Cybex CI-ADJ Ion Series Adjustable Bench

User Manual - Transcript

• Page 1: Ion Series Adjustable Bench Owners Manual CIADJ Part Number 10159010001 AA
• Page 3 - English - : Corporate Headquarters Columbia Centre III 9525 West Bryn Mawr Avenue Rosemont Illinois 60018 USA 8472883300 FAX 8472883703 Service phone number 8003513737 tollfree within USA Canada Global Website wwwlifefitnesscom International Oices AMERICAS North America Life Fitness Inc Columbia Centre III 9525 West Bryn Mawr Avenue Rosemont IL 60018 USA Telephone 847 288 3300 Service Email customersupportlifefitnesscom SalesMarketing Email commercialsaleslifefitnesscom United Kingdom Life Fitness UK LTD Queen Adelaide Ely Cambs CB7 4UB Telephone General 44 1353666017 Customer Support 44 1353665507 Service Email uksupportlifefitnesscom SalesMarketing Email lifelifefitnesscom All Other EMEA Countries and Distributor Business EMEA Bijdorpplein 2531 2992 LB Barendrecht THE NETHERLANDS Telephone 31 180 646 644 Service Email EMEAServiceSupportlifefitnesscom Brazil Life Fitness Brasil Av Rebouças 2315 Pinheiros São Paulo SP 05401300 BRAZIL SAC 0800 773 8282 option 2 Telephone 55 11 3095 5200 option 2 Service Email suportebrlifefitnesscom SalesMarketing Email vendasbrlifefitnesscom Germany Austria and Switzerland Life Fitness Europe GMBH Neuhofweg 9 85716 Unterschleißheim GERMANY Telephone 49 0 89 31775166 Germany 43 0 1 6157198 Austria 41 0 848 000901 Switzerland Service Email kundendienstlifefitnesscom SalesMarketing Email vertrieblifefitnesscom ASIA PACIFIC AP Japan Life Fitness Japan Ltd 41733 Minami Aoyama 1FB1F Minatoku Tokyo 1070062 Japan Telephone 81 0120114482 Fax 81 0357705059 Service Email servicelfjlifefitnesscom SalesMarketing Email saleslifefitnessjapancom Latin America and Caribbean Life Fitness Inc Columbia Centre III 9525 West Bryn Mawr Avenue Rosemont IL 60018 USA Telephone 847 288 3300 Service Email customersupportlifefitnesscom SalesMarketing Email commercialsaleslifefitnesscom Spain Life Fitness IBERIA CFrederic Mompou 51º1ª 08960 Sant Just Desvern Barcelona SPAIN Telephone 34 936724660 Service Email serviciotecnicolifefitnesscom SalesMarketing Email infoiberialifefitnesscom Hong Kong Life Fitness Asia Pacific LTD 32F Global Trade Square 21 Wong Chuk Hang Road Hong Kong Telephone 852 25756262 Service Email ServiceHKlifefitnesscom SalesMarketing Email hongkongsaleslifefitnesscom EUROPE MIDDLE EAST and AFRICA EMEA Netherlands and Luxemburg Life Fitness Atlantic BV Bijdorpplein 2531 2992 LB Barendrecht THE NETHERLANDS Telephone 31 180 646 666 Service Email servicebeneluxlifefitnesscom SalesMarketing Email marketingbeneluxlifefitnesscom Belgium Life Fitness Benelux NV Parc Industrial de PetitRechain 4800 Verviers BELGIUM Telephone 32 87 300 942 Service Email servicebeneluxlifefitnesscom SalesMarketing Email marketingbeneluxlifefitnesscom All Other Asia Pacific countries and distributor business Asia Pacific 32F Global Trade Square 21 Wong Chuk Hang Road Hong Kong Telephone 852 25756262 Fax 852 25756894 Service Email ServiceAPlifefitnesscom SalesMarketing Email MarketingHKAsialifefitnesscom Also check wwwlifefitnesscom for local representation or distributordealer Page 1 of 20
• Page 5 - English - : Table of Contents Safety Safety Information4 Product Labels5 Label Locations6 Assembly Component and Hardware List 7 Tools Required 7 Assembly Procedure 8 Product Information Specifications10 Exercise General Exercise Information11 Maintenance Procedures Maintenance Schedule12 Warranty What is Covered14 Who is Covered 14 Who Pays Transportation and Insurance For Service 14 What We Will Do To Correct Covered Defects14 What is Not Covered 14 Owners Manual14 Exclusive Warranty 14 Changes in Warranty Not Authorized 14 of State Laws14 Warranty Coverage15 Bolt to Floor Guide Introduction 16 Delivery and Installation Tips 16 Anchor Types17 Anchor Specifications17 Pullout Force17 Tools Required17 Static Anchor Procedure18 Foot Dimensions 19 Life Fitness is a registered trademark Gym Wipes is a registered trademark of the 2XL Corporation PureGreen 24 is a trademark of Pure Green Copyright 2020 Life Fitness LLC All Rights Reserved Life Fitness Hammer Strength Cybex ICG and SCIFIT are registered trademarks of Life Fitness LLC and its ailiated companies and subsidiaries Brunswick and related trademarks used under license from Brunswick Corporation Disclaimer Images and specifications are current as of the date of publication and are subject to change Columbia Center III 9525 West Bryn Mawr Ave Rosemont IL 60018 8003513737 8472883700 FAX 8002168893 wwwcybexintlcom 10159010001 AA 2020 Page 3 of 20
• Page 6 - English - : Safety Safety Information It is the sole responsibility of the purchaser of Life Fitness Family of Brands products to read the owners manual and warning labels and instruct all individuals whether they are the end user or supervising personnel on proper usage of the equipment UNDERSTANDING EACH AND EVERY WARNING TO THE FULLEST IS IMPORTANT IF ANY OF THESE WARNINGS ARE UNCLEAR CONTACT Life Fitness Family of Brands CUSTOMER SERVICE IMMEDIATELY AT 18003513737 This equipment is categorized as class S per EN ISO 209571 As such this equipment is only intended for commercial institutional andor studio facilities It is not intended for home use Contact Life Fitness Family of Brands with any questions regarding this classification It is recommended that all users of Life Fitness Family of Brands exercise equipment be informed of the following information prior to use Operating Warnings WARNING This product can expose you to chemicals including Methyl Isobutyl Ketone which is known to the State of California to cause cancer and birth defects or other reproductive harm For more information go to http wwwP65Warningscagov It is the purchasers sole responsibility to properly instruct its end users and supervising personnel as to the proper operating procedures of all equipment This equipment is not intended for use by children Keep children under the age of 13 away from the machine Do not allow users to wear loose fitting clothing or jewelry while using equipment It is also recommended to have users secure long hair back and up to avoid contact with moving parts All bystanders must stay clear of all users moving parts and attached accessories and components while machine is in operation Access Control Life Fitness Family of Brands recommends that all commercial fitness equipment be used in a supervised area It is recommended that the equipment be located in an access controlled area Control is the responsibility of the facility owner Installation Life Fitness Family of Brands recommends that all equipment be secured to a solid level surface to stabilize it and eliminate rocking or tipping over This must be performed by a licensed contractor See Bolt to Floor Guide for installation procedure Proper Usage Do not use any equipment in any way other than designed or intended by the manufacturer It is imperative that Life Fitness Family of Brands equipment is used properly to avoid injury Injuries may result if exercising improperly or excessively It is recommended that all individuals consult a physician prior to commencing an exercise program If at any time during exercise you feel faint dizzy or experience pain STOP EXERCISING and consult your physician Keep body parts hands feet hair etc clothing and jewelry away from moving parts to avoid injury When adjusting any seat knee hold down pad range of motion limiter foothold pad pulley or any other type of adjuster make certain that the adjusting pin is fully engaged in the hole to avoid injury Inspection DO NOT attempt to use or repair any accessory approved for use with the equipment which appears to be damaged or worn DO NOT use or permit use of any equipment that is damaged andor has worn or broken parts For all Life Fitness Family of Brands equipment use only replacement parts supplied by Life Fitness Family of Brands Maintain labels and name plates Do not remove labels for any reason They contain important information If unreadable or missing contact Life Fitness Family of Brands customer service for a replacement Equipment Maintenance Preventative maintenance is the key to smooth operating equipment as well as to keep your liability to a minimum Equipment needs to be inspected at regular intervals Ensure that any persons making adjustments or performing maintenance or repair of any kind is qualified to do so Life Fitness Family of Brands will provide service and maintenance training at our corporate facility upon request or in the field if proper arrangements are made Before use examine all accessories approved for use with the Life Fitness Family of Brands equipment for damage or wear Page 4 of 20
• Page 7 - English - : Plate Loaded Free Weight and Body Weight Systems Never exceed the load rating for any plate loaded station body weight station bench or other free weight device including specific weight rod and band peg limits See machine specific section for load limit information Contact a Life Fitness Family of Brands representative with any questions regarding proper weights and loading Warnings and Cautions Warning labels indicate a potentially hazardous situation that could result in serious injury or death if the precautions are not observed Caution labels indicate a potentially hazardous situation that could result in serious injury or damage to machine if the precautions are not observed Contact Customer Support Services to replace any worn or damaged labels Product Labels General Warning Pinch Hazard Serial Number Page 5 of 20
• Page 8: Label Locations Item Description Qty 1 General Warning 1 2 Pinch Hazard 3 3 Serial Number 1 Page 6 of 20
• Page 9 - English - : Assembly Component and Hardware List Components Item Description Qty 1 Seat Frame 1 2 Rear Foot 1 3 Handle 2 4 Front Foot 1 5 Seat Pad 1 6 Lumbar Pad 1 7 Back Pad 1 Hardware Item Description Qty 1 Hardware Pack 1 2 38quot Flat Washer 14 3 M10 Hex Nylock Nut 4 4 Hole Plug 7 5 M10 x 30mm Bolt 13 6 M10 x 75mm Bolt 1 7 2 Tools Required 17 mm Socket wrench 8 mm Allen wrench Torque wrench Rubber mallet Page 7 of 20
• Page 10 - English - : Assembly Procedure Assemble Frame 1 Install bolts washers and hex nuts securing front foot to seat frame using an 8mm Allen wrench and a 17mm socket wrench Item Description Qty 1 Seat Frame 1 2 Front Foot 1 3 M10 Hex Nylock Nut 2 4 38quot Flat Washer 2 5 M10 x 30mm Bolt 2 Tighten bolts to 2025 2733 Nm 2 Install bolts washers and hex nuts securing rear foot to seat frame using an 8mm Allen wrench and a 17mm socket wrench Item Description Qty 1 Seat Frame 1 2 Rear Foot 1 3 M10 x 30mm Bolt 2 4 38quot Flat Washer 2 5 M10 Hex Nylock Nut 2 6 Hole Plug 2 Tighten bolts to 2025 2733 Nm 3 Install hole plugs to rear foot using a rubber mallet Install Handles Install bolts and washers securing handles and to seat frame using a 17mm socket wrench Item Description Qty 1 Seat Frame 1 2 Handle 2 3 2 4 38quot Flat Washer 4 5 M10 x 30mm Bolt 4 Tighten bolts to 2025 2733 Nm Page 8 of 20
• Page 11 - English - : Install Pads 1 Install bolts and washers securing seat pad to seat frame using an 8mm Allen wrench Item Description Qty 1 Seat Frame 1 2 Seat Pad 1 3 38quot Flat Washer 2 4 M10 x 75mm Bolt 1 5 M10 x 30mm Bolt 1 6 Hole Plug 1 Tighten bolts to 4050 inlb 4555 Nm 2 Install hole plug to seat frame using a rubber mallet 3 Install bolts and washers securing lumbar pad and back pad to seat frame using an 8mm Allen wrench Item Description Qty 1 Seat Frame 1 2 Lumbar Pad 1 3 Back Pad 1 4 38quot Flat Washer 4 5 M10 x 30mm Bolt 4 6 Hole Plug 4 Tighten bolts to 4050 inlb 4555 Nm 4 Install hole plugs to seat frame using a rubber mallet Page 9 of 20
• Page 12 - English - : Product Information Specifications Machine Weight 72 lbs 33 kg Size L x W x H in 55 x 25 x 45 cm 140 x 64 x 114 Live Area L x W in 97 x 73 cm 246 x 185 Max User Weight 300 lbs 136 kg Max Training Weight 500 lbs 225 kg Page 10 of 20
• Page 13 - English - : Exercise General Exercise Information Intended Use The intended commercial use of this machine is to aid exercise and improve general physical fitness Multiple exercises can be performed using this product It is the responsibility of the owner to ensure exercisers understand general use and only perform recommended exercises that do not compromise the stability of the product or put the user as risk Prior to Exercise Prior to starting a training program get a complete physical exam to make sure your physician agrees that you are ready Always warmup your muscles before a workout A cardio warmup followed by stretching is typically recommended Start Your Program Conservatively Choose weights you can easily in the first several weeks Typically a full range of motion is recommended but consult a qualified professional if you have questions about whether a full range of motion is appropriate for you due to existing limitations injury or discomfort Injuries to health may result from incorrect or excessive training A repetition rep is defined as one complete movement through an exercise returning to the start position A set is a continuous series of reps usually between 615 During your workout the number of reps you perform in a set depends on your goal To build muscle and strength fewer reps 6 8 with heavier weight is recommended in each set To build endurance more reps 1215 with lighter weight is typically recommended At the end of your workout cool down in a similar way to your warmup Page 11 of 20
• Page 14 - English - : Maintenance Procedures Maintenance Schedule ACTION DAILY WEEKLY MONTHLY AS NEEDED CLEAN Upholstery X Hand Grips X WAX Frames X INSPECT Paint X Hardware X Frame X Hand Grips X Clean Upholstery with an approved or compatible cleaner Hand grips with an approved or compatible cleaner Wax Frames with a standard nonabrasive wax finish Inspect Hardware Check for loosening Tighten as required Frames Inspect for wear and damage Handgrips Check for wear and damage For paint chips Fill in immediately with manufacturers touchup paint Once a Day Wipe down upholstery with a mild soap and water or comparable all purpose cleaner Once a Week Visually inspect all hardware for loosening tampering or wear Check condition of hand grips Once a Month Inspect hardware on all machines and tighten any bolts or nuts that may have loosened over the life of the product Notes Use polishing compound such as car wax and remove shoe from powder coated surfaces as necessary Approved and Compatible Cleaners Two preferred cleaners have been approved by reliability experts PureGreen 24 and Gym Wipes Both cleaners will safely and remove dirt grime and sweat from equipment PureGreen 24 and the Antibacterial Force formula of Gym Wipes are both disinfectants that are against MRSA and H1N1 PureGreen 24 is available in a spray which is convenient for gym to use Apply the spray to a microfiber cloth and wipe down the equipment Use PureGreen 24 on the equipment for at least 2 minutes for general disinfection purposes and at least 10 minutes for fungus and viral control Page 12 of 20
• Page 15 - English - : Gym Wipes are large durable premoistened wipes to use on the equipment before and workouts Use Gym Wipes on the equipment for at least 2 minutes for general disinfection purposes Contact Customer Support Services to order these cleaners 18003513737 or email customersupportlifefitnesscom Mild soap and water or a mild nonabrasive household cleaner can also be used to clean the display and all exterior surfaces Use a microfiber cloth only Apply the cleaner to the microfiber cloth before cleaning DO NOT use ammonia or acid based cleaners DO NOT use abrasive cleaners DO NOT use paper towels DO NOT apply cleaners directly to the equipment surfaces Removal of Paint Marking Pens or Labels Butyl cellosolve works well for removal of paints marking pen inks lipstick etc Labels stickers etc may be removed using kerosene When the solvent will not penetrate sticker material apply heat hair dryer to the adhesive and promote removal GASOLINE SHOULD NOT BE USED Page 13 of 20
• Page 16 - English - : Warranty What is Covered This Life Fitness Family of Brands commercial exercise equipment product is warranted to be free of all defects in material and workmanship Who is Covered The original purchaser or any person receiving the product as a from the original purchaser Who Pays Transportation and Insurance For Service If the Product or any covered part must be returned to a service facility for repairs We Life Fitness Family of Brands will pay all transportation and insurance charges for the first year You are responsible for transportation and insurance charge the first year What We Will Do To Correct Covered Defects We will ship to you any new or rebuilt replacement part or component or at our option replace the Product Such replacement parts are warranted for the remaining portion of the original warranty period What is Not Covered Any failures or damage caused by unauthorized service misuse accident negligence improper assembly or installation debris resulting from any construction activities in the Products environment rust or corrosion as a result of the Products location alterations or modifications without our written authorization or by failure on your part to use operate and maintain the Product as set out in your Operation Manual All terms of this warranty are void if this product is moved beyond the continental borders of the United States of America excluding Alaska Hawaii and Canada and are then subject to the terms provided by that countrys local authorized Life Fitness Family of Brands representative Owners Manual It is VERY IMPORTANT THAT YOU READ THIS MANUAL before operating the Product Remember to perform the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction Exclusive Warranty THIS LIMITED WARRANTY IS IN LIEU OF ALL OTHER WARRANTIES OF ANY KIND EITHER EXPRESSED OR IMPLIED INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE AND ALL OTHER OBLIGATIONS OR LIABILITIES ON OUR PART We neither assume nor authorize any person to assure for us any other obligation or liability concerning the sale of this Product Under no circumstances shall we be liable under this warranty or otherwise of any damage to any person or property including any lost profits or lost savings for any special indirect secondary incidental or consequential damages of any nature arising out of the use of or inability to use this Product Some states do not allow the exclusion or limitation of implied warranties or of liability for incidental or consequential damages so the above limitations or exclusions may not apply to you Warranty coverages and terms may outside the United States Please contact the Life Fitness servicing your country contact information found at the front of this manual or visit the applicable local Life Fitness website to receive the specific warranty information for your country Changes in Warranty Not Authorized No one is authorized to change modify or extend the terms of this limited warranty Eects of State Laws This warranty gives you specific legal rights and you may have other rights which vary from state to state and country by country Page 14 of 20
• Page 17 - English - : Warranty Coverage NOTE There is no warranty coverage for labor on Strength Products Item 10 Years 5 Years 1 Year 90 Days Frame X Grips X Upholstery X Hardware Mechanical X Items Not Specified X Page 15 of 20
• Page 18 - English - : Bolt to Floor Guide Introduction Cybex designs its products to be stable when used as designed Because strength training is dynamic we cannot predict how users will ultimately use the products in all circumstances Therefore Cybex recommends that strength training equipment be secured to a solid level surface to stabilize and eliminate rocking or tipping over Each new unit shipped comes with a multilanguage hangtag stating the importance of bolting the unit down as a safety precaution It is the facilitys responsibility to adhere to local and regional building codes Delivery and Installation Tips All Anchors Fasteners must have minimum embedment in concrete floor not including screed regardless of woodtilerubber over subfloor See Anchor Types for maximum subfloor thickness between unit and concrete to equipment foot must be made of flooring or other material ie no air gaps DO NOT reuse fasteners Static and Dynamic anchors are designed for onetime use only Factor in equipments feet height when selecting fastener length Factor in flooring thickness when selecting fastener length It is also recommended to drill an additional 12 127 mm of depth beyond the length of the fastener being used to ensure that debris does not block the entry of the anchor Minimum concrete compressive strength 3000 psi 20 Nmm2 Anchoring All anchors must have a minimum embedment into concrete regardless of woodtilerubberscreed over subfloor Dynamic anchors must have a minimum embedment depth in concrete to ensure maximum security and pull out force See Anchor Types for embedment depth minimums Building Codes It is the facilitys responsibility to adhere to local and regional building codes Please verify with the customer to ensure that they are aware of this Carpeting If bolted down to carpet flooring be sure to use a box cutter knife to cut the carpet threads around each foot This will help avoid the carpet threads from being wrapped around and pulled by the drill bit Competitor Product The bolt down guidelines and procedures for Cybex products were determined by the companys Engineering and Installation Development groups These guidelines include which anchors to use and positioning of the anchors are required for Cybex product Cybex does not have that level of specification or engineering input for competitive product Cybex installation teams are not permitted to anchor competitor equipment Drilling It is also recommended to drill an additional 12 127 mm of depth beyond the length of the fastener being used to ensure that debris does not block the entry of the anchor This can be done by marking your drill bit with a piece of tape While it is recommended that a vacuum be used to clean up debris this will not account for all the debris that will settle at the bottom of the drilled hole Page 16 of 20
• Page 19 - English - : Anchor Types Anchor Subfloor between unit and concrete 0 to 12 127mm thick Subfloor between unit and concrete over 12 127mm thick Static Imperial KHEZ 14 x 4 KHEZ 14 x 5 Metric HUSH 6mm x 120mm HUSH 6mm x 150mm Anchor Specifications Static Anchor Minimum Concrete Thickness Minimum Drill Depth in Concrete Minimum Concrete Embedment Minimum concrete compressive strength KHEZ 14 418 105mm 12 127mm beyond anchor length 212 635mm 3000psi 20 Nmm2 HUSH 6mm 3332quot 100mm 2564quot 10mm beyond anchor length 2164 55mm 3000psi 20 Nmm2 Pullout Force Cybex specifies Hilti static and dynamic anchors According to the anchor manufacturer the recommended design pullout force in tension for the specified anchors when properly installed in cracked concrete is provided in the side table This table should be used for reference only for additional and uptodate information on the anchor capabilities or the design pullout force in other substrates please consult Hilti directly at httpswwwushilticom Selected Anchor Design Resistance in Tension KHEZ ¼ x 4 830 lb HUSH 6MM x 120MM 33 kN KHEZ 38 x 4 1535 lb KHEZ 38 x 5 1535 lb HUSH 8MM x 120MM 33 kN HUSH 8MM x 150MM 33 kN HSL3 M 840 2000 lb HST M12 x 11520 8 kN HST M12 x 195200 8 kN KBTZ 38 x 334 1615 lb Design strength extracted from the Hilti Anchor Fastening Technology Manual issued September 2014 Tools Required WARNING Adhere to manufacturers equipment warnings and guidelines Follow manufacturers instructions for proper usage Static Anchor Floor scanner rebar detector optional 1 Lshape SDS rotary hammer 14quot x 12quot 6mm x 305mm carbide drill bit for 14 6mm anchors 38quot x 12quot 8mm x 305mm carbide drill bit for 38 8mm anchors Safety glasses Extension cord Impact wrench Vacuum for debris Page 17 of 20
• Page 20 - English - : Static Anchor Procedure CAUTION If it is possible that the length of your bolt will not provide the minimum requirement of 25 635mm of engagement a longer anchor should be used 1 Place unit into position to be mounted and cycle unit to set stance 2 Each foot must get at least one static fastener 3 Wearing protective glasses drill down into the flooring to the required depth as perpendicular as possible ensuring that the foot thickness is being accounted for refer to Anchor Selection and Foot Dimensions 4 Insert fastener and tighten to 18 FootPounds 24Nm for 14 6mm anchor or 40 FootPounds 54Nm for 38 8mm anchor NOTE If the legsframe do not contact the mounting surface DO NOT pull down with the fastener or anchor Loosen frame hardware and retighten to allow machine to align Page 18 of 20
• Page 21: Foot Dimensions Use below image to determine foot specifications Page 19 of 20