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FROZEN DAIQUIRI
Makes four 4-ounce servings
4 ounces frozen limeade concentrate, thawed
3 ounces light rum
2 cups ice cubes
Place ingredients in blender jar in order listed.
Place cover on blender jar. Turn blender ON and
process on Liquefy until slushy, about 45-50
seconds. Turn blender OFF. Serve immediately.
Nutritional analysis per serving:
Calories 105 (0% from fat) • carbo. 14g • prot. 0g • fat 0g
sat. fat 0g • chol. 0mg • sod. 4mg
RUM AND ORANGE FREEZE
Makes four 4-ounce servings
1 cup orange juice
1-1/2 ounces dark rum
1 cup ice cubes
Place ingredients in blender jar in order listed.
Place cover on blender jar. Turn blender ON and
process on Liquefy until slushy, about 30 seconds.
Turn blender OFF. Serve immediately.
Nutritional analysis per serving:
Calories 45 (0% from fat) • carbo. 6g • prot. 0g • fat 0g
sat. fat 0g • chol. 0mg • sod. 2mg
MARGARITA
Makes four 4-ounce servings
1/2 cup lime juice
4 ounces tequila
1 tablespoon sugar
2 cups ice cubes
Place ingredients in blender jar in order listed.
Place cover on blender jar. Turn blender ON and
process on Liquefy until slushy, about 45-60
seconds. Turn blender OFF. Serve immediately.
Nutritional analysis per serving:
Calories 94 (0% from fat) • carbo. 6g • prot. 0g • fat 0g
sat. fat 0g • chol. 0mg • sod. 4mg
PIÑA COLADA
Makes two 6-ounce servings
1/2 cup unsweetened pineapple juice
2 ounces sweetened cream of coconut
2 ounces dark rum
1 cup ice cubes
Place ingredients in blender jar in order listed.
Place cover on blender jar. Turn blender ON and
process on Liquefy until slushy, about 45-50
seconds. Turn blender OFF. Serve immediately.
Nutritional analysis per serving:
Calories 143 (25% from fat) • carbo. 10g • prot. 1g • fat 4g
sat. fat 2g • chol. 11mg • sod. 17mg
MILK SHAKES/FRAPPES
ORANGE CREAMSICLE
Makes one 12-ounce serving
3/4 cup skim milk
2 scoops (8 ounces) orange sherbet
2 tablespoons instant non-fat dry milk
1/2 teaspoon vanilla extract
Place ingredients in blender jar in order listed.
Place cover on blender jar. Turn blender ON
and process on Liquefy until smooth, about 30
seconds. Turn blender OFF. Serve immediately.
Nutritional analysis per serving:
Calories 396 (9% from fat) • carbo. 76g • prot. 14g • fat 4g
sat. fat 3g • chol. 20mg • sod. 265mg
CHOCOLATE MILK SHAKE
Makes two 8-ounce servings
1 cup 2% milk
1 scoop (4 ounces) vanilla ice cream
2 tablespoons chocolate syrup
Place ingredients in blender jar in order listed. Place
cover on blender jar. Turn blender ON and process
on Liquefy until smooth and creamy, about 25-30
seconds. Turn blender OFF. Serve immediately.
Nutritional analysis per serving:
Calories 243 (41% from fat) • carbo. 29g • prot. 7g
fat 11g • sat. fat 7g • chol. 34mg • sod. 127mg
Variation:
For a strawberry milk shake, substitute
strawberry syrup and strawberry ice cream.
CAPPUCCINO SHAKE
Makes four 8-ounce servings
1 cup espresso coffee or strong coffee
1/2 cup half-and-half
1/4 cup sugar*
1 cup ice cubes
ground cinnamon
Place all ingredients except cinnamon in blender jar in
order listed. Place cover on blender jar. Turn blender
ON and process on Liquefy until smooth, about 25-
30 seconds. Turn blender OFF. Pour into glasses,
and sprinkle with cinnamon. Serve immediately.
* Use less sugar (about 3 tablespoons) if less
sweetness is desired.
Nutritional analysis per serving:
Calories 87 (31% from fat) • carbo. 14g • prot. 1g • fat 3g
sat. fat 2g • chol. 11mg • sod. 14mg
Variation:
Pour mixture into ice cube trays, and freeze until
solid. Place in blender jar, and crush, using Ice
Crush to make a refreshing frozen dessert.
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