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Cybex Arc Trainer 425A Owner’s Manual
Operation
Page 3-18
Time
Ramps
nce
Resistance
:30
:30
:30 :30 :30
:30
:30
:30
:30
:30 :30
10
9
8
7
6
Warm up Program Segment
Cool Down
5
4
3
2
1
1
20
20
20
15
15
15
10
10
10
10
10
15
20
20
25
25
25
30
30
30
2
3
40
40
35
35
30
30
25
25
20
15
15
20
25
30
30
35
35
40
45
50
4
1
55
55
50
45
40
2
3
60
70
65
65
60
60
55 55
50 50
35
45 45
30
40 40
25 35
35
20 30
30
15
20
25
4
5
6 7
75
80
55
55
70
75 55
55
65
70 50 50
60
65 45
45
55
60
40
40
50
55
35 35
45
50 30
30
40
45
25 25
35
40
20 20
30 35
15
15
Refer to Notes
Refer to Notes
Distance
Elevation
10
9
8
7
6
Warm up
Program Segment
Cool Down
5
4
3
2
1
1
3
3
3
3
3
3
2
2
2
2
2
2
2
2
3
3
3
3
3
4
2
3
5
4
4
4
3
3
2
2
2
2 2
2
3
3
3
4
4
4
5
6
4
1
8
7
7
6
6
2 3
8
9
8 8
7
8
7
7
6
7
5
6 6
5
5
6
4
5
5
4
4
5
3 4 4
1
2
5 5
10
10 5
5
9 10
5 5
9 9 5 5
8 9
5 5
8 8
5 5
7
8
5
5
7
7
5 5
6
7 5
5
6
6 5 5
5 6
5
5
Refer to Notes
1
2
3
4
50
40
30
20
45
40
30 20
40
35
30 20
35 35 25
15
35
30
25
15
30
30
25
15
30 25
20
10
25
25
20 10
20
20 15
10
15
15
10
10
1
2 3 4
6 5
4 3
5
4 3
3
4 4 3 3
4 4 3
3
4
3
3 3
3 3
3
3
3
2 2 2
3
2
2 2
2
2
2
2
2
2
2
2
Shown as a 10 minute program
Time may be increased in 1 minute blocks added to core program
Program Overview
The Ramps program is similar to the Hills program but uses a more linear ramp to both incline and resistance from
segment to segment. Ramps is comprised of a 3 ½ minute core where the incline and resistance both increase
over the rst 2 ½ minutes followed by a one minute reduction of both incline and resistance. The
reduction in incline and resistance is designed to provide a working rest period before the ramp is repeated. See
table below and Figure 8.
Ramps
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