»ĪµĪ¹Ī“ĪÆ Ī±ĻĻĪ±Ī»ĪµĪÆĪ±Ļ ĪŗĪ±Ī¹ Ī“ĪµĪ½ Ī¼ĻĪæĻĪµĪÆ Ī½Ī± Ī»ĪµĪ¹ĻĪæĻ
ĻĪ³Ī®ĻĪµĪ¹ ĪµĪ¬Ī½ Ī“ĪµĪ½ ĪµĪ¹ĻĪ±ĻĪøĪµĪÆ ĻĪæ ĪŗĪ»ĪµĪ¹Ī“ĪÆ. Ī£ĪŗĪæĻĻĻ ĻĪæĻ
ĪµĪÆĪ½Ī±Ī¹ Ī· Ī¬Ī¼ĪµĻĪ· Ī“Ī¹Ī±ĪŗĪæĻĪ® ĻĪ·Ļ Ī»ĪµĪ¹ĻĪæĻ
ĻĪ³ĪÆĪ±Ļ ĻĪæĻ
Ī¼Ī·ĻĪ±Ī½Ī®Ī¼Ī±ĻĪæĻ ĻĪµ ĻĪµĻĪÆĻĻĻĻĪ· ĪĪŗĻĪ±ĪŗĻĪ·Ļ Ī±Ī½Ī¬Ī³ĪŗĪ·Ļ. Ī ĪŗĪæĪ½ĻĻĪ»Ī± ĪµĪ¼ĻĪ±Ī½ĪÆĪ¶ĪµĪ¹ ĻĪæ Ī¼Ī®Ī½Ļ
Ī¼Ī± āsafety key
disconnectedā (ĻĪæ ĪŗĪ»ĪµĪ¹Ī“ĪÆ Ī±ĻĻĪ±Ī»ĪµĪÆĪ±Ļ Ī±ĻĪæĻĻ
Ī½Ī“ĪĪøĪ·ĪŗĪµ) Ī±Ī½ ĻĪæ ĪŗĪ»ĪµĪ¹Ī“ĪÆ Ī“ĪµĪ½ ĪĻĪµĪ¹ ĻĪæĻĪæĪøĪµĻĪ·ĪøĪµĪÆ ĻĻĻĻĪ¬ ĻĻĪæĪ½ Ī“Ī¹Ī¬Ī“ĻĪæĪ¼Īæ. Ī¤Īæ ĪŗĪ»Ī¹Ļ ĻĻĪ·Ī½ Ī¬Ī»Ī»Ī· Ī¬ĪŗĻĪ· ĻĪæĻ
ĪŗĪ»ĪµĪ¹Ī“Ī¹ĪæĻ Ī±ĻĻĪ±Ī»ĪµĪÆĪ±Ļ ĻĻĪĻĪµĪ¹ Ī½Ī± ĻĻ
Ī½Ī“ĪĪµĻĪ±Ī¹ Ī¼Īµ ĻĪæ ĻĻĪ®ĻĻĪ· ĪŗĪ±Īø' ĻĪ»Ī· ĻĪ· Ī“Ī¹Ī¬ĻĪŗĪµĪ¹Ī± ĻĪ·Ļ ĻĻĪæĻĻĪ½Ī·ĻĪ·Ļ, ĻĻĪæĪŗĪµĪ¹Ī¼ĪĪ½ĪæĻ
Ī½Ī± Ī“Ī¹Ī±ĻĻĪ±Ī»ĪÆĪ¶ĪµĻĪ±Ī¹ Ī· Ī“Ī¹Ī±ĪŗĪæĻĪ®
ĻĪ·Ļ Ī»ĪµĪ¹ĻĪæĻ
ĻĪ³ĪÆĪ±Ļ ĻĪæĻ
Ī¼Ī·ĻĪ±Ī½Ī®Ī¼Ī±ĻĪæĻ ĻĪµ ĻĪµĻĪÆĻĻĻĻĪ· ĪĪŗĻĪ±ĪŗĻĪ·Ļ Ī±Ī½Ī¬Ī³ĪŗĪ·Ļ
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ZJET SERIES 430
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Ī§ĪĪĪ”ĪĪ£Ī¤ĪĪ”ĪĪ ĪĪĪĪĪ£
SPEED (Ī¤ĪĪ§Ī„Ī¤ĪĪ¤Ī) + / -
ā¢ ĪĻĪ¾Ī·ĻĪ· / Ī¼ĪµĪÆĻĻĪ· ĻĪ·Ļ ĻĪ±ĻĻĻĪ·ĻĪ±Ļ ĪŗĪ±ĻĪ¬ ĻĪ· Ī“Ī¹Ī¬ĻĪŗĪµĪ¹Ī± ĻĪ·Ļ ĻĻĪæĻĻĪ½Ī·ĻĪ·Ļ.
ā¢ Ī”ĻĪøĪ¼Ī¹ĻĪ· ĻĻĻĪ½ĪæĻ
, Ī±ĻĻĻĻĪ±ĻĪ·Ļ ĪŗĪ±Ī¹ ĪøĪµĻĪ¼ĪÆĪ“ĻĪ½.
INCLINE (ĪĪĪĪ£Ī) + / -
ā¢ ĪĻĪ¾Ī·ĻĪ· / Ī¼ĪµĪÆĻĻĪ· ĻĪ·Ļ ĪŗĪ»ĪÆĻĪ·Ļ ĪŗĪ±ĻĪ¬ ĻĪ· Ī“Ī¹Ī¬ĻĪŗĪµĪ¹Ī± ĻĪ·Ļ ĻĻĪæĻĻĪ½Ī·ĻĪ·Ļ.
ā¢ Ī”ĻĪøĪ¼Ī¹ĻĪ· ĻĻĻĪ½ĪæĻ
, Ī±ĻĻĻĻĪ±ĻĪ·Ļ ĪŗĪ±Ī¹ ĪøĪµĻĪ¼ĪÆĪ“ĻĪ½.
ĪĪĪĪĪ£ Ī ĪĪĪĪĪ„
Ī„ĻĪ¬ĻĻĪæĻ
Ī½ Ī±Ī¹ĻĪøĪ·ĻĪ®ĻĪµĻ ĪŗĪ±ĻĪ“Ī¹Ī±ĪŗĪæĻ ĻĪ±Ī»Ī¼ĪæĻ ĻĻĪ¹Ļ Ī“ĻĪæ ĻĪµĪ¹ĻĪæĪ»Ī±Ī²ĪĻ, ĻĻĪæĪŗĪµĪ¹Ī¼ĪĪ½ĪæĻ
Ī½Ī± ĻĪ±ĻĪ±ĪŗĪæĪ»ĪæĻ
ĪøĪµĪÆĻĪ±Ī¹ Īæ ĪŗĪ±ĻĪ“Ī¹Ī±ĪŗĻĻ ĻĻ
ĪøĪ¼ĻĻ ĻĪæĻ
ĻĻĪ®ĻĻĪ· ĪŗĪ±Ī¹ Ī½Ī±
Ī“ĪÆĪ“ĪµĻĪ±Ī¹ Ī¼ĪĻĻĪ·ĻĪ·. Ī ĪŗĪ±ĻĪ±Ī³ĻĪ±ĻĪ® ĻĪæĻ
ĻĪ±Ī»Ī¼ĪæĻ Ī³ĪÆĪ½ĪµĻĪ±Ī¹ Ī±ĻĪæĪŗĪ»ĪµĪ¹ĻĻĪ¹ĪŗĪ¬ Ī³Ī¹Ī± ĻĪŗĪæĻĪæĻĻ Ī±Ī½Ī±ĻĪæĻĪ¬Ļ ĪŗĪ±Ī¹ ĻĻĪ¹ Ī³Ī¹Ī± Ī¹Ī±ĻĻĪ¹ĪŗĪ® ĻĻĪ®ĻĪ· Ī® ĻĪ±ĻĪ±ĪŗĪæĪ»ĪæĻĪøĪ·ĻĪ·.
Ī Ī”ĪĪĪ”ĪĪĪĪĪ¤Ī ĪĪĪĪ£ĪĪĪĪ£
Ī ĻĪµĪ¹ĻĪæĪŗĪÆĪ½Ī·ĻĪ· Ī»ĪµĪ¹ĻĪæĻ
ĻĪ³ĪÆĪ± ĻĪµĻĪ¹Ī»Ī±Ī¼Ī²Ī¬Ī½ĪµĪ¹ ĻĪ·Ī½ ĪŗĪ±Ī½ĪæĪ½Ī¹ĪŗĪ® Ī»ĪµĪ¹ĻĪæĻ
ĻĪ³ĪÆĪ± ĪŗĪ±Ī¹ ĻĪ· Ī»ĪµĪ¹ĻĪæĻ
ĻĪ³ĪÆĪ± Ī±Ī½ĻĪÆĻĻĻĪæĻĪ·Ļ Ī¼ĪĻĻĪ·ĻĪ·Ļ ĻĻĻĪ½ĪæĻ
,
ĪøĪµĻĪ¼ĪÆĪ“ĻĪ½ ĪŗĪ±Ī¹ Ī±ĻĻĻĻĪ±ĻĪ·Ļ.
P0 Ī§ĪµĪ¹ĻĪæĪŗĪÆĪ½Ī·ĻĪ· Ī»ĪµĪ¹ĻĪæĻ
ĻĪ³ĪÆĪ±
M1 - M4 Ī§ĻĻĪ½ĪæĻ, Ī±ĻĻĻĻĪ±ĻĪ·, ĪøĪµĻĪ¼ĪÆĪ“ĪµĻ ĪŗĪ±Ī¹ Ī±Ī½ĻĪÆĻĻĻĪæĻĪ· Ī¼ĪĻĻĪ·ĻĪ·
P1 - P24 Ī ĻĪæĪŗĪ±ĪøĪæĻĪ¹ĻĪ¼ĪĪ½Ī± ĻĻĪæĪ³ĻĪ¬Ī¼Ī¼Ī±ĻĪ± ĻĻĪæĻĻĪ½Ī·ĻĪ·Ļ
Ī»ĪÆĻĪæĻ ĪĪµĪ¹ĻĪæĻ
ĻĪ³ĪÆĪµĻ ĻĻĪ¼Ī±ĻĪ¹ĪŗĪæĻ Ī»ĪÆĻĪæĻ
Ļ
ĪĪ±Ī½ĪæĪ½Ī¹ĪŗĪ® Ī»ĪµĪ¹ĻĪæĻ
ĻĪ³ĪÆĪ±
1. Ī£Īµ ĪŗĪ±ĻĪ¬ĻĻĪ±ĻĪ· Ī±Ī½Ī±Ī¼ĪæĪ½Ī®Ļ, ĻĪ±ĻĪ®ĻĻĪµ ĻĪæ ĻĪ»Ī®ĪŗĻĻĪæ START (ĪĪĪĪ”ĪĪ) Ī³Ī¹Ī± Ī½Ī± Ī±ĻĻĪÆĻĪµĻĪµ Ī¬Ī¼ĪµĻĪ± ĻĻĪ· ĻĪµĪ¹ĻĪæĪŗĪÆĪ½Ī·ĻĪ· Ī»ĪµĪ¹ĻĪæĻ
ĻĪ³ĪÆĪ±.
2. Ī ĻĪ±ĻĻĻĪ·ĻĪ± ĪŗĪ±Ī¹ Ī· ĪŗĪ»ĪÆĻĪ· ĻĪæĻ
Ī“Ī¹Ī±Ī“ĻĻĪ¼ĪæĻ
Ī¼ĻĪæĻĪæĻĪ½ Ī½Ī± ĻĻ
ĪøĪ¼Ī¹ĻĻĪæĻĪ½ ĻĻĪ·ĻĪ¹Ī¼ĪæĻĪæĪ¹ĻĪ½ĻĪ±Ļ ĻĪ± ĻĪ»Ī®ĪŗĻĻĪ± SPEED (Ī¤ĪĪ§Ī„Ī¤ĪĪ¤Ī) +/- Ī® INCLINE (ĪĪĪĪ£Ī)
+/- Ī±Ī½Ī¬ ĻĪ¬ĻĪ± ĻĻĪ¹Ī³Ī¼Ī® ĪŗĪ±ĻĪ¬ ĻĪ· Ī“Ī¹Ī¬ĻĪŗĪµĪ¹Ī± ĻĪ·Ļ ĻĻĪæĻĻĪ½Ī·ĻĪ·Ļ.
3. Ī Ī±ĻĪ®ĻĻĪµ ĻĪæ ĻĪ»Ī®ĪŗĻĻĪæ STOP (ĪĪĪĪĪĪ Ī) Ī³Ī¹Ī± Ī½Ī± Ī“Ī¹Ī±ĪŗĻĻĪµĻĪµ ĻĪ·Ī½ ĻĻĪæĻĻĪ½Ī·ĻĪ·. Ī Ī“Ī¹Ī¬Ī“ĻĪæĪ¼ĪæĻ ĪµĪ¹ĻĪĻĻĪµĻĪ±Ī¹ ĻĪµ Ī»ĪµĪ¹ĻĪæĻ
ĻĪ³ĪÆĪ± ĻĪ±Ī»Ī¬ĻĻĻĪ·Ļ.
4. ĪĻĪ±Ī¹ĻĪĻĻĪµ ĻĪæ ĪĪĪĪĪĪ ĪĪ£Ī¦ĪĪĪĪĪĪ£ Ī³Ī¹Ī± Ī½Ī± ĻĻĪ±Ī¼Ī±ĻĪ®ĻĪµĻĪµ ĻĪ· Ī»ĪµĪ¹ĻĪæĻ
ĻĪ³ĪÆĪ± ĻĪæĻ
Ī¼ĪæĻĪĻ Ī® ĻĪ±ĻĪ®ĻĻĪµ ĻĪæ ĻĪ»Ī®ĪŗĻĻĪæ STOP (ĪĪĪĪĪĪ Ī) Ī“ĻĪæ ĻĪæĻĪĻ.
ĪĪµĪ¹ĻĪæĻ
ĻĪ³ĪÆĪ± Ī±Ī½ĻĪÆĻĻĻĪæĻĪ·Ļ Ī¼ĪĻĻĪ·ĻĪ·Ļ ĻĻĻĪ½ĪæĻ
, Ī±ĻĻĻĻĪ±ĻĪ·Ļ ĪŗĪ±Ī¹ ĪøĪµĻĪ¼ĪÆĪ“ĻĪ½
1. Ī£Īµ ĪŗĪ±ĻĪ¬ĻĻĪ±ĻĪ· Ī±Ī½Ī±Ī¼ĪæĪ½Ī®Ļ ĻĪ±ĻĪ®ĻĻĪµ ĻĪæ ĻĪ»Ī®ĪŗĻĻĪæ MODE (ĪĪĪĪ¤ĪĪ„Ī”ĪĪĪ) Ī³Ī¹Ī± Ī½Ī± ĪµĻĪ¹Ī»ĪĪ¾ĪµĻĪµ TIME (Ī§Ī”ĪĪĪĪ£), DISTANCE (ĪĪ ĪĪ£Ī¤ĪĪ£Ī), CALORIES
(ĪĪĪ”ĪĪĪĪĪ£) kai STEPS. ĪĪµĻĪ¬ ĻĪ·Ī½ ĪµĻĪ¹Ī»ĪæĪ³Ī®, ĻĻĪ·ĻĪ¹Ī¼ĪæĻĪæĪ¹Ī®ĻĻĪµ ĻĪæ ĻĪ»Ī®ĪŗĻĻĪæ Incline (ĪĪ»ĪÆĻĪ·) +/- Ī³Ī¹Ī± Ī½Ī± ĪµĻĪ¹Ī»ĪĪ¾ĪµĻĪµ ĻĻĪøĪ¼Ī¹ĻĪ· ĪŗĪ±Ī¹ ĻĪ±ĻĪ®ĻĻĪµ ĻĪæ ĻĪ»Ī®ĪŗĻĻĪæ
START (ĪĪĪĪ”ĪĪ) Ī³Ī¹Ī± Ī½Ī± Ī¾ĪµĪŗĪ¹Ī½Ī®ĻĪµĻĪµ.
2. ĪĻĻĪÆĪ¶ĪµĪ¹ Ī· Ī±Ī½ĻĪÆĻĻĻĪæĻĪ· Ī¼ĪĻĻĪ·ĻĪ· ĻĪæĻ
TIME (Ī§Ī”ĪĪĪĪ„), ĻĪ·Ļ DISTANCE (ĪĪ ĪĪ£Ī¤ĪĪ£ĪĪ£) ,CALORIES (ĪĪĪ”ĪĪĪĪ©Ī) Ī® ĻĻĪ½ STEPS.
3. ĪĻĪ»Ī¹Ļ Ī· Ī±Ī½ĻĪÆĻĻĻĪæĻĪ· Ī¼ĪĻĻĪ·ĻĪ· ĪæĪ»ĪæĪŗĪ»Ī·ĻĻĪøĪµĪÆ, Ī· ĪŗĪæĪ½ĻĻĪ»Ī± Ī·ĻĪµĪÆ Ī³Ī¹Ī± Ī½Ī± Ļ
ĻĪæĪ“ĪµĪÆĪ¾ĪµĪ¹ ĻĪæ ĻĪĪ»ĪæĻ ĻĪæĻ
ĻĻĪæĪ³ĻĪ¬Ī¼Ī¼Ī±ĻĪæĻ ĪŗĪ±Ī¹ ĻĻĪ·Ī½ ĪĪ½Ī“ĪµĪ¹Ī¾Ī· ĻĪ±ĻĻĻĪ·ĻĪ±Ļ
ĻĻĪæĪ²Ī¬Ī»Ī»ĪµĻĪ±Ī¹ ĻĪæ Ī¼Ī®Ī½Ļ
Ī¼Ī± "END" (Ī¤ĪĪĪĪ£). ĪĪµĻĪ¬ Ī±ĻĻ 5 Ī“ĪµĻ
ĻĪµĻĻĪ»ĪµĻĻĪ±, Ī· ĪŗĪæĪ½ĻĻĪ»Ī± Ī·ĻĪµĪÆ ĪŗĪ±Ī¹ ĻĪ»ĪµĻ ĪæĪ¹ ĻĻ
ĪøĪ¼ĪÆĻĪµĪ¹Ļ ĪµĻĪ±Ī½ĪĻĻĪæĪ½ĻĪ±Ī¹ ĻĻĪæ Ī¼Ī·Ī“ĪĪ½.
P0 Ī§ĪµĪ¹ĻĪæĪŗĪÆĪ½Ī·ĻĪæ ĻĻĻĪ³ĻĪ±Ī¼Ī¼Ī±
P01-P24
ĪĻ
ĻĪ¬ ĪµĪÆĪ½Ī±Ī¹ ĻĪ± ĻĻĪæĪŗĪ±ĪøĪæĻĪ¹ĻĪ¼ĪĪ½Ī± ĻĻĪæĪ³ĻĪ¬Ī¼Ī¼Ī±ĻĪ±, ĻĻĪ± ĪæĻĪæĪÆĪ± Ī· ĻĪ±ĻĻĻĪ·ĻĪ± Ī® Ī· ĪŗĪ»ĪÆĻĪ· Ī±Ī»Ī»Ī¬Ī¶ĪµĪ¹ Ī±Ļ
ĻĻĪ¼Ī±ĻĪ± ĪŗĪ±ĻĪ¬ ĻĪ· Ī“Ī¹Ī¬ĻĪŗĪµĪ¹Ī± ĻĪ·Ļ ĻĻĪæĻĻĪ½Ī·ĻĪ·Ļ.
Ī£Ī·Ī¼ĪµĪÆĻĻĪ·: ĪµĪ¬Ī½ Ī· ĻĪ±ĻĻĻĪ·ĻĪ±/ĪŗĪ»ĪÆĻĪ· Ī¼ĪµĻĪ±Ī²Ī»Ī·ĪøĪµĪÆ Ī±ĻĻ ĻĪæ ĻĻĪ®ĻĻĪ· ĪŗĪ±ĻĪ¬ ĻĪ· Ī“Ī¹Ī¬ĻĪŗĪµĪ¹Ī± Ī±Ļ
ĻĻĪ½ ĻĻĪ½ ĻĻĪæĪ³ĻĪ±Ī¼Ī¼Ī¬ĻĻĪ½, Īæ Ī“Ī¹Ī¬Ī“ĻĪæĪ¼ĪæĻ ĪøĪ± ĪµĻĪ±Ī½ĪĪ»ĪøĪµĪ¹ ĻĻĪ·Ī½
ĻĻĪæĪŗĪ±ĪøĪæĻĪ¹ĻĪ¼ĪĪ½Ī· ĻĪ±ĻĻĻĪ·ĻĪ± / ĪŗĪ»ĪÆĻĪ· ĻĻĪæ ĪµĻĻĪ¼ĪµĪ½Īæ ĻĪ¼Ī®Ī¼Ī± ĻĪæĻ
ĻĻĪæĪ³ĻĪ¬Ī¼Ī¼Ī±ĻĪæĻ.
1. Ī£Īµ ĪŗĪ±ĻĪ¬ĻĻĪ±ĻĪ· Ī±Ī½Ī±Ī¼ĪæĪ½Ī®Ļ ĻĪ±ĻĪ®ĻĻĪµ ĻĪæĻ ĻĪ»Ī®ĪŗĻĻĪæ PROGRAM (Ī Ī”ĪĪĪ”ĪĪĪĪ) Ī³Ī¹Ī± Ī½Ī± ĪµĻĪ¹Ī»ĪĪ¾ĪµĻĪµ ĻĪæ ĪµĻĪ¹ĪøĻ
Ī¼Ī·ĻĻ ĻĻĻĪ³ĻĪ±Ī¼Ī¼Ī± Ī® ĻĻĪ·ĻĪ¹Ī¼ĪæĻĪæĪ¹Ī®ĻĻĪµ ĻĪ±
ĻĪ»Ī®ĪŗĻĻĪ± SPEED (Ī¤ĪĪ§Ī„Ī¤ĪĪ¤Ī) +/- Ī³Ī¹Ī± Ī½Ī± ĪµĻĪ¹Ī»ĪĪ¾ĪµĻĪµ ĻĻĻĪ³ĻĪ±Ī¼Ī¼Ī± ĪŗĪ±ĻĪ¬ ĻĪ· Ī“Ī¹Ī¬ĻĪŗĪµĪ¹Ī± ĪµĪ½ĻĻ ĻĻĪæĪ³ĻĪ¬Ī¼Ī¼Ī±ĻĪæĻ
2. Ī Ī±ĻĪ®ĻĻĪµ ĻĪæ ĻĪ»Ī®ĪŗĻĻĪæ START (ĪĪĪĪ”ĪĪ) Ī³Ī¹Ī± Ī½Ī± ĪµĪŗĪŗĪ¹Ī½Ī®ĻĪµĻĪµ ĻĪæ ĻĻĻĪ³ĻĪ±Ī¼Ī¼Ī± Ī¼Īµ ĻĪ·Ī½ ĻĻĪæĪµĻĪ¹Ī»ĪµĪ³Ī¼ĪĪ½Ī· Ī“Ī¹Ī¬ĻĪŗĪµĪ¹Ī±.
3. Ī ĻĻĪæĪµĻĪ¹Ī»ĪµĪ³Ī¼ĪĪ½ĪæĻ ĻĻĻĪ½ĪæĻ ĻĻĪæĻĻĪ½Ī·ĻĪ· Ī³Ī¹Ī± Ī±Ļ
ĻĪ¬ ĻĪ± ĻĻĪæĪ³ĻĪ¬Ī¼Ī¼Ī±ĻĪ± ĪµĪÆĪ½Ī±Ī¹ 10 Ī»ĪµĻĻĪ¬. ĪĻĪæĻĪµĪÆĻĪµ Ī½Ī± ĻĪæĪ½ Ī±Ī»Ī»Ī¬Ī¾ĪµĻĪµ Ī¼Īµ ĻĪ± ĻĪ»Ī®ĪŗĻĻĪ± INCLINE (ĪĪĪĪ£Ī)
+/- ĻĻĪ¹Ī½ ĻĪ±ĻĪ®ĻĻĪµ ĻĪæ ĻĪ»Ī®ĪŗĻĻĪæ START (ĪĪĪĪ”ĪĪ).
4. ĪĪ±ĻĪ¬ ĻĪ· Ī“Ī¹Ī¬ĻĪŗĪµĪ¹Ī± Ī±Ļ
ĻĻĪ½ ĻĻĪ½ ĻĻĪæĪ³ĻĪ±Ī¼Ī¼Ī¬ĻĻĪ½, ĪæĪ¹ ĻĻ
ĪøĪ¼ĪÆĻĪµĪ¹Ļ ĻĪ±ĻĻĻĪ·ĻĪ±Ļ ĪŗĪ±Ī¹ ĪŗĪ»ĪÆĻĪ·Ļ ĻĻĻĪÆĪ¶ĪæĪ½ĻĪ±Ī¹ ĻĪµ 10 ĻĪ¼Ī®Ī¼Ī±ĻĪ±. Ī ĻĻĻĪ½ĪæĻ ĻĪæĻ
ĪŗĪ¬ĪøĪµ ĻĪ¼Ī®Ī¼Ī±ĻĪæĻ
ĪµĪ¾Ī±ĻĻĪ¬ĻĪ±Ī¹ Ī±ĻĻ ĻĪæ ĻĻ
Ī½ĪæĪ»Ī¹ĪŗĻ ĻĻĻĪ½Īæ ĻĪæĻ
ĪĻĪµĪ¹ ĪµĻĪ¹Ī»ĪµĪ³ĪµĪÆ. ĪĪ¹Ī± ĻĪ±ĻĪ¬Ī“ĪµĪ¹Ī³Ī¼Ī±, ĪĪ½Ī± ĻĻĻĪ³ĻĪ±Ī¼Ī¼Ī± 10 Ī»ĪµĻĻĻĪ½ = 10 ĻĪ¼Ī®Ī¼Ī±ĻĪ± Ī“Ī¹Ī¬ĻĪŗĪµĪ¹Ī±Ļ 1 Ī»ĪµĻĻĪæĻ. Ī©Ļ ĪµĪŗ
ĻĪæĻĻĪæĻ
, Ī· ĻĪ±ĻĻĻĪ·ĻĪ±/ĪŗĪ»ĪÆĻĪ· ĪøĪ± Ī±Ī»Ī»Ī¬Ī¶ĪµĪ¹ ĪŗĪ¬ĪøĪµ 1 Ī»ĪµĻĻĻ. ĪĪ¹ ĻĻĻĪ½ĪæĪ¹ ĻĪæĪ¹ĪŗĪÆĪ»ĪæĻ
Ī½ Ī³Ī¹Ī± Ī½Ī± Ļ
ĻĪ¬ĻĻĪµĪ¹ ĻĻĻĪ½ĪæĻ Ī³Ī¹Ī± ĻĻĪæĪøĪĻĪ¼Ī±Ī½ĻĪ· ĪŗĪ±Ī¹ ĻĪ±Ī»Ī¬ĻĻĻĪ·.
5. Ī ĪŗĪæĪ½ĻĻĪ»Ī± ĪøĪ± Ī¼ĪµĻĻĪ¬ĪµĪ¹ Ī±Ī½ĻĪÆĻĻĻĪæĻĪ± ĪŗĪ±Ī¹ ĪøĪ± ĻĪ±ĻĪ¬Ī³ĪµĪ¹ Ī·ĻĪ·ĻĪ¹ĪŗĻ ĻĪ®Ī¼Ī± Ī³Ī¹Ī± 3 Ī“ĪµĻ
ĻĪµĻĻĪ»ĪµĻĻĪ± ĪŗĪ¬ĪøĪµ ĻĪæĻĪ¬ ĻĪæĻ
Ī±Ī»Ī»Ī¬Ī¶ĪµĪ¹ Ī· ĻĪ±ĻĻĻĪ·ĻĪ±/ĪŗĪ»ĪÆĻĪ·.
ĪĪµĪ¹ĻĪæĻ
ĻĪ³ĪÆĪ± ĻĻĪ¼Ī±ĻĪ¹ĪŗĪæĻ Ī»ĪÆĻĪæĻ
Ļ
1. Ī Ī±ĻĪ®ĻĻĪµ ĻĪæ ĻĪ»Ī®ĪŗĻĻĪæ PROGRAM (Ī Ī”ĪĪĪ”ĪĪĪĪ) Ī¼ĪĻĻĪ¹ Ī½Ī± ĻĻĪæĪ²Ī»Ī·ĪøĪµĪÆ Ī· Ī»ĪµĪ¹ĻĪæĻ
ĻĪ³ĪÆĪ± ĻĻĪ¼Ī±ĻĪ¹ĪŗĪæĻ Ī»ĪÆĻĪæĻ
Ļ ĻĻĪ·Ī½ ĪĪĪĪĪ Ī§Ī”ĪĪĪĪ„.
2. Ī ĪæĪøĻĪ½Ī· TIME (Ī§Ī”ĪĪĪĪ„) ĪøĪ± ĻĻĪæĪ²Ī¬Ī»ĪµĪ¹ ĻĪæ ĻĻĪæĪµĻĪ¹Ī»ĪµĪ³Ī¼ĪĪ½Īæ ĻĻĻĪ³ĻĪ±Ī¼Ī¼Ī± (F1-F5) ĪŗĪ±Ī¹ Ī· ĪæĪøĻĪ½Ī· DISTANCE (ĪĪ ĪĪ£Ī¤ĪĪ£ĪĪ£) ĪøĪ± ĻĻĪæĪ²Ī¬Ī»ĪµĪ¹ ĻĪ±
Ī“ĪµĪ“ĪæĪ¼ĪĪ½Ī± ĻĪæĻ
ĪĻĪæĻ
Ī½ ĪŗĪ±ĻĪ±ĻĻĻĪ·ĪøĪµĪÆ.
3. Ī Ī±ĻĪ®ĻĻĪµ +/- Ī³Ī¹Ī± Ī½Ī± Ī±Ī»Ī»Ī¬Ī¾ĪµĻĪµ ĻĪ¹Ļ ĻĪ±ĻĪ±Ī¼ĪĻĻĪæĻ
Ļ.
4. Ī Ī±ĻĪ®ĻĻĪµ MODE (ĪĪĪĪ¤ĪĪ„Ī”ĪĪĪ) Ī³Ī¹Ī± ĪµĻĪ¹Ī²ĪµĪ²Ī±ĪÆĻĻĪ·.
F-1 Ī¦ĻĪ»Īæ 01 Ī¬Ī½Ī“ĻĪ±Ļ - 02 Ī³Ļ
Ī½Ī±ĪÆĪŗĪ±
F-2 ĪĪ»Ī¹ĪŗĪÆĪ± 10 - 99
F-3 ĪĻĪæĻ 100 -200CM ( 40-80 INCH)
F-4 ĪĪ¬ĻĪæĻ 20 - 150KG (44-330LB)
5. Ī ĻĪæĪ²Ī¬Ī»Ī»ĪµĻĪ±Ī¹ Ī· ĪĪ½Ī“ĪµĪ¹Ī¾Ī· F5. Ī£Īµ Ī±Ļ
ĻĻ ĻĪæ ĻĻĪ¬Ī“Ī¹Īæ ĪæĪ¹ ĻĪ»Ī·ĻĪæĻĪæĻĪÆĪµĻ ĻĻĪ®ĻĻĪ· ĪĻĪæĻ
Ī½ Ī±ĻĪæĪøĪ·ĪŗĪµĻ
ĻĪµĪÆ. Ī¤ĪæĻĪæĪøĪµĻĪ®ĻĻĪµ ĪŗĪ±Ī¹ ĻĪ± Ī“ĻĪæ ĻĪĻĪ¹Ī± ĻĪæĻ
Ļ Ī±Ī¹ĻĪøĪ·ĻĪ®ĻĪµĻ
ĻĪ±Ī»Ī¼ĻĪ½ Ī³Ī¹Ī± ĻĪµĻĪÆĻĪæĻ
5-10 Ī“ĪµĻ
ĻĪµĻĻĪ»ĪµĻĻĪ±. Ī¤Ī± Ī±ĻĪæĻĪµĪ»ĪĻĪ¼Ī±ĻĪ± ĻĪæĻ
ĪµĪ»ĪĪ³ĻĪæĻ
ĪµĪ¼ĻĪ±Ī½ĪÆĪ¶ĪæĪ½ĻĪ±Ī¹ ĻĻĪ· ĻĻ
Ī½ĪĻĪµĪ¹Ī± ĻĻĻĻ ĻĪ±ĻĪ±ĪŗĪ¬ĻĻ.
ā¤19 ĪĪ¹ĻĪæĪ²Ī±ĻĪ®Ļ
(20---25) ĪĪ±Ī½ĪæĪ½Ī¹ĪŗĻ Ī²Ī¬ĻĪæĻ
(26---29) Ī„ĻĪĻĪ²Ī±ĻĪæĻ
ā„30 Ī Ī±ĻĻĻĪ±ĻĪŗĪæĻ
ĪĪ± ĻĻĪĻĪµĪ¹ Ī½Ī± ĻĪ·Ī¼ĪµĪ¹ĻĪøĪµĪÆ ĻĻĪ¹ ĻĪ»ĪµĻ ĪæĪ¹ ĪµĪ½Ī“ĪµĪÆĪ¾ĪµĪ¹Ļ ĪµĪÆĪ½Ī±Ī¹ Ī³Ī¹Ī± ĻĪŗĪæĻĪæĻĻ Ī±Ī½Ī±ĻĪæĻĪ¬Ļ ĪŗĪ±Ī¹ Ī“ĪµĪ½ ĻĻĪĻĪµĪ¹ Ī½Ī± ĻĻĪ·ĻĪ¹Ī¼ĪæĻĪæĪ¹ĪæĻĪ½ĻĪ±Ī¹ Ī³Ī¹Ī±
Ī¹Ī±ĻĻĪ¹ĪŗĪæĻĻ ĻĪŗĪæĻĪæĻĻ.
Ī ĻĪ±ĻĻĻĪ·ĻĪ± ĪŗĪ±Ī¹ Ī· Ī±ĻĻĻĻĪ±ĻĪ· Ī¼ĻĪæĻĪæĻĪ½ Ī½Ī± ĻĻ
ĪøĪ¼Ī¹ĻĻĪæĻĪ½ ĻĪµ MPH ĪŗĪ±Ī¹ ĻĪµ KPH
ĪĪ¹Ī± Ī½Ī± ĪµĻĪ¹Ī»ĪĪ¾ĪµĻĪµ
1. Ī£Īµ ĪŗĪ±ĻĪ¬ĻĻĪ±ĻĪ· Ī±Ī½Ī±Ī¼ĪæĪ½Ī®Ļ, ĪµĪ¹ĻĪ¬Ī³ĪµĻĪµ ĻĪæ ĪĪĪĪĪĪ ĪĪ£Ī¦ĪĪĪĪĪĪ£ ĪŗĪ±Ī¹ ĻĪ±ĻĪ®ĻĻĪµ SPEED (Ī¤ĪĪ§Ī„Ī¤ĪĪ¤Ī) + ĪŗĪ±Ī¹ INCLINE (ĪĪĪĪ£Ī) + Ī³Ī¹Ī± 5 Ī“ĪµĻ
ĻĪµĻĻĪ»ĪµĻĻĪ±.
2. Ī ĻĪ±ĻĻĻĪ·ĻĪ± ĪµĪ¼ĻĪ±Ī½ĪÆĪ¶ĪµĻĪ±Ī¹ ĻĻ ā0,6ā Ī³Ī¹Ī± MPH Ī® ā1,0ā Ī³Ī¹Ī± KPH.
3. ĪĻĪ±Ī½Ī±Ī»Ī¬Ī²ĪµĻĪµ ĻĪ± ĻĪ±ĻĪ±ĻĪ¬Ī½Ļ Ī“Ī¹Ī±Ī“Ī¹ĪŗĪ±ĻĪÆĪ± Ī³Ī¹Ī± Ī½Ī± Ī±Ī»Ī»Ī¬Ī¾ĪµĻĪµ Ī¾Ī±Ī½Ī¬ ĻĪ·Ī½ ĻĪ±ĻĻĻĪ·ĻĪ±.
ĪĪµĻĪ±ĻĻĪæĻĪ® MPH (ĪĪĪ/Ī©) ĻĪµ KPH (Ī§ĪĪ/Ī©)
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12345678
91
0
SPEED 1.22.5 1.82.5 1.83.1 2.51.2 3.
11
.8
INCLINE1 233122322
SPEED 1.23.7 4.351.83.7 54.3 3.
11
.2
INCLINE1 2 33223422
SPEED 1.851.853.15.6 3.15.6 7.
53
.7
INCLINE1 357910 86
52
SPEED 56.2 6.87.5 7.56.8 6.26.2 5.
65
INCLINE1 223122221
SPEED 3.76.2 7.55.6 6.857.54.3 5.
61
.8
INCLINE1 243224521
SPEED 1.253.76.2 6.25.6 6.853.
11
.8
INCLINE2 232345653
SPEED 1.23.7 4.35.6 4.35.6 3.73.1 2.
51
.2
INCLINE4 5 6699101263
SPEED 1.22.5 3.754.355.63.7 2.
51
.2
INCLINE3 5 44344332
SPEED 1.22.5 3.14.3 3.73.1 53.7 1.
81
.2
INCLINE3 534234232
SPEED 1.21.8 3.11.8 1.83.1 1.83.7 1.
81
.8
INCLINE4 436788633
SPEED 1.23.1 56.2 3.75.6 3.11.8 1.
21
.2
INCLINE1 358107 63
23
SPEED 1.23.1 3.12.5 2.53.7 2.51.2 1.
82
.5
INCLINE3 56712911 11
63
SPEED 1.24.3 2.54.3 55.6 2.53.1 1.
81
.2
INCLINE5 664658942
SPEED 1.23.7 3.12.5 53.7 3.11.2 1.
81
.8
INCLINE5 658455106 3
SPEED 1.23.7 3.12.5 54.3 3.11.8 1.
81
.2
INCLINE3 456355643
SPEED 1.23.1 4.33.1 53.7 3.11.2 2.
51
.2
INCLINE1 56812910 953
SPEED 1.23.1 3.74.3 55.6 53.1 1.
82
.5
INCLINE3 568658753
SPEED 1.21.8 3.13.7 53.7 5.63.7 3.
11
.2
INCLINE5 75865910
62
SPEED 1.84.3 3.73.1 5.64.3 3.71.8 3.
11
.2
INCLINE3 56856512
83
SPEED 1.84.3 5.66.2 6.87.5 6.253.
11
.2
INCLINE2 567658632
SPEED 1.83.7 54.3 5.66.2 3.151.
81
.2
INCLINE3 68996810
63
SPEED 1.83.1 53.7 5.66.2 57.5 3.
71
.8
INCLINE2 6810 12 10 12 852
SPEED 1.83.1 5.66.8 7.553.73.1 1.
81
.2
INCLINE2 6810 978106 3
SPEED 1.856.26.8 7.56.2 6.253.
11
.8
INCLINE3 68910129 632
PROGRAM EXERCISE CHART MPH
Setting time/10=working time of each section
P12
P1
P2
P3
P4
P5
P6
P7
P8
P9
P10
P11
P24
P13
P14
P15
P16
P17
P18
P19
P20
P21
P22
P23
12345678910
SPEED 2434354253
INCLINE1 233122322
SPEED 2678368752
INCLINE1 2 33223422
SPEED 3838595912 6
INCLINE1 357910 8652
SPEED 8101112121110109 8
INCLINE1 223122221
SPEED 61012911 812793
INCLINE1 243224521
SPEED 2861010911 853
INCLINE2 232345653
SPEED 2679796542
INCLINE4 5 6699101263
SPEED 2468789642
INCLINE3 5 44344332
SPEED 2457658632
INCLINE3 534234232
SPEED 2353353633
INCLINE4 436788633
SPEED 258106 95322
INCLINE1 358107 6323
SPEED 2554464234
INCLINE3 56712911 11 63
SPEED 2747894532
INCLINE5 664658942
SPEED 2654865233
INCLINE5 658455106 3
SPEED 2654875332
INCLINE3 456355643
SPEED 2575865242
INCLINE1 56812910 953
SPEED 2567898534
INCLINE3 568658753
SPEED 2356869652
INCLINE5 75865910 62
SPEED 3765976352
INCLINE3 56856512 83
SPEED 379101112108 52
INCLINE2 567658632
SPEED 36879105 832
INCLINE3 68996810 63
SPEED 3586910812 63
INCLINE2 6810 12 10 12 852
SPEED 359111286532
INCLINE2 6810 978106 3
SPEED 3810 11 12 10 10 853
INCLINE3 68910129 632
P24
P16
P17
P18
P19
P20
P21
P13
P14
P15
P22
P23
P8
P9
P10
P11
P12
P3
P4
P5
P6
P7
PROGRAM EXERCISE CHART KPH
Setting time/10=working time of each section
P1
P2
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FUNCIONES DEL ORDENADOR
A - PROGRAM GUIDE [GUĆA DEL PROGRAMA]
B - INSTANT INCLINE [INCLINACIĆN
INSTANTĆNEA]
C - INCLINE UP / DOWN [AUMENTAR / REDUCIR
INCLINACIĆN]
D - STOP [DETENER]
E - PROGRAM [PROGRAMA]
F - HEADPHONE INPUT [ENTRADA DE
AURICULARES]
G - MP3 INPUT [ENTRADA DE MP3]
H - USB INPUT [ENTRADA DE USB]
I - INSTANT SPEED [VELOCIDAD INSTANTĆNEA]
J - SPEED UP / DOWN [ACELERAR /
DESACELERAR]
K - START [INICIAR]
L - MODE [MODO]
M - VOLUME + / NEXT SONG [SUBIR VOLUMEN
/ SIGUIENTE CANCIĆN]
N - VOLUME - / PREVIOUS SONG [BAJAR
VOLUMEN / CANCIĆN ANTERIOR]
FUNCIONAMIENTO DE LOS BOTONES
PROGRAM [PROGRAMA]
Selecciona el programa deseado (P1 - P24, Grasa)
MODE [MODO]
Para seleccionar Tiempo, Distancia, CalorĆas y Pasos
START [INICIAR]
Empieza el programa
STOP [DETENER]
Detiene la mƔquina en cualquier momento durante el entrenamiento. La velocidad de la cinta caminadora disminuirƔ
gradualmente hasta detenerse y todos los datos se pondrƔn a cero.
SPEED UP / DOWN [ACELERAR / DESACELERAR]
ā¢ Aumenta / reduce la velocidad durante el entrenamiento
ā¢ Ajusta el tiempo, la distancia y las calorĆas
INCLINE UP / DOWN [AUMENTAR / REDUCIR INCLINACIĆN]
ā¢ Aumenta / reduce la inclinaciĆ³n durante el entrenamiento
ā¢ Ajusta el tiempo, la distancia y las calorĆas
INSTANT SPEED [VELOCIDAD INSTANTĆNEA]
Selecciona una velocidad exacta sin dejar de correr.
INSTANT INCLINE [INCLINACIĆN INSTANTĆNEA]
Selecciona una inclinaciĆ³n exacta sin dejar de correr.
MP3 INPUT [ENTRADA DE MP3]
Permite conectar un reproductor de MP3 personal mediante el cable suministrado. La mĆŗsica se oirĆ” a travĆ©s de los
altavoces, y el volumen podrĆ” ajustarse utilizando el dispositivo y los botones de volumen de la consola.
USB INPUT [ENTRADA DE USB]
ā¢ Carga un dispositivo a travĆ©s de un cable USB
ā¢ Reproduce la mĆŗsica de un lĆ”piz de memoria USB
VOLUME + / NEXT SONG [SUBIR VOLUMEN / SIGUIENTE CANCIĆN]
ā¢ Entrada para mp3 - Aumenta el volumen de la mĆŗsica
ā¢ Entrada para USB - Mantenga pulsado para aumentar el volumen. Presione brevemente la siguiente canciĆ³n
VOLUME - / PREVIOUS SONG [BAJAR VOLUMEN / CANCIĆN ANTERIOR]
ā¢ Entrada para mp3 - Disminuye el volumen de la mĆŗsica
ā¢ Entrada para USB - Mantenga presionado para disminuir el volumen. Presione brevemente la canciĆ³n anterior
LLAVE DE SEGURIDAD
La mƔquina incluye una llave de seguridad roja que debe insertarse en el lugar habilitado a tal efecto para que funcione
el equipo. Su misiĆ³n es detener inmediatamente la mĆ”quina en caso de emergencia. En el ordenador aparecerĆ” el
mensaje Ā«safety key disconnectedĀ» [llave de seguridad desconectada] si no se ha insertado correctamente en la cinta de
correr. Para garantizar la detenciĆ³n inmediata de la mĆ”quina en caso de emergencia, el usuario debe llevar sujeto a su
cuerpo en todo momento el clip que se encuentra al otro extremo de la llave de seguridad.
A
B
F G
I
C
D
E
H
J
K
L
M
N
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CONTROLES DE LA BARRA DE SUJECIĆN
ACELERAR / DESACELERAR
ā¢ Aumenta / reduce la velocidad durante el entrenamiento
ā¢ Ajusta el tiempo, la distancia y las calorĆas
AUMENTAR / REDUCIR INCLINACIĆN
ā¢ Aumenta / reduce la inclinaciĆ³n durante el entrenamiento
ā¢ Ajusta el tiempo, la distancia y las calorĆas
MANGOS CON SENSORES DE PULSACIONES
Las dos barras de sujeciĆ³n incorporan sensores de pulsaciones que permiten controlar el ritmo de las pulsaciones de los
usuarios. Para obtener la lectura basta con agarrar ambos mangos. El control de las pulsaciones es una guĆa que puede
emplearse de referencia, no estĆ” pensado para una supervisiĆ³n o uso mĆ©dico.
PROGRAMAS DEL ORDENADOR
El modo Manual incluye el modo normal, y el de cuenta atrĆ”s de tiempo, calorĆas y distancia.
P0 Modo Manual
M1 - M4 Tiempo, distancia, calorĆas y pasos modo de cuenta atrĆ”s
P1 - P24 Programas de entrenamiento preļ¬jados
Grasa Funciones del programa de grasa corporal
Modo Normal
1. En el modo En espera, pulse START [INICIAR] para empezar el modo manual inmediatamente
2. La inclinaciĆ³n y la velocidad de la cinta de correr se pueden ajustar manualmente mediante los botones SPEED +/-
[ACELERAR / DESACELERAR] o INCLINE +/- [AUMENTAR / REDUCIR INCLINACIĆN] en cualquier momento durante el
entrenamiento
3. Pulse el botĆ³n STOP [DETENER] para detener el entrenamiento. La cinta de correr pasarĆ” al modo de relajaciĆ³n.
4. Extraiga la LLAVE DE SEGURIDAD para detener el funcionamiento del motor o pulse dos veces la tecla STOP [DETENER].
Modo de cuenta atrĆ”s de Tiempo, Distancia y CalorĆas
1. En el modo En espera, pulse MODE [MODO] para seleccionar TIME [TIEMPO], DISTANCE [DISTANCIA] , CALORIES [CALORĆAS] y
PASOS. Una vez seleccionado, utilice Incline +/- [AUMENTAR / REDUCIR INCLINACIĆN] para ļ¬jar el valor necesario y pulse START
[INICIAR] para empezar.
2. La cuenta atrĆ”s de TIME [TIEMPO], DISTANCE [DISTANCIA], CALORIES [CALORĆAS] o PASOS empezarĆ” a partir del valor
seleccionado.
3. Una vez ļ¬nalizada la cuenta atrĆ”s, el ordenador emitirĆ” un pitido para indicar la conclusiĆ³n del programa, la ventana de la
velocidad mostrarĆ” el mensaje āENDā [FIN] transcurridos 5 segundos desde el pitido del ordenador y todos los valores se pondrĆ”n
a cero.
P0 Programa Manual
P01-P24
Se trata de programas preļ¬jados durante los cuales la velocidad y la inclinaciĆ³n del equipo cambiarĆ”n automĆ”ticamente durante el entrenamiento.
Nota: Si el usuario modiļ¬ca la velocidad o la inclinaciĆ³n durante estos programas, los valores se restablecerĆ”n a los valores preļ¬jados al iniciar el
siguiente segmento del programa.
1. En la pantalla de espera, pulse el botĆ³n PROGRAM [PROGRAMA] para seleccionar el programa necesario o utilice SPEED +/-
[ACELERAR / DESACELERAR] para elegirlo durante el programa
2. Pulse START [INICIAR] para empezar y seleccionar el tiempo preļ¬jado.
3. El tiempo de entrenamiento por omisiĆ³n en estos programas es de 10 minutos. Este valor puede modiļ¬carse mediante los
botones INCLINE +/- [AUMENTAR / REDUCIR INCLINACIĆN] antes de seleccionar START [INICIAR].
4. Durante estos programas, los valores de la velocidad y la inclinaciĆ³n estĆ”n divididos en 10 tramos. La duraciĆ³n de cada tramo depende del
tiempo total seleccionado. Por ejemplo, un programa de 10 minutos equivale a 10 tramos de 1 minuto. Por lo tanto, la velocidad y la inclinaciĆ³n
cambiarĆ”n a razĆ³n de 1 minuto. Las duraciones pueden variar dependiendo del tiempo de calentamiento y relajaciĆ³n.
5. Cada vez que se modiļ¬que la velocidad y/o la inclinaciĆ³n, la consola iniciarĆ” la cuenta atrĆ”s y emitirĆ” un pitido durante 3īsegundos.
FunciĆ³n de grasa corporal
1. Pulse el botĆ³n PROGRAM [PROGRAMA] hasta que la funciĆ³n de grasa corporal muestra la pantalla TIME [TIEMPO].
2. La ventana TIME [TIEMPO] mostrarĆ” el programa preļ¬jado (F1-F5), mientras que la ventana DISTANCE [DISTANCIA] mostrarĆ” los
datos introducidos.
3. Pulse +/- para cambiar los parƔmetros de entrada.
4. Pulse MODE [MODO] para conļ¬rmar.
F-1 Sexo 01 hombre - 02 mujer
F-2 Edad 10 - 99
F-3 Altura 100 - 200 cm
F-4 Peso 20 - 150 kg
5. Se mostrarĆ” F5. En este punto, la informaciĆ³n del usuario ya estĆ” guardada. Coloque ambas manos sobre los sensores de
pulsaciones durante unos 5-10 segundos. Los resultados de la prueba se mostrarƔn del siguiente modo.
ā¤19 Bajo peso
(20---25) Peso normal
(26---29) Sobrepeso
ā„30 Obesidad
Recuerde que estos valores son solo una guĆa y no deben usarse como si se tratara de un equipo mĆ©dico.
La velocidad y la distancia pueden ļ¬jarse para proporcionar valores en MPH y en KM/H.
Para alternar entre ambas:
1. En modo En espera, inserte la LLAVE DE SEGURIDAD y pulse SPEED + [ACELERAR] e INCLINE + [AUMENTAR INCLINACIĆN] durante 5 segundos.
2. El valor de velocidad que aparecerĆ” serĆ” ā0.6ā [0,6] en el caso de MPH o ā1.0ā [1,0] en el caso de KM/H.
3. Repita los pasos anteriores para volver a cambiar la velocidad.
ConversiĆ³n de MPH a KM/H
REEBOKFITNESS.COM
ZJET SERIES 430
38
12345678
91
0
SPEED 1.22.5 1.82.5 1.83.1 2.51.2 3.
11
.8
INCLINE1 233122322
SPEED 1.23.7 4.351.83.7 54.3 3.
11
.2
INCLINE1 2 33223422
SPEED 1.851.853.15.6 3.15.6 7.
53
.7
INCLINE1 357910 86
52
SPEED 56.2 6.87.5 7.56.8 6.26.2 5.
65
INCLINE1 223122221
SPEED 3.76.2 7.55.6 6.857.54.3 5.
61
.8
INCLINE1 243224521
SPEED 1.253.76.2 6.25.6 6.853.
11
.8
INCLINE2 232345653
SPEED 1.23.7 4.35.6 4.35.6 3.73.1 2.
51
.2
INCLINE4 5 6699101263
SPEED 1.22.5 3.754.355.63.7 2.
51
.2
INCLINE3 5 44344332
SPEED 1.22.5 3.14.3 3.73.1 53.7 1.
81
.2
INCLINE3 534234232
SPEED 1.21.8 3.11.8 1.83.1 1.83.7 1.
81
.8
INCLINE4 436788633
SPEED 1.23.1 56.2 3.75.6 3.11.8 1.
21
.2
INCLINE1 358107 63
23
SPEED 1.23.1 3.12.5 2.53.7 2.51.2 1.
82
.5
INCLINE3 56712911 11
63
SPEED 1.24.3 2.54.3 55.6 2.53.1 1.
81
.2
INCLINE5 664658942
SPEED 1.23.7 3.12.5 53.7 3.11.2 1.
81
.8
INCLINE5 658455106 3
SPEED 1.23.7 3.12.5 54.3 3.11.8 1.
81
.2
INCLINE3 456355643
SPEED 1.23.1 4.33.1 53.7 3.11.2 2.
51
.2
INCLINE1 56812910 953
SPEED 1.23.1 3.74.3 55.6 53.1 1.
82
.5
INCLINE3 568658753
SPEED 1.21.8 3.13.7 53.7 5.63.7 3.
11
.2
INCLINE5 75865910
62
SPEED 1.84.3 3.73.1 5.64.3 3.71.8 3.
11
.2
INCLINE3 56856512
83
SPEED 1.84.3 5.66.2 6.87.5 6.253.
11
.2
INCLINE2 567658632
SPEED 1.83.7 54.3 5.66.2 3.151.
81
.2
INCLINE3 68996810
63
SPEED 1.83.1 53.7 5.66.2 57.5 3.
71
.8
INCLINE2 6810 12 10 12 852
SPEED 1.83.1 5.66.8 7.553.73.1 1.
81
.2
INCLINE2 6810 978106 3
SPEED 1.856.26.8 7.56.2 6.253.
11
.8
INCLINE3 68910129 632
PROGRAM EXERCISE CHART MPH
Setting time/10=working time of each section
P12
P1
P2
P3
P4
P5
P6
P7
P8
P9
P10
P11
P24
P13
P14
P15
P16
P17
P18
P19
P20
P21
P22
P23
12345678910
SPEED 2434354253
INCLINE1 233122322
SPEED 2678368752
INCLINE1 2 33223422
SPEED 3838595912 6
INCLINE1 357910 8652
SPEED 8101112121110109 8
INCLINE1 223122221
SPEED 61012911 812793
INCLINE1 243224521
SPEED 2861010911 853
INCLINE2 232345653
SPEED 2679796542
INCLINE4 5 6699101263
SPEED 2468789642
INCLINE3 5 44344332
SPEED 2457658632
INCLINE3 534234232
SPEED 2353353633
INCLINE4 436788633
SPEED 258106 95322
INCLINE1 358107 6323
SPEED 2554464234
INCLINE3 56712911 11 63
SPEED 2747894532
INCLINE5 664658942
SPEED 2654865233
INCLINE5 658455106 3
SPEED 2654875332
INCLINE3 456355643
SPEED 2575865242
INCLINE1 56812910 953
SPEED 2567898534
INCLINE3 568658753
SPEED 2356869652
INCLINE5 75865910 62
SPEED 3765976352
INCLINE3 56856512 83
SPEED 379101112108 52
INCLINE2 567658632
SPEED 36879105 832
INCLINE3 68996810 63
SPEED 3586910812 63
INCLINE2 6810 12 10 12 852
SPEED 359111286532
INCLINE2 6810 978106 3
SPEED 3810 11 12 10 10 853
INCLINE3 68910129 632
P24
P16
P17
P18
P19
P20
P21
P13
P14
P15
P22
P23
P8
P9
P10
P11
P12
P3
P4
P5
P6
P7
PROGRAM EXERCISE CHART KPH
Setting time/10=working time of each section
P1
P2
REEBOKFITNESS.COM
ZJET SERIES 430
40
TIETOKONEEN TOIMINNOT
A - PROGRAM GUIDE (OHJELMAOPAS)
B - INSTANT INCLINE (SUORA KALLISTUS)
C - INCLINE UP / DOWN (KALLISTUS
YLĆS/ALAS)
D - STOP (PYSĆYTĆ)
E - PROG. (OHJELMA)
F - HEADPHONE INPUT
(KUULOKELIITĆNTĆ)
G - MP3 INPUT (MP3-LIITĆNTĆ)
H - USB INPUT (USB-LIITĆNTĆ)
I - INSTANT SPEED (SUORA NOPEUS)
J - SPEED UP / DOWN (NOPEUS YLĆS/
ALAS)
K - START (KĆYNNISTĆ)
L - MODE (TILA)
M - VOLUME + / NEXT SONG
(ĆĆNENVOIMAKKUUS + / SEURAAVA
KAPPALE)
N - VOLUME - / PREVIOUS SONG
(ĆĆNENVOIMAKKUUS - / EDELLINEN
KAPPALE)
PAINIKKEIDEN TOIMINNOT
PROGRAM (OHJELMA)
Valitsee ohjelman (P1āP24, rasva)
MODE (TILA)
Valitse aika, etƤisyys, kalorit ja vaiheet
START (KĆYNNISTĆ)
KƤynnistƤƤ ohjelman
STOP (PYSĆYTĆ)
Laitteen pysƤyttƤmiseen milloin tahansa harjoittelun aikana. Juoksuhihnan nopeus hidastuu, se pysƤhtyy, ja
kaikki tiedot nollataan.
SPEED (NOPEUS) + / -
ā¢ Nopeuden kasvattamiseen/hidastamiseen harjoittelun aikana
ā¢ Ajan, matkan ja kalorien asettamiseen
INCLINE (KALLISTUS) + / -
ā¢ Kallistuksen lisƤƤmiseen/vƤhentƤmiseen harjoittelun aikana
ā¢ Ajan, matkan ja kalorien asettamiseen
INSTANT SPEED (SUORA NOPEUS)
Tarkan nopeuden valintaan juoksemisen aikana
INSTANT INCLINE (SUORA KALLISTUS)
Tarkan kallistuksen valintaan juoksemisen aikana
MP3-LIITĆNTĆ
TƤtƤ liitƤntƤƤ kƤytetƤƤn MP3-soittimen kytkemiseen laitteen mukana toimitetulla johdolla. Musiikkia
toistetaan sisƤƤnrakennetuista kaiuttimista, ja ƤƤnenvoimakkuutta hallitaan soittimesta tai konsolin
ƤƤnenvoimakkuuspainikkeista.
USB INPUT (USB-LIITĆNTĆ)
ā¢ Laitteiden lataamiseen USB-johdolla
ā¢ Musiikin toistamiseen USB-muistitikusta
VOLUME + / NEXT SONG (ĆĆNENVOIMAKKUUS + / SEURAAVA KAPPALE)
ā¢ MP3-liitƤntƤ: musiikin ƤƤnenvoimakkuuden kasvattaminen
ā¢ USB-liitƤntƤ - PidƤ lisƤtƤ ƤƤnenvoimakkuutta. Lyhyt painallus seuraava kappale
VOLUME - / PREVIOUS SONG (ĆĆNENVOIMAKKUUS - / EDELLINEN KAPPALE)
ā¢ MP3-liitƤntƤ: musiikin ƤƤnenvoimakkuuden kasvattaminen
ā¢ USB-liitƤntƤ - PidƤ vƤhentƤƤ ƤƤnenvoimakkuutta Lyhyt painallus edellisen kappaleen
TURVA-AVAIN
Laitteessa on punainen turva-avain. Laite ei toimi, jos avain ei ole paikallaan. Avaimen avulla laite voidaan
pysƤyttƤƤ vƤlittƶmƤsti hƤtƤtilanteessa. Tietokone nƤyttƤƤ viestin āsafety key disconnectedā (turva-avain
irrotettu), jos avainta ei ole kiinnitetty kunnolla juoksumattoon. Turva-avaimen toisessa pƤƤssƤ oleva liitin
kiinnitetƤƤn kƤyttƤjƤƤn ja se on pidettƤvƤ kiinnitettynƤ jatkuvasti laitteen kƤytƶn aikana, jotta laite varmasti
pysƤhtyisi vƤlittƶmƤsti hƤtƤtilanteessa.
A
B
F G
I
C
D
E
H
J
K
L
M
N
REEBOKFITNESS.COM
ZJET SERIES 430
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OHJAUSTANGON SĆĆTIMET
SPEED (NOPEUS) + / -
ā¢ Nopeuden kasvattamiseen/hidastamiseen harjoittelun aikana
ā¢ Ajan, matkan ja kalorien asettamiseen
INCLINE (KALLISTUS) + / -
ā¢ Kallistuksen lisƤƤmiseen/vƤhentƤmiseen harjoittelun aikana
ā¢ Ajan, matkan ja kalorien asettamiseen
PULSSIKAHVAT
Kahvoissa on pulssianturit, joiden avulla tarkkaillaan kƤyttƤjƤn pulssia. Pulssi nƤytetƤƤn, kun nƤistƤ pidetƤƤn kiinni.
Pulssintarkkailu on tarkoitettu viitteeksi, eikƤ sitƤ tule kƤyttƤƤ terveydenhoidollisiin tarkoituksiin.
TIETOKONEEN OHJELMAT
Manuaalisia tiloja ovat normaalitila sekƤ ajan, kalorien ja matkan laskentatila.
P0 Manuaalinen tila
M1āM4 Aika, etƤisyys, kalorit ja vaiheet lƤhtƶlaskenta
P1āP24 Valmiit harjoitteluohjelmat
Rasva Kehon rasvaan liittyvƤt toiminnot
Normaalitila
1. KƤynnistƤ manuaalinen tila suoraan painamalla START (KĆYNNISTĆ) -painiketta valmiustilassa.
2. Voit sƤƤtƤƤ juoksumaton nopeutta ja kallistusta manuaalisesti SPEED (NOPEUS) +/-- ja INCLINE (KALLISTUS) +/-
-painikkeilla harjoittelun aikana.
3. Lopeta harjoittelu painamalla STOP (PYSĆYTĆ) -painiketta. Juoksumatto siirtyy jƤƤhdytystilaan.
4. Sammuta moottori irrottamalla SAFETY KEY (TURVA-AVAIN) tai painamalla STOP (PYSĆYTĆ) -painiketta kaksi
kertaa.
AJAN, matkan ja kalorien laskentatila
1. Paina valmiustilassa MODE (TILA) -painiketta ja valitse TIME (AIKA), DISTANCE (MATKA), CALORIES (KALORIT)
ja STEPS. Kun valinta on tehty, sƤƤdƤ asetusta Incline (kallistus) +/- -painikkeella, ja aloita painamalla START
(KĆYNNISTĆ).
2. TIME (AIKA)-, DISTANCE (MATKA)-, CALORIES (KALORIT) tai STEPS-arvon laskenta alkaa valinnasta.
3. Kun laskenta on pƤƤttynyt, tietokone antaa ƤƤnimerkin ja ohjelma pƤƤttyy. Nopeusikkunassa nƤytetƤƤn āENDā (loppu).
Tietokone antaa uuden ƤƤnimerkin 5 sekunnin kuluttua ja kaikki asetukset nollataan.
P0 Manuaalinen ohjelma
P01āP24
NƤmƤ ovat valmiita ohjelmia, joiden aikana laitteen nopeutta ja kallistusta muutetaan automaattisesti harjoittelun aikana.
Huomaa: Jos kƤy ttƤjƤ muuttaa nopeus- tai kallistusasetuksia itse nƤiden ohjelmien aikana, laite siirtyy takaisin esias etettuun nopeuteen/
kallistukseen ohjelman seuraavassa vaiheessa.
1. Paina valmiustilanƤytƶssƤ PROGRAM (OHJELMA) -painiketta ja valitse haluamasi ohjelma, tai valitse ohjelma jonkin
toisen ohjelman kƤytƶn aikana painamalla SPEED (NOPEUS) +/- -painiketta.
2. Valitse esiasetettu aika ja aloita sen kƤyttƶ painamalla START (KĆYNNISTĆ) -painiketta.
3. NƤiden ohjelmien oletusharjoitteluaika on 10īminuuttia. SitƤ voidaan muuttaa painamalla INCLINE (KALLISTUS) +/-
-painikkeita ennen START (KĆYNNISTĆ) -painikkeen painamista.
4. Ohjelmien nopeus- ja kallistusasetukset on jaettu 10īvaiheeseen. Vaiheiden kesto riippuu valitusta kokonaiskestoajasta.
Esimerkiksi 10īminuutin ohjelma = 10īvaihetta, joista kukin kestƤƤ 1īminuutin. TƤllƶin nopeus/kallistus vaihtelee minuutin vƤlein.
Ajat vaihtelevat, jotta laite ehtisi lƤmmetƤ ja jƤƤhtyƤ.
5. Aina, kun nopeutta tai kallistusta muutetaan, konsoli aloittaa laskennan ja antaa 3īsekunnin mittaisen ƤƤnimerkin.
Kehon rasvaan liittyvƤt toiminnot
1. Paina PROGRAM (OHJELMA) -painiketta, kunnes kehon rasvan toiminto nƤytetƤƤn TIME (AIKA) -NĆYTĆSSĆ
2. TIME (AIKA) -ikkunassa nƤytetƤƤn valmis ohjelma (F1āF5) ja DISTANCE (MATKA) -ikkunassa nƤytetƤƤn annetut tiedot.
3. Voit muuttaa arvoja painamalla +/--painiketta.
4. Vahvista asetukset painamalla MODE (TILA) -painiketta.
F-1 Sukupuoli 01 mies - 02 nainen
F-2 IkƤ 10ā99
F-3 Pituus 100ā200 CM (40ā80 TUUMAA)
F-4 Paino 20ā150 KG (44ā330 LB)
5. F5 nƤytetƤƤn. Nyt kƤyttƤjƤtiedot on tallennettu. Aseta molemmat kƤtesi pulssiantureille noin 5ā10 sekunniksi. Testin
tulokset nƤytetƤƤn seuraavasti:
ā¤19 Alipainoinen
(20---25) Normaalipainoinen
(26---29) Hieman ylipainoinen
ā„30 Runsaasti ylipainoinen
Huomaa, ettƤ kaikki arvot on tarkoitettu viitteiksi, eikƤ niitƤ tule tulkita samalla tavoin kuin
lƤƤkinnƤllisissƤ laitteissa.
Nopeuden ja matkan yksikƶiksi voidaan asettaa MPH tai KM/H.
Niiden vƤlillƤ vaihtaminen:
1. Aseta TURVA-AVAIN paikalleen valmiustilassa, paina SPEED (NOPEUS) +- and INCLINE (KALLISTUS)+ -painikkeita 5īsekuntia.
2. Nopeutena nƤytetƤƤn ā0,6ā MPH tai ā1,0ā KM/H.
3. Voit muuttaa nopeuden nƤyttƶƤ uudelleen toistamalla edelliset vaiheet.
MPHāKM/H-muunto
REEBOKFITNESS.COM
ZJET SERIES 430
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12345678
91
0
SPEED 1.22.5 1.82.5 1.83.1 2.51.2 3.
11
.8
INCLINE1 233122322
SPEED 1.23.7 4.351.83.7 54.3 3.
11
.2
INCLINE1 2 33223422
SPEED 1.851.853.15.6 3.15.6 7.
53
.7
INCLINE1 357910 86
52
SPEED 56.2 6.87.5 7.56.8 6.26.2 5.
65
INCLINE1 223122221
SPEED 3.76.2 7.55.6 6.857.54.3 5.
61
.8
INCLINE1 243224521
SPEED 1.253.76.2 6.25.6 6.853.
11
.8
INCLINE2 232345653
SPEED 1.23.7 4.35.6 4.35.6 3.73.1 2.
51
.2
INCLINE4 5 6699101263
SPEED 1.22.5 3.754.355.63.7 2.
51
.2
INCLINE3 5 44344332
SPEED 1.22.5 3.14.3 3.73.1 53.7 1.
81
.2
INCLINE3 534234232
SPEED 1.21.8 3.11.8 1.83.1 1.83.7 1.
81
.8
INCLINE4 436788633
SPEED 1.23.1 56.2 3.75.6 3.11.8 1.
21
.2
INCLINE1 358107 63
23
SPEED 1.23.1 3.12.5 2.53.7 2.51.2 1.
82
.5
INCLINE3 56712911 11
63
SPEED 1.24.3 2.54.3 55.6 2.53.1 1.
81
.2
INCLINE5 664658942
SPEED 1.23.7 3.12.5 53.7 3.11.2 1.
81
.8
INCLINE5 658455106 3
SPEED 1.23.7 3.12.5 54.3 3.11.8 1.
81
.2
INCLINE3 456355643
SPEED 1.23.1 4.33.1 53.7 3.11.2 2.
51
.2
INCLINE1 56812910 953
SPEED 1.23.1 3.74.3 55.6 53.1 1.
82
.5
INCLINE3 568658753
SPEED 1.21.8 3.13.7 53.7 5.63.7 3.
11
.2
INCLINE5 75865910
62
SPEED 1.84.3 3.73.1 5.64.3 3.71.8 3.
11
.2
INCLINE3 56856512
83
SPEED 1.84.3 5.66.2 6.87.5 6.253.
11
.2
INCLINE2 567658632
SPEED 1.83.7 54.3 5.66.2 3.151.
81
.2
INCLINE3 68996810
63
SPEED 1.83.1 53.7 5.66.2 57.5 3.
71
.8
INCLINE2 6810 12 10 12 852
SPEED 1.83.1 5.66.8 7.553.73.1 1.
81
.2
INCLINE2 6810 978106 3
SPEED 1.856.26.8 7.56.2 6.253.
11
.8
INCLINE3 68910129 632
PROGRAM EXERCISE CHART MPH
Setting time/10=working time of each section
P12
P1
P2
P3
P4
P5
P6
P7
P8
P9
P10
P11
P24
P13
P14
P15
P16
P17
P18
P19
P20
P21
P22
P23
12345678910
SPEED 2434354253
INCLINE1 233122322
SPEED 2678368752
INCLINE1 2 33223422
SPEED 3838595912 6
INCLINE1 357910 8652
SPEED 8101112121110109 8
INCLINE1 223122221
SPEED 61012911 812793
INCLINE1 243224521
SPEED 2861010911 853
INCLINE2 232345653
SPEED 2679796542
INCLINE4 5 6699101263
SPEED 2468789642
INCLINE3 5 44344332
SPEED 2457658632
INCLINE3 534234232
SPEED 2353353633
INCLINE4 436788633
SPEED 258106 95322
INCLINE1 358107 6323
SPEED 2554464234
INCLINE3 56712911 11 63
SPEED 2747894532
INCLINE5 664658942
SPEED 2654865233
INCLINE5 658455106 3
SPEED 2654875332
INCLINE3 456355643
SPEED 2575865242
INCLINE1 56812910 953
SPEED 2567898534
INCLINE3 568658753
SPEED 2356869652
INCLINE5 75865910 62
SPEED 3765976352
INCLINE3 56856512 83
SPEED 379101112108 52
INCLINE2 567658632
SPEED 36879105 832
INCLINE3 68996810 63
SPEED 3586910812 63
INCLINE2 6810 12 10 12 852
SPEED 359111286532
INCLINE2 6810 978106 3
SPEED 3810 11 12 10 10 853
INCLINE3 68910129 632
P24
P16
P17
P18
P19
P20
P21
P13
P14
P15
P22
P23
P8
P9
P10
P11
P12
P3
P4
P5
P6
P7
PROGRAM EXERCISE CHART KPH
Setting time/10=working time of each section
P1
P2
REEBOKFITNESS.COM
ZJET SERIES 430
46
FONCTIONS
A - PROGRAM GUIDE (GUIDE DES
PROGRAMMES)
B - INSTANT INCLINE (INCLINAISON
INSTANTANĆE)
C - INCLINE UP / DOWN (INCLINAISON VERS LE
HAUT/VERS LE BAS)
D - STOP (ARRĆT)
E - PROGRAM (PROGRAMME)
F - HEADPHONE INPUT (ENTRĆE POUR
ĆCOUTEURS)
G - MP3 INPUT (ENTRĆE MP3)
H - USB INPUT (ENTRĆE USB)
I - INSTANT SPEED (SĆLECTION DE LA
VITESSE PENDANT LāEXERCICE)
J - SPEED UP / DOWN (AUGMENTATION/
RĆDUCTION DE LA VITESSE)
K - START (DĆMARRER)
L - MODE
M - VOLUME + / NEXT SONG (AUGMENTATION
DU VOLUME/PASSAGE Ć LA CHANSON
SUIVANTE)
N - VOLUME - / PREVIOUS SONG
(RĆDUCTION DU VOLUME/PASSAGE Ć LA
CHANSON PRĆCĆDENTE)
UTILISATION DES BOUTONS
PROGRAM (PROGRAMME)
Permet de sƩlectionner le programme dƩsirƩ : P1 - P24, ou Fat (Graisse).
MODE
Pour sĆ©lectionner lāheure, la distance, les calories et les Ć©tapes
START (DĆMARRER)
Permet de dƩmarrer le programme.
STOP (ARRĆT)
Permet de stopper la machine Ć tout moment pendant un exercice. Le tapis ralentit jusquāĆ sāarrĆŖter complĆØtement et
toutes les donnƩes sont rƩinitialisƩes.
SPEED UP / DOWN (AUGMENTATION/RĆDUCTION DE LA VITESSE)
ā¢ Permet dāaugmenter/de rĆ©duire la vitesse pendant un exercice.
ā¢ Permet dāajuster la durĆ©e, la distance et les calories.
INCLINE UP / DOWN (INCLINAISON VERS LE HAUT/VERS LE BAS)
ā¢ Permet dāaugmenter/de rĆ©duire lāinclinaison pendant un exercice.
ā¢ Permet dāajuster la durĆ©e, la distance et les calories.
INSTANT SPEED (SĆLECTION DE LA VITESSE PENDANT LāEXERCICE)
Permet de sƩlectionner la vitesse exacte pendant un exercice.
INSTANT INCLINE (INCLINAISON INSTANTANĆE)
Permet de sĆ©lectionner lāinclinaison exacte pendant un exercice.
MP3 INPUT (ENTRĆE MP3)
Permet de connecter un lecteur MP3 Ć lāaide du cĆ¢ble fourni. La musique est diļ¬usĆ©e via les haut-parleurs intĆ©grĆ©s et le
volume peut ĆŖtre contrĆ“lĆ© via le lecteur ou les boutons dĆ©diĆ©s de la console.
USB INPUT (ENTRĆE USB)
ā¢ Permet de recharger un appareil Ć lāaide dāun cĆ¢ble USB.
ā¢ Permet de lire de la musique Ć lāaide dāune clĆ© USB.
VOLUME + / NEXT SONG (AUGMENTATION DU VOLUME/PASSAGE Ć LA CHANSON SUIVANTE)
ā¢ Permet dāaugmenter le volume de la musique.
ā¢ EntrĆ©e USB - Attendez pour augmenter le volume. Appuyez briĆØvement sur la prochaine chanson
VOLUME - / PREVIOUS SONG (RĆDUCTION DU VOLUME/PASSAGE Ć LA CHANSON PRĆCĆDENTE)
ā¢ Permet de rĆ©duire le volume de la musique.
ā¢ EntrĆ©e USB - Attendez pour diminuer le volume. Appuyez briĆØvement sur la chanson prĆ©cĆ©dente
CLĆ DE SĆCURITĆ
Une clĆ© de sĆ©curitĆ© rouge est fournie avec cette machine. Si elle nāest pas insĆ©rĆ©e, cette derniĆØre ne peut pas
ĆŖtre dĆ©marrĆ©e. Elle permet en outre dāinterrompre immĆ©diatement la machine en cas dāurgence. Si la clĆ© nāest pas
correctement insĆ©rĆ©e, le message Ā«īSafety key disconnectedīĀ» (ClĆ© de sĆ©curitĆ© dĆ©connectĆ©e) sāaļ¬che sur la console. La
pince situĆ©e Ć lāautre extrĆ©mitĆ© de la clĆ© de sĆ©curitĆ© doit ĆŖtre ļ¬xĆ©e sur lāutilisateur Ć tout moment pendant un exercice.
Ainsi, la machine sāinterrompt automatiquement en cas dāurgence.
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COMMANDES SUR LES POIGNĆES
SPEED UP / DOWN (AUGMENTATION/RĆDUCTION DE LA VITESSE)
ā¢ Permet dāaugmenter/de rĆ©duire la vitesse pendant un exercice.
ā¢ Permet dāajuster la durĆ©e, la distance et les calories.
INCLINE UP / DOWN (INCLINAISON VERS LE HAUT/VERS LE BAS)
ā¢ Permet dāaugmenter/de rĆ©duire lāinclinaison pendant un exercice.
ā¢ Permet dāajuster la durĆ©e, la distance et les calories.
CAPTEURS DE POULS
Des capteurs se trouvant sur les deux poignĆ©es latĆ©rales permettent dāĆ©valuer la vitesse de son pouls. Il suļ¬t de placer ses
mains sur celles-ci pour procĆ©der Ć la mesure. Le capteur est utilisable pour rĆ©fĆ©rence uniquement et ne peut ĆŖtre employĆ©
Ć des ļ¬ns mĆ©dicales.
PROGRAMMES
Le mode manuel permet de dĆ©ļ¬nir la durĆ©e, le niveau de calories et la distance de son choix.
P0 Mode manuel
M1 - M5 Mode de calcul de la durƩe, de la distance et des calories ƩcoulƩes
P1 - P24 Programmes prĆ©conļ¬gurĆ©s
Fat (Graisse) Fonctions de brƻlage de graisse
Mode normal
1. Appuyez sur START (DĆMARRER) pour dĆ©marrer immĆ©diatement en mode manuel.
2. La vitesse et lāinclinaison du tapis de course peuvent ĆŖtre manuellement ajustĆ©es en utilisant les boutons SPEED UP /
DOWN (AUGMENTATION/RĆDUCTION DE LA VITESSE) ou INCLINE UP / DOWN (INCLINAISON VERS LE HAUT/VERS LE BAS)
Ć tout moment au cours de lāexercice.
3. Appuyez sur le bouton STOP (ARRĆT) pour interrompre lāexercice. Le tapis ralentit alors progressivement.
4. Retirez la clĆ© de sĆ©curitĆ© pour arrĆŖter le moteur, ou appuyez deux fois sur STOP (ARRĆT).
Mode de calcul de la durƩe, de la distance et des calories ƩcoulƩes
1. Appuyez sur MODE pour sĆ©lectionner TIME (DURĆE), DISTANCE, CALORIES et les ĆTAPES . Une fois cela fait, utilisez le bouton
INCLINE UP / DOWN (INCLINAISON VERS LE HAUT/VERS LE BAS), puis appuyez sur START (DĆMARRER).
2. La TIME (DURĆE), la DISTANCE, CALORIES OU LESD ĆTAPES Ć©coulĆ©es sont ensuite calculĆ©es.
3. Une fois le calcul terminĆ©, la console Ć©met un bip. La mention END (FIN) sāaļ¬che ensuite, puis un nouveau bip se fait entendre
aprĆØs 5 secondes. Enļ¬n, tous les paramĆØtres sont rĆ©initialisĆ©s.
P0 Mode manuel
P01-P24
Il sāagit de programmes prĆ©conļ¬gurĆ©s permettant dāadapter automatiquement la vitesse ou lāinclinaison de la machine au cours dāun
exercice.
Remarque : si la vitesse ou lāinclinaison est modiļ¬Ć©e par lāutilisateur au cours du programme, les paramĆØtres correspondant Ć lāĆ©tape
suivante sont automatiquement appliquƩs au dƩmarrage de celle-ci.
1. Appuyez sur le bouton PROGRAM (PROGRAMME) pour sƩlectionner le programme dƩsirƩ ou sur le bouton SPEED UP / DOWN
(AUGMENTATION/RĆDUCTION DE LA VITESSE) pour modiļ¬er celui-ci pendant un exercice.
2. Appuyez sur START (DĆMARRER) pour dĆ©buter.
3. La durĆ©e dāexercice par dĆ©faut, avec ces programmes, est de 10 minutes. Vous pouvez la modiļ¬er en appuyant sur le bouton
dāaugmentation/de rĆ©duction avant dāutiliser le bouton START (DĆMARRER).
4. Avec ces programmes, les paramĆØtres de vitesse et dāinclinaison sont divisĆ©s en 10 segments. La durĆ©e de chaque
segment dĆ©pend de la durĆ©e totale sĆ©lectionnĆ©e (par exemple, un programme de 10 minutes est constituĆ© de 10īsegments
dāune minute). De ce fait, la vitesse/lāinclinaison est modiļ¬Ć©e chaque minute. La durĆ©e diļ¬ĆØre Ć©galement lors des phases
dāĆ©chauļ¬ement et de ļ¬n dāexercice.
5. Chaque fois que la vitesse/lāinclinaison est modiļ¬Ć©e, la console procĆØde Ć un calcul et Ć©met un bip pendant 3īsecondes.
Fonction dāindication du niveau de graisse
1. Appuyez sur PROGRAM (PROGRAMME) pour accĆ©der Ć la fonction dāindication du niveau de graisse via la section TIME DISPLAY
(AFFICHAGE DE LA DURĆE).
2. La fenĆŖtre TIME (DURĆE) mentionne alors le programme conļ¬gurĆ© (F1-F5). La fenĆŖtre DISTANCE indique les donnĆ©es saisies.
3. Appuyez sur le bouton +/- pour modiļ¬er les paramĆØtres.
4. Appuyez sur MODE pour conļ¬rmer.
F-1 Sex (Sexe) 01 Male (Homme) - 02 Female (Femme)
F-2 Age (Ćge) 10 - 99
F-3 Height (Taille) 100 -200 CM
F-4 Weight (Poids) 20 - 150 KG
5. Le programme F5 sāaļ¬che. Les informations applicables Ć lāutilisateur ont Ć©tĆ© enregistrĆ©es. Placez les deux mains sur les capteurs
de pouls pendant environ 5 Ć 10 secondes. Les rĆ©sultats des calculs sont ensuite aļ¬chĆ©s, comme ci-dessous :
ā¤19 Under weight (Sous-poids)
(20---25) Normal weight (Poids normal)
(26---29) Overweight (Surpoids)
ā„30 Obesity (ObĆ©sitĆ©)
Veuillez noter que les donnĆ©es indiquĆ©es le sont uniquement Ć titre indicatif et nāont aucun caractĆØre
mƩdical.
La vitesse et la distance peuvent ĆŖtre indiquĆ©es en kilomĆØtres ou en miles par heure.
Pour basculer entre ces deux mesures, procƩdez comme suit :
1. InsĆ©rez la clĆ© de sĆ©curitĆ©, appuyez sur le bouton dāaugmentation de la vitesse et de lāinclinaison pendant 5īsecondes.
2. En mode kilomĆØtres, la vitesse indiquĆ©e est 1,0. En mode miles, la vitesse indiquĆ©e est 0,6.
3. RĆ©pĆ©tez la procĆ©dure ci-dessous pour modiļ¬er la vitesse une nouvelle fois.
Conversion en kilomĆØtres ou miles par heure
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ZJET SERIES 430
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12345678
91
0
SPEED 1.22.5 1.82.5 1.83.1 2.51.2 3.
11
.8
INCLINE1 233122322
SPEED 1.23.7 4.351.83.7 54.3 3.
11
.2
INCLINE1 2 33223422
SPEED 1.851.853.15.6 3.15.6 7.
53
.7
INCLINE1 357910 86
52
SPEED 56.2 6.87.5 7.56.8 6.26.2 5.
65
INCLINE1 223122221
SPEED 3.76.2 7.55.6 6.857.54.3 5.
61
.8
INCLINE1 243224521
SPEED 1.253.76.2 6.25.6 6.853.
11
.8
INCLINE2 232345653
SPEED 1.23.7 4.35.6 4.35.6 3.73.1 2.
51
.2
INCLINE4 5 6699101263
SPEED 1.22.5 3.754.355.63.7 2.
51
.2
INCLINE3 5 44344332
SPEED 1.22.5 3.14.3 3.73.1 53.7 1.
81
.2
INCLINE3 534234232
SPEED 1.21.8 3.11.8 1.83.1 1.83.7 1.
81
.8
INCLINE4 436788633
SPEED 1.23.1 56.2 3.75.6 3.11.8 1.
21
.2
INCLINE1 358107 63
23
SPEED 1.23.1 3.12.5 2.53.7 2.51.2 1.
82
.5
INCLINE3 56712911 11
63
SPEED 1.24.3 2.54.3 55.6 2.53.1 1.
81
.2
INCLINE5 664658942
SPEED 1.23.7 3.12.5 53.7 3.11.2 1.
81
.8
INCLINE5 658455106 3
SPEED 1.23.7 3.12.5 54.3 3.11.8 1.
81
.2
INCLINE3 456355643
SPEED 1.23.1 4.33.1 53.7 3.11.2 2.
51
.2
INCLINE1 56812910 953
SPEED 1.23.1 3.74.3 55.6 53.1 1.
82
.5
INCLINE3 568658753
SPEED 1.21.8 3.13.7 53.7 5.63.7 3.
11
.2
INCLINE5 75865910
62
SPEED 1.84.3 3.73.1 5.64.3 3.71.8 3.
11
.2
INCLINE3 56856512
83
SPEED 1.84.3 5.66.2 6.87.5 6.253.
11
.2
INCLINE2 567658632
SPEED 1.83.7 54.3 5.66.2 3.151.
81
.2
INCLINE3 68996810
63
SPEED 1.83.1 53.7 5.66.2 57.5 3.
71
.8
INCLINE2 6810 12 10 12 852
SPEED 1.83.1 5.66.8 7.553.73.1 1.
81
.2
INCLINE2 6810 978106 3
SPEED 1.856.26.8 7.56.2 6.253.
11
.8
INCLINE3 68910129 632
PROGRAM EXERCISE CHART MPH
Setting time/10=working time of each section
P12
P1
P2
P3
P4
P5
P6
P7
P8
P9
P10
P11
P24
P13
P14
P15
P16
P17
P18
P19
P20
P21
P22
P23
12345678910
SPEED 2434354253
INCLINE1 233122322
SPEED 2678368752
INCLINE1 2 33223422
SPEED 3838595912 6
INCLINE1 357910 8652
SPEED 8101112121110109 8
INCLINE1 223122221
SPEED 61012911 812793
INCLINE1 243224521
SPEED 2861010911 853
INCLINE2 232345653
SPEED 2679796542
INCLINE4 5 6699101263
SPEED 2468789642
INCLINE3 5 44344332
SPEED 2457658632
INCLINE3 534234232
SPEED 2353353633
INCLINE4 436788633
SPEED 258106 95322
INCLINE1 358107 6323
SPEED 2554464234
INCLINE3 56712911 11 63
SPEED 2747894532
INCLINE5 664658942
SPEED 2654865233
INCLINE5 658455106 3
SPEED 2654875332
INCLINE3 456355643
SPEED 2575865242
INCLINE1 56812910 953
SPEED 2567898534
INCLINE3 568658753
SPEED 2356869652
INCLINE5 75865910 62
SPEED 3765976352
INCLINE3 56856512 83
SPEED 379101112108 52
INCLINE2 567658632
SPEED 36879105 832
INCLINE3 68996810 63
SPEED 3586910812 63
INCLINE2 6810 12 10 12 852
SPEED 359111286532
INCLINE2 6810 978106 3
SPEED 3810 11 12 10 10 853
INCLINE3 68910129 632
P24
P16
P17
P18
P19
P20
P21
P13
P14
P15
P22
P23
P8
P9
P10
P11
P12
P3
P4
P5
P6
P7
PROGRAM EXERCISE CHART KPH
Setting time/10=working time of each section
P1
P2
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FUNKCIJE RAÄUNALA
A - PROGRAM GUIDE (VODIÄ ZA PROGRAME)
B - INSTANT INCLINE (TRENUTAÄAN NAGIB)
C - INCLINE UP / DOWN (POVEÄANJE /
SMANJENJE NAGIBA)
D - STOP
E - PROGRAM
F - HEADPHONE INPUT (ULAZ ZA SLUÅ ALICE)
G - MP3 INPUT (ULAZ ZA MP3)
H - USB INPUT (ULAZ ZA USB)
I - INSTANT SPEED (TRENUTAÄNA BRZINA)
J - SPEED UP / DOWN (POVEÄANJE /
SMANJENJE BRZINE)
K - START
L - MODE (NAÄIN)
RUKOVANJE GUMBIMA
PROGRAM
Služi za odabir željenog programa (P1 - P24, Masno tkivo)
MODE (NAÄIN)
Za odabir vremena, udaljenosti, kalorija i koraka
START
Pritiskom na ovaj gumb zapoÄinje program
STOP
Služi za zaustavljanje ureÄaja u bilo koje vrijeme tijekom vježbanja. Staza za trÄanje Äe se usporiti i potpuno zaustaviti, a svi
podaci ponovno Äe se postaviti na nulu.
SPEED (BRZINA) + / -
ā¢ PoveÄavanje / smanjivanje brzine tijekom vježbanja
ā¢ PodeÅ”avanje vremena, udaljenosti i kalorija
INCLINE (NAGIB) + / -
ā¢ PoveÄavanje / smanjivanje nagiba tijekom vježbanja
ā¢ PodeÅ”avanje vremena, udaljenosti i kalorija
INSTANT SPEED (TRENUTAÄNA BRZINA)
Upotrijebite ovaj gumb za odabir toÄne brzine tijekom trÄanja.
INSTANT INCLINE (TRENUTAÄAN NAGIB)
Upotrijebite ovaj gumb za odabir toÄnog nagiba tijekom trÄanja.
MP3 INPUT (ULAZ ZA MP3)
OmoguÄava spajanje ureÄaja s osobnim MP3 playerom pomoÄu opskrbnog kabela. Glazba se reproducira putem
ugraÄenih zvuÄnika, a glasnoÄom je moguÄe upravljati putem gumba za ureÄaj i glasnoÄu na konzoli.
USB INPUT (ULAZ ZA USB)
ā¢ Punjenje ureÄaja putem USB kabela
ā¢ Reprodukcija glazbe putem USB prikljuÄka
VOLUME + / NEXT SONG (GLASNOÄA + / IDUÄA PJESMA)
ā¢ Ulaz za mp3 - poveÄavanje glasnoÄe glazbe
ā¢ Ulaz za USB - Držite za poveÄanje glasnoÄe. Kratko pritisnite sljedeÄu pjesmu
VOLUME - / PREVIOUS SONG (GLASNOÄA - / PRETHODNA PJESMA)
ā¢ Ulaz za mp3 - poveÄavanje glasnoÄe glazbe
ā¢ Ulaz za USB - Držite pritisnutim za smanjenje glasnoÄe. Kratko pritisnite prethodnu pjesmu
SIGURNOSNA TIPKA
Uz stroj se isporuÄuje i crvena sigurnosna tipka. Ako tipka nije umetnuta, stroj neÄe raditi. Svrha ove tipke je trenutaÄno
zaustavljanje stroja u hitnom sluÄaju. Ako tipka nije ispravno priÄvrÅ”Äena na traku za trÄanje, raÄunalo Äe prikazati poruku
āsigurnosna tipka odspojenaā. KopÄa na drugom kraju sigurnosne tipke mora biti priÄvrÅ”Äena za korisnika cijelo vrijeme
tijekom vježbanja, kako bi se zajamÄilo da Äe se stroj u hitnom sluÄaju odmah zaustaviti
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KONTROLNI ELEMENTI NA UPRAVLJAÄU
SPEED (BRZINA) + / -
ā¢ PoveÄavanje / smanjivanje brzine tijekom vježbanja
ā¢ PodeÅ”avanje vremena, udaljenosti i kalorija
INCLINE (NAGIB) + / -
ā¢ PoveÄavanje / smanjivanje nagiba tijekom vježbanja
ā¢ PodeÅ”avanje vremena, udaljenosti i kalorija
RUÄKE ZA MJERENJE PULSA
Na oba upravljaÄa nalaze se senzori pulsa Äija je svrha praÄenje korisnikove brzine pulsa. Za prikaz oÄitanja uhvatite senzore
pulsa. Monitor pulsa služi samo kao vodiÄ za provjeru, a ne za upotrebu u medicinske svrhe ili praÄenje.
PROGRAMI RAÄUNALA
RuÄni naÄin ukljuÄuje normalan naÄin te naÄin za odbrojavanje vremena, kalorija i udaljenosti.
P0 RuÄni naÄin
M1 - M4 Vrijeme, Udaljenost, Kalorije i koraci
P1 - P24 Prethodno postavljeni programi vježbanja
Masno tkivo Funkcije mjerenja masnog tkiva
Normalan naÄin
1. U stanju mirovanja pritisnite START da biste odmah zapoÄeli vježbati u ruÄnom naÄinu
2. Brzinu i nagib moguÄe je ruÄno podesiti upotrebom gumba SPEED (BRZINA) +/- i INCLINE (NAGIB) +/- bilo kada tijekom
vježbanja
3. Pritisnite gumb STOP da biste prestali s vježbanjem. Traka za trÄanje postavit Äe se u naÄin hlaÄenja.
4. Skinite SIGURNOSNU TIPKU da biste zaustavili rad motora, ili dvaput pritisnite STOP.
NaÄin za odbrojavanje VREMENA, udaljenosti i kalorija
1. U stanju mirovanja pritisnite MODE (NAÄIN) da biste odabrali TIME (VRIJEME), DISTANCE (UDALJENOST), CALORIES (KALORIJE)
i Š”Š¢ŠŠŠ” . Nakon odabira, gumbom nagib +/-izmijenite potrebnu postavku i pritisnite START da biste zapoÄeli.
2. Odbrojavanje TIME (VREMENA), DISTANCE (UDALJENOST), CALORIES (KALORIJE) ili Š”Š¢ŠŠŠ” zapoÄet Äe od odabrane vrijednosti.
3. Nakon zavrÅ”etka odbrojavanja, raÄunalo Äe izdati kratak zvuÄni signal Äime se oznaÄava kraj programa, u prozoru za brzinu prikazat
Äe se āKRAJā, a nakon 5 sekundi raÄunalo Äe izdati kratak zvuÄni signal i sve postavke ponovno Äe se postaviti na nulu.
RuÄni program P0
P01-P24
Ovo su prethodno postavljeni programi, u okviru kojih se brzina ili nagib ureÄaja automatski mijenja tijekom vježbanja.
Napomena: ako korisnik tijekom ovih programa mijenja brzinu/nagib, u iduÄem segmentu programa ponovno Äe se primjenjivati
prethodno postavljena brzina/nagib.
1. Na zaslonu stanja mirovanja pritisnite gumb PROGRAM da biste odabrali potreban program ili upotrijebite gumb SPEED
(BRZINA) +/-da biste odabrali neki program tijekom odreÄenog programa
2. Pritisnite START da biste odabrali i upotrebljavali prethodno postavljeno vrijeme.
3. Zadano vrijeme vježbanja za ove programe je 10 minuta. To je moguÄe izmijeniti pritiskom na gumbe INCLINE (NAGIB) +/- prije
odabira gumba START.
4. Tijekom ovih programa, postavke brzine i nagiba podijeljene su u 10 segmenata. Vrijeme trajanja svakog segmenta ovisi
oīukupnom odabranom vremenu. Primjerice program u trajanju od 10 minuta = 10 segmenata u trajanju od 1īminute. Stoga se
brzina/nagib mijenja svaku minutu. Vremena Äe se razlikovati zbog zagrijavanja i hlaÄenja.
5. Konzola Äe izvrÅ”iti odbrojavanje i izdati kratak zvuÄni signal u trajanju od 3 sekunde pri svakoj promjeni brzine/nagiba.
Funkcija mjerenja masnog tkiva
1. PritiÅ”Äite gumb PROGRAM sve dok se funkcija mjerenja masnog tkiva ne prikaže na ZASLONU ZA TIME (VRIJEME)
2. U prozoru TIME (VRIJEME) prikazat Äe se prethodno postavljeni program (F1-F5), a u prozoru DISTANCE (UDALJENOST) prikazat
Äe se ulazni podaci.
3. Pritisnite +/- za promjenu ulaznih parametara.
4. Pritisnite NAÄIN za potvrdu
F-1 Spol 01 muŔko - 02 žensko
F-2 Dob 10 - 99
F-3 Visina 100 -200 cm ( 40-80 inÄa)
F-4 Težina 20 - 150 kg (44-330 lb)
5. Prikazat Äe se F5. U ovoj fazi podaci o korisniku veÄ su pohranjeni. Postavite obje ruke na senzore pulsa i držite ih otprilike
5-10 sekundi. Rezultati testa prikazat Äe se u dolje navedenom obliku.
ā¤19 Pothranjenost
(20---25) Normalna težina
(26---29) Prekomjerna težina
ā„30 Pretilost
Uzmite u obzir da sva oÄitanja služe kao smjernica te se ne smiju upotrebljavati u medicinske svrhe.
Brzina i udaljenost mogu se postaviti u m/h i km/h
Izmjenjivanje navedenih opcija
1. U naÄinu āStanje mirovanjaā umetnite SIGURNOSNU TIPKU, pritisnite gumbe SPEED (BRZINA) + i INCLINE (NAGIB) + iīdržite ih
pritisnutima 5 sekundi.
2. Kod brzine prikazat Äe se ā0,6ā za m/h i ā1,0ā za km/h.
3. Za ponovnu promjenu brzine ponovite gore navedeni postupak.
Pretvaranje m/h u km/h
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ZJET SERIES 430
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12345678
91
0
SPEED 1.22.5 1.82.5 1.83.1 2.51.2 3.
11
.8
INCLINE1 233122322
SPEED 1.23.7 4.351.83.7 54.3 3.
11
.2
INCLINE1 2 33223422
SPEED 1.851.853.15.6 3.15.6 7.
53
.7
INCLINE1 357910 86
52
SPEED 56.2 6.87.5 7.56.8 6.26.2 5.
65
INCLINE1 223122221
SPEED 3.76.2 7.55.6 6.857.54.3 5.
61
.8
INCLINE1 243224521
SPEED 1.253.76.2 6.25.6 6.853.
11
.8
INCLINE2 232345653
SPEED 1.23.7 4.35.6 4.35.6 3.73.1 2.
51
.2
INCLINE4 5 6699101263
SPEED 1.22.5 3.754.355.63.7 2.
51
.2
INCLINE3 5 44344332
SPEED 1.22.5 3.14.3 3.73.1 53.7 1.
81
.2
INCLINE3 534234232
SPEED 1.21.8 3.11.8 1.83.1 1.83.7 1.
81
.8
INCLINE4 436788633
SPEED 1.23.1 56.2 3.75.6 3.11.8 1.
21
.2
INCLINE1 358107 63
23
SPEED 1.23.1 3.12.5 2.53.7 2.51.2 1.
82
.5
INCLINE3 56712911 11
63
SPEED 1.24.3 2.54.3 55.6 2.53.1 1.
81
.2
INCLINE5 664658942
SPEED 1.23.7 3.12.5 53.7 3.11.2 1.
81
.8
INCLINE5 658455106 3
SPEED 1.23.7 3.12.5 54.3 3.11.8 1.
81
.2
INCLINE3 456355643
SPEED 1.23.1 4.33.1 53.7 3.11.2 2.
51
.2
INCLINE1 56812910 953
SPEED 1.23.1 3.74.3 55.6 53.1 1.
82
.5
INCLINE3 568658753
SPEED 1.21.8 3.13.7 53.7 5.63.7 3.
11
.2
INCLINE5 75865910
62
SPEED 1.84.3 3.73.1 5.64.3 3.71.8 3.
11
.2
INCLINE3 56856512
83
SPEED 1.84.3 5.66.2 6.87.5 6.253.
11
.2
INCLINE2 567658632
SPEED 1.83.7 54.3 5.66.2 3.151.
81
.2
INCLINE3 68996810
63
SPEED 1.83.1 53.7 5.66.2 57.5 3.
71
.8
INCLINE2 6810 12 10 12 852
SPEED 1.83.1 5.66.8 7.553.73.1 1.
81
.2
INCLINE2 6810 978106 3
SPEED 1.856.26.8 7.56.2 6.253.
11
.8
INCLINE3 68910129 632
PROGRAM EXERCISE CHART MPH
Setting time/10=working time of each section
P12
P1
P2
P3
P4
P5
P6
P7
P8
P9
P10
P11
P24
P13
P14
P15
P16
P17
P18
P19
P20
P21
P22
P23
12345678910
SPEED 2434354253
INCLINE1 233122322
SPEED 2678368752
INCLINE1 2 33223422
SPEED 3838595912 6
INCLINE1 357910 8652
SPEED 8101112121110109 8
INCLINE1 223122221
SPEED 61012911 812793
INCLINE1 243224521
SPEED 2861010911 853
INCLINE2 232345653
SPEED 2679796542
INCLINE4 5 6699101263
SPEED 2468789642
INCLINE3 5 44344332
SPEED 2457658632
INCLINE3 534234232
SPEED 2353353633
INCLINE4 436788633
SPEED 258106 95322
INCLINE1 358107 6323
SPEED 2554464234
INCLINE3 56712911 11 63
SPEED 2747894532
INCLINE5 664658942
SPEED 2654865233
INCLINE5 658455106 3
SPEED 2654875332
INCLINE3 456355643
SPEED 2575865242
INCLINE1 56812910 953
SPEED 2567898534
INCLINE3 568658753
SPEED 2356869652
INCLINE5 75865910 62
SPEED 3765976352
INCLINE3 56856512 83
SPEED 379101112108 52
INCLINE2 567658632
SPEED 36879105 832
INCLINE3 68996810 63
SPEED 3586910812 63
INCLINE2 6810 12 10 12 852
SPEED 359111286532
INCLINE2 6810 978106 3
SPEED 3810 11 12 10 10 853
INCLINE3 68910129 632
P24
P16
P17
P18
P19
P20
P21
P13
P14
P15
P22
P23
P8
P9
P10
P11
P12
P3
P4
P5
P6
P7
PROGRAM EXERCISE CHART KPH
Setting time/10=working time of each section
P1
P2
REEBOKFITNESS.COM
ZJET SERIES 430
58
FUNZIONI DEL COMPUTER
A - PROGRAM GUIDE (GUIDA AI PROGRAMMI)
B - INSTANT INCLINE (PENDENZA IMMEDIATA)
C - INCLINE UP / DOWN (AUMENTO/
RIDUZIONE PENDENZA)
D - STOP (ARRESTA)
E - PROGRAM (PROGRAMMA)
F - HEADPHONE INPUT (INGRESSO PER CUFFIE)
G - MP3 INPUT (INGRESSO MP3)
H - USB INPUT (INGRESSO USB)
I - INSTANT SPEED (VELOCITĆ IMMEDIATA)
J - SPEED UP / DOWN (AUMENTO/RIDUZIONE
VELOCITĆ)
K - START (AVVIO)
L - MODE (MODALITĆ)
M - VOLUME + / NEXT SONG (AUMENTO VOLUME/
BRANO SUCCESSIVO)
N - VOLUME - / PREVIOUS SONG (RIDUZIONE
VOLUME/BRANO PRECEDENTE)
FUNZIONAMENTO DEI PULSANTI
PROGRAM (Programma)
Consente di selezionare il programma desiderato (P1-P24, "Fat")
MODE (ModalitĆ )
Per selezionare Tempo, Distanza, Calorie e passi
START (Avvio)
Consente di avviare il programma
STOP (Arresto)
Consente di fermare la macchina in qualsiasi momento durante l'allenamento. Il tappeto rallenta e si ferma
completamente, tutti i dati vengono azzerati
SPEED + / - (Aumento/riduzione velocitĆ )
ā¢ Consente di aumentare/diminuire la velocitĆ durante l'allenamento
ā¢ Consente di regolare il tempo, la distanza e le calorie
INCLINE + / - (Aumento/riduzione pendenza)
ā¢ Consente di aumentare/diminuire la pendenza durante l'allenamento
ā¢ Consente di regolare il tempo, la distanza e le calorie
INSTANT SPEED (VelocitĆ immediata)
Consente di selezionare la velocitĆ esatta durante la corsa
INSTANT INCLINE (Pendenza immediata)
Consente di selezionare la pendenza esatta durante la corsa
MP3 INPUT (Ingresso MP3)
Consente di collegare un lettore MP3 personale utilizzando il cavo in dotazione. La musica viene riprodotta dagli
altoparlanti integrati e il volume puĆ² essere controllato sia dal dispositivo sia con i pulsanti sulla console
USB INPUT (Ingresso USB)
ā¢ Consente di ricaricare un dispositivo utilizzando un cavo USB
ā¢ Consente di riprodurre musica da una chiavetta USB
VOLUME + / NEXT (Aumento volume/Brano successivo)
ā¢ Ingresso MP3: consente di aumentare il volume della musica
ā¢ Ingresso USB: - Tenere premuto per aumentare il volume. Breve premere la prossima canzone
VOLUME - / PREVIOUS (Riduzione volume/Brano precedente)
ā¢ Ingresso MP3: consente di abbassare il volume della musica
ā¢ Ingresso USB: - Tenere premuto per diminuire il volume. Premi brevemente la canzone precedente
CHIAVE DI SICUREZZA
Con la macchina ĆØ fornita una chiave di sicurezza rossa, che impedisce il funzionamento della macchina qualora la chiave
non sia inserita. Il suo scopo ĆØ arrestare immediatamente la macchina in caso di emergenza. Sul computer sarĆ indicato
"safety key disconnected" (Chiave di sicurezza scollegata) se la chiave non ĆØ correttamente inserita nel tapis roulant. La
clip sull'altro lato della chiave di sicurezza deve essere ļ¬ssata all'utente in ogni momento durante l'allenamento, al ļ¬ne di
assicurare che la macchina si fermi immediatamente in caso di emergenza.
A
B
F G
I
C
D
E
H
J
K
L
M
N
REEBOKFITNESS.COM
ZJET SERIES 430
60
COMANDI SUL MANUBRIO
SPEED + / - (Aumento/riduzione velocitĆ )
ā¢ Consente di aumentare/diminuire la velocitĆ durante l'allenamento
ā¢ Consente di regolare il tempo, la distanza e le calorie
INCLINE + / - (Aumento/riduzione pendenza)
ā¢ Consente di aumentare/diminuire la pendenza durante l'allenamento
ā¢ Consente di regolare il tempo, la distanza e le calorie
IMPUGNATURE DI RILEVAMENTO DELLE PULSAZIONI
Su entrambi i manubri sono collocati sensori delle pulsazioni che consentono il monitoraggio della frequenza cardiaca;
l'utente deve posizionare le mani sulle impugnature per consentire la misura. La misura delle pulsazioni ĆØ fornita solo a ļ¬ni di
riferimento, non per uso medico o di monitoraggio.
PROGRAMMI DEL COMPUTER
La modalitĆ manuale comprende le modalitĆ normale e le modalitĆ di conto alla rovescia di tempo, calorie e distanza.
P0 ModalitĆ manuale
M1 - M4 Tempo, distanza, calorie e passi di conto alla rovescia
P1 - P24 Programmi di allenamento preimpostati
Fat Funzioni relative al grasso corporeo
ModalitĆ normale
1. Dalla modalitĆ di standby, premere START (Avvio) per attivare subito la modalitĆ manuale.
2. La velocitĆ e la pendenza del tapis roulant possono essere regolate manualmente utilizzando i pulsanti SPEED +/- (Aumento/
riduzione velocitĆ ) o INCLINE +/- (Aumento/riduzione pendenza) in qualsiasi momento durante l'allenamento.
3. Premere il pulsante STOP (Arresto) per interrompere l'allenamento. Il tapis roulant attiva la modalitĆ di defaticamento.
4. Estrarre la CHIAVE DI SICUREZZA per fermare il motore; in alternativa, premere due volte STOP (Arresto).
ModalitĆ di conto alla rovescia di tempo, distanza e calorie
1. Dalla modalitĆ di standby, premere MODE (ModalitĆ ) per selezionare TIME (Tempo), DISTANCE (Distanza), CALORIES (Calorie)
e PASSI. Eļ¬ettuata la selezione, utilizzare INCLINE +/- (Aumento/riduzione pendenza) per modiļ¬care l'impostazione desiderata e
premere START (Avvio) per iniziare.
2. Viene avviato il conto alla rovescia di TIME (Tempo), DISTANCE (Distanza), CALORIES (Calorie) o PASSI.
3. Al termine del conto alla rovescia, il computer emette un segnale acustico per indicare la ļ¬ne del programma; nel display della
velocitĆ viene visualizzato "END" (Fine) e dopo 5 secondi il computer emette un segnale acustico e tutte le impostazioni vengono
azzerate.
Programma manuale P0
P01-P24
Sono i programmi preimpostati in cui la velocitĆ o la pendenza della macchina viene modiļ¬cate automaticamente durante
l'allenamento.
Nota: se la velocitĆ o la pendenza viene modiļ¬cata dall'utente durante questi programmi, al successivo segmento del programma verrĆ
ripristinata la velocitĆ /pendenza predeļ¬nita.
1. Dalla schermata di standby, premere il pulsante PROGRAM (Programma) per selezionare il programma desiderato, oppure
utilizzare SPEED +/- (Aumento/riduzione velocitĆ ) per scegliere il programma durante il programma.
2. Premere START (Avvio) per selezionare e iniziare a utilizzare il tempo prestabilito.
3. Il tempo di allenamento predeļ¬nito per questi programmi ĆØ di 10 minuti. L'impostazione puĆ² essere modiļ¬cata premendo i
pulsanti INCLINE +/- (Aumento/riduzione pendenza) prima di selezionare START (Avvio).
4. Durante i programmi le impostazioni di velocitĆ e pendenza sono suddivise in 10 segmenti. La durata di ciascun segmento
dipende dal tempo complessivo selezionato. Ad esempio, in un programma di 10 minuti vi sono 10 segmenti di 1 minuto. La
velocitĆ e la pendenza cambiano ogni minuto. I tempi cambiano per consentire il riscaldamento e il defaticamento.
5. La console avvia il conto alla rovescia ed emette un segnale acustico per 3 secondi ogni volta che la velocitĆ o la pendenza
cambia.
Funzione per il grasso corporeo
1. Premere il pulsante PROGRAM (Programma) ļ¬no a visualizzare la funzione per il grasso corporeo nel display TIME (Tempo).
2. Il display TIME (Tempo) mostra il programma preimpostato (F1-F5), il display DISTANCE (Distanza) mostra i dati inseriti.
3. Premere +/- per cambiare i parametri inseriti.
4. Premere MODE (ModalitĆ ) per confermare.
F-1 Sesso 01 Maschio - 02 Femmina
F-2 EtĆ 10 - 99
F-3 Altezza 100 - 200 cm (40 - 80 pollici)
F-4 Peso 20 - 150 kg (44 - 330 libbre)
5. Viene visualizzato F5. Le informazioni dell'utente sono state memorizzate. Posizionare entrambe le mani sui sensori delle pulsazioni
per 5-10 secondi circa. I risultati del test vengono visualizzati come indicato di seguito.
ā¤19 Sottopeso
(20---25) Peso normale
(26---29) Sovrappeso
ā„30 ObesitĆ
Tutte le misure sono fornite solo a scopo indicativo e non devono essere considerate come dati medici.
La velocitĆ e la distanza possono essere impostate con le unitĆ di misura MPH e KPH.
Per modiļ¬care l'unitĆ di misura:
1. Nella modalitĆ di standby, inserire la chiave di sicurezza e premere SPEED + (Aumento velocitĆ ) e INCLINE + (Aumento
pendenza) per 5 secondi.
2. Per la velocitĆ viene visualizzato "0,6" per MPH o "1,0" per KPH.
3. Ripetere la procedura per cambiare nuovamente la velocitĆ .
Conversione da MPH a KPH
REEBOKFITNESS.COM
ZJET SERIES 430
62
12345678
91
0
SPEED 1.22.5 1.82.5 1.83.1 2.51.2 3.
11
.8
INCLINE1 233122322
SPEED 1.23.7 4.351.83.7 54.3 3.
11
.2
INCLINE1 2 33223422
SPEED 1.851.853.15.6 3.15.6 7.
53
.7
INCLINE1 357910 86
52
SPEED 56.2 6.87.5 7.56.8 6.26.2 5.
65
INCLINE1 223122221
SPEED 3.76.2 7.55.6 6.857.54.3 5.
61
.8
INCLINE1 243224521
SPEED 1.253.76.2 6.25.6 6.853.
11
.8
INCLINE2 232345653
SPEED 1.23.7 4.35.6 4.35.6 3.73.1 2.
51
.2
INCLINE4 5 6699101263
SPEED 1.22.5 3.754.355.63.7 2.
51
.2
INCLINE3 5 44344332
SPEED 1.22.5 3.14.3 3.73.1 53.7 1.
81
.2
INCLINE3 534234232
SPEED 1.21.8 3.11.8 1.83.1 1.83.7 1.
81
.8
INCLINE4 436788633
SPEED 1.23.1 56.2 3.75.6 3.11.8 1.
21
.2
INCLINE1 358107 63
23
SPEED 1.23.1 3.12.5 2.53.7 2.51.2 1.
82
.5
INCLINE3 56712911 11
63
SPEED 1.24.3 2.54.3 55.6 2.53.1 1.
81
.2
INCLINE5 664658942
SPEED 1.23.7 3.12.5 53.7 3.11.2 1.
81
.8
INCLINE5 658455106 3
SPEED 1.23.7 3.12.5 54.3 3.11.8 1.
81
.2
INCLINE3 456355643
SPEED 1.23.1 4.33.1 53.7 3.11.2 2.
51
.2
INCLINE1 56812910 953
SPEED 1.23.1 3.74.3 55.6 53.1 1.
82
.5
INCLINE3 568658753
SPEED 1.21.8 3.13.7 53.7 5.63.7 3.
11
.2
INCLINE5 75865910
62
SPEED 1.84.3 3.73.1 5.64.3 3.71.8 3.
11
.2
INCLINE3 56856512
83
SPEED 1.84.3 5.66.2 6.87.5 6.253.
11
.2
INCLINE2 567658632
SPEED 1.83.7 54.3 5.66.2 3.151.
81
.2
INCLINE3 68996810
63
SPEED 1.83.1 53.7 5.66.2 57.5 3.
71
.8
INCLINE2 6810 12 10 12 852
SPEED 1.83.1 5.66.8 7.553.73.1 1.
81
.2
INCLINE2 6810 978106 3
SPEED 1.856.26.8 7.56.2 6.253.
11
.8
INCLINE3 68910129 632
PROGRAM EXERCISE CHART MPH
Setting time/10=working time of each section
P12
P1
P2
P3
P4
P5
P6
P7
P8
P9
P10
P11
P24
P13
P14
P15
P16
P17
P18
P19
P20
P21
P22
P23
12345678910
SPEED 2434354253
INCLINE1 233122322
SPEED 2678368752
INCLINE1 2 33223422
SPEED 3838595912 6
INCLINE1 357910 8652
SPEED 8101112121110109 8
INCLINE1 223122221
SPEED 61012911 812793
INCLINE1 243224521
SPEED 2861010911 853
INCLINE2 232345653
SPEED 2679796542
INCLINE4 5 6699101263
SPEED 2468789642
INCLINE3 5 44344332
SPEED 2457658632
INCLINE3 534234232
SPEED 2353353633
INCLINE4 436788633
SPEED 258106 95322
INCLINE1 358107 6323
SPEED 2554464234
INCLINE3 56712911 11 63
SPEED 2747894532
INCLINE5 664658942
SPEED 2654865233
INCLINE5 658455106 3
SPEED 2654875332
INCLINE3 456355643
SPEED 2575865242
INCLINE1 56812910 953
SPEED 2567898534
INCLINE3 568658753
SPEED 2356869652
INCLINE5 75865910 62
SPEED 3765976352
INCLINE3 56856512 83
SPEED 379101112108 52
INCLINE2 567658632
SPEED 36879105 832
INCLINE3 68996810 63
SPEED 3586910812 63
INCLINE2 6810 12 10 12 852
SPEED 359111286532
INCLINE2 6810 978106 3
SPEED 3810 11 12 10 10 853
INCLINE3 68910129 632
P24
P16
P17
P18
P19
P20
P21
P13
P14
P15
P22
P23
P8
P9
P10
P11
P12
P3
P4
P5
P6
P7
PROGRAM EXERCISE CHART KPH
Setting time/10=working time of each section
P1
P2
REEBOKFITNESS.COM
ZJET SERIES 430
64
ć³ć³ćć„ć¼ćæć¼ę©č½
A - PROGRAM GUIDE (ććć°)ć©ć ć¬ć¤ć
B - INSTANT INCLINE (ē°”ęå¾ę)
C - INCLINE UP / DOWN (å¾ęć®äøäø)
D - STOP (åę¢)
E - PROGRAM (ććć°ć©ć )
F - HEADPHONE INPUT (ććććć³å
„å)
G - MP3 INPUT (MP3 å
„å)
H - USB INPUT (USB å
„å)
I - INSTANT SPEED (ē°”ęéåŗ¦)
J - SPEED UP / DOWN (éåŗ¦ć®äøäø)
K - START (éå§)
L - MODE (ć¢ć¼ć)
M- VOLUME + / NEXT SONG (é³é
+ / ꬔć®ę² )
N - VOLUME - / PREVIOUS SONG
(é³é - / åć®ę² )
ććæć³ęä½
PROGRAM (ććć°ć©ć )
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MODE (ć¢ć¼ć)
ęéćč·é¢ćć«ććŖć¼ćććć³ć¹ććććéøęććć«ćÆ
START (éå§)
ććć°ć©ć ćéå§ćć¾ćć
STOP (åę¢)
ćÆć¼ćÆć¢ć¦ćäøć«ćć¤ć§ććć·ć³ćåę¢ć§ćć¾ććć©ć³ćć³ć° ćć«ćć®éåŗ¦ćč½ć”ćå®å
Øć«åę¢ćć¾ćććć¹ć¦ć®ćć¼ćæ
ćć¼ćć«ćŖć»ććććć¾ćć
SPEED + / - (éåŗ¦ + / -)
ā¢ ćÆć¼ćÆć¢ć¦ćäøć«éåŗ¦ćäøćććäøććććć¾ćć
ā¢ ęéćč·é¢ćć«ććŖć¼ćčŖæēÆćć¾ćć
INCLINE + / - (å¾ęē + / -)
ā¢ ćÆć¼ćÆć¢ć¦ćäøć«å¾ęć¬ćć«ćäøćććäøććććć¾ćć
ā¢ ęéćč·é¢ćć«ććŖć¼ćčŖæēÆćć¾ćć
INSTANT SPEED (ē°”ęéåŗ¦)
ć©ć³ćć³ć°äøć«ē¹å®ć®éåŗ¦ćéøęćććØćć«ä½æēØćć¾ćć
INSTANT INCLINE (ē°”ęå¾ę)
ć©ć³ćć³ć°äøć«ē¹å®ć®å¾ęćéøęćććØćć«ä½æēØćć¾ćć
MP3 INPUT (MP3 å
„å)
ä»å±ć±ć¼ćć«ćä½æēØćć¦ćåäŗŗć® MP3 ćć¬ć¤ć¤ć¼ć«ę„ē¶ć§ćć¾ććé³ę„½ćÆćå
čµć¹ćć¼ć«ć¼ććęµććć³ć³ć½ć¼ć«ć®é³é
ććæć³ćććć¤ć¹ć§é³éćčŖæę“ćć¾ćć
USB INPUT (USB å
„å)
ā¢ USB ć±ć¼ćć«ćä½æēØćć¦ćććć¤ć¹ćå
é»ćć¾ćć
ā¢ USB ć¹ćć£ććÆćä½æēØćć¦ćé³ę„½ćåēćć¾ćć
VOLUME + / NEXT (é³é + / ꬔć®ę²)
ā¢ MP3 å
„å - é³ę„½ć®é³éćäøćć¾ćć
ā¢ USB å
„å - ćć¼ć«ććć¦é³éćäøćć¾ććꬔć®ę²ćēćę¼ć
VOLUME - / PREVIOUS (é³é - / åć®ę²)
ā¢ MP3 å
„å - é³ę„½ć®é³éćäøćć¾ćć
ā¢ USB å
„å - ćć¼ć«ććć¦é³éćäøćć¾ććć·ć§ć¼ćć»ćć¬ć¹ć®åć®ę²
å®å
Øćć¼
ćć®ćć·ć³ć«ćÆ赤ćå®å
Øćć¼ćä»å±ćć¦ććććććęæå
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ć«ćć·ć³ćå³ęåę¢ććććØć§ćććć¬ćććć«ć«ćć¼ćę£ććåćä»ćććć¦ććŖććØćć³ć³ćć„ć¼ćæć¼
ć«ćsafety key disconnected (å®å
Øćć¼ćåćå¤ććć¦ćć¾ć)ććØč”Øē¤ŗććć¾ććē·ę„äŗę
ć«ćć·ć³ćå³ęåę¢
ć§ććććć«ćććććå®å
Øćć¼ć®ććēå“ć«ä»ćć¦ćććÆćŖćććÆćÆć¼ćÆć¢ć¦ćäøćåøøć«ć¦ć¼ć¶ć¼ć«åćä»ćć¦ćć
åæ
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A
B
F G
I
C
D
E
H
J
K
L
M
N
REEBOKFITNESS.COM
ZJET SERIES 430
66
ćć³ćć«ćć¼ ć³ć³ććć¼ć«
éåŗ¦ + / -
ā¢ ćÆć¼ćÆć¢ć¦ćäøć«éåŗ¦ćäøćććäøććććć¾ćć
ā¢ ęéćč·é¢ćć«ććŖć¼ćčŖæēÆćć¾ćć
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ā¢ ćÆć¼ćÆć¢ć¦ćäøć«å¾ęć¬ćć«ćäøćććäøććććć¾ćć
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ZJET SERIES 430
68
12345678
91
0
SPEED 1.22.5 1.82.5 1.83.1 2.51.2 3.
11
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INCLINE1 233122322
SPEED 1.23.7 4.351.83.7 54.3 3.
11
.2
INCLINE1 2 33223422
SPEED 1.851.853.15.6 3.15.6 7.
53
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INCLINE1 357910 86
52
SPEED 56.2 6.87.5 7.56.8 6.26.2 5.
65
INCLINE1 223122221
SPEED 3.76.2 7.55.6 6.857.54.3 5.
61
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INCLINE1 243224521
SPEED 1.253.76.2 6.25.6 6.853.
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INCLINE2 232345653
SPEED 1.23.7 4.35.6 4.35.6 3.73.1 2.
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INCLINE4 5 6699101263
SPEED 1.22.5 3.754.355.63.7 2.
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INCLINE3 5 44344332
SPEED 1.22.5 3.14.3 3.73.1 53.7 1.
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SPEED 1.21.8 3.11.8 1.83.1 1.83.7 1.
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INCLINE4 436788633
SPEED 1.23.1 56.2 3.75.6 3.11.8 1.
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SPEED 1.23.1 3.12.5 2.53.7 2.51.2 1.
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INCLINE5 658455106 3
SPEED 1.23.7 3.12.5 54.3 3.11.8 1.
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INCLINE3 456355643
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INCLINE1 56812910 953
SPEED 1.23.1 3.74.3 55.6 53.1 1.
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SPEED 1.21.8 3.13.7 53.7 5.63.7 3.
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INCLINE5 75865910
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SPEED 1.84.3 3.73.1 5.64.3 3.71.8 3.
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INCLINE3 56856512
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INCLINE2 567658632
SPEED 1.83.7 54.3 5.66.2 3.151.
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INCLINE3 68996810
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INCLINE2 6810 12 10 12 852
SPEED 1.83.1 5.66.8 7.553.73.1 1.
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INCLINE2 6810 978106 3
SPEED 1.856.26.8 7.56.2 6.253.
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PROGRAM EXERCISE CHART MPH
Setting time/10=working time of each section
P12
P1
P2
P3
P4
P5
P6
P7
P8
P9
P10
P11
P24
P13
P14
P15
P16
P17
P18
P19
P20
P21
P22
P23
12345678910
SPEED 2434354253
INCLINE1 233122322
SPEED 2678368752
INCLINE1 2 33223422
SPEED 3838595912 6
INCLINE1 357910 8652
SPEED 8101112121110109 8
INCLINE1 223122221
SPEED 61012911 812793
INCLINE1 243224521
SPEED 2861010911 853
INCLINE2 232345653
SPEED 2679796542
INCLINE4 5 6699101263
SPEED 2468789642
INCLINE3 5 44344332
SPEED 2457658632
INCLINE3 534234232
SPEED 2353353633
INCLINE4 436788633
SPEED 258106 95322
INCLINE1 358107 6323
SPEED 2554464234
INCLINE3 56712911 11 63
SPEED 2747894532
INCLINE5 664658942
SPEED 2654865233
INCLINE5 658455106 3
SPEED 2654875332
INCLINE3 456355643
SPEED 2575865242
INCLINE1 56812910 953
SPEED 2567898534
INCLINE3 568658753
SPEED 2356869652
INCLINE5 75865910 62
SPEED 3765976352
INCLINE3 56856512 83
SPEED 379101112108 52
INCLINE2 567658632
SPEED 36879105 832
INCLINE3 68996810 63
SPEED 3586910812 63
INCLINE2 6810 12 10 12 852
SPEED 359111286532
INCLINE2 6810 978106 3
SPEED 3810 11 12 10 10 853
INCLINE3 68910129 632
P24
P16
P17
P18
P19
P20
P21
P13
P14
P15
P22
P23
P8
P9
P10
P11
P12
P3
P4
P5
P6
P7
PROGRAM EXERCISE CHART KPH
Setting time/10=working time of each section
P1
P2
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70
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F-2 ģ°ė ¹ 10 - 99
F-3 ķ¤ 100 - 200CM( 40-80ģøģ¹)
F-4 ėŖøė¬“ź² 20 - 150KG(44-330ķģ“ė)
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REEBOKFITNESS.COM
ZJET SERIES 430
74
12345678
91
0
SPEED 1.22.5 1.82.5 1.83.1 2.51.2 3.
11
.8
INCLINE1 233122322
SPEED 1.23.7 4.351.83.7 54.3 3.
11
.2
INCLINE1 2 33223422
SPEED 1.851.853.15.6 3.15.6 7.
53
.7
INCLINE1 357910 86
52
SPEED 56.2 6.87.5 7.56.8 6.26.2 5.
65
INCLINE1 223122221
SPEED 3.76.2 7.55.6 6.857.54.3 5.
61
.8
INCLINE1 243224521
SPEED 1.253.76.2 6.25.6 6.853.
11
.8
INCLINE2 232345653
SPEED 1.23.7 4.35.6 4.35.6 3.73.1 2.
51
.2
INCLINE4 5 6699101263
SPEED 1.22.5 3.754.355.63.7 2.
51
.2
INCLINE3 5 44344332
SPEED 1.22.5 3.14.3 3.73.1 53.7 1.
81
.2
INCLINE3 534234232
SPEED 1.21.8 3.11.8 1.83.1 1.83.7 1.
81
.8
INCLINE4 436788633
SPEED 1.23.1 56.2 3.75.6 3.11.8 1.
21
.2
INCLINE1 358107 63
23
SPEED 1.23.1 3.12.5 2.53.7 2.51.2 1.
82
.5
INCLINE3 56712911 11
63
SPEED 1.24.3 2.54.3 55.6 2.53.1 1.
81
.2
INCLINE5 664658942
SPEED 1.23.7 3.12.5 53.7 3.11.2 1.
81
.8
INCLINE5 658455106 3
SPEED 1.23.7 3.12.5 54.3 3.11.8 1.
81
.2
INCLINE3 456355643
SPEED 1.23.1 4.33.1 53.7 3.11.2 2.
51
.2
INCLINE1 56812910 953
SPEED 1.23.1 3.74.3 55.6 53.1 1.
82
.5
INCLINE3 568658753
SPEED 1.21.8 3.13.7 53.7 5.63.7 3.
11
.2
INCLINE5 75865910
62
SPEED 1.84.3 3.73.1 5.64.3 3.71.8 3.
11
.2
INCLINE3 56856512
83
SPEED 1.84.3 5.66.2 6.87.5 6.253.
11
.2
INCLINE2 567658632
SPEED 1.83.7 54.3 5.66.2 3.151.
81
.2
INCLINE3 68996810
63
SPEED 1.83.1 53.7 5.66.2 57.5 3.
71
.8
INCLINE2 6810 12 10 12 852
SPEED 1.83.1 5.66.8 7.553.73.1 1.
81
.2
INCLINE2 6810 978106 3
SPEED 1.856.26.8 7.56.2 6.253.
11
.8
INCLINE3 68910129 632
PROGRAM EXERCISE CHART MPH
Setting time/10=working time of each section
P12
P1
P2
P3
P4
P5
P6
P7
P8
P9
P10
P11
P24
P13
P14
P15
P16
P17
P18
P19
P20
P21
P22
P23
12345678910
SPEED 2434354253
INCLINE1 233122322
SPEED 2678368752
INCLINE1 2 33223422
SPEED 3838595912 6
INCLINE1 357910 8652
SPEED 8101112121110109 8
INCLINE1 223122221
SPEED 61012911 812793
INCLINE1 243224521
SPEED 2861010911 853
INCLINE2 232345653
SPEED 2679796542
INCLINE4 5 6699101263
SPEED 2468789642
INCLINE3 5 44344332
SPEED 2457658632
INCLINE3 534234232
SPEED 2353353633
INCLINE4 436788633
SPEED 258106 95322
INCLINE1 358107 6323
SPEED 2554464234
INCLINE3 56712911 11 63
SPEED 2747894532
INCLINE5 664658942
SPEED 2654865233
INCLINE5 658455106 3
SPEED 2654875332
INCLINE3 456355643
SPEED 2575865242
INCLINE1 56812910 953
SPEED 2567898534
INCLINE3 568658753
SPEED 2356869652
INCLINE5 75865910 62
SPEED 3765976352
INCLINE3 56856512 83
SPEED 379101112108 52
INCLINE2 567658632
SPEED 36879105 832
INCLINE3 68996810 63
SPEED 3586910812 63
INCLINE2 6810 12 10 12 852
SPEED 359111286532
INCLINE2 6810 978106 3
SPEED 3810 11 12 10 10 853
INCLINE3 68910129 632
P24
P16
P17
P18
P19
P20
P21
P13
P14
P15
P22
P23
P8
P9
P10
P11
P12
P3
P4
P5
P6
P7
PROGRAM EXERCISE CHART KPH
Setting time/10=working time of each section
P1
P2
REEBOKFITNESS.COM
ZJET SERIES 430
76
DATAFUNKSJON
A - PROGRAM GUIDE (PROGRAMVEILEDNING)
B - INSTANT INCLINE (ĆYEBLIKKELIG HELLING)
C - INCLINE UP / DOWN (HELLING OPP / NED)
D - STOP (STOPP)
E - PROGRAM
F - HEADPHONE INPUT
(HODETELEFONINNGANG)
G - MP3 INPUT (MP3-INNGANG)
H - USB INPUT (USB-INNGANG)
I - INSTANT SPEED (ĆYEBLIKKELIG
HASTIGHET)
J - SPEED UP / DOWN (HASTIGHET
OPP/NED)
K - START
L - MODE (MODUS)
M - VOLUME + / NEXT SONG (VOLUM
+ / NESTE SANG)
N - VOLUME - / PREVIOUS SONG
(VOLUM - / FORRIGE SANG)
KNAPPEFUNKSJONER
PROGRAM
Velger Ćønsket program (P1 - P24, Fett)
MODE (MODUS)
For Ć„ velge Time, Distance, Calories and Steps
START
Starter program
STOP (STOPP)
Stopp maskinen nĆ„r som helst under trening. LĆøpebĆ„ndet sakker ned og stopper helt, alle data nullstilles.
SPEED (HASTIGHET) + / -
ā¢ Ćk/senk hastigheten under treningsĆøkten
ā¢ Juster tid, distanse og kalorier
INCLINE (HELLING) + / -
ā¢ Ćk/senk hellingen under treningsĆøkten
ā¢ Juster tid, distanse og kalorier
INSTANT SPEED (ĆYEBLIKKELIG HASTIGHET)
Bruk denne for Ć„ velge nĆøyaktig hastighet mens du lĆøper.
INSTANT INCLINE (ĆYEBLIKKELIG HELLING)
Bruk denne for Ć„ velge nĆøyaktig helling mens du lĆøper.
MP3 INPUT (MP3-INNGANG)
Gir tilkobling av personlig MP3-spiller via medfĆølgende kabel. Musikk spilles gjennom innebygde hĆøyttalere og
volum kontrolleres via enheten og volumknappene pƄ konsollen.
USB INPUT (USB-INNGANG)
ā¢ Lad en enhet via USB-kabel
ā¢ Spill musikk via en USB-enhet
VOLUME + / NEXT SONG (VOLUM + / NESTE SANG)
ā¢ mp3-inngang ā Ćk volumet pĆ„ musikken
ā¢ USB-inngang - Hold for Ć„ Ćøke volumet. Trykk kort neste sang
VOLUME - / PREVIOUS SONG (VOLUM - / FORRIGE SANG)
ā¢ mp3-inngang ā Ćk volumet pĆ„ musikken
ā¢ USB-inngang - Hold for Ć„ redusere volumet. Kort trykk pĆ„ forrige sang
SIKKERHETSNĆKKEL
En rĆød sikkerhetsnĆøkkel fĆølger med dette apparatet, og apparatet vil ikke fungere med mindre den settes inn.
FormĆ„let er Ć„ stoppe apparatet Ćøyeblikkelig i et nĆødstilfelle. Datamaskinen viser "safety key disconnected"
(sikkerhetsnĆøkkel frakoblet) hvis den ikke er riktig festet til tredemĆøllen. Klipsen pĆ„ den andre enden av
sikkerhetsnĆøkkelen mĆ„ vƦre festet til brukeren til enhver tid under treningsĆøkten for Ć„ sikre at apparatet stopper i
et nĆødstilfelle.
A
B
F G
I
C
D
E
H
J
K
L
M
N
REEBOKFITNESS.COM
ZJET SERIES 430
78
KONTROLLER PĆ
HĆ
NDTAKET
SPEED (HASTIGHET) + / -
ā¢ Ćk/senk hastigheten under treningsĆøkten
ā¢ Juster tid, distanse og kalorier
HELLING + / -
ā¢ Ćk/senk hellingen under treningsĆøkten
ā¢ Juster tid, distanse og kalorier
PULSHĆ
NDTAK
Det er pulssensorer pƄ begge hƄndtakene, og brukeren kan holde i disse for Ƅ fƄ mƄlt pulsen sin. Pulsmonitoren er bare
en veiledning til referanse, og er ikke til medisinsk bruk eller overvƄking.
DATAPROGRAMMER
Manuell modus inkluderer normal modus, og nedtellingsmodus for tid, kalorier og distanse.
P0 Manuell modus
M1 - M4 Tid, Avstand, Kalorier og trinn nedtelling modus
P1 - P24 ForhƄndsinnstilte treningsprogrammer
Fett Kroppsfettfunksjoner
Normal modus
1. Fra standby trykker du pĆ„ START for Ć„ starte manuell modus Ćøyeblikkelig.
2. TredemĆøllens hastighet og helling kan justeres manuelt ved Ć„ bruke knappene SPEED (HASTIGHET) + / - eller INCLINE
(HELLING) + / - nĆ„r som helst under en treningsĆøkt.
3. Trykk pĆ„ STOP (STOPP)-knappen for Ć„ avslutte treningsĆøkten. TredemĆøllen gĆ„r i nedkjĆølingsmodus.
4. Ta ut SIKKERHETSNĆKKELEN for Ć„ stoppe motoren, eller trykk pĆ„ STOP (STOPP) to ganger.
Nedtellingsmodus for tid, distanse og kalorier
1. Fra standby trykker du pƄ MODE (MODUS) for Ƅ velge TIME (TID), DISTANCE (DISTANSE), CALORIES (KALORIER) og STEG
. Deretter bruker du INCLINE (HELLING) + / - til Ć„ endre Ćønsket innstilling, og trykker pĆ„ START for Ć„ begynne.
2. TIME (TID), DISTANCE (DISTANSE), CALORIES (KALORIER) eller STEG teller ned.
3. NĆ„r nedtellingen er fullfĆørt, piper datamaskinen for Ć„ indikere at programmet er slutt, og hastighetsvinduet viser "END" etter
5 sekunder, og datamaskinen piper og alle innstillinger nullstilles.
P0 Manuelt program
P01-P24
Disse er forhĆ„ndsinnstilte programmer hvor maskinens hastighet eller helling endres automatisk under treningsĆøkten.
Merk: hvis hastigheten/hellingen endres av brukeren under disse programmene, gƄr de tilbake til forhƄndsinnstilt hastighet/
helling i neste segment av programmet.
1. Fra standbyskjermen trykker du pĆ„ PROGRAM-knappen for Ć„ velge Ćønsket program, eller bruker SPEED (HASTIGHET)
+ī/ - til Ć„ velge et program.
2. Trykk pƄ START for Ƅ velge og begynne Ƅ bruke den forhƄndsinnstilte tiden.
3. Standard treningstid for disse programmene er 10 minutter. Dette kan endres ved Ƅ trykke pƄ INCLINE (HELLING) + / -
fĆør START velges.
4. Under disse programmene deles innstillingene for hastighet og helling inn i 10 segmenter. Tiden for hvert segment
avhenger av den totale tiden som er valgt. For eksempel inneholder et 10-minuttersprogram 10 segmenter pĆ„ 1īminutt.
Derfor ville hastighet/helling endres hvert minutt. Tidene varierer for Ć„ gi plass til oppvarming og nedtrapping.
5. Konsollen teller ned og piper i 3 sekunder hver gang hastighet/helling endres.
Kroppsfettfunksjon
1. Trykk pƄ PROGRAM-knappen til kroppsfettfunksjonen vises i TIME (TID).
2. TIME (TID)-vinduet viser det forhƄndsinnstilte programmet (F1-F5), DISTANCE (DISTANSE)-vinduet viser inntastede data.
3. Trykk pƄ + / - for Ƅ endre inndataparametre.
4. Trykk pƄ MODE (MODUS) for Ƅ bekrefte.
F-1 KjĆønn 01 mann - 02 kvinne
F-2 Alder 10 - 99
F-3 HĆøyde 100 - 200 CM ( 40-80 TOMMER)
F-4 Vekt 20 - 150 KG (44-330 LB)
5. F5 vises. PƄ dette stadiet har brukerinformasjonen blitt lagret. Plasser begge hendene pƄ pulssensorene i 5-10 sekunder.
Testresultatene vises som nedenfor.
ā¤19 Undervekt
(20---25) Normalvekt
(26---29) Overvekt
ā„30 Fedme
VƦr oppmerksom pƄ at alle avlesninger kun gis som rettesnor, og ikke mƄ brukes til medisinske
formƄl.
Hastighet og distanse kan angis til MPH eller KPH.
Slik veksler du mellom disse:
1. I standbymodus setter du inn SIKKERHETSNĆKKELEN, trykker pĆ„ SPEED (HASTIGHET) + og INCLINE (HELLING) + i
5īsekunder.
2. Hastigheten viser 0,6 for MPH eller 1,0 for KPH.
3. Gjenta prosessen over for Ć„ endre hastigheten igjen.
Konvertering fra MPH (mi/t) til KPH (km/t)
REEBOKFITNESS.COM
ZJET SERIES 430
80
12345678
91
0
SPEED 1.22.5 1.82.5 1.83.1 2.51.2 3.
11
.8
INCLINE1 233122322
SPEED 1.23.7 4.351.83.7 54.3 3.
11
.2
INCLINE1 2 33223422
SPEED 1.851.853.15.6 3.15.6 7.
53
.7
INCLINE1 357910 86
52
SPEED 56.2 6.87.5 7.56.8 6.26.2 5.
65
INCLINE1 223122221
SPEED 3.76.2 7.55.6 6.857.54.3 5.
61
.8
INCLINE1 243224521
SPEED 1.253.76.2 6.25.6 6.853.
11
.8
INCLINE2 232345653
SPEED 1.23.7 4.35.6 4.35.6 3.73.1 2.
51
.2
INCLINE4 5 6699101263
SPEED 1.22.5 3.754.355.63.7 2.
51
.2
INCLINE3 5 44344332
SPEED 1.22.5 3.14.3 3.73.1 53.7 1.
81
.2
INCLINE3 534234232
SPEED 1.21.8 3.11.8 1.83.1 1.83.7 1.
81
.8
INCLINE4 436788633
SPEED 1.23.1 56.2 3.75.6 3.11.8 1.
21
.2
INCLINE1 358107 63
23
SPEED 1.23.1 3.12.5 2.53.7 2.51.2 1.
82
.5
INCLINE3 56712911 11
63
SPEED 1.24.3 2.54.3 55.6 2.53.1 1.
81
.2
INCLINE5 664658942
SPEED 1.23.7 3.12.5 53.7 3.11.2 1.
81
.8
INCLINE5 658455106 3
SPEED 1.23.7 3.12.5 54.3 3.11.8 1.
81
.2
INCLINE3 456355643
SPEED 1.23.1 4.33.1 53.7 3.11.2 2.
51
.2
INCLINE1 56812910 953
SPEED 1.23.1 3.74.3 55.6 53.1 1.
82
.5
INCLINE3 568658753
SPEED 1.21.8 3.13.7 53.7 5.63.7 3.
11
.2
INCLINE5 75865910
62
SPEED 1.84.3 3.73.1 5.64.3 3.71.8 3.
11
.2
INCLINE3 56856512
83
SPEED 1.84.3 5.66.2 6.87.5 6.253.
11
.2
INCLINE2 567658632
SPEED 1.83.7 54.3 5.66.2 3.151.
81
.2
INCLINE3 68996810
63
SPEED 1.83.1 53.7 5.66.2 57.5 3.
71
.8
INCLINE2 6810 12 10 12 852
SPEED 1.83.1 5.66.8 7.553.73.1 1.
81
.2
INCLINE2 6810 978106 3
SPEED 1.856.26.8 7.56.2 6.253.
11
.8
INCLINE3 68910129 632
PROGRAM EXERCISE CHART MPH
Setting time/10=working time of each section
P12
P1
P2
P3
P4
P5
P6
P7
P8
P9
P10
P11
P24
P13
P14
P15
P16
P17
P18
P19
P20
P21
P22
P23
12345678910
SPEED 2434354253
INCLINE1 233122322
SPEED 2678368752
INCLINE1 2 33223422
SPEED 3838595912 6
INCLINE1 357910 8652
SPEED 8101112121110109 8
INCLINE1 223122221
SPEED 61012911 812793
INCLINE1 243224521
SPEED 2861010911 853
INCLINE2 232345653
SPEED 2679796542
INCLINE4 5 6699101263
SPEED 2468789642
INCLINE3 5 44344332
SPEED 2457658632
INCLINE3 534234232
SPEED 2353353633
INCLINE4 436788633
SPEED 258106 95322
INCLINE1 358107 6323
SPEED 2554464234
INCLINE3 56712911 11 63
SPEED 2747894532
INCLINE5 664658942
SPEED 2654865233
INCLINE5 658455106 3
SPEED 2654875332
INCLINE3 456355643
SPEED 2575865242
INCLINE1 56812910 953
SPEED 2567898534
INCLINE3 568658753
SPEED 2356869652
INCLINE5 75865910 62
SPEED 3765976352
INCLINE3 56856512 83
SPEED 379101112108 52
INCLINE2 567658632
SPEED 36879105 832
INCLINE3 68996810 63
SPEED 3586910812 63
INCLINE2 6810 12 10 12 852
SPEED 359111286532
INCLINE2 6810 978106 3
SPEED 3810 11 12 10 10 853
INCLINE3 68910129 632
P24
P16
P17
P18
P19
P20
P21
P13
P14
P15
P22
P23
P8
P9
P10
P11
P12
P3
P4
P5
P6
P7
PROGRAM EXERCISE CHART KPH
Setting time/10=working time of each section
P1
P2
REEBOKFITNESS.COM
ZJET SERIES 430
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FUNĆĆO DO COMPUTADOR
A - PROGRAM GUIDE (GUIA DE PROGRAMAS)
B - INSTANT INCLINE (INCLINAĆĆO
INSTANTĆNEA)
C - INCLINE UP / DOWN (INCLINAĆĆO
AUMENTAR/DIMINUIR)
D - STOP (PARAR)
E - PROGRAM (PROGRAMA)
F - HEADPHONE INPUT (ENTRADA PARA
AUSCULTADORES)
G - MP3 INPUT (ENTRADA MP3)
H - USB INPUT (ENTRADA USB)
I - INSTANT SPEED (VELOCIDADE
INSTANTĆNEA)
J - SPEED UP / DOWN (VELOCIDADE
AUMENTAR/DIMINUIR)
K - START (INICIAR)
L - MODE (MODO)
M - VOLUME + / NEXT SONG (VOLUME +/
MĆSICA SEGUINTE)
N - VOLUME - / PREVIOUS SONG
(VOLUME -/MĆSICA ANTERIOR)
FUNCIONAMENTO DOS BOTĆES
PROGRAM (PROGRAMA)
Seleciona o programa pretendido (P1 - P24, Fat)
MODE (MODO)
Para selecionar Tempo, DistĆ¢ncia, Calorias e Passos
START (INICIAR)
Inicia o programa
STOP (PARAR)
Para parar a mĆ”quina em qualquer altura durante o exercĆcio. a passadeira de corrida abranda e para de vez. Todos os
dados sĆ£o repostos para zero.
SPEED (VELOCIDADE) +/-
ā¢ Aumentar/diminuir a velocidade durante o exercĆcio
ā¢ Ajustar Hora, DistĆ¢ncia e Calorias
INCLINE (INCLINAĆĆO) +/-
ā¢ Aumentar/diminuir a inclinaĆ§Ć£o durante o exercĆcio
ā¢ Ajustar Hora, DistĆ¢ncia e Calorias
INSTANT SPEED (VELOCIDADE INSTANTĆNEA)
A utilizar para selecionar a velocidade exata enquanto corre.
INSTANT INCLINE (INCLINAĆĆO INSTANTĆNEA)
A utilizar para selecionar a inclinaĆ§Ć£o exata enquanto corre.
MP3 INPUT (ENTRADA MP3)
Permite a ligaĆ§Ć£o ao leitor pessoal de MP3 atravĆ©s do cabo fornecido. A mĆŗsica Ć© reproduzida atravĆ©s de colunas
incorporadas e o volume controlado atravƩs dos botƵes do dispositivo e do volume na consola.
USB INPUT (ENTRADA USB)
ā¢ Para carregar um dispositivo atravĆ©s do cabo USB
ā¢ Para reproduzir mĆŗsica atravĆ©s de um dispositivo USB
VOLUME + / NEXT SONG (VOLUME +/MĆSICA SEGUINTE)
ā¢ Entrada Mp3 - aumenta o volume da mĆŗsica
ā¢ Entrada USB - Segure para aumentar o volume. Pressione rapidamente a prĆ³xima mĆŗsica
VOLUME - / PREVIOUS SONG (VOLUME -/MĆSICA ANTERIOR)
ā¢ Entrada Mp3 - aumenta o volume da mĆŗsica
ā¢ Entrada USB - Segure para diminuir o volume. Pressione a musica anterior
CHAVE DE SEGURANĆA
Esta mƔquina Ʃ fornecida com uma chave de seguranƧa vermelha. Para que a mƔquina funcione, a chave deve estar
inserida. A sua ļ¬nalidade Ć© desligar de imediato a mĆ”quina numa situaĆ§Ć£o de urgĆŖncia. O computador apresenta a
mensagem āsafety key disconnectedā (chave de seguranƧa desligada) no caso de nĆ£o estar corretamente ligado Ć
passadeira. O clip na outra extremidade da chave de seguranƧa deve estar ļ¬xado ao utilizador em todos os momentos
durante o exercĆcio para garantir que a mĆ”quina para de imediato numa situaĆ§Ć£o de urgĆŖncia.
A
B
F G
I
C
D
E
H
J
K
L
M
N
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ZJET SERIES 430
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CONTROLOS DO GUIADOR
SPEED (VELOCIDADE) +/-
ā¢ Aumentar/diminuir a velocidade durante o exercĆcio
ā¢ Ajustar Hora, DistĆ¢ncia e Calorias
INCLINE (INCLINAĆĆO) +/-
ā¢ Aumentar/diminuir a inclinaĆ§Ć£o durante o exercĆcio
ā¢ Ajustar Hora, DistĆ¢ncia e Calorias
PUNHOS DE PULSAĆĆO
Existem sensores de pulsaĆ§Ć£o localizados nos dois guiadores. Para monitorizar a pulsaĆ§Ć£o, o utilizador pode segurar neles
para que a leitura seja fornecida. O monitor de pulsaĆ§Ć£o Ć© um guia apenas para referĆŖncia e nĆ£o para uso mĆ©dico ou
monitorizaĆ§Ć£o.
PROGRAMAS DE COMPUTADOR
O Modo Manual inclui o modo normal e o modo de contagem decrescente da hora, calorias e distĆ¢ncia.
P0 Modo Manual
M1 - M4 Tempo, distĆ¢ncia, calorias e modo contagem decrescente Etapas
P1 - P24 Programas predeļ¬nidos de exercĆcio
Fat FunƧƵes de gordura corporal
Modo normal
1. A partir do modo de Espera, prima START (INICIAR) para iniciar de imediato o modo manual.
2. A velocidade e a inclinaĆ§Ć£o da passadeira podem ser ajustadas manualmente utilizando os botƵes SPEED (VELOCIDADE) +/-
ou INCLINE (INCLINAĆĆO) +/- em qualquer momento durante um exercĆcio.
3. Prima o botĆ£o STOP (PARAR) para parar o exercĆcio. A passadeira entra no modo de arrefecimento.
4. Retire a CHAVE DE SEGURANĆA para suspender o funcionamento do motor ou prima duas vezes o botĆ£o STOP (PARAR).
Modo de contagem decrescente da Hora, DistĆ¢ncia e Calorias
1. A partir do modo de Espera, prima MODE (MODO) para selecionar TIME (TEMPO), DISTANCE (DISTĆNCIA), CALORIES
(CALORIAS) e ETAPAS. Depois da seleĆ§Ć£o, utilize INCLINE (INCLINAĆĆO) +/- para alterar a deļ¬niĆ§Ć£o necessĆ”ria e prima START
(INICIAR) para comeƧar.
2. Inicia-se a contagem decrescente de TIME (TEMPO), DISTANCE (DISTĆNCIA), CALORIES (CALORIAS) ou ETAPAS a partir da
seleĆ§Ć£o.
3. Quando a contagem decrescente chega ao ļ¬m, o computador emite um bip para indicar o ļ¬m do programa e a janela de
velocidade mostra āENDā (Fim). Decorridos 5 segundos, o computador emite um bip e todas as deļ¬niƧƵes sĆ£o repostas para zero.
P0 Programa Manual
P01-P24
Estes sĆ£o programas predeļ¬nidos nos quais a velocidade ou a inclinaĆ§Ć£o da mĆ”quina sĆ£o automaticamente alteradas durante o
exercĆcio.
Nota: se o utilizador alterar a velocidade/inclinaĆ§Ć£o durante estes programas, a mesma reverte para a velocidade/inclinaĆ§Ć£o
predeļ¬nida no segmento seguinte do programa.
1. A partir do modo de Espera, prima o botĆ£o PROGRAM (PROGRAMA) para selecionar o programa necessĆ”rio ou utilize o botĆ£o
SPEED (VELOCIDADE) +/- para escolher o programa durante o programa.
2. Prima START (INICIAR) para selecionar e comeƧar a utilizar a hora predeļ¬nida.
3. O tempo de exercĆcio predeļ¬nido para estes programas Ć© de 10 minutos. Pode ser alterado premindo os botƵes INCLINE
(INCLINAĆĆO) +/- antes da seleĆ§Ć£o de START (INICIAR).
4. Durante estes programas, as deļ¬niƧƵes de velocidade e inclinaĆ§Ć£o dividem-se em 10 segmentos. O tempo de cada segmento
depende do tempo total selecionado. Por exemplo, um programa de 10 minutos = 10 segmentos de 1 minuto. Por conseguinte,
a velocidade/inclinaĆ§Ć£o seria alterada de 1 em 1 minuto. Os tempos diferem para permitir o aquecimento e o arrefecimento.
5. A consola efetua a contagem decrescente e emite um bip durante 3 segundos sempre que a velocidade/inclinaĆ§Ć£o Ć© alterada.
FunĆ§Ć£o Gordura Corporal
1. Prima o botĆ£o PROGRAM (PROGRAMA) atĆ© a funĆ§Ć£o de gordura corporal ser indicada no visor TIME DISPLAY (MOSTRADOR DE
TEMPO).
2. A janela TIME (TEMPO) mostra o programa predeļ¬nido (F1-F5), a janela DISTANCE (DISTĆNCIA) mostra os dados de entrada.
3. Prima +/- para alterar os parĆ¢metros de entrada.
4. Prima MODE (MODO) para conļ¬rmar
F-1 Sexo 01 homem - 02 mulher
F-2 Idade 10 - 99
F-3 Altura 100 - 200 CM (40-80 POL.)
F-4 Peso 20 - 150 KG (44-330 LB)
5. Ć exibida a indicaĆ§Ć£o F5. Nesta fase, as informaƧƵes do utilizador sĆ£o armazenadas. Coloque as duas mĆ£os nos sensores de
pulsaĆ§Ć£o durante cerca de 5 a 10 segundos. Os resultados do teste serĆ£o, de seguida, apresentados conforme se segue.
ā¤19 Abaixo do peso
(20---25) Peso normal
(26---29) Excesso de peso
ā„30 Obesidade
Nota: todas as leituras fornecidas sĆ£o apenas para referĆŖncia e nĆ£o devem ser utilizadas como um
dispositivo mƩdico.
A velocidade e a distĆ¢ncia podem ser deļ¬nidas para funcionar em MPH (milhas por hora) e KPH (quilĆ³metros por hora)
Para alternar entre estes dois modos
1. No modo de Espera, insira a CHAVE DE SEGURANĆA e prima os botƵes SPEED (VELOCIDADE) + e INCLINE (INCLINAĆĆO) +
durante 5 segundos.
2. O visor da velocidade indica ā0,6ā para MPH ou ā1,0ā para KPH.
3. Repita o processo acima para alterar de novo a velocidade.
ConversĆ£o de MPH para KPH
REEBOKFITNESS.COM
ZJET SERIES 430
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12345678
91
0
SPEED 1.22.5 1.82.5 1.83.1 2.51.2 3.
11
.8
INCLINE1 233122322
SPEED 1.23.7 4.351.83.7 54.3 3.
11
.2
INCLINE1 2 33223422
SPEED 1.851.853.15.6 3.15.6 7.
53
.7
INCLINE1 357910 86
52
SPEED 56.2 6.87.5 7.56.8 6.26.2 5.
65
INCLINE1 223122221
SPEED 3.76.2 7.55.6 6.857.54.3 5.
61
.8
INCLINE1 243224521
SPEED 1.253.76.2 6.25.6 6.853.
11
.8
INCLINE2 232345653
SPEED 1.23.7 4.35.6 4.35.6 3.73.1 2.
51
.2
INCLINE4 5 6699101263
SPEED 1.22.5 3.754.355.63.7 2.
51
.2
INCLINE3 5 44344332
SPEED 1.22.5 3.14.3 3.73.1 53.7 1.
81
.2
INCLINE3 534234232
SPEED 1.21.8 3.11.8 1.83.1 1.83.7 1.
81
.8
INCLINE4 436788633
SPEED 1.23.1 56.2 3.75.6 3.11.8 1.
21
.2
INCLINE1 358107 63
23
SPEED 1.23.1 3.12.5 2.53.7 2.51.2 1.
82
.5
INCLINE3 56712911 11
63
SPEED 1.24.3 2.54.3 55.6 2.53.1 1.
81
.2
INCLINE5 664658942
SPEED 1.23.7 3.12.5 53.7 3.11.2 1.
81
.8
INCLINE5 658455106 3
SPEED 1.23.7 3.12.5 54.3 3.11.8 1.
81
.2
INCLINE3 456355643
SPEED 1.23.1 4.33.1 53.7 3.11.2 2.
51
.2
INCLINE1 56812910 953
SPEED 1.23.1 3.74.3 55.6 53.1 1.
82
.5
INCLINE3 568658753
SPEED 1.21.8 3.13.7 53.7 5.63.7 3.
11
.2
INCLINE5 75865910
62
SPEED 1.84.3 3.73.1 5.64.3 3.71.8 3.
11
.2
INCLINE3 56856512
83
SPEED 1.84.3 5.66.2 6.87.5 6.253.
11
.2
INCLINE2 567658632
SPEED 1.83.7 54.3 5.66.2 3.151.
81
.2
INCLINE3 68996810
63
SPEED 1.83.1 53.7 5.66.2 57.5 3.
71
.8
INCLINE2 6810 12 10 12 852
SPEED 1.83.1 5.66.8 7.553.73.1 1.
81
.2
INCLINE2 6810 978106 3
SPEED 1.856.26.8 7.56.2 6.253.
11
.8
INCLINE3 68910129 632
PROGRAM EXERCISE CHART MPH
Setting time/10=working time of each section
P12
P1
P2
P3
P4
P5
P6
P7
P8
P9
P10
P11
P24
P13
P14
P15
P16
P17
P18
P19
P20
P21
P22
P23
12345678910
SPEED 2434354253
INCLINE1 233122322
SPEED 2678368752
INCLINE1 2 33223422
SPEED 3838595912 6
INCLINE1 357910 8652
SPEED 8101112121110109 8
INCLINE1 223122221
SPEED 61012911 812793
INCLINE1 243224521
SPEED 2861010911 853
INCLINE2 232345653
SPEED 2679796542
INCLINE4 5 6699101263
SPEED 2468789642
INCLINE3 5 44344332
SPEED 2457658632
INCLINE3 534234232
SPEED 2353353633
INCLINE4 436788633
SPEED 258106 95322
INCLINE1 358107 6323
SPEED 2554464234
INCLINE3 56712911 11 63
SPEED 2747894532
INCLINE5 664658942
SPEED 2654865233
INCLINE5 658455106 3
SPEED 2654875332
INCLINE3 456355643
SPEED 2575865242
INCLINE1 56812910 953
SPEED 2567898534
INCLINE3 568658753
SPEED 2356869652
INCLINE5 75865910 62
SPEED 3765976352
INCLINE3 56856512 83
SPEED 379101112108 52
INCLINE2 567658632
SPEED 36879105 832
INCLINE3 68996810 63
SPEED 3586910812 63
INCLINE2 6810 12 10 12 852
SPEED 359111286532
INCLINE2 6810 978106 3
SPEED 3810 11 12 10 10 853
INCLINE3 68910129 632
P24
P16
P17
P18
P19
P20
P21
P13
P14
P15
P22
P23
P8
P9
P10
P11
P12
P3
P4
P5
P6
P7
PROGRAM EXERCISE CHART KPH
Setting time/10=working time of each section
P1
P2
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ZJET SERIES 430
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Š¤Š£ŠŠŠ¦ŠŠ ŠŠŠŠŠ¬Š®Š¢ŠŠ Š
Aī«ā PROGRAM GUIDE (ŠŠ«ŠŠŠ
ŠŠ ŠŠŠ ŠŠŠŠ«)
Bī«ā INSTANT INCLINE (ŠŠ«Š”Š¢Š Š«Š ŠŠ«ŠŠŠ
Š£ŠŠŠ ŠŠŠŠŠŠŠ)
Cī«ā INCLINE UP / DOWN (Š£ŠŠŠ ŠŠŠŠŠŠŠ
(ŠŠŠŠŖŠŠ/Š”ŠŠ£Š”Š))
Dī«ā STOP (ŠŠ”Š¢ŠŠŠŠŠŠ ŠŠŠ ŠŠŠŠ)
Eī«ā PROGRAM (ŠŠ ŠŠŠ ŠŠŠŠ)
Fī«ā HEADPHONE INPUT (Š ŠŠŠŖŠŠ ŠŠŠÆ
ŠŠŠ£ŠØŠŠŠŠŠ)
Gī«ā MP3 INPUT )Š ŠŠŠŖŠŠ ŠŠŠÆ MP3-
ŠŠŠŠŠ Š)
Hī«ā USB INPUT USB-ŠŠ„ŠŠ
Iī«ā INSTANT SPEED (ŠŠ«Š”Š¢Š Š«Š ŠŠ«ŠŠŠ
Š”ŠŠŠ ŠŠ”Š¢Š)
Jī«ā SPEED UP / DOWN (Š£ŠŠŠŠŠ§ŠŠŠŠ/
Š£ŠŠŠŠ¬ŠØŠŠŠŠ Š”ŠŠŠ ŠŠ”Š¢Š)
Kī«ā START (ŠŠŠ§ŠŠ¢Š¬ ŠŠŠŠÆŠ¢ŠŠ)
Lī«ā MODE (Š ŠŠŠŠ)
Mī«ā VOLUME + / NEXT SONG
(Š£ŠŠŠŠŠ§ŠŠŠŠ ŠŠ ŠŠŠŠŠ”Š¢Š/Š”ŠŠŠŠ£Š®Š©ŠŠ
Š¢Š ŠŠ)
Nī«ā VOLUME - / PREVIOUS SONG
(Š£ŠŠŠŠ¬ŠØŠŠŠŠ ŠŠ ŠŠŠŠŠ”Š¢Š/
ŠŠ ŠŠŠ«ŠŠ£Š©ŠŠ Š¢Š ŠŠ)
ŠŠŠŠŠŠ
PROGRAM (ŠŠ ŠŠŠ ŠŠŠŠ)
ŠŃŠ±Š¾Ń Š½ŃŠ¶Š½Š¾Š¹ ŠæŃŠ¾Š³ŃŠ°Š¼Š¼Ń (P1āP24, ŠøŠ·Š¼ŠµŃŠµŠ½ŠøŠµ ŠæŃŠ¾ŃŠµŠ½ŃŠ° Š¶ŠøŃŠ°).
MODE (Š ŠŠŠŠ)
Š§ŃŠ¾Š±Ń Š²ŃŠ±ŃŠ°ŃŃ Š²ŃŠµŠ¼Ń, ŃŠ°ŃŃŃŠ¾ŃŠ½ŠøŠµ, ŠŗŠ°Š»Š¾ŃŠøŠø Šø ŃŃŠ°ŠæŃ.
START (ŠŠŠ§ŠŠ¢Š¬)
ŠŠ°ŃŠ°Š»Š¾ ŠæŃŠ¾Š³ŃŠ°Š¼Š¼Ń.
STOP (ŠŠ”Š¢ŠŠŠŠŠŠ)
ŠŃŃŠ°Š½Š¾Š²ŠŗŠ° Š“Š¾ŃŠ¾Š¶ŠŗŠø: ŠæŃŠø Š½Š°Š¶Š°ŃŠøŠø ŃŃŠ¾Š¹ ŠŗŠ½Š¾ŠæŠŗŠø Š»ŠµŠ½ŃŠ° Š½Š°ŃŠ½ŠµŃ Š·Š°Š¼ŠµŠ“Š»ŃŃŃŃŃ Šø Š¾ŃŃŠ°Š½Š¾Š²ŠøŃŃŃ, Š° Š²ŃŠµ Š“Š°Š½Š½ŃŠµ Š±ŃŠ“ŃŃ
ŃŠ±ŃŠ¾ŃŠµŠ½Ń.
SPEEDī”+ī”/ī”- (Š”ŠŠŠ ŠŠ”Š¢Š¬ī”+ī”/ī”-)
ā¢ī«Š£Š²Š»ŠµŃŠµŠ½ŠøŠµ ŠøŠ»Šø ŃŠ¼ŠµŠ½ŃŃŠµŠ½ŠøŠµ ŃŠŗŠ¾ŃŠ¾ŃŃŠø Š²Š¾ Š²ŃŠµŠ¼Ń Š·Š°Š½ŃŃŠøŃ.
ā¢ī«ŠŠ°ŃŃŃŠ¾Š¹ŠŗŠ° Š²ŃŠµŠ¼ŠµŠ½Šø, ŃŠ°ŃŃŃŠ¾ŃŠ½ŠøŃ Šø ŠŗŠ¾Š»ŠøŃŠµŃŃŠ²Š° ŠŗŠ°Š»Š¾ŃŠøŠ¹.
INCLINEī”+ī”/ī”- (ŠŠŠŠŠŠī”+ī”/ī”-)
ā¢ī«Š£Š²Š»ŠµŃŠµŠ½ŠøŠµ ŠøŠ»Šø ŃŠ¼ŠµŠ½ŃŃŠµŠ½ŠøŠµ ŃŠ³Š»Š° Š½Š°ŠŗŠ»Š¾Š½Š° Š²Š¾ Š²ŃŠµŠ¼Ń Š·Š°Š½ŃŃŠøŃ.
ā¢ī«ŠŠ°ŃŃŃŠ¾Š¹ŠŗŠ° Š²ŃŠµŠ¼ŠµŠ½Šø, ŃŠ°ŃŃŃŠ¾ŃŠ½ŠøŃ Šø ŠŗŠ¾Š»ŠøŃŠµŃŃŠ²Š° ŠŗŠ°Š»Š¾ŃŠøŠ¹.
INSTANT SPEED (ŠŠ«Š”Š¢Š Š«Š ŠŠ«ŠŠŠ Š”ŠŠŠ ŠŠ”Š¢Š)
ŠŃŠ±Š¾Ń Š½ŃŠ¶Š½Š¾Š¹ ŃŠŗŠ¾ŃŠ¾ŃŃŠø Š²Š¾ Š²ŃŠµŠ¼Ń Š±ŠµŠ³Š°.
INSTANT INCLINE (ŠŠ«Š”Š¢Š Š«Š ŠŠ«ŠŠŠ Š£ŠŠŠ ŠŠŠŠŠŠŠ)
ŠŃŠ±Š¾Ń Š½ŃŠ¶Š½Š¾Š³Š¾ ŃŠ³Š»Š° Š½Š°ŠŗŠ»Š¾Š½Š° Š²Š¾ Š²ŃŠµŠ¼Ń Š±ŠµŠ³Š°.
MP3 INPUT (Š ŠŠŠŖŠŠ ŠŠŠÆ MP3-ŠŠŠŠŠ Š)
Š Š°Š·ŃŠµŠ¼ Š“Š»Ń ŠæŠ¾Š“ŠŗŠ»ŃŃŠµŠ½ŠøŃ ŃŠ¾Š±ŃŃŠ²ŠµŠ½Š½Š¾Š³Š¾ MP3-ŠæŠ»ŠµŠµŃŠ° Ń ŠæŠ¾Š¼Š¾ŃŃŃ ŠæŃŠøŠ»Š°Š³Š°ŠµŠ¼Š¾Š³Š¾ ŠŗŠ°Š±ŠµŠ»Ń. ŠŃŠ·ŃŠŗŠ° Š²Š¾ŃŠæŃŠ¾ŠøŠ·Š²Š¾Š“ŠøŃŃŃ
ŃŠµŃŠµŠ· Š²ŃŃŃŠ¾ŠµŠ½Š½ŃŠµ Š“ŠøŠ½Š°Š¼ŠøŠŗŠø, Š° ŃŃŠ¾Š²ŠµŠ½Ń Š³ŃŠ¾Š¼ŠŗŠ¾ŃŃŠø ŃŠµŠ³ŃŠ»ŠøŃŃŠµŃŃŃ Ń ŠæŠ¾Š¼Š¾ŃŃŃ ŠŗŠ½Š¾ŠæŠ¾Šŗ Š½Š° ŃŠ°Š¼Š¾Š¼ ŠæŠ»ŠµŠµŃŠµ ŠøŠ»Šø Š½Š° ŠŗŠ¾Š½ŃŠ¾Š»Šø
Š“Š¾ŃŠ¾Š¶ŠŗŠø.
USB INPUT (USB-ŠŠ„ŠŠ)
ā¢ī«ŠŠ°ŃŃŠ“ŠŗŠ° ŃŃŃŃŠ¾Š¹ŃŃŠ²Š° ŃŠµŃŠµŠ· USB-ŠŗŠ°Š±ŠµŠ»Ń.
ā¢ī«ŠŠ¾ŃŠæŃŠ¾ŠøŠ·Š²ŠµŠ“ŠµŠ½ŠøŠµ Š¼ŃŠ·ŃŠŗŠø Ń USB-Š½Š°ŠŗŠ¾ŠæŠøŃŠµŠ»Ń.
VOLUME + / NEXT (Š£ŠŠŠŠŠ§ŠŠŠŠ ŠŠ ŠŠŠŠŠ”Š¢Š/Š”ŠŠŠŠ£Š®Š©ŠŠ Š¢Š ŠŠ)
ā¢ī«MP3-Š²Ń
Š¾Š“ī«ā ŃŠ²ŠµŠ»ŠøŃŠµŠ½ŠøŠµ Š³ŃŠ¾Š¼ŠŗŠ¾ŃŃŠø Š¼ŃŠ·ŃŠŗŠø.
ā¢ī«USB-Š²Ń
Š¾Š“. - ŠŠµŃŠ¶ŠøŃŠµ, ŃŃŠ¾Š±Ń ŃŠ²ŠµŠ»ŠøŃŠøŃŃ Š³ŃŠ¾Š¼ŠŗŠ¾ŃŃŃ. ŠŠ¾ŃŠ¾ŃŠŗŠ¾Šµ Š½Š°Š¶Š°ŃŠøŠµ ŃŠ»ŠµŠ“ŃŃŃŠµŠ¹ ŠæŠµŃŠ½Šø
VOLUME - / PREVIOUS (Š£ŠŠŠŠ¬ŠØŠŠŠŠ ŠŠ ŠŠŠŠŠ”Š¢Š/ŠŠ ŠŠŠ«ŠŠ£Š©ŠŠ Š¢Š ŠŠ)
ā¢ī«MP3-Š²Ń
Š¾Š“ī«ā ŃŠ¼ŠµŠ½ŃŃŠµŠ½ŠøŠµ Š³ŃŠ¾Š¼ŠŗŠ¾ŃŃŠø Š¼ŃŠ·ŃŠŗŠø.
ā¢ī«USB-Š²Ń
Š¾Š“. - Š£Š“ŠµŃŠ¶ŠøŠ²Š°Š¹ŃŠµ, ŃŃŠ¾Š±Ń ŃŠ¼ŠµŠ½ŃŃŠøŃŃ Š³ŃŠ¾Š¼ŠŗŠ¾ŃŃŃ. ŠŠ¾ŃŠ¾ŃŠŗŠ¾Šµ Š½Š°Š¶Š°ŃŠøŠµ ŠæŃŠµŠ“ŃŠ“ŃŃŠµŠ¹ ŠæŠµŃŠ½Šø
ŠŠŠ®Š§ ŠŠŠŠŠŠŠ”ŠŠŠ”Š¢Š
ŠŠµŠ³Š¾Š²Š°Ń Š“Š¾ŃŠ¾Š¶ŠŗŠ° ŠæŠ¾ŃŃŠ°Š²Š»ŃŠµŃŃŃ Ń ŠŗŠ»ŃŃŠ¾Š¼ Š±ŠµŠ·Š¾ŠæŠ°ŃŠ½Š¾ŃŃŠø Šø Š½Šµ Š±ŃŠ“ŠµŃ ŃŠ°Š±Š¾ŃŠ°ŃŃ, ŠµŃŠ»Šø Š¾Š½ Š½Šµ ŃŃŃŠ°Š½Š¾Š²Š»ŠµŠ½ Š½Š° Š¼ŠµŃŃŠ¾. ŠŠ»ŃŃ
ŃŠ»ŃŠ¶ŠøŃ Š“Š»Ń Š½ŠµŠ¼ŠµŠ“Š»ŠµŠ½Š½Š¾Š¹ Š¾ŃŃŠ°Š½Š¾Š²ŠŗŠø Š“Š¾ŃŠ¾Š¶ŠŗŠø Š² Š½ŠµŠæŃŠµŠ“Š²ŠøŠ“ŠµŠ½Š½Š¾Š¹ ŃŠøŃŃŠ°ŃŠøŠø. ŠŃŠ»Šø Š¾Š½ Š²ŃŃŠ°Š²Š»ŠµŠ½ Š½ŠµŠæŃŠ°Š²ŠøŠ»ŃŠ½Š¾, Š½Š°
Š“ŠøŃŠæŠ»ŠµŠµ ŠŗŠ¾Š¼ŠæŃŃŃŠµŃŠ° Š¾ŃŠ¾Š±ŃŠ°Š·ŠøŃŃŃ Š½Š°Š“ŠæŠøŃŃ Safety key disconnected (ŠŠ»ŃŃ Š±ŠµŠ·Š¾ŠæŠ°ŃŠ½Š¾ŃŃŠø Š¾ŃŃŠ¾ŠµŠ“ŠøŠ½ŠµŠ½). ŠŠ°Š¶ŠøŠ¼ Š½Š°
Š“ŃŃŠ³Š¾Š¼ ŠŗŠ¾Š½ŃŠµ ŠŗŠ»ŃŃŠ° Š±ŠµŠ·Š¾ŠæŠ°ŃŠ½Š¾ŃŃŠø Š“Š¾Š»Š¶ŠµŠ½ Š±ŃŃŃ Š·Š°ŠŗŃŠµŠæŠ»ŠµŠ½ Š½Š° Š¾Š“ŠµŠ¶Š“Šµ ŠæŠ¾Š»ŃŠ·Š¾Š²Š°ŃŠµŠ»Ń Š² ŃŠµŃŠµŠ½ŠøŠµ Š²ŃŠµŠ³Š¾ Š·Š°Š½ŃŃŠøŃ, ŃŃŠ¾Š±Ń Š²
Š½ŠµŠæŃŠµŠ“Š²ŠøŠ“ŠµŠ½Š½Š¾Š¹ ŃŠøŃŃŠ°ŃŠøŠø Š“Š¾ŃŠ¾Š¶ŠŗŠ° Š½ŠµŠ¼ŠµŠ“Š»ŠµŠ½Š½Š¾ Š¾ŃŃŠ°Š½Š¾Š²ŠøŠ»Š°ŃŃ.
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ŠŠŠŠŠŠŠ¢Š« Š£ŠŠ ŠŠŠŠŠŠŠÆ ŠŠ ŠŠŠ Š£Š§ŠŠÆŠ„
SPEEDī”+ī”/ī”- (Š”ŠŠŠ ŠŠ”Š¢Š¬ +/-)
ā¢ī«Š£Š²Š»ŠµŃŠµŠ½ŠøŠµ ŠøŠ»Šø ŃŠ¼ŠµŠ½ŃŃŠµŠ½ŠøŠµ ŃŠŗŠ¾ŃŠ¾ŃŃŠø Š²Š¾ Š²ŃŠµŠ¼Ń Š·Š°Š½ŃŃŠøŃ.
ā¢ī«ŠŠ°ŃŃŃŠ¾Š¹ŠŗŠ° Š²ŃŠµŠ¼ŠµŠ½Šø, ŃŠ°ŃŃŃŠ¾ŃŠ½ŠøŃ Šø ŠŗŠ¾Š»ŠøŃŠµŃŃŠ²Š° ŠŗŠ°Š»Š¾ŃŠøŠ¹.
INCLINEī”+ī”/ī”- (ŠŠŠŠŠŠ +/-)
ā¢ī«Š£Š²Š»ŠµŃŠµŠ½ŠøŠµ ŠøŠ»Šø ŃŠ¼ŠµŠ½ŃŃŠµŠ½ŠøŠµ ŃŠ³Š»Š° Š½Š°ŠŗŠ»Š¾Š½Š° Š²Š¾ Š²ŃŠµŠ¼Ń Š·Š°Š½ŃŃŠøŃ.
ā¢ī«ŠŠ°ŃŃŃŠ¾Š¹ŠŗŠ° Š²ŃŠµŠ¼ŠµŠ½Šø, ŃŠ°ŃŃŃŠ¾ŃŠ½ŠøŃ Šø ŠŗŠ¾Š»ŠøŃŠµŃŃŠ²Š° ŠŗŠ°Š»Š¾ŃŠøŠ¹.
ŠŠ£ŠŠ¬Š”ŠŠŠŠ Š«
ŠŠ° Š¾Š±Š¾ŠøŃ
ŠæŠ¾ŃŃŃŠ½ŃŃ
ŃŠ°ŃŠæŠ¾Š»Š¾Š¶ŠµŠ½Ń ŠæŃŠ»ŃŃŠ¾Š¼ŠµŃŃ. ŠŠ¾Š»ŃŠ·Š¾Š²Š°ŃŠµŠ»Ń Š¼Š¾Š¶ŠµŃ Š“ŠµŃŠ¶Š°ŃŃŃŃ Š·Š° Š½ŠøŃ
Š²Š¾ Š²ŃŠµŠ¼Ń Š·Š°Š½ŃŃŠøŃ, ŃŃŠ¾Š±Ń ŃŠ»ŠµŠ“ŠøŃŃ
Š·Š° ŃŠ²Š¾ŠøŠ¼ ŠæŃŠ»ŃŃŠ¾Š¼ Š½Š° ŃŠŗŃŠ°Š½Šµ. ŠŃŠ¾ Š·Š½Š°ŃŠµŠ½ŠøŠµ Š¾ŃŠøŠµŠ½ŃŠøŃŠ¾Š²Š¾ŃŠ½Š¾ Šø Š½Šµ ŃŠ²Š»ŃŠµŃŃŃ Š¼ŠµŠ“ŠøŃŠøŠ½ŃŠŗŠ¾Š¹ ŠøŠ½ŃŠ¾ŃŠ¼Š°ŃŠøŠµŠ¹.
ŠŠ ŠŠŠ ŠŠŠŠ« ŠŠŠŠŠ¬Š®Š¢ŠŠ Š
Š ŃŃŃŠ½Š¾Š¼ ŃŠµŠ¶ŠøŠ¼Šµ Š¼Š¾Š¶Š½Š¾ Š²ŃŠ±ŃŠ°ŃŃ ŃŃŠ°Š½Š“Š°ŃŃŠ½ŃŠ¹ ŃŠµŠ¶ŠøŠ¼ Š»ŠøŠ±Š¾ Š¾Š±ŃŠ°ŃŠ½ŃŠ¹ Š¾ŃŃŃŠµŃ Š²ŃŠµŠ¼ŠµŠ½Šø, ŠŗŠ¾Š»ŠøŃŠµŃŃŠ²Š° ŠŗŠ°Š»Š¾ŃŠøŠ¹
ŠøŠ»Šø ŃŠ°ŃŃŃŠ¾ŃŠ½ŠøŃ.
P0 Š ŃŃŠ½Š¾Š¹ ŃŠµŠ¶ŠøŠ¼
M1āM4 Š ŠµŠ¶ŠøŠ¼ Š¾Š±ŃŠ°ŃŠ½Š¾Š³Š¾ Š¾ŃŃŃŠµŃŠ° Š²ŃŠµŠ¼ŠµŠ½Šø, ŃŠ°ŃŃŃŠ¾ŃŠ½ŠøŃ, ŠŗŠ°Š»Š¾ŃŠøŠ¹ Šø ŃŠ°Š³Š¾Š²
P1āP24 ŠŃŠµŠ“Š½Š°ŃŃŃŠ¾ŠµŠ½Š½ŃŠµ ŠæŃŠ¾Š³ŃŠ°Š¼Š¼Ń Š·Š°Š½ŃŃŠøŠ¹
Fat Š¤ŃŠ½ŠŗŃŠøŃ ŠøŠ·Š¼ŠµŃŠµŠ½ŠøŃ ŠæŃŠ¾ŃŠµŠ½ŃŠ° Š¶ŠøŃŠ°
Š”ŃŠ°Š½Š“Š°ŃŃŠ½ŃŠ¹ ŃŠµŠ¶ŠøŠ¼
1. Š ŃŠµŠ¶ŠøŠ¼Šµ Š¾Š¶ŠøŠ“Š°Š½ŠøŃ Š½Š°Š¶Š¼ŠøŃŠµ ŠŗŠ½Š¾ŠæŠŗŃ START (ŠŠŠ§ŠŠ¢Š¬ ŠŠŠŠÆŠ¢ŠŠ), ŃŃŠ¾Š±Ń Š½Š°ŃŠ°ŃŃ Š·Š°Š½ŃŃŠøŠµ Š² ŃŃŃŠ½Š¾Š¼ ŃŠµŠ¶ŠøŠ¼Šµ.
2. Š”ŠŗŠ¾ŃŠ¾ŃŃŃ Šø Š½Š°ŠŗŠ»Š¾Š½ Š“Š¾ŃŠ¾Š¶ŠŗŠø Š¼Š¾Š¶Š½Š¾ Š² Š»ŃŠ±Š¾Šµ Š²ŃŠµŠ¼Ń ŠøŠ·Š¼ŠµŠ½ŠøŃŃ Š²ŃŃŃŠ½ŃŃ Ń ŠæŠ¾Š¼Š¾ŃŃŃ ŠŗŠ½Š¾ŠæŠ¾Šŗ SPEEDī”+ī”/ī”- (Š”ŠŠŠ ŠŠ”Š¢Š¬ī”+ī”/ī”-) Šø
INCLINEī”+ī”/ī”- (ŠŠŠŠŠŠī”+ī”/ī”-).
3. ŠŠ°Š¶Š¼ŠøŃŠµ ŠŗŠ½Š¾ŠæŠŗŃ STOP, ŃŃŠ¾Š±Ń Š·Š°Š²ŠµŃŃŠøŃŃ Š·Š°Š½ŃŃŠøŠµ. ŠŠ¾ŃŠ¾Š¶ŠŗŠ° ŠæŠµŃŠµŠ¹Š“ŠµŃ Š² ŃŠµŠ¶ŠøŠ¼ Š·Š°Š¼ŠøŠ½ŠŗŠø.
4. Š§ŃŠ¾Š±Ń Š¾ŃŃŠ°Š½Š¾Š²ŠøŃŃ Š“Š²ŠøŠ³Š°ŃŠµŠ»Ń, ŠøŠ·Š²Š»ŠµŠŗŠøŃŠµ ŠŠŠ®Š§ ŠŠŠŠŠŠŠ”ŠŠŠ”Š¢Š ŠøŠ»Šø Š“Š²Š°Š¶Š“Ń Š½Š°Š¶Š¼ŠøŃŠµ ŠŗŠ½Š¾ŠæŠŗŃ STOP.
ŠŠ±ŃŠ°ŃŠ½ŃŠ¹ Š¾ŃŃŃŠµŃ Š²ŃŠµŠ¼ŠµŠ½Šø, ŃŠ°ŃŃŃŠ¾ŃŠ½ŠøŃ Šø ŠŗŠ¾Š»ŠøŃŠµŃŃŠ²Š° ŠŗŠ°Š»Š¾ŃŠøŠ¹
1. Š ŃŠµŠ¶ŠøŠ¼Šµ Š¾Š¶ŠøŠ“Š°Š½ŠøŃ Š½Š°Š¶Š¼ŠøŃŠµ ŠŗŠ½Š¾ŠæŠŗŃ MODE (Š ŠŠŠŠ) Šø Š²ŃŠ±ŠµŃŠøŃŠµ TIME (ŠŠ ŠŠŠÆ), DISTANCE (Š ŠŠ”Š”Š¢ŠŠÆŠŠŠ) ŠøŠ»Šø
CALORIES (ŠŠŠŠŠ ŠŠ) ,ŠØŠŠŠ. ŠŃŠ±ŠµŃŠøŃŠµ Š½ŃŠ¶Š½Š¾Šµ Š·Š½Š°ŃŠµŠ½ŠøŠµ Ń ŠæŠ¾Š¼Š¾ŃŃŃ ŠŗŠ½Š¾ŠæŠ¾Šŗ INCLINEī”+ī”/ī”- (ŠŠŠŠŠŠī”+ī”/ī”-) Šø Š½Š°Š¶Š¼ŠøŃŠµ
START (ŠŠŠ§ŠŠ¢Š¬ ŠŠŠŠÆŠ¢ŠŠ), ŃŃŠ¾Š±Ń Š½Š°ŃŠ°ŃŃ Š·Š°Š½ŃŃŠøŠµ.
2. ŠŠ°ŃŠ½ŠµŃŃŃ Š¾Š±ŃŠ°ŃŠ½ŃŠ¹ Š¾ŃŃŃŠµŃ TIME (ŠŠ ŠŠŠÆ), DISTANCE (Š ŠŠ”Š”Š¢ŠŠÆŠŠŠ), CALORIES (ŠŠŠŠŠ ŠŠ) ŠøŠ»Šø ŠØŠŠŠ .
3. ŠŠ¾ Š·Š°Š²ŠµŃŃŠµŠ½ŠøŠø Š¾Š±ŃŠ°ŃŠ½Š¾Š³Š¾ Š¾ŃŃŃŠµŃŠ° ŠŗŠ¾Š¼ŠæŃŃŃŠµŃ ŠæŠ¾Š“Š°ŃŃ Š·Š²ŃŠŗŠ¾Š²Š¾Š¹ ŃŠøŠ³Š½Š°Š», Š¾Š·Š½Š°ŃŠ°ŃŃŠøŠ¹ Š·Š°Š²ŠµŃŃŠµŠ½ŠøŠµ ŠæŃŠ¾Š³ŃŠ°Š¼Š¼Ń. Š§ŠµŃŠµŠ·
5ī«ŃŠµŠŗŃŠ½Š“ ŠæŠ¾ŃŠ»Šµ ŃŃŠ¾Š³Š¾ Š² Š¾ŠŗŠ½Šµ ŃŠŗŠ¾ŃŠ¾ŃŃŠø Š¾ŃŠ¾Š±ŃŠ°Š·ŠøŃŃŃ Š½Š°Š“ŠæŠøŃŃ END (ŠŠŠŠŠ¦), Š° Š²ŃŠµ Š½Š°ŃŃŃŠ¾Š¹ŠŗŠø Š±ŃŠ“ŃŃ ŃŠ±ŃŠ¾ŃŠµŠ½Ń.
P0: ŃŃŃŠ½Š¾Š¹ ŃŠµŠ¶ŠøŠ¼
P01āP24
ŠŠ¾Š»ŃŠ·Š¾Š²Š°ŃŠµŠ»Ń Š¼Š¾Š¶ŠµŃ Š²ŃŠ±ŃŠ°ŃŃ Š¾Š“Š½Ń ŠøŠ· ŠæŃŠµŠ“Š½Š°ŃŃŃŠ¾ŠµŠ½Š½ŃŃ
ŠæŃŠ¾Š³ŃŠ°Š¼Š¼, ŃŃŠ¾Š±Ń ŃŠŗŠ¾ŃŠ¾ŃŃŃ ŠøŠ»Šø Š½Š°ŠŗŠ»Š¾Š½ Š±ŠµŠ³Š¾Š²Š¾Š¹ Š“Š¾ŃŠ¾Š¶ŠŗŠø Š¼ŠµŠ½ŃŠ»ŠøŃŃ
Š°Š²ŃŠ¾Š¼Š°ŃŠøŃŠµŃŠŗŠø Š² Ń
Š¾Š“Šµ Š·Š°Š½ŃŃŠøŃ.
ŠŃŠøŠ¼ŠµŃŠ°Š½ŠøŠµ. ŠŃŠ»Šø Š²Š¾ Š²ŃŠµŠ¼Ń Š±ŠµŠ³Š° ŠøŠ·Š¼ŠµŠ½ŠøŃŃ ŃŠŗŠ¾ŃŠ¾ŃŃŃ ŠøŠ»Šø Š½Š°ŠŗŠ»Š¾Š½ Š²ŃŃŃŠ½ŃŃ, Ń Š½Š°ŃŠ°Š»Š¾Š¼ ŃŠ»ŠµŠ“ŃŃŃŠµŠ³Š¾ ŃŠµŠ³Š¼ŠµŠ½ŃŠ° ŠæŃŠ¾Š³ŃŠ°Š¼Š¼Ń Š±ŃŠ“ŃŃ
Š²Š¾ŃŃŃŠ°Š½Š¾Š²Š»ŠµŠ½Ń ŠæŃŠµŠ“Š½Š°ŃŃŃŠ¾ŠµŠ½Š½ŃŠµ Š·Š½Š°ŃŠµŠ½ŠøŃ.
1. Š§ŃŠ¾Š±Ń Š²ŃŠ±ŃŠ°ŃŃ Š½ŃŠ¶Š½ŃŃ ŠæŃŠ¾Š³ŃŠ°Š¼Š¼Ń Š½Š° ŃŠŗŃŠ°Š½Šµ Š¾Š¶ŠøŠ“Š°Š½ŠøŃ, Š½Š°Š¶Š¼ŠøŃŠµ ŠŗŠ½Š¾ŠæŠŗŃ PROGRAM (ŠŠ ŠŠŠ ŠŠŠŠ), Š° ŃŃŠ¾Š±Ń ŠøŠ·Š¼ŠµŠ½ŠøŃŃ
ŠæŃŠ¾Š³ŃŠ°Š¼Š¼Ń Š²Š¾ Š²ŃŠµŠ¼Ń Š·Š°Š½ŃŃŠøŃ, ŠøŃŠæŠ¾Š»ŃŠ·ŃŠ¹ŃŠµ ŠŗŠ½Š¾ŠæŠŗŠø SPEEDī”+ī”/ī”- (Š”ŠŠŠ ŠŠ”Š¢Š¬ī”+ī”/ī”-).
2. ŠŠ°Š¶Š¼ŠøŃŠµ START (ŠŠŠ§ŠŠ¢Š¬ ŠŠŠŠÆŠ¢ŠŠ), ŃŃŠ¾Š±Ń Š²ŃŠ±ŃŠ°ŃŃ ŠæŃŠ¾Š³ŃŠ°Š¼Š¼Ń Šø Š½Š°ŃŠ°ŃŃ Š·Š°Š½ŃŃŠøŠµ Ń ŠæŃŠµŠ“ŃŃŃŠ°Š½Š¾Š²Š»ŠµŠ½Š½ŃŠ¼ Š²ŃŠµŠ¼ŠµŠ½ŠµŠ¼.
3. ŠŠ¾ ŃŠ¼Š¾Š»ŃŠ°Š½ŠøŃ Š“Š»ŠøŃŠµŠ»ŃŠ½Š¾ŃŃŃ Š²ŃŠµŃ
ŠæŃŠ¾Š³ŃŠ°Š¼Š¼ ŃŠ¾ŃŃŠ°Š²Š»ŃŠµŃ 10ī«Š¼ŠøŠ½ŃŃ. ŠŠµ Š¼Š¾Š¶Š½Š¾ ŠøŠ·Š¼ŠµŠ½ŠøŃŃ Ń ŠæŠ¾Š¼Š¾ŃŃŃ ŠŗŠ½Š¾ŠæŠ¾Šŗ INCLINEī«+ī«/ī«-
(ŠŠŠŠŠŠī«+ī«/ī«-) Š“Š¾ Š½Š°Š¶Š°ŃŠøŃ ŠŗŠ½Š¾ŠæŠŗŠø START (ŠŠŠ§ŠŠ¢Š¬ ŠŠŠŠÆŠ¢ŠŠ).
4. ŠŠ°ŃŃŃŠ¾Š¹ŠŗŠø ŃŠŗŠ¾ŃŠ¾ŃŃŠø Šø Š½Š°ŠŗŠ»Š¾Š½Š° Š¼ŠµŠ½ŃŃŃŃŃ Š¾Ń ŃŠµŠ³Š¼ŠµŠ½ŃŠ° Šŗ ŃŠµŠ³Š¼ŠµŠ½ŃŃ Š² Ń
Š¾Š“Šµ ŠæŃŠ¾Š³ŃŠ°Š¼Š¼Ń. ŠŃŠµŠ³Š¾ ŃŠµŠ³Š¼ŠµŠ½ŃŠ¾Š²ī«10. ŠŠ»ŠøŃŠµŠ»ŃŠ½Š¾ŃŃŃ
ŠŗŠ°Š¶Š“Š¾Š³Š¾ ŃŠµŠ³Š¼ŠµŠ½ŃŠ° Š·Š°Š²ŠøŃŠøŃ Š¾Ń Š¾Š±ŃŠµŠ³Š¾ Š²ŃŠµŠ¼ŠµŠ½Šø ŠæŃŠ¾Š³ŃŠ°Š¼Š¼Ń. ŠŠ°ŠæŃŠøŠ¼ŠµŃ, ŠµŃŠ»Šø Š²ŃŠ±ŃŠ°Š½Š° 10-Š¼ŠøŠ½ŃŃŠ½Š°Ń ŠæŃŠ¾Š³ŃŠ°Š¼Š¼Š°, ŠŗŠ°Š¶Š“ŃŠ¹
ŃŠµŠ³Š¼ŠµŠ½Ń Š“Š»ŠøŃŃŃ 1ī«Š¼ŠøŠ½ŃŃŃ, ŃŠ»ŠµŠ“Š¾Š²Š°ŃŠµŠ»ŃŠ½Š¾, ŃŠŗŠ¾ŃŠ¾ŃŃŃ Šø Š½Š°ŠŗŠ»Š¾Š½ Š±ŃŠ“ŃŃ ŠøŠ·Š¼ŠµŠ½ŃŃŃŃŃ ŠæŠ¾Š¼ŠøŠ½ŃŃŠ½Š¾. Š¢Š°ŠŗŠ¶Šµ ŠæŃŠµŠ“ŃŃŠ¼Š¾ŃŃŠµŠ½Š¾ Š²ŃŠµŠ¼Ń Š½Š°
ŃŠ°Š·Š¼ŠøŠ½ŠŗŃ Šø Š·Š°Š¼ŠøŠ½ŠŗŃ.
5. ŠŠ°Š¶Š“ŃŠ¹ ŃŠ°Š· ŠæŃŠø ŠøŠ·Š¼ŠµŠ½ŠµŠ½ŠøŠø ŃŠŗŠ¾ŃŠ¾ŃŃŠø Šø Š½Š°ŠŗŠ»Š¾Š½Š° ŠŗŠ¾Š½ŃŠ¾Š»Ń Š½Š°ŃŠ½ŠµŃ Š¾Š±ŃŠ°ŃŠ½ŃŠ¹ Š¾ŃŃŃŠµŃ Šø ŠæŠ¾Š“Š°ŃŃ 3-ŃŠµŠŗŃŠ½Š“Š½ŃŠ¹ Š·Š²ŃŠŗŠ¾Š²Š¾Š¹ ŃŠøŠ³Š½Š°Š».
Š¤ŃŠ½ŠŗŃŠøŃ ŠøŠ·Š¼ŠµŃŠµŠ½ŠøŃ ŠæŃŠ¾ŃŠµŠ½ŃŠ° Š¶ŠøŃŠ°
1. ŠŠ°Š¶ŠøŠ¼Š°Š¹ŃŠµ ŠŗŠ½Š¾ŠæŠŗŃ PROGRAM (ŠŠ ŠŠŠ ŠŠŠŠ), ŠæŠ¾ŠŗŠ° Š² Š¾ŠŗŠ½Šµ TIME (ŠŠ ŠŠŠÆ) Š½Šµ ŠæŠ¾ŃŠ²ŠøŃŃŃ Š½Š°Š“ŠæŠøŃŃ Body Fat Function
(Š¤ŃŠ½ŠŗŃŠøŃ ŠøŠ·Š¼ŠµŃŠµŠ½ŠøŃ ŠæŃŠ¾ŃŠµŠ½ŃŠ° Š¶ŠøŃŠ°).
2. Š Š¾ŠŗŠ½Šµ TIME (ŠŠ ŠŠŠÆ) Š¾ŃŠ¾Š±ŃŠ°Š·ŠøŃŃŃ ŠæŃŠµŠ“Š½Š°ŃŃŃŠ¾ŠµŠ½Š½Š°Ń ŠæŃŠ¾Š³ŃŠ°Š¼Š¼Š° (F1āF5), Š° Š² Š¾ŠŗŠ½Šµ DISTANCE (Š ŠŠ”Š”Š¢ŠŠÆŠŠŠ)ī«ā Š²Ń
Š¾Š“Š½ŃŠµ
ŠæŠ°ŃŠ°Š¼ŠµŃŃŃ.
3. ŠŠ°Š¶ŠøŠ¼Š°Š¹ŃŠµ +/-, ŃŃŠ¾Š±Ń ŠøŠ·Š¼ŠµŠ½ŠøŃŃ Š²Ń
Š¾Š“Š½ŃŠµ ŠæŠ°ŃŠ°Š¼ŠµŃŃŃ.
4. ŠŠ°Š¶ŠøŠ¼Š°Š¹ŃŠµ ŠŗŠ½Š¾ŠæŠŗŃ MODE (Š ŠŠŠŠ), ŃŃŠ¾Š±Ń ŠæŠ¾Š“ŃŠ²ŠµŃŠ“ŠøŃŃ Š²Š²Š¾Š“ Š“Š°Š½Š½ŃŃ
.
F-1 ŠŠ¾Š» 01ī«ā Š¼ŃŠ¶ŃŠŗŠ¾Š¹, 02ī«ā Š¶ŠµŠ½ŃŠŗŠøŠ¹
F-2 ŠŠ¾Š·ŃŠ°ŃŃ 10ā99
F-3 Š Š¾ŃŃ 100ā200ī«ŃŠ¼
F-4 ŠŠµŃ 20ā150ī«ŠŗŠ³
5. ŠŃŠ¾Š±ŃŠ°Š·ŠøŃŃŃ Š½Š°Š“ŠæŠøŃŃ F5. ŠŠ° ŃŃŠ¾Š¼ ŃŃŠ°ŠæŠµ Š²ŃŃ ŠøŠ½ŃŠ¾ŃŠ¼Š°ŃŠøŃ Š¾ ŠæŠ¾Š»ŃŠ·Š¾Š²Š°ŃŠµŠ»Šµ ŃŠ¾Ń
ŃŠ°Š½ŠøŃŃŃ Š² ŃŠøŃŃŠµŠ¼Šµ. ŠŠ¾Š¼ŠµŃŃŠøŃŠµ Š¾Š±Šµ ŃŃŠŗŠø Š½Š°
ŠæŃŠ»ŃŃŠ¾Š¼ŠµŃŃ ŠæŃŠøŠ¼ŠµŃŠ½Š¾ Š½Š° 5ā10ī«ŃŠµŠŗŃŠ½Š“. Š ŠµŠ·ŃŠ»ŃŃŠ°ŃŃ ŠøŠ·Š¼ŠµŃŠµŠ½ŠøŃ Š¾Š·Š½Š°ŃŠ°ŃŃ ŃŠ»ŠµŠ“ŃŃŃŠµŠµ:
ā¤ī«19 ŠŠµŃ Š½ŠøŠ¶Šµ Š½Š¾ŃŠ¼Ń
(20ā25) ŠŠµŃ Š² Š½Š¾ŃŠ¼Šµ
(26ā29) ŠŠµŃ Š²ŃŃŠµ Š½Š¾ŃŠ¼Ń
ā„ī«30 ŠŠ¶ŠøŃŠµŠ½ŠøŠµ
ŠŃŠøŠ¼ŠµŃŠ°Š½ŠøŠµ. ŠŃŠµ Š·Š½Š°ŃŠµŠ½ŠøŃ Š¾ŃŠøŠµŠ½ŃŠøŃŠ¾Š²Š¾ŃŠ½Ń Šø Š½Šµ ŃŠ²Š»ŃŃŃŃŃ Š¼ŠµŠ“ŠøŃŠøŠ½ŃŠŗŠ¾Š¹ ŠøŠ½ŃŠ¾ŃŠ¼Š°ŃŠøŠµŠ¹.
Š Š°ŃŃŃŠ¾ŃŠ½ŠøŠµ Šø ŃŠŗŠ¾ŃŠ¾ŃŃŃ Š¼Š¾Š¶Š½Š¾ ŠøŠ·Š¼ŠµŃŃŃŃ Š² Š¼ŠøŠ»ŃŃ
Šø Š¼ŠøŠ»ŃŃ
Š² ŃŠ°Ń (MPH) ŠøŠ»Šø ŠŗŠøŠ»Š¾Š¼ŠµŃŃŠ°Ń
Šø ŠŗŠøŠ»Š¾Š¼ŠµŃŃŠ°Ń
Š² ŃŠ°Ń (KPH).
Š§ŃŠ¾Š±Ń ŠæŠµŃŠµŠŗŠ»ŃŃŠøŃŃŃŃ Š¼ŠµŠ¶Š“Ń ŠµŠ“ŠøŠ½ŠøŃŠ°Š¼Šø ŠøŠ·Š¼ŠµŃŠµŠ½ŠøŃ, Š²ŃŠæŠ¾Š»Š½ŠøŃŠµ ŃŠ»ŠµŠ“ŃŃŃŠøŠµ Š“ŠµŠ¹ŃŃŠ²ŠøŃ:
1. Š ŃŠµŠ¶ŠøŠ¼Šµ Š¾Š¶ŠøŠ“Š°Š½ŠøŃ Š²ŃŃŠ°Š²ŃŃŠµ ŠŠŠ®Š§ ŠŠŠŠŠŠŠ”ŠŠŠ”Š¢Š, Š° Š·Š°ŃŠµŠ¼ Š½Š°Š¶Š¼ŠøŃŠµ Šø ŃŠ“ŠµŃŠ¶ŠøŠ²Š°Š¹ŃŠµ ŠŗŠ½Š¾ŠæŠŗŠø SPEED (Š”ŠŠŠ ŠŠ”Š¢Š¬)ī«+ Šø
INCLINE (ŠŠŠŠŠŠ)ī«+ Š² ŃŠµŃŠµŠ½ŠøŠµ 5ī«ŃŠµŠŗŃŠ½Š“.
2. Š Š¾ŠŗŠ½Šµ ŃŠŗŠ¾ŃŠ¾ŃŃŠø Š¾ŃŠ¾Š±ŃŠ°Š·ŠøŃŃŃ Š·Š½Š°ŃŠµŠ½ŠøŠµ 0.6 Š“Š»Ń Š¼ŠøŠ»Ń/Ń (MPH) ŠøŠ»Šø 1.0 Š“Š»Ń ŠŗŠ¼/Ń (KPH).
3. Š§ŃŠ¾Š±Ń ŃŠ½Š¾Š²Š° ŠøŠ·Š¼ŠµŠ½ŠøŃŃ ŠµŠ“ŠøŠ½ŠøŃŃ ŠøŠ·Š¼ŠµŃŠµŠ½ŠøŃ, ŠæŠ¾Š²ŃŠ¾ŃŠøŃŠµ ŃŃŠø Š“ŠµŠ¹ŃŃŠ²ŠøŃ.
ŠŠ“ŠøŠ½ŠøŃŃ ŠøŠ·Š¼ŠµŃŠµŠ½ŠøŃ ŃŠŗŠ¾ŃŠ¾ŃŃŠø Šø ŃŠ°ŃŃŃŠ¾ŃŠ½ŠøŃ
REEBOKFITNESS.COM
ZJET SERIES 430
92
12345678
91
0
SPEED 1.22.5 1.82.5 1.83.1 2.51.2 3.
11
.8
INCLINE1 233122322
SPEED 1.23.7 4.351.83.7 54.3 3.
11
.2
INCLINE1 2 33223422
SPEED 1.851.853.15.6 3.15.6 7.
53
.7
INCLINE1 357910 86
52
SPEED 56.2 6.87.5 7.56.8 6.26.2 5.
65
INCLINE1 223122221
SPEED 3.76.2 7.55.6 6.857.54.3 5.
61
.8
INCLINE1 243224521
SPEED 1.253.76.2 6.25.6 6.853.
11
.8
INCLINE2 232345653
SPEED 1.23.7 4.35.6 4.35.6 3.73.1 2.
51
.2
INCLINE4 5 6699101263
SPEED 1.22.5 3.754.355.63.7 2.
51
.2
INCLINE3 5 44344332
SPEED 1.22.5 3.14.3 3.73.1 53.7 1.
81
.2
INCLINE3 534234232
SPEED 1.21.8 3.11.8 1.83.1 1.83.7 1.
81
.8
INCLINE4 436788633
SPEED 1.23.1 56.2 3.75.6 3.11.8 1.
21
.2
INCLINE1 358107 63
23
SPEED 1.23.1 3.12.5 2.53.7 2.51.2 1.
82
.5
INCLINE3 56712911 11
63
SPEED 1.24.3 2.54.3 55.6 2.53.1 1.
81
.2
INCLINE5 664658942
SPEED 1.23.7 3.12.5 53.7 3.11.2 1.
81
.8
INCLINE5 658455106 3
SPEED 1.23.7 3.12.5 54.3 3.11.8 1.
81
.2
INCLINE3 456355643
SPEED 1.23.1 4.33.1 53.7 3.11.2 2.
51
.2
INCLINE1 56812910 953
SPEED 1.23.1 3.74.3 55.6 53.1 1.
82
.5
INCLINE3 568658753
SPEED 1.21.8 3.13.7 53.7 5.63.7 3.
11
.2
INCLINE5 75865910
62
SPEED 1.84.3 3.73.1 5.64.3 3.71.8 3.
11
.2
INCLINE3 56856512
83
SPEED 1.84.3 5.66.2 6.87.5 6.253.
11
.2
INCLINE2 567658632
SPEED 1.83.7 54.3 5.66.2 3.151.
81
.2
INCLINE3 68996810
63
SPEED 1.83.1 53.7 5.66.2 57.5 3.
71
.8
INCLINE2 6810 12 10 12 852
SPEED 1.83.1 5.66.8 7.553.73.1 1.
81
.2
INCLINE2 6810 978106 3
SPEED 1.856.26.8 7.56.2 6.253.
11
.8
INCLINE3 68910129 632
PROGRAM EXERCISE CHART MPH
Setting time/10=working time of each section
P12
P1
P2
P3
P4
P5
P6
P7
P8
P9
P10
P11
P24
P13
P14
P15
P16
P17
P18
P19
P20
P21
P22
P23
12345678910
SPEED 2434354253
INCLINE1 233122322
SPEED 2678368752
INCLINE1 2 33223422
SPEED 3838595912 6
INCLINE1 357910 8652
SPEED 8101112121110109 8
INCLINE1 223122221
SPEED 61012911 812793
INCLINE1 243224521
SPEED 2861010911 853
INCLINE2 232345653
SPEED 2679796542
INCLINE4 5 6699101263
SPEED 2468789642
INCLINE3 5 44344332
SPEED 2457658632
INCLINE3 534234232
SPEED 2353353633
INCLINE4 436788633
SPEED 258106 95322
INCLINE1 358107 6323
SPEED 2554464234
INCLINE3 56712911 11 63
SPEED 2747894532
INCLINE5 664658942
SPEED 2654865233
INCLINE5 658455106 3
SPEED 2654875332
INCLINE3 456355643
SPEED 2575865242
INCLINE1 56812910 953
SPEED 2567898534
INCLINE3 568658753
SPEED 2356869652
INCLINE5 75865910 62
SPEED 3765976352
INCLINE3 56856512 83
SPEED 379101112108 52
INCLINE2 567658632
SPEED 36879105 832
INCLINE3 68996810 63
SPEED 3586910812 63
INCLINE2 6810 12 10 12 852
SPEED 359111286532
INCLINE2 6810 978106 3
SPEED 3810 11 12 10 10 853
INCLINE3 68910129 632
P24
P16
P17
P18
P19
P20
P21
P13
P14
P15
P22
P23
P8
P9
P10
P11
P12
P3
P4
P5
P6
P7
PROGRAM EXERCISE CHART KPH
Setting time/10=working time of each section
P1
P2
REEBOKFITNESS.COM
ZJET SERIES 430
94
č®”ē®ęŗåč½
A - PROGRAM GUIDE (ēØåŗęå)
B - INSTANT INCLINE (ē¬é“å”åŗ¦)
C - INCLINE UP / DOWN (å”åŗ¦äø/äø)
D - STOP (åę¢)
E - PROGRAM (ēØåŗ)
F - HEADPHONE INPUT (č³ęŗč¾å
„)
G - MP3 INPUT (MP3 č¾å
„)
H - USB INPUT (USB č¾å
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I - INSTANT SPEED (ē¬é“éåŗ¦)T
J - SPEED UP / DOWN (éåŗ¦å /å)
K - START (å¼å§)
L - MODE (ęØ”å¼)
M - VOLUME + / NEXT SONG (é³é + / äø
äøé¦)
N - VOLUME - / PREVIOUS SONG (é³é -
/ äøäøé¦)
ęé®ęä½
PROGRAM (ēØåŗ)
éę©ęéēØåŗļ¼P1 - P24ć Fatļ¼
MODE (ęØ”å¼)
éøęęéļ¼č·é¢ļ¼å”č·Æéåę„é©
START (å¼å§)
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STOP (åę¢)
åØå„čŗ«ę¶åÆéę¶åę¢č®¾å¤ļ¼č·åø¦å°ä¼åé并å®å
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REEBOKFITNESS.COM
ZJET SERIES 430
96
ęęę§å¶
SPEED + / - (éåŗ¦ + / -)
ā¢ åØå„čŗ«ę¶å /åéåŗ¦
ā¢ č°čę¶é“ćč·ē¦»åå”č·Æé
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ā¢ åØå„čŗ«ę¶å /åå”åŗ¦
ā¢ č°čę¶é“ćč·ē¦»åå”č·Æé
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äø¤äøŖęęäøé½č®¾ęčęä¼ ęåØļ¼ēØäŗēę§ēØę·ēčęēļ¼ä»„ęä¾čÆ»ę°ćčęēę§åØä»
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P1 - P24 é¢č®¾å„čŗ«ēØåŗ
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3. ęäøāSTOP (åę¢)āęé®ä»„STOP (åę¢)å„čŗ«ćč·ę„ęŗå°čæå
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ęŗå±å¹äøļ¼ęäøMODE (ęØ”å¼)仄éę©TIME (ę¶é“)ćDISTANCE (č·ē¦»)åCALORIES (å”č·Æé), STEPćéę©ä½æēØå”åŗ¦
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2. ęäøāSTART (å¼å§)ā仄éę©å¹¶å¼å§ä½æēØé¢č®¾ę¶é“ć
3. čæäŗēØåŗēé»č®¤å„čŗ«ę¶é“äøŗ 10 åéćåØéę©āSTART (å¼å§)ā仄åļ¼åÆ仄ęäøāå”åŗ¦ +/-āęé®čæč”ę“ę¹ć
4. åØēØåŗäøļ¼éåŗ¦åå”åŗ¦č®¾ē½®åäøŗ 10 ꮵćęÆꮵę¶é“åå³äŗéę©ēę»ä½ę¶é“ćä¾å¦ļ¼10 åéēØåŗ = 10 äøŖ 1 åéꮵćå ę¤ļ¼
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2. TIME (ę¶é“) ēŖå£å°ä¼ę¾ē¤ŗé¢č®¾ēØåŗ (F1-F5)ļ¼DISTANCE (č·ē¦») ēŖå£å°ä¼ę¾ē¤ŗč¾å
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F-1 ę§å« 01 ē·ę§ - 02 儳ę§
F-2 å¹“é¾ 10 - 99
F-3 čŗ«é« 100 -200CM ( 40-80 INCH)
F-4 ä½é 20 - 150KG (44-330LB)
5. F5 å°ä¼ę¾ē¤ŗćåØę¤é¶ę®µļ¼ēØę·äæ”ęÆå·²äæåćå°åęę¾åØčęä¼ ęåØäø 5-10 ē§éå·¦å³ćęµčÆē»ęå¦äøęē¤ŗļ¼
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å¦č¦čæč”äø¤č
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1. åØå¾
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3. éå¤äøčæ°čæēØ仄åꬔę“ę¹éåŗ¦ć
MPH å° KPH č½¬ę¢
REEBOKFITNESS.COM
ZJET SERIES 430
98
12345678
91
0
SPEED 1.22.5 1.82.5 1.83.1 2.51.2 3.
11
.8
INCLINE1 233122322
SPEED 1.23.7 4.351.83.7 54.3 3.
11
.2
INCLINE1 2 33223422
SPEED 1.851.853.15.6 3.15.6 7.
53
.7
INCLINE1 357910 86
52
SPEED 56.2 6.87.5 7.56.8 6.26.2 5.
65
INCLINE1 223122221
SPEED 3.76.2 7.55.6 6.857.54.3 5.
61
.8
INCLINE1 243224521
SPEED 1.253.76.2 6.25.6 6.853.
11
.8
INCLINE2 232345653
SPEED 1.23.7 4.35.6 4.35.6 3.73.1 2.
51
.2
INCLINE4 5 6699101263
SPEED 1.22.5 3.754.355.63.7 2.
51
.2
INCLINE3 5 44344332
SPEED 1.22.5 3.14.3 3.73.1 53.7 1.
81
.2
INCLINE3 534234232
SPEED 1.21.8 3.11.8 1.83.1 1.83.7 1.
81
.8
INCLINE4 436788633
SPEED 1.23.1 56.2 3.75.6 3.11.8 1.
21
.2
INCLINE1 358107 63
23
SPEED 1.23.1 3.12.5 2.53.7 2.51.2 1.
82
.5
INCLINE3 56712911 11
63
SPEED 1.24.3 2.54.3 55.6 2.53.1 1.
81
.2
INCLINE5 664658942
SPEED 1.23.7 3.12.5 53.7 3.11.2 1.
81
.8
INCLINE5 658455106 3
SPEED 1.23.7 3.12.5 54.3 3.11.8 1.
81
.2
INCLINE3 456355643
SPEED 1.23.1 4.33.1 53.7 3.11.2 2.
51
.2
INCLINE1 56812910 953
SPEED 1.23.1 3.74.3 55.6 53.1 1.
82
.5
INCLINE3 568658753
SPEED 1.21.8 3.13.7 53.7 5.63.7 3.
11
.2
INCLINE5 75865910
62
SPEED 1.84.3 3.73.1 5.64.3 3.71.8 3.
11
.2
INCLINE3 56856512
83
SPEED 1.84.3 5.66.2 6.87.5 6.253.
11
.2
INCLINE2 567658632
SPEED 1.83.7 54.3 5.66.2 3.151.
81
.2
INCLINE3 68996810
63
SPEED 1.83.1 53.7 5.66.2 57.5 3.
71
.8
INCLINE2 6810 12 10 12 852
SPEED 1.83.1 5.66.8 7.553.73.1 1.
81
.2
INCLINE2 6810 978106 3
SPEED 1.856.26.8 7.56.2 6.253.
11
.8
INCLINE3 68910129 632
PROGRAM EXERCISE CHART MPH
Setting time/10=working time of each section
P12
P1
P2
P3
P4
P5
P6
P7
P8
P9
P10
P11
P24
P13
P14
P15
P16
P17
P18
P19
P20
P21
P22
P23
12345678910
SPEED 2434354253
INCLINE1 233122322
SPEED 2678368752
INCLINE1 2 33223422
SPEED 3838595912 6
INCLINE1 357910 8652
SPEED 8101112121110109 8
INCLINE1 223122221
SPEED 61012911 812793
INCLINE1 243224521
SPEED 2861010911 853
INCLINE2 232345653
SPEED 2679796542
INCLINE4 5 6699101263
SPEED 2468789642
INCLINE3 5 44344332
SPEED 2457658632
INCLINE3 534234232
SPEED 2353353633
INCLINE4 436788633
SPEED 258106 95322
INCLINE1 358107 6323
SPEED 2554464234
INCLINE3 56712911 11 63
SPEED 2747894532
INCLINE5 664658942
SPEED 2654865233
INCLINE5 658455106 3
SPEED 2654875332
INCLINE3 456355643
SPEED 2575865242
INCLINE1 56812910 953
SPEED 2567898534
INCLINE3 568658753
SPEED 2356869652
INCLINE5 75865910 62
SPEED 3765976352
INCLINE3 56856512 83
SPEED 379101112108 52
INCLINE2 567658632
SPEED 36879105 832
INCLINE3 68996810 63
SPEED 3586910812 63
INCLINE2 6810 12 10 12 852
SPEED 359111286532
INCLINE2 6810 978106 3
SPEED 3810 11 12 10 10 853
INCLINE3 68910129 632
P24
P16
P17
P18
P19
P20
P21
P13
P14
P15
P22
P23
P8
P9
P10
P11
P12
P3
P4
P5
P6
P7
PROGRAM EXERCISE CHART KPH
Setting time/10=working time of each section
P1
P2
REEBOKFITNESS.COM
ZJET SERIES 430
100
RAÄUNARSKE FUNKCIJE
A ā PROGRAM GUIDE (VODIÄ KROZ
PROGRAME)
B ā INSTANT INCLINE (NAGIB)
C ā INCLINE UP / DOWN (POVEÄAVANJE/
SMANJIVANJE NAGIBA)
D ā STOP (ZAUSTAVLJANJE)
E ā PROGRAM
F ā HEADPHONE (ULAZ ZA SLUÅ ALICE)
G ā MP3 INPUT (MP3 ULAZ)
H ā USB INPUT (USB ULAZ)
I ā INSTANT SPEED (INSTANT BRZINA)
J ā SPEED UP / DOWN (POVEÄAVANJE/
SMANJIVANJE BRZINE)
K ā START (POÄETAK)
L ā MODE (REŽIM)
M ā VOLUME + / NEXT SONG
(POJAÄAVANJE ZVUKA/SLEDEÄA PESMA)
N ā VOLUME - / PREVIOUS SONG
(UTIÅ AVANJE ZVUKA/PRETHODNA
PESMA)
FUNKCIJE DUGMADI
PROGRAM
Bira željeni program (P1āP24, Fat (Sagorevanje masti))
MODE (REŽIM)
ŠŠ° ŠøŠ·Š°Š±ŠµŃŠµŃŠµ Š¢ŠøŠ¼Šµ, ŠŠøŃŃŠ°Š½ŃŠµ, Š¦Š°Š»Š¾ŃŠøŠµŃ Š°Š½Š“ Š”ŃŠµŠæŃ
START (POÄETAK)
Pokretanje programa
STOP (ZAUSTAVLJANJE)
Za zaustavljanje ureÄaja u bilo kom trenutku tokom vežbanja. Traka za trÄanje Äe usporiti, a zatim potpuno
stati. Svi podaci Äe biti resetovani na nulu.
SPEED + / - (POVEÄAVANJE/SMANJIVANJE BRZINE)
ā¢ PoveÄavanje/smanjivanje brzine tokom vežbanja
ā¢ PodeÅ”avanje vremena, daljine i kalorija
INCLINE + / - (POVEÄAVANJE/SMANJIVANJE NAGIBA)
ā¢ PoveÄavanje/smanjivanje nagiba tokom vežbanja
ā¢ PodeÅ”avanje vremena, daljine i kalorija
INSTANT SPEED (INSTANT BRZINA)
PomoÄu ovoga podeÅ”avajte taÄnu brzinu tokom trÄanja.
INSTANT INCLINE (INSTANT NAGIB)
PomoÄu ovoga podeÅ”avajte taÄan nagib tokom trÄanja.
MP3 INPUT (MP3 ULAZ)
OmoguÄava povezivanje sa liÄnim MP3 plejerom preko priloženog kabla. Muzika Äe biti puÅ”tena preko
ugraÄenih zvuÄnika, a jaÄina zvuka se kontroliÅ”e pomoÄu dugmadi na ureÄaju i konzoli.
USB INPUT (USB ULAZ)
ā¢ Punjenje ureÄaja preko USB kabla
ā¢ PuÅ”tanje muzike preko USB memorije
VOLUME + / NEXT (POJAÄAVANJE ZVUKA/SLEDEÄE)
ā¢ mp3 ulaz ā poveÄava jaÄinu zvuka muzike
ā¢ USB ulaz - ŠŃŠ¶ŠøŃŠµ Š“Š° ŠæŠ¾Š²ŠµŃŠ°ŃŠµ Š·Š°ŠæŃŠµŠ¼ŠøŠ½Ń. ŠŃŠ°ŃŠŗŠ¾ ŠæŃŠøŃŠøŃŠ½ŠøŃŠµ ŃŠ»ŠµŠ“ŠµŃŃ ŠæŠµŃŠ¼Ń
VOLUME - / PREVIOUS (SMANJIVANJE ZVUKA/PRETHODNO)
ā¢ mp3 ulaz ā poveÄava jaÄinu zvuka muzike
ā¢ USB ulaz - ŠŃŠ¶ŠøŃŠµ Š“Š° ŃŠ¼Š°ŃŃŃŠµŃŠµ ŃŠ°ŃŠøŠ½Ń Š·Š²ŃŠŗŠ°. ŠŃŠ°ŃŠŗŠ¾ ŠæŃŠøŃŠøŃŠ½ŠøŃŠµ ŠæŃŠµŃŃ
Š¾Š“Š½Ń ŠæŠµŃŠ¼Ń
BEZBEDNOSNI KLJUÄ
Uz ovaj ureÄaj je priložen crveni bezbednosni kljuÄ. UreÄaj neÄe funkcionisati ako se on ne ubaci. Njegova
svrha je trenutno zaustavljanje ureÄaja u hitnom sluÄaju. Ako on nije pravilno ubaÄen u traku za trÄanje,
na kompjuteru Äe pisati ābezbednosni kljuÄ nije ubaÄenā. Å tipaljka na drugom kraju bezbednosnog kljuÄa
mora biti povezana sa korisnikom u svakom trenutku tokom vežbanja kako bi bilo sigurno da Äe se ureÄaj
automatski zaustaviti u hitnom sluÄaju.
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ZJET SERIES 430
102
KONTROLE NA RUÄKAMA
SPEED + / - (POVEÄAVANJE/SMANJIVANJE BRZINE)
ā¢ PoveÄavanje/smanjivanje brzine tokom vežbanja
ā¢ PodeÅ”avanje vremena, daljine i kalorija
INCLINE + / - (POVEÄAVANJE/SMANJIVANJE NAGIBA)
ā¢ PoveÄavanje/smanjivanje nagiba tokom vežbanja
ā¢ PodeÅ”avanje vremena, daljine i kalorija
HVATOVI ZA PULS
Na obe ruÄke postoje senzori pulsa koji služe za praÄenje pulsa korisnika. Da bi se dobilo oÄitavanje, potrebno je
da ih korisnik drži. PraÄenje pulsa je samo referentna vrednost i nije za medicinsku upotrebu ili praÄenje.
RAÄUNARSKI PROGRAMI
RuÄni režim obuhvata normalni režim i režim odbrojavanja vremena, kalorija i daljine.
P0 RuÄni režim
M1āM4 Š ŠµŠ¶ŠøŠ¼ Š¾Š“Š±ŃŠ¾ŃŠ°Š²Š°ŃŠ° Š²ŃŠµŠ¼ŠµŠ½Š°, ŃŠ“Š°ŃŠµŠ½Š¾ŃŃŠø, ŠŗŠ°Š»Š¾ŃŠøŃŠ° Šø ŠŗŠ¾ŃŠ°ŠŗŠ°
P1āP24 Unapred podeÅ”eni programi za vežbanje
Fat Funkcije telesne masti
Normalni režim
1. U režimu Äekanja pritisnite START (PoÄetak) da biste odmah pokrenuli ružni režim.
2. Brzinu i nagib trake za trÄanje možete ruÄno podesiti u bilo kom trenutku tokom vežbanja pomoÄu dugmadi
SPEED + / - (PoveÄavanje/smanjivanje brzine) ili INCLINE + / - (PoveÄavanje/smanjivanje nagiba).
3. Pritisnite dugme STOP (Zaustavljanje) da biste zaustavili vežbanje. Traka za trÄanje Äe preÄi u režim hlaÄenja.
4. Izvadite BEZBEDNOSNI KLJUÄ da biste prekinuli rad motora ili dvaput pritisnite STOP (Zaustavljanje).
Režim vremena, daljine i kalorija
1. U režimu mirovanja pritisnite MODE (Režim) da biste izabrali TIME (Vreme), DISTANCE (Daljina) i CALORIES
(Kalorije), STEP. Kada izaberete, pomoÄu dugmeta Incline + / - (PoveÄavanje/smanjivanje nagiba) izmenite
potrebno podeÅ”avanje i pritisnite START (PoÄetak) da biste zapoÄeli.
2. TIME (Vreme), DISTANCE (Daljina) ili CALORIES (Kalorije), STEP Äe odbrojavati iz izbora.
3. Kada se odbrojavanje zavrÅ”i, raÄunar Äe piÅ”tati kako bi ukazao na kraj programa, a na prozoru za brzinu Äe biti
prikazano āENDā (Kraj). Nakon 5 sekundi raÄunar Äe zapiÅ”tati, a sva podeÅ”avanja Äe biti ponovo postavljena na nulu.
P0 RuÄni program
P01āP24
Ovo su unapred podeÅ”eni programi kod kojih Äe se brzina ili nagib ureÄaja automatski menjati tokom vežbanja.
Napomena: Ako korisnik promeni brzinu ili nagib tokom ovih programa, oni Äe se vratiti na unapred podeÅ”enu brzinu
iīnagib u sledeÄem segmentu programa.
1. Na poÄetnom ekranu pritisnite dugme PROGRAM da biste izabrali željeni program ili izaberite brzinu tokom
programa SPEED + / - (PoveÄavanje/smanjivanje brzine) da biste izabrali brzinu tokom programa.
2. Pritisnite START (PoÄetak) da biste izabrali i poÄeli da koristite unapred podeÅ”eno vreme.
3. Podrazumevano vreme vežbanja za ove programe je 10 minuta. Ono se može promeniti pritiskom na dugme
INCLINE + / - (PoveÄavanje/smanjivanje nagiba) pre izbora START (PoÄetak).
4. Tokom ovih programa, podeŔavanja brzine i nagiba se dele u 10 segmenata. Vreme svakog od segmenata zavisi
od ukupnog izabranog vremena. Na primer, u 10-minutnom programu Äe biti 10 segmenata koji traju po 1 minut.
Prema tome, brzina i nagib Äe se menjati na svaki minut. Vremena Äe se razlikovati radi zagrevanja i hlaÄenja.
5. Konzola Äe odbrojavati i piÅ”tati 3 sekunde svaki put kada se brzina i nagib promene.
Funkcija za sagorevanje masti
1. Pritiskajte dugme PROGRAM dok se funkcija za sagorevanje masti ne prikaže na TIME DISPLAY (Prikaz vremena).
2. U prozoru TIME (Vreme) Äe biti prikazan unapred podeÅ”en program (F1āF5), a prozor DISTANCE (Daljina) Äe
prikazivati unete podatke.
3. Pritisnite + / - da biste promenili unete parametre.
4. Pritisnite MODE (Režim) da biste potvrdili.
F-1 Pol 01 muÅ”ki ā 02 ženski
F-2 Starost 10ā99
F-3 Visina 100ā200 cm (40ā80 inÄa)
F-4 Težina 20ā150 kg (44ā330 funti)
5. F5 Äe biti prikazan. KorisniÄke informacije su saÄuvane u ovoj fazi. Postavite obe ruke na senzore pulsa na oko
5ā10 sekundi. Rezultati testa Äe biti prikazani kao u nastavku.
ā¤19 Neuhranjenost
(20---25) Normalna režina
(26---29) Prekomerna težina
ā„30 Gojaznost
Imajte u vidu da su sva oÄitavanja samo smernice i da se ureÄaj ne sme koristiti kao medicinski.
Brzina i daljina se mogu podesiti u MPH (milje na Äas) i KPH (kilometri na Äas).
Da biste ih menjali:
1. U režimu Äekanja ubacite BEZBEDNOSNI KLJUÄ i pritisnite SPEED + (PoveÄavanje brzine) i INCLINE +
(PoveÄavanjeīnagiba) na 5 sekundi.
2. Brzina Äe pokazivati ā0,6ā za MPH ili ā1,0ā za KPH.
3. Ponovite gorenavedeni proces da biste ponovo promenili brzinu.
Konverzija MPH u KPH
REEBOKFITNESS.COM
ZJET SERIES 430
104
12345678
91
0
SPEED 1.22.5 1.82.5 1.83.1 2.51.2 3.
11
.8
INCLINE1 233122322
SPEED 1.23.7 4.351.83.7 54.3 3.
11
.2
INCLINE1 2 33223422
SPEED 1.851.853.15.6 3.15.6 7.
53
.7
INCLINE1 357910 86
52
SPEED 56.2 6.87.5 7.56.8 6.26.2 5.
65
INCLINE1 223122221
SPEED 3.76.2 7.55.6 6.857.54.3 5.
61
.8
INCLINE1 243224521
SPEED 1.253.76.2 6.25.6 6.853.
11
.8
INCLINE2 232345653
SPEED 1.23.7 4.35.6 4.35.6 3.73.1 2.
51
.2
INCLINE4 5 6699101263
SPEED 1.22.5 3.754.355.63.7 2.
51
.2
INCLINE3 5 44344332
SPEED 1.22.5 3.14.3 3.73.1 53.7 1.
81
.2
INCLINE3 534234232
SPEED 1.21.8 3.11.8 1.83.1 1.83.7 1.
81
.8
INCLINE4 436788633
SPEED 1.23.1 56.2 3.75.6 3.11.8 1.
21
.2
INCLINE1 358107 63
23
SPEED 1.23.1 3.12.5 2.53.7 2.51.2 1.
82
.5
INCLINE3 56712911 11
63
SPEED 1.24.3 2.54.3 55.6 2.53.1 1.
81
.2
INCLINE5 664658942
SPEED 1.23.7 3.12.5 53.7 3.11.2 1.
81
.8
INCLINE5 658455106 3
SPEED 1.23.7 3.12.5 54.3 3.11.8 1.
81
.2
INCLINE3 456355643
SPEED 1.23.1 4.33.1 53.7 3.11.2 2.
51
.2
INCLINE1 56812910 953
SPEED 1.23.1 3.74.3 55.6 53.1 1.
82
.5
INCLINE3 568658753
SPEED 1.21.8 3.13.7 53.7 5.63.7 3.
11
.2
INCLINE5 75865910
62
SPEED 1.84.3 3.73.1 5.64.3 3.71.8 3.
11
.2
INCLINE3 56856512
83
SPEED 1.84.3 5.66.2 6.87.5 6.253.
11
.2
INCLINE2 567658632
SPEED 1.83.7 54.3 5.66.2 3.151.
81
.2
INCLINE3 68996810
63
SPEED 1.83.1 53.7 5.66.2 57.5 3.
71
.8
INCLINE2 6810 12 10 12 852
SPEED 1.83.1 5.66.8 7.553.73.1 1.
81
.2
INCLINE2 6810 978106 3
SPEED 1.856.26.8 7.56.2 6.253.
11
.8
INCLINE3 68910129 632
PROGRAM EXERCISE CHART MPH
Setting time/10=working time of each section
P12
P1
P2
P3
P4
P5
P6
P7
P8
P9
P10
P11
P24
P13
P14
P15
P16
P17
P18
P19
P20
P21
P22
P23
12345678910
SPEED 2434354253
INCLINE1 233122322
SPEED 2678368752
INCLINE1 2 33223422
SPEED 3838595912 6
INCLINE1 357910 8652
SPEED 8101112121110109 8
INCLINE1 223122221
SPEED 61012911 812793
INCLINE1 243224521
SPEED 2861010911 853
INCLINE2 232345653
SPEED 2679796542
INCLINE4 5 6699101263
SPEED 2468789642
INCLINE3 5 44344332
SPEED 2457658632
INCLINE3 534234232
SPEED 2353353633
INCLINE4 436788633
SPEED 258106 95322
INCLINE1 358107 6323
SPEED 2554464234
INCLINE3 56712911 11 63
SPEED 2747894532
INCLINE5 664658942
SPEED 2654865233
INCLINE5 658455106 3
SPEED 2654875332
INCLINE3 456355643
SPEED 2575865242
INCLINE1 56812910 953
SPEED 2567898534
INCLINE3 568658753
SPEED 2356869652
INCLINE5 75865910 62
SPEED 3765976352
INCLINE3 56856512 83
SPEED 379101112108 52
INCLINE2 567658632
SPEED 36879105 832
INCLINE3 68996810 63
SPEED 3586910812 63
INCLINE2 6810 12 10 12 852
SPEED 359111286532
INCLINE2 6810 978106 3
SPEED 3810 11 12 10 10 853
INCLINE3 68910129 632
P24
P16
P17
P18
P19
P20
P21
P13
P14
P15
P22
P23
P8
P9
P10
P11
P12
P3
P4
P5
P6
P7
PROGRAM EXERCISE CHART KPH
Setting time/10=working time of each section
P1
P2
REEBOKFITNESS.COM
ZJET SERIES 430
106
DATORFUNKTION
A - PROGRAM GUIDE (PROGRAMGUIDE)
B - INSTANT INCLINE (DIREKTLUTNING)
C - INCLINE UP / DOWN (LUTNING UPP/
NED)
D - STOP (STOPP)
E - PROGRAM
F - HEADPHONE INPUT (HĆRLURSINGĆ
NG)
G - MP3 INPUT (MP3-INGĆ
NG)
H - USB INPUT (USB-INGĆ
NG)
I - INSTANT SPEED (DIREKT HASTIGHET)
J - SPEED UP / DOWN (HASTIGHET
UPP/NED)
K - START
L - MODE (LĆGE)
M - VOLUME + / NEXT SONG (VOLYM
+ / NĆSTA SPĆ
R)
N - VOLUME - / PREVIOUS SONG
(VOLYM - / FĆREGĆ
ENDE SPĆ
R)
KNAPPFUNKTION
PROGRAM
VƤljer ƶnskat program (P1 - P24, Fat)
MODE (LĆGE)
Fƶr att vƤlja Tid, Distans, Kalorier och Steg
START
Startar programmet
STOP (STOPP)
Stoppar maskinen nƤr som helst under trƤningen. Lƶpbandet bƶrjar gƄ lƄngsammare och stannar helt. Alla
data ƄterstƤlls till noll.
SPEED (HASTIGHET) + / -
ā¢ Ćkar/minska hastigheten under trƤningen
ā¢ Justerar tid, strƤcka och kalorier
INCLINE (LUTNING) + / -
ā¢ Ćkar/minskar lutningen under trƤningen
ā¢ Justerar tid, strƤcka och kalorier
INSTANT SPEED (DIREKT HASTIGHET)
AnvƤnd detta alternativ fƶr att vƤlja exakt hastighet under lƶpningen.
INSTANT INCLINE (DIREKTLUTNING)
AnvƤnd detta alternativ fƶr att vƤlja exakt lutning under lƶpningen.
MP3 INPUT (MP3-INGĆ
NG)
Mƶjliggƶr anslutning till personlig MP3-spelare via medfƶljande kabel. Musiken spelas upp genom de
inbyggda hƶgtalarna och volymen styrs via enheten och volymknapparna pƄ konsolen.
USB INPUT (USB-INGĆ
NG)
ā¢ Fƶr laddning av en enhet via USB-kabel
ā¢ Spelar upp musik via ett USB-minne
VOLUME + / NEXT SONG (VOLYM + / NĆSTA SPĆ
R)
ā¢ mp3-ingĆ„ng - Ćka musikens volym
ā¢ USB-ingĆ„ng - HĆ„ll fƶr att ƶka volymen. Tryck kort nƤsta lĆ„t
VOLUME - / PREVIOUS SONG (VOLYM - / FĆREGĆ
ENDE SPĆ
R)
ā¢ mp3-ingĆ„ng - Ćka musikens volym
ā¢ USB-ingĆ„ng - HĆ„ll fƶr att minska volymen. Kort tryck pĆ„ fƶregĆ„ende lĆ„t
SĆKERHETSTANGENT
I den hƤr maskinen medfƶljer en rƶd sƤkerhetstangent, som mƄste sƤttas i fƶr att maskinen ska kunna arbeta.
Dess syfte Ƥr att omedelbart stoppa maskinen i hƤndelse av en olycka. Datorn visar meddelandet "safety key
disconnected" (sƤkerhetstangent frƄnkopplad) om den inte Ƥr korrekt ansluten till lƶpbandet. Clipset i andra
Ƥnden av sƤkerhetsnyckeln mƄste alltid sitta fast i anvƤndaren vid alla tidpunkter under trƤningen fƶr att
sƤkerstƤlla att maskinen stannar omedelbart i hƤndelse av en olycka.
A
B
F G
I
C
D
E
H
J
K
L
M
N
REEBOKFITNESS.COM
ZJET SERIES 430
108
STYRKONTROLLER
SPEED (HASTIGHET) + / -
ā¢ Ćkar/minska hastigheten under trƤningen
ā¢ Justerar tid, strƤcka och kalorier
INCLINE (LUTNING) + / -
ā¢ Ćkar/minskar lutningen under trƤningen
ā¢ Justerar tid, strƤcka och kalorier
PULSHANDTAG
Det ļ¬nns pulssensorer pĆ„ bĆ„da sidor om styret. Dessa kan ƶvervaka anvƤndarnas puls och resultaten kan lƤsas
av. Pulsmonitorn fungerar som en referensguide och Ƥr inte till fƶr medicinsk anvƤndning eller ƶvervakning.
DATORPROGRAM
Det manuella lƤget inkluderar normalt lƤge, tid, kalorier och nedrƤkning fƶr strƤcka.
P0 Manuellt lƤge
M1 - M4 Tid, distans, kalorier och steg nedrƤkningslƤge
P1 - P24 FƶrinstƤllda trƤningsprogram
Fett Kroppsfettsfunktioner
NormallƤge
1. I Standby-lƤge trycker du pƄ START fƶr att starta det manuella lƤget omedelbart.
2. Lƶpbandets hastighet och lutning kan justeras manuellt med SPEED (HASTIGHET) +/- eller INCLINE (LUTNING)
+/- nƤr som helst under en trƤning.
3. Tryck pƄ knappen STOP (STOPP) fƶr att stoppa trƤningen. Lƶpbandet ƶvergƄr i nedkylningslƤge.
4. Ta ut SĆKERHETSTANGENTEN fƶr att stoppa motorn, eller tryck pĆ„ STOP (STOPP) tvĆ„ gĆ„nger.
NedrƤkningslƤge fƶr TID, strƤcka och kalorier
1. I standby trycker du pĆ„ MODE (LĆGE) fƶr att vƤlja TIME (TID), DISTANCE (STRĆCKA), CALORIES (KALORIER) och
STEG. NƤr du har valt alternativet anvƤnder du INCLINE (LUTNING) +/- fƶr att Ƥndra instƤllning och trycker pƄ START
fƶr att starta.
2. TIME (TID), DISTANCE (STRĆCKA) ,CALORIES (KALORIER) eller STEG rƤknar ned frĆ„n markeringen.
3. NƤr nedrƤkningen har slutfƶrts avger datorn en signal fƶr att indikera slutet pƄ programmet och hastighetsfƶnstret
visar meddelandet "END" och 5 sekunder senare avger datorn en signal och alla instƤllningar ƄterstƤlls till noll.
P0 Manuellt program
P01-P24
Dessa Ƥr fƶrinstƤllda program i vilka maskinhastighet och lutning Ƥndras automatiskt under trƤningen.
Observera: om hastighet/lutning Ƥndras av anvƤndaren under dessa program ƄterstƤlls detta till fƶrinstƤlld hastighet/
lutning i nƤsta programsegment.
1. PƄ standby-skƤrmen trycker du pƄ PROGRAM fƶr att vƤlja ƶnskat program och sedan trycker du pƄ SPEED
(HASTIGHET) +/- fƶr att vƤlja program under programmet.
2. Tryck pƄ START fƶr att vƤlja och starta under den fƶrinstƤllda tiden.
3. StandardtrƤningstiden fƶr dessa program Ƥr 10 minuter. Detta kan Ƥndras genom att trycka pƄ knapparna INCLINE
(LUTNING) +/- innan START har valts.
4. Under dessa program delas hastighets- och lutningsinstƤllningar in i 10 segment. Tiden fƶr varje segment beror
pƄ den totala tid som valts. Ta till exempel ett 10-minuters program = 10 segment pƄ 1 minut. DƤrmed Ƥndras
hastigheten/lutningen varje minut. Tiderna varierar, vilket ger tid fƶr uppvƤrmning och nedkylning.
5. Konsolen rƤknar ned och avger en signal i 3 sekunder varje gƄng hastigheten/lutningen Ƥndras.
Kroppsfettsfunktion
1. Tryck pƄ knappen PROGRAM tills kroppsfettsfunktionen visas pƄ TIDSDISPLAYEN
2. Fƶnstret TIME (TID) visar det fƶrinstƤllda programmet (F1-F5), fƶnstret DISTANCE (STRĆCKA) visar inmatade data.
3. Tryck pƄ +/- fƶr att Ƥndra inmatningsparametrar.
4. Tryck pĆ„ MODE (LĆGE) fƶr att bekrƤfta
F-1 Kƶn 01 man - 02 kvinna
F-2 Ć
lder 10 - 99
F-3 LƤngd 100 - 200 CM ( 40-80 TUM)
F-4 Vikt 20 - 150 KG (44-330 LB)
5. F5 visas. I det hƤr steget har anvƤndarinformationen lagrats. LƤgg bƄda hƤnderna pƄ pulssensorerna i omkring
5-10 sekunder. Testresultaten visas sedan enligt nedan.
ā¤19 Undervikt
(20---25) Normalvikt
(26---29) Ćvervikt
ā„30 Fetma
Observera att alla avlƤsningar endast ges som en riktlinje och inte fƄr anvƤndas som ett medicinskt
hjƤlpmedel.
Hastighet och strƤcka kan stƤllas in enligt MPH och KM/H
SƄ hƤr vƤxlar du mellan dem.
1. I Standby-lƤge sƤtter du i SĆKERHETSTANGENTEN, trycker pĆ„ SPEED (HASTIGHET) + och INCLINE (LUTNING)
+īiī5īsekunder.
2. Hastigheten visar ā0,6ā fƶr MPH och ā1,0ā fƶr KM/H.
3. Upprepa processen ovan fƶr att Ƥndra hastighet igen.
Omvandling frƄn MPH till KM/H
REEBOKFITNESS.COM
ZJET SERIES 430
110
12345678
91
0
SPEED 1.22.5 1.82.5 1.83.1 2.51.2 3.
11
.8
INCLINE1 233122322
SPEED 1.23.7 4.351.83.7 54.3 3.
11
.2
INCLINE1 2 33223422
SPEED 1.851.853.15.6 3.15.6 7.
53
.7
INCLINE1 357910 86
52
SPEED 56.2 6.87.5 7.56.8 6.26.2 5.
65
INCLINE1 223122221
SPEED 3.76.2 7.55.6 6.857.54.3 5.
61
.8
INCLINE1 243224521
SPEED 1.253.76.2 6.25.6 6.853.
11
.8
INCLINE2 232345653
SPEED 1.23.7 4.35.6 4.35.6 3.73.1 2.
51
.2
INCLINE4 5 6699101263
SPEED 1.22.5 3.754.355.63.7 2.
51
.2
INCLINE3 5 44344332
SPEED 1.22.5 3.14.3 3.73.1 53.7 1.
81
.2
INCLINE3 534234232
SPEED 1.21.8 3.11.8 1.83.1 1.83.7 1.
81
.8
INCLINE4 436788633
SPEED 1.23.1 56.2 3.75.6 3.11.8 1.
21
.2
INCLINE1 358107 63
23
SPEED 1.23.1 3.12.5 2.53.7 2.51.2 1.
82
.5
INCLINE3 56712911 11
63
SPEED 1.24.3 2.54.3 55.6 2.53.1 1.
81
.2
INCLINE5 664658942
SPEED 1.23.7 3.12.5 53.7 3.11.2 1.
81
.8
INCLINE5 658455106 3
SPEED 1.23.7 3.12.5 54.3 3.11.8 1.
81
.2
INCLINE3 456355643
SPEED 1.23.1 4.33.1 53.7 3.11.2 2.
51
.2
INCLINE1 56812910 953
SPEED 1.23.1 3.74.3 55.6 53.1 1.
82
.5
INCLINE3 568658753
SPEED 1.21.8 3.13.7 53.7 5.63.7 3.
11
.2
INCLINE5 75865910
62
SPEED 1.84.3 3.73.1 5.64.3 3.71.8 3.
11
.2
INCLINE3 56856512
83
SPEED 1.84.3 5.66.2 6.87.5 6.253.
11
.2
INCLINE2 567658632
SPEED 1.83.7 54.3 5.66.2 3.151.
81
.2
INCLINE3 68996810
63
SPEED 1.83.1 53.7 5.66.2 57.5 3.
71
.8
INCLINE2 6810 12 10 12 852
SPEED 1.83.1 5.66.8 7.553.73.1 1.
81
.2
INCLINE2 6810 978106 3
SPEED 1.856.26.8 7.56.2 6.253.
11
.8
INCLINE3 68910129 632
PROGRAM EXERCISE CHART MPH
Setting time/10=working time of each section
P12
P1
P2
P3
P4
P5
P6
P7
P8
P9
P10
P11
P24
P13
P14
P15
P16
P17
P18
P19
P20
P21
P22
P23
12345678910
SPEED 2434354253
INCLINE1 233122322
SPEED 2678368752
INCLINE1 2 33223422
SPEED 3838595912 6
INCLINE1 357910 8652
SPEED 8101112121110109 8
INCLINE1 223122221
SPEED 61012911 812793
INCLINE1 243224521
SPEED 2861010911 853
INCLINE2 232345653
SPEED 2679796542
INCLINE4 5 6699101263
SPEED 2468789642
INCLINE3 5 44344332
SPEED 2457658632
INCLINE3 534234232
SPEED 2353353633
INCLINE4 436788633
SPEED 258106 95322
INCLINE1 358107 6323
SPEED 2554464234
INCLINE3 56712911 11 63
SPEED 2747894532
INCLINE5 664658942
SPEED 2654865233
INCLINE5 658455106 3
SPEED 2654875332
INCLINE3 456355643
SPEED 2575865242
INCLINE1 56812910 953
SPEED 2567898534
INCLINE3 568658753
SPEED 2356869652
INCLINE5 75865910 62
SPEED 3765976352
INCLINE3 56856512 83
SPEED 379101112108 52
INCLINE2 567658632
SPEED 36879105 832
INCLINE3 68996810 63
SPEED 3586910812 63
INCLINE2 6810 12 10 12 852
SPEED 359111286532
INCLINE2 6810 978106 3
SPEED 3810 11 12 10 10 853
INCLINE3 68910129 632
P24
P16
P17
P18
P19
P20
P21
P13
P14
P15
P22
P23
P8
P9
P10
P11
P12
P3
P4
P5
P6
P7
PROGRAM EXERCISE CHART KPH
Setting time/10=working time of each section
P1
P2
REEBOKFITNESS.COM
ZJET SERIES 430
112
é»č
¦åč½
A - PROGRAM GUIDE (ēØåŗęå)
B - INSTANT INCLINE (å³ęęåŗ¦)
C - INCLINE UP / DOWN (ęåŗ¦å¢å /ęøå°)
D - STOP (åę¢)
E - PROGRAM (ēØåŗ)
F - HEADPHONE INPUT (č³ę©č¼øå
„)
G - MP3 INPUT (MP3 č¼øå
„)
H - USB INPUT (USB č¼øå
„)
I - INSTANT SPEED (å³ęéåŗ¦)
J - SPEED UP / DOWN (éåŗ¦å¢å / ęøå°)
K - START (éå§)
L - MODE (ęØ”å¼)
M - VOLUME + / NEXT SONG (é³é + / äøäø
é¦ę)
N - VOLUME - / PREVIOUS SONG (é³é - / äø
äøé¦ę)
ęéä½ę„
PROGRAM (ēØåŗ)
éøåęéēēØå¼ (P1 - P24ć ččŖ)
MODE (ęØ”å¼)
éę©ę¶é“ļ¼č·ē¦»ļ¼å”č·Æéåę„éŖ¤
START (éå§)
å°ååēØåŗ
STOP (åę¢)
č„åØéåęéēä»»ä½ęååę¢ę©åØļ¼č·ę„åø¶å°č®ę
¢äø¦å®å
Øåę¢ļ¼ęęēč³ęå°éčØēŗé¶ć
SPEED (éåŗ¦) + / -
ā¢ éåęéå¢å /ęøå°éåŗ¦
ā¢ čŖæę“ęéćč·é¢čå”č·Æé
INCLINE (ęåŗ¦) + / -
ā¢ éåęéå¢å /ęøå°ęåŗ¦
ā¢ čŖæę“ęéćč·é¢čå”č·Æé
INSTANT SPEED (å³ęéåŗ¦)
ä½æēØę¤åč½åÆéøåč·ę„ęēē¢ŗåéåŗ¦ć
INSTANT INCLINE (å³ęęåŗ¦)
ä½æēØę¤åč½åÆéøåč·ę„ęēē¢ŗåęåŗ¦ć
FAN (é¢Øę)
ä½æēØę¤åč½åÆéå/ééé¢Øęć
MP3 INPUT (MP3 č¼øå
„)
å
čرéééØéēę„ē·é£ę„åäŗŗ MP3 ęę¾č£ē½®ćé³ęØęééå
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„)
ā¢ éé USB ę„ē·å°č£ē½®å
é»
ā¢ éé USB éØčŗ«ē¢ęę¾é³ęØ
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ā¢ mp3 č¼øå
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ā¢ USB č¼øå
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VOLUME - / PREVIOUS (é³é - / äøäøé¦)
ā¢ mp3 č¼øå
„ - å¢å é³ęØé³é
ā¢ USB č¼øå
„ - äæęęøå°é«ē©ćēęäøäøé¦ęę²
SAFETY KEY (å®å
Øé°)
ę¬ę©åØéØéē“
č²å®å
Øé°ļ¼åæ
é ęå
„ę¤é°ļ¼ę©åØęč½éč½ćå
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ęļ¼ē«å³åę¢ę¬ę©åØć
å¦ęęŖę£ē¢ŗéå å®å
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¦å°ęé”Æē¤ŗćå®å
Øé°å·²äøę·é£ę„ććē¶ęØåØéåęļ¼å®å
Øé°å¦äø
ē«Æēę¶ēåæ
é äøē“éå åØä½æēØč
čŗ«äøļ¼ä»„ē¢ŗäæē¼ēē·ę„äŗę
ęļ¼ę©åØęē«å³åę¢
A
B
F G
I
C
D
E
H
J
K
L
M
N
REEBOKFITNESS.COM
ZJET SERIES 430
114
ęęę§å¶é
SPEED (éåŗ¦) + / -
ā¢ éåęéå¢å /ęøå°éåŗ¦
ā¢ čŖæę“ęéćč·é¢čå”č·Æé
INCLINE (ęåŗ¦) + / -
ā¢ éåęéå¢å /ęøå°ęåŗ¦
ā¢ čŖæę“ęéćč·é¢čå”č·Æé
PULSE GRIPS (čęę”ę)
å
©åęęäøé½ęčęęęåØļ¼ēŗäŗē£ęø¬ä½æēØč
ēčęéēļ¼åæ
é ę”ä½ęęęęé”Æē¤ŗč®ęøćčęē£ęø¬ęøęå
ä¾åčļ¼
äøä¾é«ēęčæ½čøØä¹ēØć
é»č
¦ēØåŗ
ęåęØ”å¼å
ę¬äøč¬ęØ”å¼ćęéćå”č·Æéčč·é¢åęøęØ”å¼ć
P0 ęåęØ”å¼
M1 - M4 ęéļ¼č·é¢ļ¼å”č·Æéåę„é©åčØęęØ”å¼
P1 - P24 é čØéåēØåŗ
ččŖ é«ččŖåč½
äøč¬ęØ”å¼
1. åØå¾
ę©ęęäø START (éå§) ē«å³éå§ęåęØ”å¼
2. éåęéåÆéØęä½æēØ SPEED (éåŗ¦) +/- ę INCLINE (ęåŗ¦) +/- ęéęåčŖæę“č·ę¢ę©éåŗ¦čęåŗ¦
3. ęäø STOP (åę¢) ęéåÆåę¢éåćč·ę„ę©å°é²å
„ē·©åéåęØ”å¼
4. ååŗ SAFETY KEY (å®å
Øé°) åÆč®é¦¬éåę¢éč½ļ¼ęęäø STOP (åę¢) å
©ę¬”ć
TIME (ęé)ćč·é¢čå”č·ÆéåęøęØ”å¼
1. å¾
ę©ęęäø MODE (ęØ”å¼) 仄éøå TIME (ęé)ćDISTANCE (č·é¢) č CALORIES (å”č·Æé)ćéøåå¾ļ¼åÆä½æēØIncline
(ęåŗ¦) +/- ę¹č®ęéēčØå®ļ¼äø¦ęäø START (éå§) 仄ååć
2. TIME (ęé)ćDISTANCE (č·é¢) ę CALORIES (å”č·Æé) å°å¾éøåēčØå®éå§åęøć
3. åęøå®ęęļ¼é»č
¦ęē¼åŗå¶č²č”Øē¤ŗēØåŗēµęļ¼éåŗ¦č¦ēŖå°é”Æē¤ŗ āENDā (ēµę)ļ¼5 ē§å¾é»č
¦ęē¼åŗå¶č²ļ¼
čØå®å°éčØēŗé¶ć
P0 ęåēØåŗ
P01-P24
éäŗęÆé å
čØå®ēēØåŗļ¼ēØåŗäøēę©åØéåŗ¦ęęåŗ¦ęåØéåęéčŖåč®ę“ć
ę³Øęļ¼å¦ęä½æēØč
åØéäŗēØåŗé²č”ęéę¹č®éåŗ¦/ęåŗ¦ļ¼åęåØēØåŗēäøäøåéꮵå復ęé å
čØå®ēéåŗ¦/ęåŗ¦ć
1. åØå¾
ę©ē«é¢äøļ¼ęäø PROGRAM (ēØåŗ) ęééøåęéēēØåŗļ¼ęä½æēØ SPEED (éåŗ¦) +/- åØēØåŗå·č”ęééøęēØåŗć
2. ęäø START (éå§) 仄éøåäø¦éå§ä½æēØé å
čØå®ęéć
3. éäŗēØåŗēé čØéåęéēŗ 10 åéćéøå START (éå§) åļ¼åÆęäø INCLINE (ęåŗ¦) +/- ęéę¹č®ę¤čØå®ć
4. éäŗēØåŗé²č”ęéļ¼éåŗ¦čęåŗ¦čØå®åÆåę 10 åéꮵćęÆäøéꮵēęéåę±ŗę¼ęéøēēø½ęéé·åŗ¦ćä¾å¦ļ¼10 åéēØåŗ =
10 å 1 åéēéꮵćå ę¤éåŗ¦/ęåŗ¦ęÆ 1 åéå°±ęę¹č®ćęéå°ęę¹č®ļ¼č®ę©åØč½å¤ ęę©čē·©åć
5. ęÆꬔéåŗ¦/ęåŗ¦ę¹č®ęļ¼äø»ę§å°å°ęåęøäø¦ē¼åŗå¶č² 3 ē§ć
é«ččŖåč½
1. ęäø PROGRAM (ēØåŗ) ęéļ¼ē“å° TIME DISPLAY (ęéé”Æē¤ŗ) äøé”Æē¤ŗé«ččŖåč½ēŗę¢ć
2. TIME (ęé) č¦ēŖå°é”Æē¤ŗé å
čØå®ēēØåŗ (F1-F5)ļ¼DISTANCE (č·é¢) č¦ēŖå°é”Æē¤ŗč¼øå
„č³ęć
3. ęäø +/- åÆč®ę“č¼øå
„åęøć
4. ęäø MODE (ęØ”å¼) åÆē¢ŗčŖć
F-1 ę§å„ 01 ē·ę§ - 02 儳ę§
F-2 幓齔 10 - 99
F-3 čŗ«é« 100 -200 å
¬å (40-80 č±å)
F-4 éé 20 - 150 å
¬ę¤ (44-330 č±ē£
)
5. F5 å°ęé”Æē¤ŗćåØę¤éę®µå·²å²åä½æēØč
č³čØćå°éęę¾åØčęęęåØäøē“ 5-10 ē§ćęø¬č©¦ēµęå°å¦äøęē¤ŗć
ā¤19 é«ééč¼
(20---25) ę£åøøé«é
(26---29) é«ééé
ā„30 č„č
ę³Øęļ¼ęęēč®ęøēå
ä¾åčļ¼äøēØę¼é«ēčØåäøć
åÆčØå®éåŗ¦čč·é¢åØ MPH č KPH äøä½ę„
č„č¦åęļ¼
1. åØå¾
ę©ęØ”å¼äøļ¼ęå
„ SAFETY KEY (å®å
Øé°)ļ¼ęäø SPEED (éåŗ¦) + č INCLINE (ęåŗ¦) + 5 ē§ć
2. č„ēŗ MPHļ¼éåŗ¦å°é”Æē¤ŗć0.6ćļ¼č„ēŗ KPH åé”Æē¤ŗ ć1.0ćć
3. éč¤äøčæ°ēØåŗåÆåꬔč®ę“éåŗ¦ć
MPH č½ęēŗ KPH
REEBOKFITNESS.COM
ZJET SERIES 430
116
12345678
91
0
SPEED 1.22.5 1.82.5 1.83.1 2.51.2 3.
11
.8
INCLINE1 233122322
SPEED 1.23.7 4.351.83.7 54.3 3.
11
.2
INCLINE1 2 33223422
SPEED 1.851.853.15.6 3.15.6 7.
53
.7
INCLINE1 357910 86
52
SPEED 56.2 6.87.5 7.56.8 6.26.2 5.
65
INCLINE1 223122221
SPEED 3.76.2 7.55.6 6.857.54.3 5.
61
.8
INCLINE1 243224521
SPEED 1.253.76.2 6.25.6 6.853.
11
.8
INCLINE2 232345653
SPEED 1.23.7 4.35.6 4.35.6 3.73.1 2.
51
.2
INCLINE4 5 6699101263
SPEED 1.22.5 3.754.355.63.7 2.
51
.2
INCLINE3 5 44344332
SPEED 1.22.5 3.14.3 3.73.1 53.7 1.
81
.2
INCLINE3 534234232
SPEED 1.21.8 3.11.8 1.83.1 1.83.7 1.
81
.8
INCLINE4 436788633
SPEED 1.23.1 56.2 3.75.6 3.11.8 1.
21
.2
INCLINE1 358107 63
23
SPEED 1.23.1 3.12.5 2.53.7 2.51.2 1.
82
.5
INCLINE3 56712911 11
63
SPEED 1.24.3 2.54.3 55.6 2.53.1 1.
81
.2
INCLINE5 664658942
SPEED 1.23.7 3.12.5 53.7 3.11.2 1.
81
.8
INCLINE5 658455106 3
SPEED 1.23.7 3.12.5 54.3 3.11.8 1.
81
.2
INCLINE3 456355643
SPEED 1.23.1 4.33.1 53.7 3.11.2 2.
51
.2
INCLINE1 56812910 953
SPEED 1.23.1 3.74.3 55.6 53.1 1.
82
.5
INCLINE3 568658753
SPEED 1.21.8 3.13.7 53.7 5.63.7 3.
11
.2
INCLINE5 75865910
62
SPEED 1.84.3 3.73.1 5.64.3 3.71.8 3.
11
.2
INCLINE3 56856512
83
SPEED 1.84.3 5.66.2 6.87.5 6.253.
11
.2
INCLINE2 567658632
SPEED 1.83.7 54.3 5.66.2 3.151.
81
.2
INCLINE3 68996810
63
SPEED 1.83.1 53.7 5.66.2 57.5 3.
71
.8
INCLINE2 6810 12 10 12 852
SPEED 1.83.1 5.66.8 7.553.73.1 1.
81
.2
INCLINE2 6810 978106 3
SPEED 1.856.26.8 7.56.2 6.253.
11
.8
INCLINE3 68910129 632
PROGRAM EXERCISE CHART MPH
Setting time/10=working time of each section
P12
P1
P2
P3
P4
P5
P6
P7
P8
P9
P10
P11
P24
P13
P14
P15
P16
P17
P18
P19
P20
P21
P22
P23
12345678910
SPEED 2434354253
INCLINE1 233122322
SPEED 2678368752
INCLINE1 2 33223422
SPEED 3838595912 6
INCLINE1 357910 8652
SPEED 8101112121110109 8
INCLINE1 223122221
SPEED 61012911 812793
INCLINE1 243224521
SPEED 2861010911 853
INCLINE2 232345653
SPEED 2679796542
INCLINE4 5 6699101263
SPEED 2468789642
INCLINE3 5 44344332
SPEED 2457658632
INCLINE3 534234232
SPEED 2353353633
INCLINE4 436788633
SPEED 258106 95322
INCLINE1 358107 6323
SPEED 2554464234
INCLINE3 56712911 11 63
SPEED 2747894532
INCLINE5 664658942
SPEED 2654865233
INCLINE5 658455106 3
SPEED 2654875332
INCLINE3 456355643
SPEED 2575865242
INCLINE1 56812910 953
SPEED 2567898534
INCLINE3 568658753
SPEED 2356869652
INCLINE5 75865910 62
SPEED 3765976352
INCLINE3 56856512 83
SPEED 379101112108 52
INCLINE2 567658632
SPEED 36879105 832
INCLINE3 68996810 63
SPEED 3586910812 63
INCLINE2 6810 12 10 12 852
SPEED 359111286532
INCLINE2 6810 978106 3
SPEED 3810 11 12 10 10 853
INCLINE3 68910129 632
P24
P16
P17
P18
P19
P20
P21
P13
P14
P15
P22
P23
P8
P9
P10
P11
P12
P3
P4
P5
P6
P7
PROGRAM EXERCISE CHART KPH
Setting time/10=working time of each section
P1
P2
REEBOKFITNESS.COM
ZJET SERIES 430
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BÄ°LGÄ°SAYAR FONKSÄ°YONLARI
A - PROGRAM GUIDE (PROGRAM REHBERÄ°)
B - INSTANT INCLINE (ANLIK EÄÄ°M)
C - INCLINE UP / DOWN (EÄÄ°M ARTIRMA /
AZALTMA)
D - STOP (DURDUR)
E - PROGRAM
F - HEADPHONE INPUT (KULAKLIK GÄ°RÄ°ÅÄ°)
G - MP3 INPUT (MP3 GÄ°RÄ°ÅÄ°)
H - USB INPUT (USB GÄ°RÄ°ÅÄ°)
I - INSTANT SPEED (ANLIK HIZ)
J - SPEED UP / DOWN (HIZ ARTIRMA /
AZALTMA)
K - START (BAÅLAT)
L - MODE (MOD)
M - VOLUME + / NEXT SONG (SES + /
SONRAKÄ° ÅARKI)
N - VOLUME - / PREVIOUS SONG (SES - /
ĆNCEKÄ° ÅARKI)
DĆÄMELERÄ°N Ä°ÅLEVLERÄ°
PROGRAM
Ä°stediÄiniz programı seƧer (P1 - P24, YaÄ)
MODE (MOD)
Zaman, Mesafe, Kalori ve Adımları seƧmek iƧin
START (BAÅLAT)
Programı baÅlatır
STOP (DURDUR)
Antrenman sırasında istenilen anda makineyi durdurur. KoÅu bandı yavaÅlar ve tamamen durur, tĆ¼m veriler
sıfırlanır.
SPEED (HIZ) + / -
ā¢ Antrenman sırasında hızı artırır / azaltır
ā¢ SĆ¼re, Mesafe ve Kaloriyi ayarlar
INCLINE (EÄÄ°M) + / -
ā¢ Antrenman sırasında eÄimi artırır / azaltır
ā¢ SĆ¼re, Mesafe ve Kaloriyi ayarlar
INSTANT SPEED (ANLIK HIZ)
KoÅu sırasında tam istediÄiniz hızı seƧmek iƧin bunu kullanın
INSTANT INCLINE (ANLIK EÄÄ°M)
KoÅu sırasında tam istediÄiniz eÄimi seƧmek iƧin bunu kullanın
MP3 INPUT (MP3 GÄ°RÄ°ÅÄ°)
ĆrĆ¼nle birlikte verilen kabloyu kullanarak kiÅisel MP3 Ƨalarınızı baÄlayabilmenizi saÄlar. MĆ¼zik dahili hoparlƶr-
lerden Ƨalınacak ve ses yĆ¼ksekliÄi konsolun Ć¼zerindeki ses dĆ¼Ämeleri ile kontrol edilecektir.
USB INPUT (USB GÄ°RÄ°ÅÄ°)
ā¢ USB kablo ile bir cihazı Åarj etmek iƧin
ā¢ USB hafıza ƧubuÄundan MĆ¼zik dinlemek iƧin
VOLUME + / NEXT SONG (SES + / SONRAKÄ° ÅARKI)
ā¢ mp3 giriÅ - MĆ¼ziÄin sesini artırır
ā¢ USB giriÅ - Ses seviyesini artırmak iƧin basılı tutun. Bir sonraki Åarkıya kısa basın
VOLUME - / PREVIOUS SONG (SES - / ĆNCEKÄ° ÅARKI)
ā¢ mp3 giriÅ - MĆ¼ziÄin sesini azaltır
ā¢ USB giriÅ - Ses seviyesini azaltmak iƧin basılı tutun. Ćnceki Åarkıya kısa bas
GĆVENLÄ°K ANAHTARI
Bu makinede kırmızı bir gĆ¼venlik anahtarı bulunmaktadır, bu anahtar takılı olmadan makine ƧalıÅmaz. Amacı
acil bir durumda makineyi hemen durdurmaktır. KoÅu bandına doÄru Åekilde takılmadıÄı takdirde āsafety key
disconnectedā (gĆ¼venlik anahtarı Ƨıkartıldı) mesajı gƶrĆ¼ntĆ¼lenecektir. GĆ¼venlik anahtarının diÄer ucundaki klips
tĆ¼m antrenman boyunca kullanıcıya takılı olmalıdır, bu sayede acil bir durum meydana geldiÄinde makine he-
men durdurulabilir.
A
B
F G
I
C
D
E
H
J
K
L
M
N
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ZJET SERIES 430
120
TUTAMAK KONTROLLERÄ°
SPEED (HIZ) + / -
ā¢ Antrenman sırasında hızı artırır / azaltır
ā¢ SĆ¼re, Mesafe ve Kaloriyi ayarlar
INCLINE (EÄÄ°M) + / -
ā¢ Antrenman sırasında eÄimi artırır / azaltır
ā¢ SĆ¼re, Mesafe ve Kaloriyi ayarlar
NABIZ TUTAMAKLARI
Tutamakların her ikisinde de nabız sensƶrleri bulunmaktadır, bunlar kullanıcının nabzını ƶlƧmek iƧin kullanılır ve
nabız okuması alınması iƧin bunları tutulması gereklidir. Nabız gƶstergesi sadece referans amaƧlıdır, tıbbi amaƧla
ya da takip amacıyla kullanılmamalıdır.
BÄ°LGÄ°SAYAR PROGRAMLARI
Manuel Mod iƧinde normal mod, sĆ¼re, kalori ve mesafe geri sayım modları bulunur.
P0 Manuel Mod
M1 - M4 Zaman, Mesafe, Kalori ve Adımlar geri sayım modu
P1 - P24 Ćnceden ayarlanmıŠantrenman programları
Fat (YaÄ) VĆ¼cut yaÄ fonksiyonları
Normal mod
1. Standby (Bekleme) durumunda iken START (BAÅLAT) dĆ¼Ämesine basarak manuel modu hemen baÅlatın.
2. Antrenman sırasında koÅu bandının hızını ve eÄimini SPEED (HIZ) + / - veya INCLINE (EÄÄ°M) + / - dĆ¼Ämeleriyle
istediÄiniz zaman deÄiÅtirebilirsiniz.
3. Antrenmanı durdurmak iƧin STOP (DURDUR) dĆ¼Ämesine basın. KoÅu bandı rahatlama moduna geƧecektir.
4. Motorun ƧalıÅmasını durdurmak iƧin EMNÄ°YET ANAHARINI Ƨıkartın ya da STOP (DURDUR) dĆ¼Ämesine iki kez basın.
SĆRE, Mesafe ve Kalori geri sayım modu
1. Bekleme durumundayken MODE (MOD) tuÅuna basarak TIME, DISTANCE (SĆRE, MESAFE), CALORIES (KALORÄ°) ve
ADIMLAR seƧin. SeƧtikten sonra istediÄiniz ayarı yapmak iƧin INCLINE (EÄÄ°M) + / - tuÅlarını kullanın ve baÅlamak iƧin
START (BAÅLAT) dĆ¼Ämesine basın.
2. TIME, DISTANCE (SĆRE, MESAFE), CALORIES (KALORÄ°) veya ADIMLAR seƧimden geriye sayacaktır.
3. Geri sayım tamamlandıÄında, bilgisayar programın sona erdiÄini gƶstermek iƧin bip uyarısı verecektir ve hız
penceresinde "END" (SON) gƶsterilecektir, 5 saniye sonra bilgisayar bipleyecek ve tĆ¼m ayarlar sıfırlanacaktır.
P0 Manuel Mod
P01-P24
Bunlar ƶnceden ayarlanmıŠprogramlardır, makinenin hızı veya eÄimi antrenman sırasında otomatik olarak deÄiÅir.
Not: Bu programlarda hız/eÄim kullanıcı tarafından manuel olarak deÄiÅtirilirse, program bir sonraki segmentte tekrar
ƶnceden ayarlanmıŠhız/eÄim ayarına geƧecektir.
1. Bekleme ekranındayken PROGRAM dĆ¼Ämesine basarak istediÄiniz programı seƧin veya program esnasında
program seƧmek iƧin SPEED (HIZ) + / - dĆ¼Ämelerini kullanın.
2. Ćnceden ayarlanmıŠsĆ¼reyi seƧmek ve baÅlamak iƧin START (BAÅLAT) dĆ¼Ämesine basın.
3. Bu programlar iƧin varsayılan antrenman sĆ¼resi 10 dakikadır. START (BAÅLAT) seƧilmeden ƶnce INCLINE (EÄÄ°M) +ī/
- dĆ¼Ämeleri ile bu sĆ¼re deÄiÅtirilebilir.
4. Bu programlar sırasında hız ve eÄim ayarları 10 segmente bƶlĆ¼nmĆ¼ÅtĆ¼r. Her segmentin sĆ¼resi seƧilen toplam
sĆ¼reye baÄlıdır. ĆrneÄin 10 dakikalık bir program = her biri 1 dakikalık 10 segment. Bu yĆ¼zden hız/eÄim her
1īdakikada bir deÄiÅir. SĆ¼reler ısınma ve rahatlamaya izin verecek Åekilde farklılık gƶsterecektir.
5. Hız/eÄim her deÄiÅtiÄinde, konsol geri sayım yapacak ve 3 saniye bipleyecektir.
VĆ¼cut YaÄı Programı
1. TIME DISPLAY (SĆRE EKRANINDA) vĆ¼cut yaÄı fonksiyonu gƶrĆ¼ntĆ¼lene kadar PROGRAM dĆ¼Ämesine basın
2. TIME (SĆRE) penceresinde ƶnceden ayarlanmıŠprogram (F1-F5), DISTANCE (MESAFE) penceresinde giriÅ verisi
gƶrĆ¼ntĆ¼lenecektir.
3. Parametreleri deÄiÅtirmek iƧin +/- dĆ¼Ämelerini kullanın.
4. Onaylamak iƧin MODE (MOD) dĆ¼Ämesine basın.
F-1 Sex 01 male - 02 female (Cinsiyet 01 erkek - 02 kadın)
F-2 Age 10 - 99 (YaÅ 10-99)
F-3 Height 100 -200CM (Boy 100-200cm) ( 40-80 inƧ)
F-4 Weight 20 - 150KG (Kilo 20 - 150kg) (44-330LB)
5. F5 gƶrĆ¼ntĆ¼lenecektir. Bu aÅamadan kullanıcı bilgileri kaydedilir. Her iki elinizi de nabız sensƶrlerinin Ć¼zerine 5-10 saniye
koyun. Test sonuƧları aÅaÄıdaki gibi gƶsterilecektir.
ā¤19 Under weight (Zayıf)
(20---25) Normal weight (Normal kilo)
(26---29) Overweight (AÅırı kilo)
ā„30 Obesity (Obezite)
TĆ¼m okumalar sadece referans amaƧlıdır ve tıbbi cihaz olarak kullanılmamalıdır.
Hız ve mesafe MPH ve KPH olarak ƧalıÅacak Åekilde ayarlanabilir
Bunların arasında geƧiÅ yapmak iƧin
1. Bekleme modundayken GĆVENLÄ°K ANAHTARINI takın, SPEED (HIZ) + ve INCLINE (EÄÄ°M) + dĆ¼Ämelerini 5 saniye basılı
tutun.
2. Hız MPH iƧin ā0,6ā veya KPH iƧin ā1.0ā gƶsterecektir.
3. Hızı tekrar deÄiÅtirmek iƧin yukarıdaki iÅlemi tekrarlayın.
MPH - KPH (Mil/saat - Km/Saat) dƶnĆ¼ÅĆ¼mĆ¼
REEBOKFITNESS.COM
ZJET SERIES 430
122
12345678
91
0
SPEED 1.22.5 1.82.5 1.83.1 2.51.2 3.
11
.8
INCLINE1 233122322
SPEED 1.23.7 4.351.83.7 54.3 3.
11
.2
INCLINE1 2 33223422
SPEED 1.851.853.15.6 3.15.6 7.
53
.7
INCLINE1 357910 86
52
SPEED 56.2 6.87.5 7.56.8 6.26.2 5.
65
INCLINE1 223122221
SPEED 3.76.2 7.55.6 6.857.54.3 5.
61
.8
INCLINE1 243224521
SPEED 1.253.76.2 6.25.6 6.853.
11
.8
INCLINE2 232345653
SPEED 1.23.7 4.35.6 4.35.6 3.73.1 2.
51
.2
INCLINE4 5 6699101263
SPEED 1.22.5 3.754.355.63.7 2.
51
.2
INCLINE3 5 44344332
SPEED 1.22.5 3.14.3 3.73.1 53.7 1.
81
.2
INCLINE3 534234232
SPEED 1.21.8 3.11.8 1.83.1 1.83.7 1.
81
.8
INCLINE4 436788633
SPEED 1.23.1 56.2 3.75.6 3.11.8 1.
21
.2
INCLINE1 358107 63
23
SPEED 1.23.1 3.12.5 2.53.7 2.51.2 1.
82
.5
INCLINE3 56712911 11
63
SPEED 1.24.3 2.54.3 55.6 2.53.1 1.
81
.2
INCLINE5 664658942
SPEED 1.23.7 3.12.5 53.7 3.11.2 1.
81
.8
INCLINE5 658455106 3
SPEED 1.23.7 3.12.5 54.3 3.11.8 1.
81
.2
INCLINE3 456355643
SPEED 1.23.1 4.33.1 53.7 3.11.2 2.
51
.2
INCLINE1 56812910 953
SPEED 1.23.1 3.74.3 55.6 53.1 1.
82
.5
INCLINE3 568658753
SPEED 1.21.8 3.13.7 53.7 5.63.7 3.
11
.2
INCLINE5 75865910
62
SPEED 1.84.3 3.73.1 5.64.3 3.71.8 3.
11
.2
INCLINE3 56856512
83
SPEED 1.84.3 5.66.2 6.87.5 6.253.
11
.2
INCLINE2 567658632
SPEED 1.83.7 54.3 5.66.2 3.151.
81
.2
INCLINE3 68996810
63
SPEED 1.83.1 53.7 5.66.2 57.5 3.
71
.8
INCLINE2 6810 12 10 12 852
SPEED 1.83.1 5.66.8 7.553.73.1 1.
81
.2
INCLINE2 6810 978106 3
SPEED 1.856.26.8 7.56.2 6.253.
11
.8
INCLINE3 68910129 632
PROGRAM EXERCISE CHART MPH
Setting time/10=working time of each section
P12
P1
P2
P3
P4
P5
P6
P7
P8
P9
P10
P11
P24
P13
P14
P15
P16
P17
P18
P19
P20
P21
P22
P23
12345678910
SPEED 2434354253
INCLINE1 233122322
SPEED 2678368752
INCLINE1 2 33223422
SPEED 3838595912 6
INCLINE1 357910 8652
SPEED 8101112121110109 8
INCLINE1 223122221
SPEED 61012911 812793
INCLINE1 243224521
SPEED 2861010911 853
INCLINE2 232345653
SPEED 2679796542
INCLINE4 5 6699101263
SPEED 2468789642
INCLINE3 5 44344332
SPEED 2457658632
INCLINE3 534234232
SPEED 2353353633
INCLINE4 436788633
SPEED 258106 95322
INCLINE1 358107 6323
SPEED 2554464234
INCLINE3 56712911 11 63
SPEED 2747894532
INCLINE5 664658942
SPEED 2654865233
INCLINE5 658455106 3
SPEED 2654875332
INCLINE3 456355643
SPEED 2575865242
INCLINE1 56812910 953
SPEED 2567898534
INCLINE3 568658753
SPEED 2356869652
INCLINE5 75865910 62
SPEED 3765976352
INCLINE3 56856512 83
SPEED 379101112108 52
INCLINE2 567658632
SPEED 36879105 832
INCLINE3 68996810 63
SPEED 3586910812 63
INCLINE2 6810 12 10 12 852
SPEED 359111286532
INCLINE2 6810 978106 3
SPEED 3810 11 12 10 10 853
INCLINE3 68910129 632
P24
P16
P17
P18
P19
P20
P21
P13
P14
P15
P22
P23
P8
P9
P10
P11
P12
P3
P4
P5
P6
P7
PROGRAM EXERCISE CHART KPH
Setting time/10=working time of each section
P1
P2
