Loading ...
Loading ...
Loading ...
9
RECIPES
Simple Fruit Smoothie
This recipe works great with any type of fruit or juice.
Makes 16 ounces
1½ cups mixed fruit, fresh or frozen
½ banana, cut into 1-inch pieces
½ cup juice (use your favorite)
1. Put all ingredients, in the order listed, into the mixing cup.
2. Using the blending shaft, start blending on low, gradually increasing
to high until smooth, about 30–45 seconds.
3. Serve immediately.
Nutritional information per serving (8 ounces):
Calories 112 (4% from fat) • carb. 28g • pro. 1g • fat 1g • sat. fat 0g
chol. 0mg • sod. 6mg • calc. 16mg • fiber 3g
Breakfast Shake for the Road
Nutrition in a cup! Make this smoothie in the morning for breakfast
on the road.
Makes about 16 ounces
1 frozen banana, cut into ½-inch pieces
1 tablespoon ground flax seeds (optional)
¼ cup blueberries
½ cup peach pieces (fresh or frozen, cut into ½-inch pieces)
½ cup low-fat plain yogurt
½ cup juice (use your favorite)
1. Put all ingredients, in the order listed, into the mixing cup.
2. Using the blending shaft, start blending on low, gradually increasing
to high until smooth, about 30–45 seconds.
3. Serve immediately.
Nutritional information per serving (8 ounces):
Calories 181 (11% from fat) • carb. 38g • pro. 4g • fat 2g • sat. fat 0g
chol. 4mg • sod. 43mg • calc. 111mg • fiber 4g 12
Loading ...
Loading ...
Loading ...