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Fish - shellfi sh
Desserts
Vegetables
Type Quantity
Addition
(s. of oil)
Cooking time
(mins)
Calmari
(battered)
Frozen 500 g none 11 - 13
Raw prawns
(thawed completely)
Frozen 450 g none 8 - 10
Type Quantity
Addition
(s. of oil)
Cooking time
(mins)
Bananas
Slices 7 1 s. + 1 s. of sugar 5 - 6
Foil wrapped 3 none 15 - 17
Strawberries Quarters 1500 g 2 s. of sugar 10 - 12
Apples Halves 5
1 s. + 2 s.
of sugar
10 - 12
Pineapples Pieces 2 2 s. of sugar 15 - 17
Type Quantity
Addition
(s. of oil)
Cooking time
(mins)
Courgettes
Zucchinis
Strips 1200 g 1 s. + 15 cl water 25 - 30
Peppers Strips 1000 g 1 s. + 15 cl water 20 - 25
Mushrooms Quarters 1000 g 1 16 - 18
Tomatoes Quarters 1000 g 1 s. + 15 cl water 15 - 17
Onions Slices 750 g 1 18 - 20
7
tefal_notice_express_en.indd 7tefal_notice_express_en.indd 7 18/03/2015 10:4018/03/2015 10:40
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