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14
Cybex Owner’s Manual
Exercise
Intended Use
The intended commercial use of this machine is to aid exercise and improve general physical tness.
Instructions
Read and understand all instructions and warnings prior to using this machine in the Safety
section of the Owner’s Manual.
All adjustment points on the machine have yellow handles or knobs.
Set Up
1. Adjust leg pad for a comfortableplacement behind ankles.
2. Align knee with axis of rotation
3. Lean forward against thigh pad, rest forearms on pads and grasp handles.
Movement
1. Pull up against leg pad.
CAUTION: Use only in manner depicted
To avoid serious injury, use equipment only as describe in placards located on each
machine.
Prone Leg Curl
Motions Developed
Knee Flexion
Muscles Used
Hamstrings
START FINISH
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