Loading ...
Loading ...
Loading ...
69
Food
Weight/
Quantity
Power Level
Time to Select
(approx)
Instructions/Guidelines
Chicken from raw - Caution: Hot fat! Remove accessory with care.
Breasts, boneless and
skinless
250 g (2)
STEAM 1 30 mins
Place on Square Panacrunch
Pan in upper shelf position.
Breaded chicken
350 g
GRILL 1 +
LOW Micro
12 mins
Place on Square Panacrunch
Pan in lower shelf position.
Chicken legs
1.0 kg
GRILL 1 30 mins
Place on Square Panacrunch
Pan in lower shelf position. Turn
halfway.
Drumsticks/thighs
600 g
(5) GRILL 1 30 mins
Place on Square Panacrunch
Pan in upper shelf position. Turn
halfway.
Kiev (fresh)
260 g
(2)
GRILL 1 +
SIMMER
Micro
10 mins
Place on Square Panacrunch
Pan in lower shelf position.
Whole 190 °C
30 mins
per 450
g
Preheat the oven. Place chicken
on Square Panacrunch Pan in
lower shelf position.
Eggs - Poached.
1 Egg
2 Egg
4 Egg
45 ml water
90 ml water
180 ml water
HIGH Micro
then
MEDIUM
Micro
HIGH Micro
then
MEDIUM
Micro
HIGH Micro
then
MEDIUM
Micro
1 min 10 secs
60 secs
1 min 40 secs
1 min 30 secs
3 mins
3 mins
- Place water in a shallow dish
and heat for 1st cooking time on
base of the oven.
- Add egg (size 3).
- Pierce yolk and white.
- Cover with pierced cling lm.
- Cook for 2nd cooking time.
- Then leave to stand for 1 min.
Cooking charts
Points for checking
Always check that food is piping hot after reheating in the microwave. If unsure return
to oven. Foods will still require a
stand time
, especially if they cannot be stirred. The
denser the food the longer the stand time.
Loading ...
Loading ...
Loading ...