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9
LIGHT CONTROL
1. Press the Light Control Button to turn lamp on. Press as needed to
adjust brightness levels. Settings are high, medium, low and o.
MEDITATION & BREATHING
Research has shown that active breathing can calm the nervous system
thereby reducing your heart rate and activating the parasympathetic
(calming) nervous system to improve memory, positively impact emotional
behaviors to help cope with stress, anxiety and make it easier to fall asleep.
4-7-8 BREATHING GUIDE
4-7-8 breathing meditation features a soothing voiced guide that fades and
synchronizes with pulsing lighting eects to control your breath, lower your
heart rate and soothe the body and mind.
4 sec Breathe in through your nose, filling the belly.
7 sec Hold breath.
8 sec Slowly exhale through your mouth.
Repeat.
CALMING BREATHING
Frequencies mimicking the delta brainwaves along with a calming
breathing sound eect can help coax our minds into a deep meditative
state. This is a great alternative and easier exercise to the 4-7-8 method.
5 sec Breathe in slowly through your nose.
5 sec Exhale slowly through your mouth.
Repeat.
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