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9
Tension adjustment
Reversible movement
USING YOUR ELLIPTICAL TRAINER
The assembly of your Elliptical Trainer is now complete. As you try your exercises for the first time, you
Remember, your Elliptical Trainer has REVERSIBLE movement!
Forward pedaling exercises your quadriceps (front thigh muscles), while backward pedaling targets your
hamstrings (back thigh muscles). Take advantage of these facts to make your workout less fatiguing
and more fun.
CAUTION: MAKE SURE YOU HAVE TIGHTENED ALL THE BOLTS AND NUTS WELL BEFORE
BEGINNIG YOUR WORKOUT!
Using your Elliptical Trainer will provide you with several benefits. It will improve your physical fitness,
tone your muscles and in conjunction with a calorie controlled diet, help you lose weight.
should adjust the tension to the correct level before you begin your full workout. Turning the adjustment
knob allows you to change the tension level and vary the intensity of your workout as you exercise.
To increase tension turn the tension knob to the right and to decrease tension turn the tension knob
to the left.
The more tightly the
friction belt wraps
around the fan wheel,
the harder it is
for you to pedal
(more tension)
Friction Belt Buckle
Friction Belt
Tension Adjustment
Knob
Note:
Re-adjust the
Tension knob
after you finished
re-strapping.
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