Loading ...
Loading ...
Loading ...
Operation
Computer Instructions
TIME: Auto start elapsed time.
500M TIME: Time to row 500 meters, updated at the completion of each stroke.
PULSE: Requires optional receiver and chest strap (sold separately).
SPM: Strokes per minute updated each stroke.
CAL HOUR: Updated each stroke.
LEVEL UP/ DOWN: Use the LEVEL UP/DOWN buttons in conjunction with the Fluid Tank Resistance Adjuster
Handle for accurate 500M/Distance/CAL/WATTS.
Options
AUTO START: Commence rowing to activate.
RESET ALL VALUES: Hold button down for 3 seconds first to RESET.
DISTANCE: Add 100m distance, up to 1000m then add 500m, each button push to accumulate required distance
then begin rowing to initiate distance count down.
AUTO-PAUSE: A temporary halt in exercise will result in the following:
• For over 5 seconds and under 5 minutes:
• SPM/500METER/WATT to zero.
• Distance/TIME values are saved.
• CAL per hour defaults to Total CAL.
• A Resumption in exercise in less than 5 minutes will resume Distance TIME/ from saved values automatically.
AUTO POWER DOWN: Over 5 minutes. All values revert to zero after restart.
Warning: Heart rate monitoring systems may be inaccurate. Over exercise may result in serious injury or
death. If you feel faint, stop exercising immediately.
Page 16 of 25
Loading ...
Loading ...
Loading ...