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So that you can get the best results from
your cooking, offers you special
advice on potatoes and oils.
The potato: for an enjoyable and balanced diet every day!
Potatoes are a great food for everybody at every age. They are an excellent source of energy and are rich
in vitamins. Depending on the varieties, the climatic conditions and cultivation, the potato can vary greatly
in terms of: shape, size, quality of taste. Each one has its own characteristics. In respect of earliness, yield,
size, colour, storage quality and directions for cooking. The cooking results may vary depending on the
origin and seasonality.
What variety should be used for ?
In general, we advise that you use potato varieties that are recommended for making chips such as
Maris Piper and King Edward. For newly harvested potatoes which have a high moisture content, we
advise that you cook your chips for an extra few minutes.
With it's also possible to cook frozen chips. Because they are already pre-cooked,
there is no need to add any oil.
Where should you store potatoes?
The best places to store potatoes are in a dark cellar, or a cool cupboard (between 6 and 8°C), away
from any light.
How should potatoes be prepared for ?
For best results, you must make sure that the chips do not stick together. For this we recommend you
wash the peeled potatoes thoroughly before cutting them and then once again when they have been
cut up, until the water has turned clear.
This will allow you to remove the maximum amount of starch. Carefully dry the chips using a dry and highly
absorbent clean tea towel. The chips must be perfectly dry before they are put in the .
How should the potatoes be cut?
The chip's crispiness and fluffiness depends on its size. The more thinly cut your chips are, the crispier
they will be and vice-versa, the thicker they are the fluffier they will be on the inside. Depending on your
preference, you can vary the size of your chips and change the cooking time accordingly:
Thickness: Thin American style: 8 x 8 mm / Standard: 10 x 10 mm / Thick: 13 x 13 mm
Length up to 9 cm.
The maximum recommended chip thickness is 13 x 13 mm and a length of up to 9 cm.
Try using different oils which are good for you
If you fancy treating yourself to a different taste, then choosing one spoonful of a different oil is all you
need.
All the fatty acids which are essential for life can be found in vegetable oils. They all contain in different
proportions, the nutrients which are essential for a balanced diet. It's important to vary the oils you use in order to
provide your body with everything it needs! With , you can use a very large variety of oils:
• Standard oils: sunflower, olive, corn, rapeseed*, grapeseed, groundnut (peanut), soya*.
• Flavoured oils: oils infused with herbs, garlic, peppers, lemon…
• Speciality oils: hazelnut*, sesame*, safflower*, almond*, avocado*, argan* (cooking time varies
according to the manufacturer).
*Note: Some of these oils are not available in the UK.
The technology with its low quantity of fats, allows you to retain the good fatty acids
which are essential for providing you with the energy you need.
With , you can treat yourself and your friends too!
To find out more or if you've any questions, please visit www.actifry.co.uk
ACTIFRY2EN1_5087420_Mise en page 1 29/04/12 08:43 Page5
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