MAX TOTAL® User Manual

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Assembly / Owner’s Manual

Workout Log

Use this log to track your workouts and progress. Tracking your workouts helps you stay motivated and achieve your goals.

Date Calories Burn Rate (aver-

age)

Time RPM (average) Heart Rate (aver-

age)

Level (average)

Cool-Down *

Whenyouaredoneusingyourcardiomachine,considerdoingtheserelaxingstretches,whichwillhelpyourbodyrecoverfromtheworkoutand

makeyoumoreexible:

Lying Leg Raise

Lieontheoorfaceupwiththelegsslightlybent.Liftoneleg

up toward the ceiling, keeping the knee straight. Place the

hands (or a strap) around the thigh and move the leg closer

to the head. Hold the stretch for 10 to 30 seconds. Repeat the

stretchontheotherleg.Keeptheheadontheooranddo

not round the spine.

*Source:JayBlahnik’sFull-BodyFlexibility,SecondEdition,2010.HumanKinetics.com.

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Bowflex Max Total®