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14
Cybex Owner’s Manual
Exercise
Intended Use
The intended commercial use of this machine is to aid exercise and improve general physical tness.
Instructions
Read and understand all instructions and warnings prior to using this machine in the Safety
section of the Owner’s Manual.
All adjustment points on the machine have yellow handles or knobs.
Set Up
1. Adjust seat so that elbows are behind and slightly below the shoulders.
2. Set handles to desired width.
Movement
1. Push handles down until arms are fully straightened.
CAUTION: Use only in manner depicted
To avoid serious injury, use equipment only as describe in placards located on each
machine.
Tricep Press
Motions Developed
Elbow Extension, Shoulder
Flexion and Adduction
Muscles Used
Triceps, Anterior Deltoid
and Pectoralis
START FINISH
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