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Exercise
Intended Use
The intended commercial use of this machine is to aid exercise and improve general physical fitness.
Instructions
TIP: Read and understand all instructions and warnings prior to using this machine in the Safety section of
the Owner’s Manual.
CAUTION: Use only in manner depicted. To avoid serious injury, use equipment only as describe in placards
located on each machine.
All adjustment points on the machine have yellow handles or knobs.
Muscles UsedMotionSet Up
• Lat Pull - Latissimus Dorsi, Teres Major,
Biceps, Middle Trapezius, Rear Deltoid,
Rhomboid
• Row - Latissimus Dorsi, Teres Major,
Biceps, Middle Trapezius, Rear Deltoid,
Rhomboid
• Lat Pull - Pull overhead bar down until
elbows are by sides and hands are
approximately level with shoulders.
• Row - Pull forward handle back to chest.
• Lat Pull - Adjust thigh pad for
stabilization during exercise.
• Grasp overhead bar and sit with thighs
under pad.
• Row - Grasp forward handle and sit with
thighs under pad and feet on foot rest.
Page 16 of 24
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