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Garmin 010-02567-20 User Manual
Garmin 010-02567-20 MARQ Athlete Performance Edition
User Manual
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Table of Contents
Introduction
Overview
Viewing the Controls Menu
Viewing Widgets
Charging the Device
Pairing Your Smartphone with Your Device
Product Updates
Setting Up Garmin Express
Activities and Apps
Going for a Run
Starting an Activity
Tips for Recording Activities
Changing the Power Mode
Stopping an Activity
Adding or Removing a Favorite Activity
Creating a Custom Activity
Indoor Activities
Going for a Virtual Run
Calibrating the Treadmill Distance
Recording a Strength Training Activity
Using an ANT+® Indoor Trainer
Outdoor Activities
Going for a Track Run
Tips for Recording a Track Run
Viewing Your Ski Runs
Recording a Backcountry Skiing Activity
Cross-Country Skiing Power Data
Using the Metronome
Playing Audio Prompts During an Activity
Jumpmaster
Multisport
Triathlon Training
Creating a Multisport Activity
Tips for Triathlon Training or Using Multisport Activities
Swimming
Swim Terminology
Stroke Types
Tips for Swimming Activities
Resting During Pool Swimming
Auto Rest
Training with the Drill Log
Turning Off Wrist-based Heart Rate While Swimming
Golfing
Playing Golf
Hole Information
Big Numbers Mode
Measuring Distance with Button Targeting
Changing Holes
Changing the Green
Moving the Flag
Viewing Measured Shots
Viewing Layup and Dogleg Distances
Saving Custom Targets
Keeping Score
Updating a Score
Setting the Scoring Method
About Stableford Scoring
Setting Your Handicap
Enabling Statistics Tracking
Recording Statistics
TruSwing™
Using the Golf Odometer
Viewing PlaysLike Distance
Viewing the Direction to the Pin
Viewing Club Statistics
Climbing Sports
Recording an Indoor Climbing Activity
Recording a Bouldering Activity
Connected Features
Enabling Bluetooth Notifications
Viewing Notifications
Receiving an Incoming Phone Call
Replying to a Text Message
Managing Notifications
Turning Off the Bluetooth Smartphone Connection
Turning On and Off Smartphone Connection Alerts
Locating a Lost Mobile Device
Garmin Connect
Updating the Software Using the Garmin Connect App
Updating the Software Using Garmin Express
Using Garmin Connect on Your Computer
Manually Syncing Data with Garmin Connect
Garmin Golf™ App
Safety and Tracking Features
Adding Emergency Contacts
Adding Contacts
Turning Incident Detection On and Off
Requesting Assistance
Starting a GroupTrack Session
Tips for GroupTrack Sessions
GroupTrack Settings
Wi‑Fi® Connected Features
Connecting to a Wi‑Fi Network
Connect IQ Features
Downloading Connect IQ Features
Downloading Connect IQ Features Using Your Computer
Garmin Pay
Setting Up Your Garmin Pay Wallet
Paying for a Purchase Using Your Watch
Adding a Card to Your Garmin Pay Wallet
Managing Your Garmin Pay Cards
Changing Your Garmin Pay Passcode
Music
Connecting to a Third-Party Provider
Downloading Audio Content from a Third-Party Provider
Downloading Audio Content from Spotify®
Changing the Music Provider
Disconnecting from a Third-Party Provider
Downloading Personal Audio Content
Listening to Music
Music Playback Controls
Connecting Bluetooth Headphones
Changing the Audio Mode
Heart Rate Features
Wrist-based Heart Rate
Wearing the Device
Tips for Erratic Heart Rate Data
Viewing the Heart Rate Widget
Broadcasting Heart Rate Data to Garmin Devices
Broadcasting Heart Rate Data During an Activity
Setting an Abnormal Heart Rate Alert
Turning Off the Wrist-based Heart Rate Monitor
Running Dynamics
Training with Running Dynamics
Color Gauges and Running Dynamics Data
Ground Contact Time Balance Data
Vertical Oscillation and Vertical Ratio Data
Tips for Missing Running Dynamics Data
Performance Measurements
Turning Off Performance Notifications
Detecting Performance Measurements Automatically
Syncing Activities and Performance Measurements
About VO2 Max. Estimates
Getting Your VO2 Max. Estimate for Running
Getting Your VO2 Max. Estimate for Cycling
Viewing Your Predicted Race Times
About Training Effect
Heart Rate Variability and Stress Level
Viewing Your Heart Rate Variability and Stress Level
Performance Condition
Viewing Your Performance Condition
Lactate Threshold
Performing a Guided Test to Determine Your Lactate Threshold
Getting Your FTP Estimate
Conducting an FTP Test
Training Status
Training Status Levels
Tips for Getting Your Training Status
Heat and Altitude Performance Acclimation
Training Load
Training Load Focus
Recovery Time
Viewing Your Recovery Time
Recovery Heart Rate
Body Battery™
Viewing the Body Battery Widget
Tips for Improved Body Battery Data
Pulse Oximeter
Getting Pulse Oximeter Readings
Turning On All-Day Pulse Oximeter Readings
Turning Off Automatic Pulse Oximeter Readings
Turning On Pulse Oximeter Sleep Tracking
Tips for Erratic Pulse Oximeter Data
Training
Setting Up Your User Profile
Fitness Goals
About Heart Rate Zones
Setting Your Heart Rate Zones
Letting the Device Set Your Heart Rate Zones
Heart Rate Zone Calculations
Setting Your Power Zones
Activity Tracking
Auto Goal
Using the Move Alert
Sleep Tracking
Using Automated Sleep Tracking
Using Do Not Disturb Mode
Intensity Minutes
Earning Intensity Minutes
Garmin Move IQ™
Activity Tracking Settings
Turning Off Activity Tracking
Workouts
Following a Workout From Garmin Connect
Creating a Custom Workout on Garmin Connect
Sending a Custom Workout to Your Device
Starting a Workout
Following a Daily Suggested Workout
Turning Daily Suggested Workout Prompts On and Off
Following a Pool Swim Workout
Recording a Critical Swim Speed Test
Editing Your Critical Swim Speed Result
About the Training Calendar
Using Garmin Connect Training Plans
Adaptive Training Plans
Starting Today's Workout
Interval Workouts
Creating an Interval Workout
Starting an Interval Workout
Stopping an Interval Workout
PacePro Training
Downloading a PacePro Plan from Garmin Connect
Starting a PacePro Plan
Stopping a PacePro Plan
Creating a PacePro Plan on Your Watch
Segments
Strava™ Segments
Viewing Segment Details
Racing a Segment
Setting a Segment to Adjust Automatically
Using Virtual Partner®
Setting a Training Target
Cancelling a Training Target
Racing a Previous Activity
Personal Records
Viewing Your Personal Records
Restoring a Personal Record
Clearing a Personal Record
Clearing All Personal Records
Pausing Your Training Status
Resuming Your Paused Training Status
Clocks
Setting an Alarm
Editing an Alarm
Starting the Countdown Timer
Deleting a Timer
Using the Stopwatch
Adding Alternate Time Zones
Editing an Alternate Time Zone
Navigation
Saving Your Location
Editing Your Saved Locations
Projecting a Waypoint
Navigating to a Destination
Navigating to a Point of Interest
Points of Interest
Creating and Following a Course on Your Device
Creating a Round-Trip Course
Navigating with Sight 'N Go
Navigating to Your Starting Point During an Activity
Viewing Route Directions
Navigating to the Starting Point of a Saved Activity
Stopping Navigation
Map
Viewing the Map
Saving or Navigating to a Location on the Map
Navigating with the Around Me Feature
Changing the Map Theme
Compass
Setting the Compass Heading
Altimeter and Barometer
History
Using History
Multisport History
Viewing Your Time in Each Heart Rate Zone
Viewing Data Totals
Using the Odometer
Deleting History
Customizing Your Device
Activities and App Settings
Customizing the Data Screens
Adding a Map to an Activity
Alerts
Setting an Alert
Activity Map Settings
Routing Settings
Auto Lap
Marking Laps by Distance
Customizing the Lap Alert Message
Enabling Auto Pause
Enabling Auto Climb
3 D Speed and Distance
Turning On and Off the Lap Key
Using Auto Scroll
Changing the GPS Setting
GPS and Other Satellite Systems
UltraTrac
Power Save Timeout Settings
Changing the Order of an Activity in the Apps List
Widgets
Customizing the Widget Loop
inReach Remote
Using the inReach Remote
VIRB Remote
Controlling a VIRB Action Camera
Controlling a VIRB Action Camera During an Activity
Using the Stress Level Widget
Customizing the My Day Widget
Customizing the Controls Menu
Watch Face Settings
Customizing the Watch Face
Sensors Settings
Compass Settings
Calibrating the Compass Manually
Setting the North Reference
Altimeter Settings
Calibrating the Barometric Altimeter
Barometer Settings
Calibrating the Barometer
Xero Laser Location Settings
Map Settings
Map Themes
Marine Map Settings
Showing and Hiding Map Data
Navigation Settings
Customizing Map Features
Setting Up a Heading Bug
Setting Navigation Alerts
Power Manager Settings
Customizing the Battery Saver Feature
Customizing Power Modes
Restoring a Power Mode
System Settings
Time Settings
Setting Time Alerts
Syncing the Time
Changing the Backlight Settings
Customizing the Hot Keys
Changing the Units of Measure
Viewing Device Information
Viewing E-label Regulatory and Compliance Information
Wireless Sensors
Pairing Your Wireless Sensors
HRM-Pro
Extended Display Mode
Using an Optional Bike Speed or Cadence Sensor
Training with Power Meters
Using Electronic Shifters
Situational Awareness
Foot Pod
Improving Foot Pod Calibration
Calibrating Your Foot Pod Manually
Setting Foot Pod Speed and Distance
tempe™
Club Sensors
Device Information
Specifications
Battery Information
Data Management
Deleting Files
Device Maintenance
Device Care
Cleaning the Device
Changing Integrated QuickFit® Accessories
Troubleshooting
My device is in the wrong language
Is my smartphone compatible with my device?
My phone will not connect to the device
Can I use my Bluetooth sensor with my watch?
My headphones will not connect to the device
My music cuts out or my headphones do not stay connected
Restarting Your Device
Resetting All Default Settings
Acquiring Satellite Signals
Improving GPS Satellite Reception
The temperature reading is not accurate
Maximizing the Battery Life
Activity Tracking
My daily step count does not appear
My step count does not seem accurate
The step counts on my device and my Garmin Connect account don't match
The floors climbed amount does not seem accurate
Getting More Information
Appendix
Data Fields
VO2 Max. Standard Ratings
FTP Ratings
Wheel Size and Circumference
Symbol Definitions
Index
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Contents
Table of Contents
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MARQ
®
ATHLETE
Owner’s Manual
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File type: PDF
File name: 28892343_010-02006-15.pdf
File size: 3.67 MB
File Language: English
Pages: 58
Author: Garmin
File created: 2020-10-20
Published:
2021-08-05
Updated: 2023-06-14
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Specifications
Brand:
Garmin
Model: 010-02567-20
Category:
Watch
View in the file:
Full Specifications
See other models:
010-02567-30
010-02454-00
010-02567-00
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010-02132-01
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Table of Contents
×
Table of Contents
3
Introduction
7
Overview
7
Viewing the Controls Menu
7
Viewing Widgets
7
Charging the Device
7
Pairing Your Smartphone with Your Device
7
Product Updates
7
Setting Up Garmin Express
8
Activities and Apps
8
Going for a Run
8
Starting an Activity
8
Tips for Recording Activities
8
Changing the Power Mode
8
Stopping an Activity
8
Adding or Removing a Favorite Activity
8
Creating a Custom Activity
8
Indoor Activities
9
Going for a Virtual Run
9
Calibrating the Treadmill Distance
9
Recording a Strength Training Activity
9
Using an ANT+® Indoor Trainer
9
Outdoor Activities
9
Going for a Track Run
9
Tips for Recording a Track Run
10
Viewing Your Ski Runs
10
Recording a Backcountry Skiing Activity
10
Cross-Country Skiing Power Data
10
Using the Metronome
10
Playing Audio Prompts During an Activity
10
Jumpmaster
11
Multisport
11
Triathlon Training
11
Creating a Multisport Activity
11
Tips for Triathlon Training or Using Multisport Activities
11
Swimming
11
Swim Terminology
11
Stroke Types
11
Tips for Swimming Activities
11
Resting During Pool Swimming
11
Auto Rest
12
Training with the Drill Log
12
Turning Off Wrist-based Heart Rate While Swimming
12
Golfing
12
Playing Golf
12
Hole Information
12
Big Numbers Mode
12
Measuring Distance with Button Targeting
12
Changing Holes
12
Changing the Green
12
Moving the Flag
13
Viewing Measured Shots
13
Viewing Layup and Dogleg Distances
13
Saving Custom Targets
13
Keeping Score
13
Updating a Score
13
Setting the Scoring Method
13
About Stableford Scoring
13
Setting Your Handicap
13
Enabling Statistics Tracking
13
Recording Statistics
13
TruSwing™
14
Using the Golf Odometer
14
Viewing PlaysLike Distance
14
Viewing the Direction to the Pin
14
Viewing Club Statistics
14
Climbing Sports
14
Recording an Indoor Climbing Activity
14
Recording a Bouldering Activity
14
Connected Features
14
Enabling Bluetooth Notifications
15
Viewing Notifications
15
Receiving an Incoming Phone Call
15
Replying to a Text Message
15
Managing Notifications
15
Turning Off the Bluetooth Smartphone Connection
15
Turning On and Off Smartphone Connection Alerts
15
Locating a Lost Mobile Device
15
Garmin Connect
16
Updating the Software Using the Garmin Connect App
16
Updating the Software Using Garmin Express
16
Using Garmin Connect on Your Computer
16
Manually Syncing Data with Garmin Connect
16
Garmin Golf™ App
16
Safety and Tracking Features
16
Adding Emergency Contacts
17
Adding Contacts
17
Turning Incident Detection On and Off
17
Requesting Assistance
17
Starting a GroupTrack Session
17
Tips for GroupTrack Sessions
17
GroupTrack Settings
17
Wi‑Fi® Connected Features
17
Connecting to a Wi‑Fi Network
17
Connect IQ Features
18
Downloading Connect IQ Features
18
Downloading Connect IQ Features Using Your Computer
18
Garmin Pay
18
Setting Up Your Garmin Pay Wallet
18
Paying for a Purchase Using Your Watch
18
Adding a Card to Your Garmin Pay Wallet
18
Managing Your Garmin Pay Cards
18
Changing Your Garmin Pay Passcode
18
Music
18
Connecting to a Third-Party Provider
19
Downloading Audio Content from a Third-Party Provider
19
Downloading Audio Content from Spotify®
19
Changing the Music Provider
19
Disconnecting from a Third-Party Provider
19
Downloading Personal Audio Content
19
Listening to Music
19
Music Playback Controls
19
Connecting Bluetooth Headphones
19
Changing the Audio Mode
19
Heart Rate Features
20
Wrist-based Heart Rate
20
Wearing the Device
20
Tips for Erratic Heart Rate Data
20
Viewing the Heart Rate Widget
20
Broadcasting Heart Rate Data to Garmin Devices
20
Broadcasting Heart Rate Data During an Activity
20
Setting an Abnormal Heart Rate Alert
20
Turning Off the Wrist-based Heart Rate Monitor
21
Running Dynamics
21
Training with Running Dynamics
21
Color Gauges and Running Dynamics Data
21
Ground Contact Time Balance Data
21
Vertical Oscillation and Vertical Ratio Data
22
Tips for Missing Running Dynamics Data
22
Performance Measurements
22
Turning Off Performance Notifications
22
Detecting Performance Measurements Automatically
22
Syncing Activities and Performance Measurements
22
About VO2 Max. Estimates
22
Getting Your VO2 Max. Estimate for Running
23
Getting Your VO2 Max. Estimate for Cycling
23
Viewing Your Predicted Race Times
23
About Training Effect
23
Heart Rate Variability and Stress Level
23
Viewing Your Heart Rate Variability and Stress Level
24
Performance Condition
24
Viewing Your Performance Condition
24
Lactate Threshold
24
Performing a Guided Test to Determine Your Lactate Threshold
24
Getting Your FTP Estimate
24
Conducting an FTP Test
24
Training Status
25
Training Status Levels
25
Tips for Getting Your Training Status
25
Heat and Altitude Performance Acclimation
25
Training Load
26
Training Load Focus
26
Recovery Time
26
Viewing Your Recovery Time
26
Recovery Heart Rate
26
Body Battery™
26
Viewing the Body Battery Widget
26
Tips for Improved Body Battery Data
26
Pulse Oximeter
27
Getting Pulse Oximeter Readings
27
Turning On All-Day Pulse Oximeter Readings
27
Turning Off Automatic Pulse Oximeter Readings
27
Turning On Pulse Oximeter Sleep Tracking
27
Tips for Erratic Pulse Oximeter Data
27
Training
27
Setting Up Your User Profile
27
Fitness Goals
27
About Heart Rate Zones
28
Setting Your Heart Rate Zones
28
Letting the Device Set Your Heart Rate Zones
28
Heart Rate Zone Calculations
28
Setting Your Power Zones
28
Activity Tracking
28
Auto Goal
28
Using the Move Alert
29
Sleep Tracking
29
Using Automated Sleep Tracking
29
Using Do Not Disturb Mode
29
Intensity Minutes
29
Earning Intensity Minutes
29
Garmin Move IQ™
29
Activity Tracking Settings
29
Turning Off Activity Tracking
29
Workouts
29
Following a Workout From Garmin Connect
29
Creating a Custom Workout on Garmin Connect
29
Sending a Custom Workout to Your Device
30
Starting a Workout
30
Following a Daily Suggested Workout
30
Turning Daily Suggested Workout Prompts On and Off
30
Following a Pool Swim Workout
30
Recording a Critical Swim Speed Test
30
Editing Your Critical Swim Speed Result
30
About the Training Calendar
30
Using Garmin Connect Training Plans
30
Adaptive Training Plans
30
Starting Today's Workout
31
Interval Workouts
31
Creating an Interval Workout
31
Starting an Interval Workout
31
Stopping an Interval Workout
31
PacePro Training
31
Downloading a PacePro Plan from Garmin Connect
31
Starting a PacePro Plan
31
Stopping a PacePro Plan
31
Creating a PacePro Plan on Your Watch
31
Segments
32
Strava™ Segments
32
Viewing Segment Details
32
Racing a Segment
32
Setting a Segment to Adjust Automatically
32
Using Virtual Partner®
32
Setting a Training Target
32
Cancelling a Training Target
32
Racing a Previous Activity
32
Personal Records
33
Viewing Your Personal Records
33
Restoring a Personal Record
33
Clearing a Personal Record
33
Clearing All Personal Records
33
Pausing Your Training Status
33
Resuming Your Paused Training Status
33
Clocks
33
Setting an Alarm
33
Editing an Alarm
33
Starting the Countdown Timer
33
Deleting a Timer
34
Using the Stopwatch
34
Adding Alternate Time Zones
34
Editing an Alternate Time Zone
34
Navigation
34
Saving Your Location
34
Editing Your Saved Locations
34
Projecting a Waypoint
34
Navigating to a Destination
34
Navigating to a Point of Interest
34
Points of Interest
35
Creating and Following a Course on Your Device
35
Creating a Round-Trip Course
35
Navigating with Sight 'N Go
35
Navigating to Your Starting Point During an Activity
35
Viewing Route Directions
35
Navigating to the Starting Point of a Saved Activity
35
Stopping Navigation
36
Map
36
Viewing the Map
36
Saving or Navigating to a Location on the Map
36
Navigating with the Around Me Feature
36
Changing the Map Theme
36
Compass
36
Setting the Compass Heading
36
Altimeter and Barometer
36
History
36
Using History
36
Multisport History
37
Viewing Your Time in Each Heart Rate Zone
37
Viewing Data Totals
37
Using the Odometer
37
Deleting History
37
Customizing Your Device
37
Activities and App Settings
37
Customizing the Data Screens
38
Adding a Map to an Activity
38
Alerts
38
Setting an Alert
39
Activity Map Settings
39
Routing Settings
39
Auto Lap
39
Marking Laps by Distance
39
Customizing the Lap Alert Message
39
Enabling Auto Pause
39
Enabling Auto Climb
40
3 D Speed and Distance
40
Turning On and Off the Lap Key
40
Using Auto Scroll
40
Changing the GPS Setting
40
GPS and Other Satellite Systems
40
UltraTrac
40
Power Save Timeout Settings
40
Changing the Order of an Activity in the Apps List
40
Widgets
41
Customizing the Widget Loop
41
inReach Remote
41
Using the inReach Remote
41
VIRB Remote
41
Controlling a VIRB Action Camera
42
Controlling a VIRB Action Camera During an Activity
42
Using the Stress Level Widget
42
Customizing the My Day Widget
42
Customizing the Controls Menu
42
Watch Face Settings
42
Customizing the Watch Face
42
Sensors Settings
43
Compass Settings
43
Calibrating the Compass Manually
43
Setting the North Reference
43
Altimeter Settings
43
Calibrating the Barometric Altimeter
43
Barometer Settings
43
Calibrating the Barometer
43
Xero Laser Location Settings
43
Map Settings
43
Map Themes
44
Marine Map Settings
44
Showing and Hiding Map Data
44
Navigation Settings
44
Customizing Map Features
44
Setting Up a Heading Bug
44
Setting Navigation Alerts
44
Power Manager Settings
44
Customizing the Battery Saver Feature
44
Customizing Power Modes
45
Restoring a Power Mode
45
System Settings
45
Time Settings
45
Setting Time Alerts
45
Syncing the Time
45
Changing the Backlight Settings
45
Customizing the Hot Keys
46
Changing the Units of Measure
46
Viewing Device Information
46
Viewing E-label Regulatory and Compliance Information
46
Wireless Sensors
46
Pairing Your Wireless Sensors
46
HRM-Pro
46
Extended Display Mode
46
Using an Optional Bike Speed or Cadence Sensor
46
Training with Power Meters
46
Using Electronic Shifters
46
Situational Awareness
47
Foot Pod
47
Improving Foot Pod Calibration
47
Calibrating Your Foot Pod Manually
47
Setting Foot Pod Speed and Distance
47
tempe™
47
Club Sensors
47
Device Information
47
Specifications
47
Battery Information
47
Data Management
47
Deleting Files
47
Device Maintenance
48
Device Care
48
Cleaning the Device
48
Changing Integrated QuickFit® Accessories
48
Troubleshooting
48
My device is in the wrong language
48
Is my smartphone compatible with my device?
48
My phone will not connect to the device
48
Can I use my Bluetooth sensor with my watch?
48
My headphones will not connect to the device
49
My music cuts out or my headphones do not stay connected
49
Restarting Your Device
49
Resetting All Default Settings
49
Acquiring Satellite Signals
49
Improving GPS Satellite Reception
49
The temperature reading is not accurate
49
Maximizing the Battery Life
49
Activity Tracking
49
My daily step count does not appear
50
My step count does not seem accurate
50
The step counts on my device and my Garmin Connect account don't match
50
The floors climbed amount does not seem accurate
50
Getting More Information
50
Appendix
50
Data Fields
50
VO2 Max. Standard Ratings
54
FTP Ratings
54
Wheel Size and Circumference
55
Symbol Definitions
55
Index
56
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