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SM-4033 WEIGHT RESISTANCE CHART
*Numbers are approximate. Actual resistance may vary.
WEIGHT RESISTANCE CHART
Station
Ratio
Example
Low Pulley
100%
10 lb. plate creates 10 lb. resistance.
Butterfly (both arms)
100%
10 lb. plate creates 10 lb. resistance.
Left Cross-Over
50%
10 lb. plate creates 5 lb. resistance.
Right Cross-Over
50%
10 lb. plate creates 5 lb. resistance.
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